Take aWalkTreatYourselfto DessertAsk forHelpReada BookCall aFriendWatchyourfavoritemovieListentoMusicMeditate10MinutesDo GentleMovement, ThankYour Bodyfor ItsEffortSay “I’mProud ofMyself”Write DownOne ThingYou CanControlCelebratea SmallWinStretchHave aCry ifNeededJournalYourFeelingsDoSomethingCreativeDrink 8Glassesof WaterLight aCandlePracticeGratitudeTakea NapHave aCozyNight InGo for aNatureWalkSay anAffirmationTake aWalkTreatYourselfto DessertAsk forHelpReada BookCall aFriendWatchyourfavoritemovieListentoMusicMeditate10MinutesDo GentleMovement, ThankYour Bodyfor ItsEffortSay “I’mProud ofMyself”Write DownOne ThingYou CanControlCelebratea SmallWinStretchHave aCry ifNeededJournalYourFeelingsDoSomethingCreativeDrink 8Glassesof WaterLight aCandlePracticeGratitudeTakea NapHave aCozyNight InGo for aNatureWalkSay anAffirmation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Treat Yourself to Dessert
  3. Ask for Help
  4. Read a Book
  5. Call a Friend
  6. Watch your favorite movie
  7. Listen to Music
  8. Meditate 10 Minutes
  9. Do Gentle Movement
  10. , Thank Your Body for Its Effort
  11. Say “I’m Proud of Myself”
  12. Write Down One Thing You Can Control
  13. Celebrate a Small Win
  14. Stretch
  15. Have a Cry if Needed
  16. Journal Your Feelings
  17. Do Something Creative
  18. Drink 8 Glasses of Water
  19. Light a Candle
  20. Practice Gratitude
  21. Take a Nap
  22. Have a Cozy Night In
  23. Go for a Nature Walk
  24. Say an Affirmation