(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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T/F a daily bedtime routine can help sleep
What is REM?
T/F a sleep hygiene routine is a form of self-care
How does stress affect sleep?
What is melatonin?
How many hours per night is ideal to sleep?
Name 3 things you would include in a bedtime routine
T/F you should exercise right before bed
T/F sleep routines are personal and may not be the same as the people around you
Name one strategy for calming your mind
Name 2 sensory strategies for calming the mind
What does the term "sleep hygiene" mean?
T/F deep breathing can help calm the mind and body
T/F you should eat a heavy meal right before going to bed
T/F sleep affects cognition
How many hours before bed should you avoid caffeine?
Name 2 ways you might set up your environment for sleep
Name one kind of gentle movement that can help you wind down
What is progressive muscle relaxation?
How many hours before bed should you avoid screens?
When is the best time of day to nap?
Name 3 ways to wind down before sleep
What is a worry list?
Name 3 things you would include in a morning routine
