(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How many hours before bed should you avoid screens?
Name 3 things you would include in a morning routine
Name 3 ways to wind down before sleep
What is progressive muscle relaxation?
What does the term "sleep hygiene" mean?
T/F you should exercise right before bed
How many hours per night is ideal to sleep?
T/F you should eat a heavy meal right before going to bed
Name 3 things you would include in a bedtime routine
Name 2 ways you might set up your environment for sleep
What is REM?
What is a worry list?
T/F sleep affects cognition
What is melatonin?
Name 2 sensory strategies for calming the mind
How many hours before bed should you avoid caffeine?
How does stress affect sleep?
When is the best time of day to nap?
Name one kind of gentle movement that can help you wind down
T/F a sleep hygiene routine is a form of self-care
Name one strategy for calming your mind
T/F deep breathing can help calm the mind and body
T/F a daily bedtime routine can help sleep
T/F sleep routines are personal and may not be the same as the people around you
