AtefruitTook abath orshowerTalkedabout myfeelingsLaughedSpenttime innatureTook asocialmediabreakSetsmallgoalsSpokekindlyaboutmyselfPracticedmindfulnessSpenttime witha petMademy bedReada bookMeditatedBrushedmyteethAtevegetablesBrushedmy hairPracticedaffirmationsTook abreakExercisedDidsomethingcreativeAskedfor helpGotdressedDancedJournaledDe-clutteredmy spaceSpenttime withpeople IloveGot morethan 6hours ofsleepDidsomethingnice forothersRodea bikeListenedto musicGotfreshairStretchedPracticeda copingskillTooka napHuggedsomeoneI loveSetboundariesAte agoodmealCleanedDrankWaterAtefruitTook abath orshowerTalkedabout myfeelingsLaughedSpenttime innatureTook asocialmediabreakSetsmallgoalsSpokekindlyaboutmyselfPracticedmindfulnessSpenttime witha petMademy bedReada bookMeditatedBrushedmyteethAtevegetablesBrushedmy hairPracticedaffirmationsTook abreakExercisedDidsomethingcreativeAskedfor helpGotdressedDancedJournaledDe-clutteredmy spaceSpenttime withpeople IloveGot morethan 6hours ofsleepDidsomethingnice forothersRodea bikeListenedto musicGotfreshairStretchedPracticeda copingskillTooka napHuggedsomeoneI loveSetboundariesAte agoodmealCleanedDrankWater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Ate fruit
  2. Took a bath or shower
  3. Talked about my feelings
  4. Laughed
  5. Spent time in nature
  6. Took a social media break
  7. Set small goals
  8. Spoke kindly about myself
  9. Practiced mindfulness
  10. Spent time with a pet
  11. Made my bed
  12. Read a book
  13. Meditated
  14. Brushed my teeth
  15. Ate vegetables
  16. Brushed my hair
  17. Practiced affirmations
  18. Took a break
  19. Exercised
  20. Did something creative
  21. Asked for help
  22. Got dressed
  23. Danced
  24. Journaled
  25. De-cluttered my space
  26. Spent time with people I love
  27. Got more than 6 hours of sleep
  28. Did something nice for others
  29. Rode a bike
  30. Listened to music
  31. Got fresh air
  32. Stretched
  33. Practiced a coping skill
  34. Took a nap
  35. Hugged someone I love
  36. Set boundaries
  37. Ate a good meal
  38. Cleaned
  39. Drank Water