JournalingStretchedWrotea goalHow isexercisinga healthycoping skillReplaceda negativethoughtA newcopingskill youwant to tryPracticeddeepbreathingWhy dowe needcopingskills?What isself-esteembuildingSpenttimeoutsidetooka napaccepted acomplimentAskedfor helpWrotea poemor storyTalkingto afriendGive oneexample ofa healthycoping skillPracticegratitudeWhy isself-love acopingskill?watchedsomethingfunnyPlayeda gameExplainmindfulnessDrawingReada bookPracticedsayingaffirmationsJournalingStretchedWrotea goalHow isexercisinga healthycoping skillReplaceda negativethoughtA newcopingskill youwant to tryPracticeddeepbreathingWhy dowe needcopingskills?What isself-esteembuildingSpenttimeoutsidetooka napaccepted acomplimentAskedfor helpWrotea poemor storyTalkingto afriendGive oneexample ofa healthycoping skillPracticegratitudeWhy isself-love acopingskill?watchedsomethingfunnyPlayeda gameExplainmindfulnessDrawingReada bookPracticedsayingaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Stretched
  3. Wrote a goal
  4. How is exercising a healthy coping skill
  5. Replaced a negative thought
  6. A new coping skill you want to try
  7. Practiced deep breathing
  8. Why do we need coping skills?
  9. What is self-esteem building
  10. Spent time outside
  11. took a nap
  12. accepted a compliment
  13. Asked for help
  14. Wrote a poem or story
  15. Talking to a friend
  16. Give one example of a healthy coping skill
  17. Practice gratitude
  18. Why is self-love a coping skill?
  19. watched something funny
  20. Played a game
  21. Explain mindfulness
  22. Drawing
  23. Read a book
  24. Practiced saying affirmations