AtefruitTooka napExercisedDidsomethingnice forothersBrushedmyteethTook abath orshowerAskedfor helpSetsmallgoalsSpenttime witha petMademy bedBrushedmy hairHuggedsomeoneI loveSpokekindlyaboutmyselfLaughedAte agoodmealDidsomethingcreativeRodea bikeTalkedabout myfeelingsDe-clutteredmy spaceSpenttime innatureTook abreakTook asocialmediabreakPracticeda copingskillAtevegetablesGotdressedSpenttime withpeople IlovePracticedaffirmationsGot morethan 6hours ofsleepDrankWaterJournaledCleanedGotfreshairStretchedMeditatedReada bookPracticedmindfulnessDancedSetboundariesListenedto musicAtefruitTooka napExercisedDidsomethingnice forothersBrushedmyteethTook abath orshowerAskedfor helpSetsmallgoalsSpenttime witha petMademy bedBrushedmy hairHuggedsomeoneI loveSpokekindlyaboutmyselfLaughedAte agoodmealDidsomethingcreativeRodea bikeTalkedabout myfeelingsDe-clutteredmy spaceSpenttime innatureTook abreakTook asocialmediabreakPracticeda copingskillAtevegetablesGotdressedSpenttime withpeople IlovePracticedaffirmationsGot morethan 6hours ofsleepDrankWaterJournaledCleanedGotfreshairStretchedMeditatedReada bookPracticedmindfulnessDancedSetboundariesListenedto music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit
  2. Took a nap
  3. Exercised
  4. Did something nice for others
  5. Brushed my teeth
  6. Took a bath or shower
  7. Asked for help
  8. Set small goals
  9. Spent time with a pet
  10. Made my bed
  11. Brushed my hair
  12. Hugged someone I love
  13. Spoke kindly about myself
  14. Laughed
  15. Ate a good meal
  16. Did something creative
  17. Rode a bike
  18. Talked about my feelings
  19. De-cluttered my space
  20. Spent time in nature
  21. Took a break
  22. Took a social media break
  23. Practiced a coping skill
  24. Ate vegetables
  25. Got dressed
  26. Spent time with people I love
  27. Practiced affirmations
  28. Got more than 6 hours of sleep
  29. Drank Water
  30. Journaled
  31. Cleaned
  32. Got fresh air
  33. Stretched
  34. Meditated
  35. Read a book
  36. Practiced mindfulness
  37. Danced
  38. Set boundaries
  39. Listened to music