(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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bought yourself a little treat
wrote down something you're grateful for
turned your phone on "Do Not Disturb"
Thanked someone for their support
said 'no' to something you didn't have the capacity for
took a lunch break away from your desk
attended therapy or a support group
learned something new
has a favorite self-care ritual
Asked for help when I needed it
took a photo of something that made you smile
Helped someone without expecting anything back
took a stretch/ breathing break at work
celebrated a small win
spent time reading or listening to a podcast
complimented yourself (even quietly)
Prepped something healthy for tomorrow
Got 8 hours of sleep
Ate breakfast that wasn’t coffee
spent time with family or pets
Drank water before coffee
Set a work boundary and kept it
Took a full lunch break
decluttered one small area
reflected on something you did well
hit snooze and called it "meditation"
Didn’t check email after hours
Remembered to breathe during a hectic day
Shared a laugh with someone at work
Had lunch with a colleague
thanked someone for their help
has a hobby that helps you unwind
cooked a healthy meal
sat in your car after work for a 'moment of silence'
