(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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T/F sleep routines are personal and may not be the same as the people around you
What is progressive muscle relaxation?
Name one strategy for calming your mind
Name one kind of gentle movement that can help you wind down
When is the best time of day to nap?
What does the term "sleep hygiene" mean?
Name 3 things you would include in a bedtime routine
Name 3 ways to wind down before sleep
What is melatonin?
What is REM?
T/F sleep affects cognition
How many hours before bed should you avoid screens?
T/F deep breathing can help calm the mind and body
Name 2 ways you might set up your environment for sleep
How many hours before bed should you avoid caffeine?
T/F a daily bedtime routine can help sleep
What is a worry list?
How does stress affect sleep?
T/F a sleep hygiene routine is a form of self-care
T/F you should eat a heavy meal right before going to bed
How many hours per night is ideal to sleep?
Name 2 sensory strategies for calming the mind
Name 3 things you would include in a morning routine
