Askedfor helpBrushedmyteethTook asocialmediabreakGot morethan 6hours ofsleepGotfreshairTook abath orshowerJournaledPracticedmindfulnessSetsmallgoalsLaughedDidsomethingnice forothersSpokekindlyaboutmyselfDe-clutteredmy spaceMademy bedSpenttime withpeople IloveCleanedGotdressedReada bookPracticedaffirmationsTalkedabout myfeelingsSpenttime innatureListenedto musicAte agoodmealPracticeda copingskillDancedHuggedsomeoneI loveTook abreakStretchedMeditatedDrankWaterExercisedBrushedmy hairAtevegetablesSetboundariesDidsomethingcreativeRodea bikeSpenttime witha petAtefruitTooka napAskedfor helpBrushedmyteethTook asocialmediabreakGot morethan 6hours ofsleepGotfreshairTook abath orshowerJournaledPracticedmindfulnessSetsmallgoalsLaughedDidsomethingnice forothersSpokekindlyaboutmyselfDe-clutteredmy spaceMademy bedSpenttime withpeople IloveCleanedGotdressedReada bookPracticedaffirmationsTalkedabout myfeelingsSpenttime innatureListenedto musicAte agoodmealPracticeda copingskillDancedHuggedsomeoneI loveTook abreakStretchedMeditatedDrankWaterExercisedBrushedmy hairAtevegetablesSetboundariesDidsomethingcreativeRodea bikeSpenttime witha petAtefruitTooka nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Brushed my teeth
  3. Took a social media break
  4. Got more than 6 hours of sleep
  5. Got fresh air
  6. Took a bath or shower
  7. Journaled
  8. Practiced mindfulness
  9. Set small goals
  10. Laughed
  11. Did something nice for others
  12. Spoke kindly about myself
  13. De-cluttered my space
  14. Made my bed
  15. Spent time with people I love
  16. Cleaned
  17. Got dressed
  18. Read a book
  19. Practiced affirmations
  20. Talked about my feelings
  21. Spent time in nature
  22. Listened to music
  23. Ate a good meal
  24. Practiced a coping skill
  25. Danced
  26. Hugged someone I love
  27. Took a break
  28. Stretched
  29. Meditated
  30. Drank Water
  31. Exercised
  32. Brushed my hair
  33. Ate vegetables
  34. Set boundaries
  35. Did something creative
  36. Rode a bike
  37. Spent time with a pet
  38. Ate fruit
  39. Took a nap