Askedfor helpWrotea goalwatchedsomethingfunnyReada bookStretchedHow isexercisinga healthycoping skillGive oneexample ofa healthycoping skillPracticedsayingaffirmationsPlayeda gametooka napWrotea poemor storyDrawingReplaceda negativethoughtPracticegratitudeaccepted acomplimentTalkingto afriendExplainmindfulnessWhy isself-love acopingskill?JournalingA newcopingskill youwant to tryWhat isself-esteembuildingSpenttimeoutsideWhy dowe needcopingskills?PracticeddeepbreathingAskedfor helpWrotea goalwatchedsomethingfunnyReada bookStretchedHow isexercisinga healthycoping skillGive oneexample ofa healthycoping skillPracticedsayingaffirmationsPlayeda gametooka napWrotea poemor storyDrawingReplaceda negativethoughtPracticegratitudeaccepted acomplimentTalkingto afriendExplainmindfulnessWhy isself-love acopingskill?JournalingA newcopingskill youwant to tryWhat isself-esteembuildingSpenttimeoutsideWhy dowe needcopingskills?Practiceddeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Wrote a goal
  3. watched something funny
  4. Read a book
  5. Stretched
  6. How is exercising a healthy coping skill
  7. Give one example of a healthy coping skill
  8. Practiced saying affirmations
  9. Played a game
  10. took a nap
  11. Wrote a poem or story
  12. Drawing
  13. Replaced a negative thought
  14. Practice gratitude
  15. accepted a compliment
  16. Talking to a friend
  17. Explain mindfulness
  18. Why is self-love a coping skill?
  19. Journaling
  20. A new coping skill you want to try
  21. What is self-esteem building
  22. Spent time outside
  23. Why do we need coping skills?
  24. Practiced deep breathing