Why dowe needcopingskills?Why isself-love acopingskill?Reada bookHow isexercisinga healthycoping skillPlayeda gameWhat isself-esteembuildingtooka napGive oneexample ofa healthycoping skillaccepted acomplimentExplainmindfulnessPracticedsayingaffirmationsJournalingDrawingTalkingto afriendWrotea poemor storyStretchedAskedfor helpPracticegratitudeReplaceda negativethoughtPracticeddeepbreathingwatchedsomethingfunnyWrotea goalA newcopingskill youwant to trySpenttimeoutsideWhy dowe needcopingskills?Why isself-love acopingskill?Reada bookHow isexercisinga healthycoping skillPlayeda gameWhat isself-esteembuildingtooka napGive oneexample ofa healthycoping skillaccepted acomplimentExplainmindfulnessPracticedsayingaffirmationsJournalingDrawingTalkingto afriendWrotea poemor storyStretchedAskedfor helpPracticegratitudeReplaceda negativethoughtPracticeddeepbreathingwatchedsomethingfunnyWrotea goalA newcopingskill youwant to trySpenttimeoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do we need coping skills?
  2. Why is self-love a coping skill?
  3. Read a book
  4. How is exercising a healthy coping skill
  5. Played a game
  6. What is self-esteem building
  7. took a nap
  8. Give one example of a healthy coping skill
  9. accepted a compliment
  10. Explain mindfulness
  11. Practiced saying affirmations
  12. Journaling
  13. Drawing
  14. Talking to a friend
  15. Wrote a poem or story
  16. Stretched
  17. Asked for help
  18. Practice gratitude
  19. Replaced a negative thought
  20. Practiced deep breathing
  21. watched something funny
  22. Wrote a goal
  23. A new coping skill you want to try
  24. Spent time outside