(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sent a funny meme to someone
spent time reading or listening to a podcast
said 'no' to something you didn't have the capacity for
hit snooze and called it "meditation"
wrote down something you're grateful for
Didn’t check email after hours
bought yourself a little treat
Remembered to breathe during a hectic day
Asked for help when I needed it
has a hobby that helps you unwind
Ate something with real nutrients
took a stretch/ breathing break at work
complimented yourself (even quietly)
gave a colleague a compliment
Ate breakfast that wasn’t coffee
Shared a laugh with someone at work
went to bed before 10pm
has a favorite self-care ritual
scheduled a "Self-care" session
took a photo of something that made you smile
decluttered one small area
Had lunch with a colleague
Drank water before coffee
spent time with family or pets
sat in your car after work for a 'moment of silence'
