Got morethan 6hours ofsleepPracticedaffirmationsJournaledAtefruitGotdressedHuggedsomeoneI loveReada bookDidsomethingnice forothersBrushedmy hairBrushedmyteethDe-clutteredmy spaceTook abreakTooka napMeditatedSetsmallgoalsGotfreshairListenedto musicTalkedabout myfeelingsDancedRodea bikeCleanedSpenttime innatureMademy bedSpenttime withpeople IlovePracticeda copingskillLaughedAtevegetablesAskedfor helpSpenttime witha petTook asocialmediabreakSpokekindlyaboutmyselfAte agoodmealExercisedTook abath orshowerDidsomethingcreativePracticedmindfulnessStretchedDrankWaterSetboundariesGot morethan 6hours ofsleepPracticedaffirmationsJournaledAtefruitGotdressedHuggedsomeoneI loveReada bookDidsomethingnice forothersBrushedmy hairBrushedmyteethDe-clutteredmy spaceTook abreakTooka napMeditatedSetsmallgoalsGotfreshairListenedto musicTalkedabout myfeelingsDancedRodea bikeCleanedSpenttime innatureMademy bedSpenttime withpeople IlovePracticeda copingskillLaughedAtevegetablesAskedfor helpSpenttime witha petTook asocialmediabreakSpokekindlyaboutmyselfAte agoodmealExercisedTook abath orshowerDidsomethingcreativePracticedmindfulnessStretchedDrankWaterSetboundaries

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got more than 6 hours of sleep
  2. Practiced affirmations
  3. Journaled
  4. Ate fruit
  5. Got dressed
  6. Hugged someone I love
  7. Read a book
  8. Did something nice for others
  9. Brushed my hair
  10. Brushed my teeth
  11. De-cluttered my space
  12. Took a break
  13. Took a nap
  14. Meditated
  15. Set small goals
  16. Got fresh air
  17. Listened to music
  18. Talked about my feelings
  19. Danced
  20. Rode a bike
  21. Cleaned
  22. Spent time in nature
  23. Made my bed
  24. Spent time with people I love
  25. Practiced a coping skill
  26. Laughed
  27. Ate vegetables
  28. Asked for help
  29. Spent time with a pet
  30. Took a social media break
  31. Spoke kindly about myself
  32. Ate a good meal
  33. Exercised
  34. Took a bath or shower
  35. Did something creative
  36. Practiced mindfulness
  37. Stretched
  38. Drank Water
  39. Set boundaries