Didsomethingnice forothersRodea bikeTook asocialmediabreakSpokekindlyaboutmyselfLaughedAtevegetablesGotdressedTalkedabout myfeelingsJournaledTooka napSetboundariesSpenttime witha petSpenttime withpeople IloveGotfreshairDancedDidsomethingcreativeCleanedMademy bedBrushedmy hairReada bookBrushedmyteethDe-clutteredmy spaceSpenttime innatureAte agoodmealPracticedmindfulnessStretchedTook abreakListenedto musicGot morethan 6hours ofsleepExercisedTook abath orshowerSetsmallgoalsPracticedaffirmationsAskedfor helpHuggedsomeoneI lovePracticeda copingskillDrankWaterMeditatedAtefruitDidsomethingnice forothersRodea bikeTook asocialmediabreakSpokekindlyaboutmyselfLaughedAtevegetablesGotdressedTalkedabout myfeelingsJournaledTooka napSetboundariesSpenttime witha petSpenttime withpeople IloveGotfreshairDancedDidsomethingcreativeCleanedMademy bedBrushedmy hairReada bookBrushedmyteethDe-clutteredmy spaceSpenttime innatureAte agoodmealPracticedmindfulnessStretchedTook abreakListenedto musicGot morethan 6hours ofsleepExercisedTook abath orshowerSetsmallgoalsPracticedaffirmationsAskedfor helpHuggedsomeoneI lovePracticeda copingskillDrankWaterMeditatedAtefruit

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something nice for others
  2. Rode a bike
  3. Took a social media break
  4. Spoke kindly about myself
  5. Laughed
  6. Ate vegetables
  7. Got dressed
  8. Talked about my feelings
  9. Journaled
  10. Took a nap
  11. Set boundaries
  12. Spent time with a pet
  13. Spent time with people I love
  14. Got fresh air
  15. Danced
  16. Did something creative
  17. Cleaned
  18. Made my bed
  19. Brushed my hair
  20. Read a book
  21. Brushed my teeth
  22. De-cluttered my space
  23. Spent time in nature
  24. Ate a good meal
  25. Practiced mindfulness
  26. Stretched
  27. Took a break
  28. Listened to music
  29. Got more than 6 hours of sleep
  30. Exercised
  31. Took a bath or shower
  32. Set small goals
  33. Practiced affirmations
  34. Asked for help
  35. Hugged someone I love
  36. Practiced a coping skill
  37. Drank Water
  38. Meditated
  39. Ate fruit