(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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took a photo of something that made you smile
reflected on something you did well
Set a work boundary and kept it
spent time with family or pets
Asked for help when I needed it
sat in your car after work for a 'moment of silence'
turned your phone on "Do Not Disturb"
hit snooze and called it "meditation"
has a hobby that helps you unwind
bought yourself a little treat
learned something new
took a stretch/ breathing break at work
Helped someone without expecting anything back
decluttered one small area
gave a colleague a compliment
Took a full lunch break
took a lunch break away from your desk
Had lunch with a colleague
said 'no' to something you didn't have the capacity for
