This bingo card has a free space and 42 words: said 'no' to something you didn't have the capacity for, sang loudly in the car, attended therapy or a support group, turned your phone on "Do Not Disturb", spent time reading or listening to a podcast, took a lunch break away from your desk, took a photo of something that made you smile, spent time with family or pets, went to bed before 10pm, celebrated a small win, Got 8 hours of sleep, took a stretch/ breathing break at work, scheduled a "Self-care" session, reflected on something you did well, wrote down something you're grateful for, thanked someone for their help, bought yourself a little treat, learned something new, complimented yourself (even quietly), checked in on a coworker or friend, asked for help when you needed it, sat in your car after work for a 'moment of silence', decluttered one small area, hit snooze and called it "meditation", has a hobby that helps you unwind, has a favorite self-care ritual, gave a colleague a compliment, Drank water before coffee, Took a full lunch break, Ate something with real nutrients, cooked a healthy meal, Prepped something healthy for tomorrow, Ate breakfast that wasn’t coffee, Remembered to breathe during a hectic day, Had lunch with a colleague, Helped someone without expecting anything back, Sent a funny meme to someone, Set a work boundary and kept it, Didn’t check email after hours, Asked for help when I needed it, Thanked someone for their support and Shared a laugh with someone at work.
Self-Care Bingo | Self Care | Self-Care Bingo | Group Session 3 | Self Care Bingo
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