(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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said 'no' to something you didn't have the capacity for
Shared a laugh with someone at work
has a hobby that helps you unwind
asked for help when you needed it
spent time reading or listening to a podcast
Remembered to breathe during a hectic day
Sent a funny meme to someone
attended therapy or a support group
hit snooze and called it "meditation"
Ate something with real nutrients
took a lunch break away from your desk
Asked for help when I needed it
Helped someone without expecting anything back
celebrated a small win
decluttered one small area
Drank water before coffee
wrote down something you're grateful for
has a favorite self-care ritual
complimented yourself (even quietly)
Prepped something healthy for tomorrow
Thanked someone for their support
bought yourself a little treat
spent time with family or pets
cooked a healthy meal
took a stretch/ breathing break at work
learned something new
sat in your car after work for a 'moment of silence'
