SetsmallgoalsSpokekindlyaboutmyselfTooka napListenedto musicLaughedGotdressedRodea bikeSpenttime witha petTook abath orshowerTook asocialmediabreakAte agoodmealAskedfor helpPracticeda copingskillPracticedmindfulnessPracticedaffirmationsStretchedMeditatedHuggedsomeoneI loveBrushedmy hairSpenttime withpeople IloveGotfreshairDidsomethingcreativeSpenttime innatureDancedBrushedmyteethExercisedDidsomethingnice forothersAtefruitReada bookAtevegetablesCleanedTalkedabout myfeelingsJournaledGot morethan 6hours ofsleepMademy bedDrankWaterTook abreakDe-clutteredmy spaceSetboundariesSetsmallgoalsSpokekindlyaboutmyselfTooka napListenedto musicLaughedGotdressedRodea bikeSpenttime witha petTook abath orshowerTook asocialmediabreakAte agoodmealAskedfor helpPracticeda copingskillPracticedmindfulnessPracticedaffirmationsStretchedMeditatedHuggedsomeoneI loveBrushedmy hairSpenttime withpeople IloveGotfreshairDidsomethingcreativeSpenttime innatureDancedBrushedmyteethExercisedDidsomethingnice forothersAtefruitReada bookAtevegetablesCleanedTalkedabout myfeelingsJournaledGot morethan 6hours ofsleepMademy bedDrankWaterTook abreakDe-clutteredmy spaceSetboundaries

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Spoke kindly about myself
  3. Took a nap
  4. Listened to music
  5. Laughed
  6. Got dressed
  7. Rode a bike
  8. Spent time with a pet
  9. Took a bath or shower
  10. Took a social media break
  11. Ate a good meal
  12. Asked for help
  13. Practiced a coping skill
  14. Practiced mindfulness
  15. Practiced affirmations
  16. Stretched
  17. Meditated
  18. Hugged someone I love
  19. Brushed my hair
  20. Spent time with people I love
  21. Got fresh air
  22. Did something creative
  23. Spent time in nature
  24. Danced
  25. Brushed my teeth
  26. Exercised
  27. Did something nice for others
  28. Ate fruit
  29. Read a book
  30. Ate vegetables
  31. Cleaned
  32. Talked about my feelings
  33. Journaled
  34. Got more than 6 hours of sleep
  35. Made my bed
  36. Drank Water
  37. Took a break
  38. De-cluttered my space
  39. Set boundaries