Askedfor helpHow isexercisinga healthycoping skillSpenttimeoutsideGive oneexample ofa healthycoping skillWrotea poemor storyJournalingPracticedsayingaffirmationsWhy dowe needcopingskills?Wrotea goalExplainmindfulnessPlayeda gameDrawingaccepted acomplimentWhat isself-esteembuildingPracticeddeepbreathingReplaceda negativethoughtPracticegratitudeA newcopingskill youwant to trywatchedsomethingfunnyTalkingto afriendtooka napWhy isself-love acopingskill?StretchedReada bookAskedfor helpHow isexercisinga healthycoping skillSpenttimeoutsideGive oneexample ofa healthycoping skillWrotea poemor storyJournalingPracticedsayingaffirmationsWhy dowe needcopingskills?Wrotea goalExplainmindfulnessPlayeda gameDrawingaccepted acomplimentWhat isself-esteembuildingPracticeddeepbreathingReplaceda negativethoughtPracticegratitudeA newcopingskill youwant to trywatchedsomethingfunnyTalkingto afriendtooka napWhy isself-love acopingskill?StretchedReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asked for help
  2. How is exercising a healthy coping skill
  3. Spent time outside
  4. Give one example of a healthy coping skill
  5. Wrote a poem or story
  6. Journaling
  7. Practiced saying affirmations
  8. Why do we need coping skills?
  9. Wrote a goal
  10. Explain mindfulness
  11. Played a game
  12. Drawing
  13. accepted a compliment
  14. What is self-esteem building
  15. Practiced deep breathing
  16. Replaced a negative thought
  17. Practice gratitude
  18. A new coping skill you want to try
  19. watched something funny
  20. Talking to a friend
  21. took a nap
  22. Why is self-love a coping skill?
  23. Stretched
  24. Read a book