(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a full lunch break
turned your phone on "Do Not Disturb"
checked in on a coworker or friend
cooked a healthy meal
decluttered one small area
has a hobby that helps you unwind
complimented yourself (even quietly)
thanked someone for their help
gave a colleague a compliment
Shared a laugh with someone at work
Sent a funny meme to someone
scheduled a "Self-care" session
Ate something with real nutrients
reflected on something you did well
Had lunch with a colleague
spent time reading or listening to a podcast
Ate breakfast that wasn’t coffee
Set a work boundary and kept it
celebrated a small win
took a stretch/ breathing break at work
Remembered to breathe during a hectic day
took a photo of something that made you smile
sang loudly in the car
went to bed before 10pm
wrote down something you're grateful for
attended therapy or a support group
said 'no' to something you didn't have the capacity for
Didn’t check email after hours
learned something new
Helped someone without expecting anything back
spent time with family or pets
took a lunch break away from your desk
has a favorite self-care ritual
Thanked someone for their support
Got 8 hours of sleep
hit snooze and called it "meditation"
asked for help when you needed it
Prepped something healthy for tomorrow
Drank water before coffee
bought yourself a little treat
Asked for help when I needed it
sat in your car after work for a 'moment of silence'
