SpenttimeoutsideJournalingReada bookWhy isself-love acopingskill?PracticegratitudeWrotea poemor storyaccepted acomplimentDrawingExplainmindfulnessStretchedtooka napWhy dowe needcopingskills?A newcopingskill youwant to tryTalkingto afriendPracticedsayingaffirmationsPlayeda gameHow isexercisinga healthycoping skillAskedfor helpWrotea goalwatchedsomethingfunnyWhat isself-esteembuildingPracticeddeepbreathingGive oneexample ofa healthycoping skillReplaceda negativethoughtSpenttimeoutsideJournalingReada bookWhy isself-love acopingskill?PracticegratitudeWrotea poemor storyaccepted acomplimentDrawingExplainmindfulnessStretchedtooka napWhy dowe needcopingskills?A newcopingskill youwant to tryTalkingto afriendPracticedsayingaffirmationsPlayeda gameHow isexercisinga healthycoping skillAskedfor helpWrotea goalwatchedsomethingfunnyWhat isself-esteembuildingPracticeddeepbreathingGive oneexample ofa healthycoping skillReplaceda negativethought

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Journaling
  3. Read a book
  4. Why is self-love a coping skill?
  5. Practice gratitude
  6. Wrote a poem or story
  7. accepted a compliment
  8. Drawing
  9. Explain mindfulness
  10. Stretched
  11. took a nap
  12. Why do we need coping skills?
  13. A new coping skill you want to try
  14. Talking to a friend
  15. Practiced saying affirmations
  16. Played a game
  17. How is exercising a healthy coping skill
  18. Asked for help
  19. Wrote a goal
  20. watched something funny
  21. What is self-esteem building
  22. Practiced deep breathing
  23. Give one example of a healthy coping skill
  24. Replaced a negative thought