De-clutteredmy spaceDidsomethingnice forothersTook asocialmediabreakBrushedmyteethDrankWaterExercisedPracticedaffirmationsTooka napJournaledSpenttime withpeople IloveSetboundariesListenedto musicSetsmallgoalsStretchedCleanedSpenttime witha petBrushedmy hairTalkedabout myfeelingsGot morethan 6hours ofsleepMademy bedMeditatedPracticedmindfulnessSpenttime innatureDidsomethingcreativeAtevegetablesTook abath orshowerSpokekindlyaboutmyselfTook abreakAtefruitLaughedReada bookDancedAte agoodmealHuggedsomeoneI loveGotdressedAskedfor helpRodea bikeGotfreshairPracticeda copingskillDe-clutteredmy spaceDidsomethingnice forothersTook asocialmediabreakBrushedmyteethDrankWaterExercisedPracticedaffirmationsTooka napJournaledSpenttime withpeople IloveSetboundariesListenedto musicSetsmallgoalsStretchedCleanedSpenttime witha petBrushedmy hairTalkedabout myfeelingsGot morethan 6hours ofsleepMademy bedMeditatedPracticedmindfulnessSpenttime innatureDidsomethingcreativeAtevegetablesTook abath orshowerSpokekindlyaboutmyselfTook abreakAtefruitLaughedReada bookDancedAte agoodmealHuggedsomeoneI loveGotdressedAskedfor helpRodea bikeGotfreshairPracticeda copingskill

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-cluttered my space
  2. Did something nice for others
  3. Took a social media break
  4. Brushed my teeth
  5. Drank Water
  6. Exercised
  7. Practiced affirmations
  8. Took a nap
  9. Journaled
  10. Spent time with people I love
  11. Set boundaries
  12. Listened to music
  13. Set small goals
  14. Stretched
  15. Cleaned
  16. Spent time with a pet
  17. Brushed my hair
  18. Talked about my feelings
  19. Got more than 6 hours of sleep
  20. Made my bed
  21. Meditated
  22. Practiced mindfulness
  23. Spent time in nature
  24. Did something creative
  25. Ate vegetables
  26. Took a bath or shower
  27. Spoke kindly about myself
  28. Took a break
  29. Ate fruit
  30. Laughed
  31. Read a book
  32. Danced
  33. Ate a good meal
  34. Hugged someone I love
  35. Got dressed
  36. Asked for help
  37. Rode a bike
  38. Got fresh air
  39. Practiced a coping skill