Say an Affirmation Say “I’m Proud of Myself” , Thank Your Body for Its Effort Stretch Have a Cozy Night In Write Down One Thing You Can Control Light a Candle Read a Book Listen to Music Ask for Help Watch your favorite movie Celebrate a Small Win Take a Walk Do Something Creative Journal Your Feelings Take a Nap Practice Gratitude Call a Friend Treat Yourself to Dessert Go for a Nature Walk Meditate 10 Minutes Have a Cry if Needed Drink 8 Glasses of Water Do Gentle Movement Say an Affirmation Say “I’m Proud of Myself” , Thank Your Body for Its Effort Stretch Have a Cozy Night In Write Down One Thing You Can Control Light a Candle Read a Book Listen to Music Ask for Help Watch your favorite movie Celebrate a Small Win Take a Walk Do Something Creative Journal Your Feelings Take a Nap Practice Gratitude Call a Friend Treat Yourself to Dessert Go for a Nature Walk Meditate 10 Minutes Have a Cry if Needed Drink 8 Glasses of Water Do Gentle Movement
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Say an Affirmation
Say “I’m Proud of Myself”
, Thank Your Body for Its Effort
Stretch
Have a Cozy Night In
Write Down One Thing You Can Control
Light a Candle
Read a Book
Listen to Music
Ask for Help
Watch your favorite movie
Celebrate a Small Win
Take a Walk
Do Something Creative
Journal Your Feelings
Take a Nap
Practice Gratitude
Call a Friend
Treat Yourself to Dessert
Go for a Nature Walk
Meditate 10 Minutes
Have a Cry if Needed
Drink 8 Glasses of Water
Do Gentle Movement