Practice Gratitude Have a Cozy Night In Take a Walk Ask for Help Do Gentle Movement Drink 8 Glasses of Water Treat Yourself to Dessert Write Down One Thing You Can Control , Thank Your Body for Its Effort Take a Nap Do Something Creative Say “I’m Proud of Myself” Call a Friend Go for a Nature Walk Journal Your Feelings Meditate 10 Minutes Celebrate a Small Win Stretch Watch your favorite movie Have a Cry if Needed Read a Book Say an Affirmation Listen to Music Light a Candle Practice Gratitude Have a Cozy Night In Take a Walk Ask for Help Do Gentle Movement Drink 8 Glasses of Water Treat Yourself to Dessert Write Down One Thing You Can Control , Thank Your Body for Its Effort Take a Nap Do Something Creative Say “I’m Proud of Myself” Call a Friend Go for a Nature Walk Journal Your Feelings Meditate 10 Minutes Celebrate a Small Win Stretch Watch your favorite movie Have a Cry if Needed Read a Book Say an Affirmation Listen to Music Light a Candle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice Gratitude
Have a Cozy Night In
Take a Walk
Ask for Help
Do Gentle Movement
Drink 8 Glasses of Water
Treat Yourself to Dessert
Write Down One Thing You Can Control
, Thank Your Body for Its Effort
Take a Nap
Do Something Creative
Say “I’m Proud of Myself”
Call a Friend
Go for a Nature Walk
Journal Your Feelings
Meditate 10 Minutes
Celebrate a Small Win
Stretch
Watch your favorite movie
Have a Cry if Needed
Read a Book
Say an Affirmation
Listen to Music
Light a Candle