Reada bookWhy dowe needcopingskills?PracticeddeepbreathingPracticegratitudePlayeda gamewatchedsomethingfunnyGive oneexample ofa healthycoping skillExplainmindfulnessStretchedaccepted acomplimentAskedfor helpA newcopingskill youwant to tryWrotea goalDrawingWhat isself-esteembuildingWhy isself-love acopingskill?PracticedsayingaffirmationsSpenttimeoutsidetooka napTalkingto afriendReplaceda negativethoughtJournalingWrotea poemor storyHow isexercisinga healthycoping skillReada bookWhy dowe needcopingskills?PracticeddeepbreathingPracticegratitudePlayeda gamewatchedsomethingfunnyGive oneexample ofa healthycoping skillExplainmindfulnessStretchedaccepted acomplimentAskedfor helpA newcopingskill youwant to tryWrotea goalDrawingWhat isself-esteembuildingWhy isself-love acopingskill?PracticedsayingaffirmationsSpenttimeoutsidetooka napTalkingto afriendReplaceda negativethoughtJournalingWrotea poemor storyHow isexercisinga healthycoping skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Why do we need coping skills?
  3. Practiced deep breathing
  4. Practice gratitude
  5. Played a game
  6. watched something funny
  7. Give one example of a healthy coping skill
  8. Explain mindfulness
  9. Stretched
  10. accepted a compliment
  11. Asked for help
  12. A new coping skill you want to try
  13. Wrote a goal
  14. Drawing
  15. What is self-esteem building
  16. Why is self-love a coping skill?
  17. Practiced saying affirmations
  18. Spent time outside
  19. took a nap
  20. Talking to a friend
  21. Replaced a negative thought
  22. Journaling
  23. Wrote a poem or story
  24. How is exercising a healthy coping skill