Didsomethingnice forothersReada bookTooka napStretchedGotdressedTalkedabout myfeelingsPracticedmindfulnessGot morethan 6hours ofsleepGotfreshairAskedfor helpListenedto musicMademy bedLaughedDancedSpenttime innatureAtevegetablesSpenttime witha petSetsmallgoalsSpenttime withpeople IloveSetboundariesJournaledExercisedCleanedBrushedmy hairAtefruitPracticeda copingskillDidsomethingcreativeBrushedmyteethSpokekindlyaboutmyselfDrankWaterAte agoodmealRodea bikeTook abath orshowerTook abreakDe-clutteredmy spaceHuggedsomeoneI loveMeditatedTook asocialmediabreakPracticedaffirmationsDidsomethingnice forothersReada bookTooka napStretchedGotdressedTalkedabout myfeelingsPracticedmindfulnessGot morethan 6hours ofsleepGotfreshairAskedfor helpListenedto musicMademy bedLaughedDancedSpenttime innatureAtevegetablesSpenttime witha petSetsmallgoalsSpenttime withpeople IloveSetboundariesJournaledExercisedCleanedBrushedmy hairAtefruitPracticeda copingskillDidsomethingcreativeBrushedmyteethSpokekindlyaboutmyselfDrankWaterAte agoodmealRodea bikeTook abath orshowerTook abreakDe-clutteredmy spaceHuggedsomeoneI loveMeditatedTook asocialmediabreakPracticedaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something nice for others
  2. Read a book
  3. Took a nap
  4. Stretched
  5. Got dressed
  6. Talked about my feelings
  7. Practiced mindfulness
  8. Got more than 6 hours of sleep
  9. Got fresh air
  10. Asked for help
  11. Listened to music
  12. Made my bed
  13. Laughed
  14. Danced
  15. Spent time in nature
  16. Ate vegetables
  17. Spent time with a pet
  18. Set small goals
  19. Spent time with people I love
  20. Set boundaries
  21. Journaled
  22. Exercised
  23. Cleaned
  24. Brushed my hair
  25. Ate fruit
  26. Practiced a coping skill
  27. Did something creative
  28. Brushed my teeth
  29. Spoke kindly about myself
  30. Drank Water
  31. Ate a good meal
  32. Rode a bike
  33. Took a bath or shower
  34. Took a break
  35. De-cluttered my space
  36. Hugged someone I love
  37. Meditated
  38. Took a social media break
  39. Practiced affirmations