(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remembered to breathe during a hectic day
went to bed before 10pm
bought yourself a little treat
Shared a laugh with someone at work
scheduled a "Self-care" session
Helped someone without expecting anything back
gave a colleague a compliment
learned something new
reflected on something you did well
Asked for help when I needed it
spent time with family or pets
celebrated a small win
Sent a funny meme to someone
sang loudly in the car
Thanked someone for their support
Took a full lunch break
attended therapy or a support group
wrote down something you're grateful for
Had lunch with a colleague
complimented yourself (even quietly)
spent time reading or listening to a podcast
has a favorite self-care ritual
turned your phone on "Do Not Disturb"
has a hobby that helps you unwind
Prepped something healthy for tomorrow
said 'no' to something you didn't have the capacity for
Ate something with real nutrients
thanked someone for their help
cooked a healthy meal
Set a work boundary and kept it
Didn’t check email after hours
took a photo of something that made you smile
decluttered one small area
sat in your car after work for a 'moment of silence'
