(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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bought yourself a little treat
cooked a healthy meal
complimented yourself (even quietly)
Shared a laugh with someone at work
Had lunch with a colleague
reflected on something you did well
Thanked someone for their support
Didn’t check email after hours
Sent a funny meme to someone
turned your phone on "Do Not Disturb"
celebrated a small win
Set a work boundary and kept it
sang loudly in the car
took a stretch/ breathing break at work
wrote down something you're grateful for
Ate breakfast that wasn’t coffee
hit snooze and called it "meditation"
spent time with family or pets
scheduled a "Self-care" session
took a lunch break away from your desk
Remembered to breathe during a hectic day
said 'no' to something you didn't have the capacity for
Helped someone without expecting anything back
Took a full lunch break
spent time reading or listening to a podcast
asked for help when you needed it
Drank water before coffee
sat in your car after work for a 'moment of silence'
