(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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celebrated a small win
Shared a laugh with someone at work
Sent a funny meme to someone
reflected on something you did well
Remembered to breathe during a hectic day
Thanked someone for their support
attended therapy or a support group
Drank water before coffee
gave a colleague a compliment
Ate something with real nutrients
spent time reading or listening to a podcast
wrote down something you're grateful for
learned something new
turned your phone on "Do Not Disturb"
thanked someone for their help
Prepped something healthy for tomorrow
hit snooze and called it "meditation"
asked for help when you needed it
has a favorite self-care ritual
Took a full lunch break
Didn’t check email after hours
Set a work boundary and kept it
scheduled a "Self-care" session
Ate breakfast that wasn’t coffee
took a photo of something that made you smile
Had lunch with a colleague
went to bed before 10pm
cooked a healthy meal
bought yourself a little treat
took a stretch/ breathing break at work
Asked for help when I needed it
said 'no' to something you didn't have the capacity for
decluttered one small area
has a hobby that helps you unwind
spent time with family or pets
took a lunch break away from your desk
sat in your car after work for a 'moment of silence'
