PracticedmindfulnessTooka napAtevegetablesSpenttime innatureAtefruitRodea bikeBrushedmy hairPracticeda copingskillSetsmallgoalsCleanedSpenttime witha petPracticedaffirmationsSetboundariesHuggedsomeoneI loveDancedGotdressedGotfreshairMeditatedStretchedAskedfor helpAte agoodmealTook asocialmediabreakJournaledLaughedDidsomethingcreativeReada bookDrankWaterListenedto musicSpenttime withpeople IloveExercisedDidsomethingnice forothersTook abath orshowerTook abreakMademy bedSpokekindlyaboutmyselfTalkedabout myfeelingsBrushedmyteethDe-clutteredmy spaceGot morethan 6hours ofsleepPracticedmindfulnessTooka napAtevegetablesSpenttime innatureAtefruitRodea bikeBrushedmy hairPracticeda copingskillSetsmallgoalsCleanedSpenttime witha petPracticedaffirmationsSetboundariesHuggedsomeoneI loveDancedGotdressedGotfreshairMeditatedStretchedAskedfor helpAte agoodmealTook asocialmediabreakJournaledLaughedDidsomethingcreativeReada bookDrankWaterListenedto musicSpenttime withpeople IloveExercisedDidsomethingnice forothersTook abath orshowerTook abreakMademy bedSpokekindlyaboutmyselfTalkedabout myfeelingsBrushedmyteethDe-clutteredmy spaceGot morethan 6hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness
  2. Took a nap
  3. Ate vegetables
  4. Spent time in nature
  5. Ate fruit
  6. Rode a bike
  7. Brushed my hair
  8. Practiced a coping skill
  9. Set small goals
  10. Cleaned
  11. Spent time with a pet
  12. Practiced affirmations
  13. Set boundaries
  14. Hugged someone I love
  15. Danced
  16. Got dressed
  17. Got fresh air
  18. Meditated
  19. Stretched
  20. Asked for help
  21. Ate a good meal
  22. Took a social media break
  23. Journaled
  24. Laughed
  25. Did something creative
  26. Read a book
  27. Drank Water
  28. Listened to music
  29. Spent time with people I love
  30. Exercised
  31. Did something nice for others
  32. Took a bath or shower
  33. Took a break
  34. Made my bed
  35. Spoke kindly about myself
  36. Talked about my feelings
  37. Brushed my teeth
  38. De-cluttered my space
  39. Got more than 6 hours of sleep