DoSomethingCreativeStretchJournalYourFeelingsTake aWalkAsk forHelpHave aCozyNight In, ThankYour Bodyfor ItsEffortDo GentleMovementCelebratea SmallWinHave aCry ifNeededReada BookPracticeGratitudeWatchyourfavoritemovieWrite DownOne ThingYou CanControlTakea NapMeditate10MinutesListentoMusicTreatYourselfto DessertLight aCandleSay “I’mProud ofMyself”Go for aNatureWalkCall aFriendDrink 8Glassesof WaterSay anAffirmationDoSomethingCreativeStretchJournalYourFeelingsTake aWalkAsk forHelpHave aCozyNight In, ThankYour Bodyfor ItsEffortDo GentleMovementCelebratea SmallWinHave aCry ifNeededReada BookPracticeGratitudeWatchyourfavoritemovieWrite DownOne ThingYou CanControlTakea NapMeditate10MinutesListentoMusicTreatYourselfto DessertLight aCandleSay “I’mProud ofMyself”Go for aNatureWalkCall aFriendDrink 8Glassesof WaterSay anAffirmation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Creative
  2. Stretch
  3. Journal Your Feelings
  4. Take a Walk
  5. Ask for Help
  6. Have a Cozy Night In
  7. , Thank Your Body for Its Effort
  8. Do Gentle Movement
  9. Celebrate a Small Win
  10. Have a Cry if Needed
  11. Read a Book
  12. Practice Gratitude
  13. Watch your favorite movie
  14. Write Down One Thing You Can Control
  15. Take a Nap
  16. Meditate 10 Minutes
  17. Listen to Music
  18. Treat Yourself to Dessert
  19. Light a Candle
  20. Say “I’m Proud of Myself”
  21. Go for a Nature Walk
  22. Call a Friend
  23. Drink 8 Glasses of Water
  24. Say an Affirmation