Spenttime withpeople IloveGotfreshairAte agoodmealTooka napBrushedmyteethGotdressedSetsmallgoalsAskedfor helpSpenttime innatureDrankWaterTook abath orshowerPracticedaffirmationsCleanedTook abreakTook asocialmediabreakAtevegetablesListenedto musicGot morethan 6hours ofsleepMeditatedAtefruitSpenttime witha petLaughedTalkedabout myfeelingsSetboundariesSpokekindlyaboutmyselfDe-clutteredmy spaceStretchedJournaledMademy bedDidsomethingnice forothersRodea bikeDidsomethingcreativePracticeda copingskillReada bookDancedPracticedmindfulnessExercisedHuggedsomeoneI loveBrushedmy hairSpenttime withpeople IloveGotfreshairAte agoodmealTooka napBrushedmyteethGotdressedSetsmallgoalsAskedfor helpSpenttime innatureDrankWaterTook abath orshowerPracticedaffirmationsCleanedTook abreakTook asocialmediabreakAtevegetablesListenedto musicGot morethan 6hours ofsleepMeditatedAtefruitSpenttime witha petLaughedTalkedabout myfeelingsSetboundariesSpokekindlyaboutmyselfDe-clutteredmy spaceStretchedJournaledMademy bedDidsomethingnice forothersRodea bikeDidsomethingcreativePracticeda copingskillReada bookDancedPracticedmindfulnessExercisedHuggedsomeoneI loveBrushedmy hair

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with people I love
  2. Got fresh air
  3. Ate a good meal
  4. Took a nap
  5. Brushed my teeth
  6. Got dressed
  7. Set small goals
  8. Asked for help
  9. Spent time in nature
  10. Drank Water
  11. Took a bath or shower
  12. Practiced affirmations
  13. Cleaned
  14. Took a break
  15. Took a social media break
  16. Ate vegetables
  17. Listened to music
  18. Got more than 6 hours of sleep
  19. Meditated
  20. Ate fruit
  21. Spent time with a pet
  22. Laughed
  23. Talked about my feelings
  24. Set boundaries
  25. Spoke kindly about myself
  26. De-cluttered my space
  27. Stretched
  28. Journaled
  29. Made my bed
  30. Did something nice for others
  31. Rode a bike
  32. Did something creative
  33. Practiced a coping skill
  34. Read a book
  35. Danced
  36. Practiced mindfulness
  37. Exercised
  38. Hugged someone I love
  39. Brushed my hair