This bingo card has a free space and 39 words: Made my bed, Hugged someone I love, Got fresh air, Journaled, Ate a good meal, Drank Water, Got more than 6 hours of sleep, Practiced a coping skill, Asked for help, Did something nice for others, Practiced mindfulness, Exercised, Read a book, Took a bath or shower, Spoke kindly about myself, Practiced affirmations, Took a nap, Did something creative, Took a social media break, Spent time with people I love, Listened to music, De-cluttered my space, Cleaned, Talked about my feelings, Danced, Laughed, Rode a bike, Spent time in nature, Brushed my teeth, Brushed my hair, Took a break, Got dressed, Meditated, Set small goals, Ate vegetables, Ate fruit, Spent time with a pet, Set boundaries and Stretched.
Self Care Bingo | Self Care Bingo | Self Care Bingo | Self Care Bingo | Self Care Bingo
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