(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spent time with family or pets
Drank water before coffee
bought yourself a little treat
said 'no' to something you didn't have the capacity for
went to bed before 10pm
Ate breakfast that wasn’t coffee
took a stretch/ breathing break at work
asked for help when you needed it
Asked for help when I needed it
turned your phone on "Do Not Disturb"
Set a work boundary and kept it
cooked a healthy meal
Remembered to breathe during a hectic day
Helped someone without expecting anything back
Had lunch with a colleague
Thanked someone for their support
Got 8 hours of sleep
checked in on a coworker or friend
sat in your car after work for a 'moment of silence'
