Ate agoodmealDrankWaterSetsmallgoalsDe-clutteredmy spaceDancedLaughedMademy bedRodea bikeSpenttime witha petAskedfor helpGotdressedTook asocialmediabreakSpenttime withpeople IloveAtefruitBrushedmy hairMeditatedPracticeda copingskillTooka napAtevegetablesPracticedmindfulnessPracticedaffirmationsGotfreshairSpokekindlyaboutmyselfSetboundariesStretchedReada bookSpenttime innatureListenedto musicGot morethan 6hours ofsleepHuggedsomeoneI loveDidsomethingcreativeTook abath orshowerTalkedabout myfeelingsJournaledCleanedTook abreakBrushedmyteethExercisedDidsomethingnice forothersAte agoodmealDrankWaterSetsmallgoalsDe-clutteredmy spaceDancedLaughedMademy bedRodea bikeSpenttime witha petAskedfor helpGotdressedTook asocialmediabreakSpenttime withpeople IloveAtefruitBrushedmy hairMeditatedPracticeda copingskillTooka napAtevegetablesPracticedmindfulnessPracticedaffirmationsGotfreshairSpokekindlyaboutmyselfSetboundariesStretchedReada bookSpenttime innatureListenedto musicGot morethan 6hours ofsleepHuggedsomeoneI loveDidsomethingcreativeTook abath orshowerTalkedabout myfeelingsJournaledCleanedTook abreakBrushedmyteethExercisedDidsomethingnice forothers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a good meal
  2. Drank Water
  3. Set small goals
  4. De-cluttered my space
  5. Danced
  6. Laughed
  7. Made my bed
  8. Rode a bike
  9. Spent time with a pet
  10. Asked for help
  11. Got dressed
  12. Took a social media break
  13. Spent time with people I love
  14. Ate fruit
  15. Brushed my hair
  16. Meditated
  17. Practiced a coping skill
  18. Took a nap
  19. Ate vegetables
  20. Practiced mindfulness
  21. Practiced affirmations
  22. Got fresh air
  23. Spoke kindly about myself
  24. Set boundaries
  25. Stretched
  26. Read a book
  27. Spent time in nature
  28. Listened to music
  29. Got more than 6 hours of sleep
  30. Hugged someone I love
  31. Did something creative
  32. Took a bath or shower
  33. Talked about my feelings
  34. Journaled
  35. Cleaned
  36. Took a break
  37. Brushed my teeth
  38. Exercised
  39. Did something nice for others