DrankWaterPracticedmindfulnessAtevegetablesDidsomethingnice forothersSpenttime withpeople IloveListenedto musicJournaledSpenttime witha petSetboundariesMeditatedMademy bedTook abath orshowerStretchedLaughedReada bookTook abreakPracticeda copingskillTook asocialmediabreakBrushedmy hairSpokekindlyaboutmyselfGot morethan 6hours ofsleepGotfreshairDancedExercisedTalkedabout myfeelingsGotdressedAtefruitCleanedSetsmallgoalsAskedfor helpDe-clutteredmy spaceHuggedsomeoneI lovePracticedaffirmationsSpenttime innatureTooka napAte agoodmealBrushedmyteethDidsomethingcreativeRodea bikeDrankWaterPracticedmindfulnessAtevegetablesDidsomethingnice forothersSpenttime withpeople IloveListenedto musicJournaledSpenttime witha petSetboundariesMeditatedMademy bedTook abath orshowerStretchedLaughedReada bookTook abreakPracticeda copingskillTook asocialmediabreakBrushedmy hairSpokekindlyaboutmyselfGot morethan 6hours ofsleepGotfreshairDancedExercisedTalkedabout myfeelingsGotdressedAtefruitCleanedSetsmallgoalsAskedfor helpDe-clutteredmy spaceHuggedsomeoneI lovePracticedaffirmationsSpenttime innatureTooka napAte agoodmealBrushedmyteethDidsomethingcreativeRodea bike

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank Water
  2. Practiced mindfulness
  3. Ate vegetables
  4. Did something nice for others
  5. Spent time with people I love
  6. Listened to music
  7. Journaled
  8. Spent time with a pet
  9. Set boundaries
  10. Meditated
  11. Made my bed
  12. Took a bath or shower
  13. Stretched
  14. Laughed
  15. Read a book
  16. Took a break
  17. Practiced a coping skill
  18. Took a social media break
  19. Brushed my hair
  20. Spoke kindly about myself
  21. Got more than 6 hours of sleep
  22. Got fresh air
  23. Danced
  24. Exercised
  25. Talked about my feelings
  26. Got dressed
  27. Ate fruit
  28. Cleaned
  29. Set small goals
  30. Asked for help
  31. De-cluttered my space
  32. Hugged someone I love
  33. Practiced affirmations
  34. Spent time in nature
  35. Took a nap
  36. Ate a good meal
  37. Brushed my teeth
  38. Did something creative
  39. Rode a bike