PracticedsayingaffirmationsWhy dowe needcopingskills?Wrotea goalReplaceda negativethoughtPracticeddeepbreathingtooka napWrotea poemor storyReada bookAskedfor helpWhat isself-esteembuildingA newcopingskill youwant to tryDrawingWhy isself-love acopingskill?SpenttimeoutsideExplainmindfulnessTalkingto afriendStretchedJournalingPlayeda gameaccepted acomplimentPracticegratitudeHow isexercisinga healthycoping skillwatchedsomethingfunnyGive oneexample ofa healthycoping skillPracticedsayingaffirmationsWhy dowe needcopingskills?Wrotea goalReplaceda negativethoughtPracticeddeepbreathingtooka napWrotea poemor storyReada bookAskedfor helpWhat isself-esteembuildingA newcopingskill youwant to tryDrawingWhy isself-love acopingskill?SpenttimeoutsideExplainmindfulnessTalkingto afriendStretchedJournalingPlayeda gameaccepted acomplimentPracticegratitudeHow isexercisinga healthycoping skillwatchedsomethingfunnyGive oneexample ofa healthycoping skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced saying affirmations
  2. Why do we need coping skills?
  3. Wrote a goal
  4. Replaced a negative thought
  5. Practiced deep breathing
  6. took a nap
  7. Wrote a poem or story
  8. Read a book
  9. Asked for help
  10. What is self-esteem building
  11. A new coping skill you want to try
  12. Drawing
  13. Why is self-love a coping skill?
  14. Spent time outside
  15. Explain mindfulness
  16. Talking to a friend
  17. Stretched
  18. Journaling
  19. Played a game
  20. accepted a compliment
  21. Practice gratitude
  22. How is exercising a healthy coping skill
  23. watched something funny
  24. Give one example of a healthy coping skill