(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Name 3 things you would include in a morning routine
When is the best time of day to nap?
T/F a sleep hygiene routine is a form of self-care
Name 3 things you would include in a bedtime routine
T/F sleep affects cognition
T/F sleep routines are personal and may not be the same as the people around you
T/F a daily bedtime routine can help sleep
How many hours before bed should you avoid screens?
What does the term "sleep hygiene" mean?
Name one kind of gentle movement that can help you wind down
Name 2 sensory strategies for calming the mind
What is progressive muscle relaxation?
Name 2 ways you might set up your environment for sleep
T/F you should exercise right before bed
How does stress affect sleep?
Name 3 ways to wind down before sleep
What is a worry list?
How many hours before bed should you avoid caffeine?
T/F you should eat a heavy meal right before going to bed
Name one strategy for calming your mind
T/F deep breathing can help calm the mind and body
