HuggedsomeoneI loveDrankWaterTook abath orshowerGotfreshairSpenttime witha petTooka napAte agoodmealSetboundariesBrushedmy hairDidsomethingcreativeDidsomethingnice forothersSpokekindlyaboutmyselfDe-clutteredmy spaceAtefruitPracticedmindfulnessSpenttime innaturePracticedaffirmationsGotdressedTook abreakGot morethan 6hours ofsleepMademy bedMeditatedCleanedSpenttime withpeople IloveJournaledAtevegetablesListenedto musicBrushedmyteethDancedPracticeda copingskillStretchedTalkedabout myfeelingsExercisedLaughedRodea bikeAskedfor helpSetsmallgoalsReada bookTook asocialmediabreakHuggedsomeoneI loveDrankWaterTook abath orshowerGotfreshairSpenttime witha petTooka napAte agoodmealSetboundariesBrushedmy hairDidsomethingcreativeDidsomethingnice forothersSpokekindlyaboutmyselfDe-clutteredmy spaceAtefruitPracticedmindfulnessSpenttime innaturePracticedaffirmationsGotdressedTook abreakGot morethan 6hours ofsleepMademy bedMeditatedCleanedSpenttime withpeople IloveJournaledAtevegetablesListenedto musicBrushedmyteethDancedPracticeda copingskillStretchedTalkedabout myfeelingsExercisedLaughedRodea bikeAskedfor helpSetsmallgoalsReada bookTook asocialmediabreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged someone I love
  2. Drank Water
  3. Took a bath or shower
  4. Got fresh air
  5. Spent time with a pet
  6. Took a nap
  7. Ate a good meal
  8. Set boundaries
  9. Brushed my hair
  10. Did something creative
  11. Did something nice for others
  12. Spoke kindly about myself
  13. De-cluttered my space
  14. Ate fruit
  15. Practiced mindfulness
  16. Spent time in nature
  17. Practiced affirmations
  18. Got dressed
  19. Took a break
  20. Got more than 6 hours of sleep
  21. Made my bed
  22. Meditated
  23. Cleaned
  24. Spent time with people I love
  25. Journaled
  26. Ate vegetables
  27. Listened to music
  28. Brushed my teeth
  29. Danced
  30. Practiced a coping skill
  31. Stretched
  32. Talked about my feelings
  33. Exercised
  34. Laughed
  35. Rode a bike
  36. Asked for help
  37. Set small goals
  38. Read a book
  39. Took a social media break