De-clutteredmy spaceSpenttime witha petListenedto musicHuggedsomeoneI lovePracticedmindfulnessDidsomethingnice forothersBrushedmyteethReada bookAskedfor helpMademy bedLaughedGot morethan 6hours ofsleepJournaledTook asocialmediabreakBrushedmy hairSetboundariesSetsmallgoalsSpenttime innatureRodea bikeDrankWaterMeditatedSpokekindlyaboutmyselfTook abreakTalkedabout myfeelingsTook abath orshowerTooka napGotdressedDidsomethingcreativeSpenttime withpeople IloveDancedGotfreshairPracticedaffirmationsAte agoodmealAtevegetablesExercisedPracticeda copingskillCleanedAtefruitStretchedDe-clutteredmy spaceSpenttime witha petListenedto musicHuggedsomeoneI lovePracticedmindfulnessDidsomethingnice forothersBrushedmyteethReada bookAskedfor helpMademy bedLaughedGot morethan 6hours ofsleepJournaledTook asocialmediabreakBrushedmy hairSetboundariesSetsmallgoalsSpenttime innatureRodea bikeDrankWaterMeditatedSpokekindlyaboutmyselfTook abreakTalkedabout myfeelingsTook abath orshowerTooka napGotdressedDidsomethingcreativeSpenttime withpeople IloveDancedGotfreshairPracticedaffirmationsAte agoodmealAtevegetablesExercisedPracticeda copingskillCleanedAtefruitStretched

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-cluttered my space
  2. Spent time with a pet
  3. Listened to music
  4. Hugged someone I love
  5. Practiced mindfulness
  6. Did something nice for others
  7. Brushed my teeth
  8. Read a book
  9. Asked for help
  10. Made my bed
  11. Laughed
  12. Got more than 6 hours of sleep
  13. Journaled
  14. Took a social media break
  15. Brushed my hair
  16. Set boundaries
  17. Set small goals
  18. Spent time in nature
  19. Rode a bike
  20. Drank Water
  21. Meditated
  22. Spoke kindly about myself
  23. Took a break
  24. Talked about my feelings
  25. Took a bath or shower
  26. Took a nap
  27. Got dressed
  28. Did something creative
  29. Spent time with people I love
  30. Danced
  31. Got fresh air
  32. Practiced affirmations
  33. Ate a good meal
  34. Ate vegetables
  35. Exercised
  36. Practiced a coping skill
  37. Cleaned
  38. Ate fruit
  39. Stretched