De-clutteredmy spaceAskedfor helpDrankWaterAtefruitExercisedGot morethan 6hours ofsleepMeditatedAtevegetablesGotdressedHuggedsomeoneI loveSetboundariesDancedGotfreshairSpenttime witha petBrushedmyteethJournaledLaughedSetsmallgoalsPracticeda copingskillDidsomethingnice forothersBrushedmy hairMademy bedSpokekindlyaboutmyselfPracticedaffirmationsTook abath orshowerPracticedmindfulnessTook abreakTook asocialmediabreakSpenttime withpeople IloveStretchedDidsomethingcreativeRodea bikeReada bookSpenttime innatureAte agoodmealListenedto musicTalkedabout myfeelingsTooka napCleanedDe-clutteredmy spaceAskedfor helpDrankWaterAtefruitExercisedGot morethan 6hours ofsleepMeditatedAtevegetablesGotdressedHuggedsomeoneI loveSetboundariesDancedGotfreshairSpenttime witha petBrushedmyteethJournaledLaughedSetsmallgoalsPracticeda copingskillDidsomethingnice forothersBrushedmy hairMademy bedSpokekindlyaboutmyselfPracticedaffirmationsTook abath orshowerPracticedmindfulnessTook abreakTook asocialmediabreakSpenttime withpeople IloveStretchedDidsomethingcreativeRodea bikeReada bookSpenttime innatureAte agoodmealListenedto musicTalkedabout myfeelingsTooka napCleaned

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. De-cluttered my space
  2. Asked for help
  3. Drank Water
  4. Ate fruit
  5. Exercised
  6. Got more than 6 hours of sleep
  7. Meditated
  8. Ate vegetables
  9. Got dressed
  10. Hugged someone I love
  11. Set boundaries
  12. Danced
  13. Got fresh air
  14. Spent time with a pet
  15. Brushed my teeth
  16. Journaled
  17. Laughed
  18. Set small goals
  19. Practiced a coping skill
  20. Did something nice for others
  21. Brushed my hair
  22. Made my bed
  23. Spoke kindly about myself
  24. Practiced affirmations
  25. Took a bath or shower
  26. Practiced mindfulness
  27. Took a break
  28. Took a social media break
  29. Spent time with people I love
  30. Stretched
  31. Did something creative
  32. Rode a bike
  33. Read a book
  34. Spent time in nature
  35. Ate a good meal
  36. Listened to music
  37. Talked about my feelings
  38. Took a nap
  39. Cleaned