(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helped someone without expecting anything back
turned your phone on "Do Not Disturb"
sang loudly in the car
said 'no' to something you didn't have the capacity for
took a stretch/ breathing break at work
gave a colleague a compliment
Prepped something healthy for tomorrow
learned something new
Sent a funny meme to someone
checked in on a coworker or friend
Took a full lunch break
reflected on something you did well
Ate breakfast that wasn’t coffee
Drank water before coffee
took a lunch break away from your desk
has a favorite self-care ritual
Thanked someone for their support
scheduled a "Self-care" session
cooked a healthy meal
Set a work boundary and kept it
spent time with family or pets
decluttered one small area
asked for help when you needed it
went to bed before 10pm
Ate something with real nutrients
sat in your car after work for a 'moment of silence'
