PracticeGratitudeDoSomethingCreativeListentoMusic, ThankYour Bodyfor ItsEffortJournalYourFeelingsTakea NapWatchyourfavoritemovieHave aCozyNight InReada BookCelebratea SmallWinCall aFriendTake aWalkDrink 8Glassesof WaterMeditate10MinutesDo GentleMovementStretchHave aCry ifNeededLight aCandleGo for aNatureWalkWrite DownOne ThingYou CanControlSay “I’mProud ofMyself”Say anAffirmationTreatYourselfto DessertAsk forHelpPracticeGratitudeDoSomethingCreativeListentoMusic, ThankYour Bodyfor ItsEffortJournalYourFeelingsTakea NapWatchyourfavoritemovieHave aCozyNight InReada BookCelebratea SmallWinCall aFriendTake aWalkDrink 8Glassesof WaterMeditate10MinutesDo GentleMovementStretchHave aCry ifNeededLight aCandleGo for aNatureWalkWrite DownOne ThingYou CanControlSay “I’mProud ofMyself”Say anAffirmationTreatYourselfto DessertAsk forHelp

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Do Something Creative
  3. Listen to Music
  4. , Thank Your Body for Its Effort
  5. Journal Your Feelings
  6. Take a Nap
  7. Watch your favorite movie
  8. Have a Cozy Night In
  9. Read a Book
  10. Celebrate a Small Win
  11. Call a Friend
  12. Take a Walk
  13. Drink 8 Glasses of Water
  14. Meditate 10 Minutes
  15. Do Gentle Movement
  16. Stretch
  17. Have a Cry if Needed
  18. Light a Candle
  19. Go for a Nature Walk
  20. Write Down One Thing You Can Control
  21. Say “I’m Proud of Myself”
  22. Say an Affirmation
  23. Treat Yourself to Dessert
  24. Ask for Help