(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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took a photo of something that made you smile
bought yourself a little treat
spent time with family or pets
Sent a funny meme to someone
gave a colleague a compliment
sang loudly in the car
Drank water before coffee
went to bed before 10pm
complimented yourself (even quietly)
cooked a healthy meal
Helped someone without expecting anything back
thanked someone for their help
celebrated a small win
Remembered to breathe during a hectic day
Took a full lunch break
scheduled a "Self-care" session
decluttered one small area
attended therapy or a support group
learned something new
Thanked someone for their support
said 'no' to something you didn't have the capacity for
Prepped something healthy for tomorrow
Shared a laugh with someone at work
sat in your car after work for a 'moment of silence'
