This bingo card has a free space and 24 words: What is REM?, T/F a daily bedtime routine can help sleep, How many hours before bed should you avoid caffeine?, What is melatonin?, Name 2 sensory strategies for calming the mind, When is the best time of day to nap?, Name one kind of gentle movement that can help you wind down, What does the term "sleep hygiene" mean?, T/F you should exercise right before bed, What is progressive muscle relaxation?, How many hours before bed should you avoid screens?, Name one strategy for calming your mind, T/F a sleep hygiene routine is a form of self-care, How does stress affect sleep?, Name 3 things you would include in a bedtime routine, How many hours per night is ideal to sleep?, T/F deep breathing can help calm the mind and body, T/F you should eat a heavy meal right before going to bed, Name 3 ways to wind down before sleep, T/F sleep routines are personal and may not be the same as the people around you, What is a worry list?, Name 3 things you would include in a morning routine, Name 2 ways you might set up your environment for sleep and T/F sleep affects cognition.
sleep teenagers | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene | Sleep Hygiene
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