What isself-esteembuildingSpenttimeoutsideA newcopingskill youwant to tryDrawingJournalingPracticegratitudePracticedsayingaffirmationsHow isexercisinga healthycoping skillTalkingto afriendExplainmindfulnessWhy dowe needcopingskills?Reada bookGive oneexample ofa healthycoping skillStretchedPracticeddeepbreathingWrotea poemor storyPlayeda gameAskedfor helptooka napWrotea goalaccepted acomplimentWhy isself-love acopingskill?watchedsomethingfunnyReplaceda negativethoughtWhat isself-esteembuildingSpenttimeoutsideA newcopingskill youwant to tryDrawingJournalingPracticegratitudePracticedsayingaffirmationsHow isexercisinga healthycoping skillTalkingto afriendExplainmindfulnessWhy dowe needcopingskills?Reada bookGive oneexample ofa healthycoping skillStretchedPracticeddeepbreathingWrotea poemor storyPlayeda gameAskedfor helptooka napWrotea goalaccepted acomplimentWhy isself-love acopingskill?watchedsomethingfunnyReplaceda negativethought

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is self-esteem building
  2. Spent time outside
  3. A new coping skill you want to try
  4. Drawing
  5. Journaling
  6. Practice gratitude
  7. Practiced saying affirmations
  8. How is exercising a healthy coping skill
  9. Talking to a friend
  10. Explain mindfulness
  11. Why do we need coping skills?
  12. Read a book
  13. Give one example of a healthy coping skill
  14. Stretched
  15. Practiced deep breathing
  16. Wrote a poem or story
  17. Played a game
  18. Asked for help
  19. took a nap
  20. Wrote a goal
  21. accepted a compliment
  22. Why is self-love a coping skill?
  23. watched something funny
  24. Replaced a negative thought