This bingo card has a free space and 24 words: Take a Walk, Have a Cozy Night In, Call a Friend, Listen to Music, Go for a Nature Walk, Meditate 10 Minutes, Journal Your Feelings, Take a Nap, Watch your favorite movie, Stretch, Drink 8 Glasses of Water, Do Something Creative, Read a Book, Say an Affirmation, Practice Gratitude, Celebrate a Small Win, Ask for Help, Have a Cry if Needed, , Thank Your Body for Its Effort, Light a Candle, Do Gentle Movement, Treat Yourself to Dessert, Write Down One Thing You Can Control and Say “I’m Proud of Myself”.
My Daily Routine | Self Care | PCMHI SELF-CARE BINGO | Self-Care Summer Bingo- August Emotional Care | Self Care Bingo
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