(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Ate breakfast that wasn’t coffee
gave a colleague a compliment
Took a full lunch break
sat in your car after work for a 'moment of silence'
reflected on something you did well
Remembered to breathe during a hectic day
took a stretch/ breathing break at work
Ate something with real nutrients
thanked someone for their help
Asked for help when I needed it
cooked a healthy meal
hit snooze and called it "meditation"
Drank water before coffee
sang loudly in the car
Helped someone without expecting anything back
wrote down something you're grateful for
learned something new
spent time with family or pets
checked in on a coworker or friend
celebrated a small win
has a hobby that helps you unwind
said 'no' to something you didn't have the capacity for
