JournalingPracticeddeepbreathingPracticedsayingaffirmationsGive oneexample ofa healthycoping skillReada bookWhy isself-love acopingskill?How isexercisinga healthycoping skillDrawingAskedfor helpA newcopingskill youwant to tryaccepted acomplimentReplaceda negativethoughtStretchedSpenttimeoutsideWhat isself-esteembuildingExplainmindfulnesswatchedsomethingfunnyWrotea goalWhy dowe needcopingskills?Wrotea poemor storyPracticegratitudeTalkingto afriendPlayeda gametooka napJournalingPracticeddeepbreathingPracticedsayingaffirmationsGive oneexample ofa healthycoping skillReada bookWhy isself-love acopingskill?How isexercisinga healthycoping skillDrawingAskedfor helpA newcopingskill youwant to tryaccepted acomplimentReplaceda negativethoughtStretchedSpenttimeoutsideWhat isself-esteembuildingExplainmindfulnesswatchedsomethingfunnyWrotea goalWhy dowe needcopingskills?Wrotea poemor storyPracticegratitudeTalkingto afriendPlayeda gametooka nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Practiced deep breathing
  3. Practiced saying affirmations
  4. Give one example of a healthy coping skill
  5. Read a book
  6. Why is self-love a coping skill?
  7. How is exercising a healthy coping skill
  8. Drawing
  9. Asked for help
  10. A new coping skill you want to try
  11. accepted a compliment
  12. Replaced a negative thought
  13. Stretched
  14. Spent time outside
  15. What is self-esteem building
  16. Explain mindfulness
  17. watched something funny
  18. Wrote a goal
  19. Why do we need coping skills?
  20. Wrote a poem or story
  21. Practice gratitude
  22. Talking to a friend
  23. Played a game
  24. took a nap