Talkingto afriendGive oneexample ofa healthycoping skillDrawingA newcopingskill youwant to tryWhat isself-esteembuildingPracticegratitudeReplaceda negativethoughttooka napHow isexercisinga healthycoping skillWhy isself-love acopingskill?Askedfor helpExplainmindfulnessPracticeddeepbreathingaccepted acomplimentReada bookSpenttimeoutsidePlayeda gamewatchedsomethingfunnyPracticedsayingaffirmationsWrotea goalWhy dowe needcopingskills?Wrotea poemor storyStretchedJournalingTalkingto afriendGive oneexample ofa healthycoping skillDrawingA newcopingskill youwant to tryWhat isself-esteembuildingPracticegratitudeReplaceda negativethoughttooka napHow isexercisinga healthycoping skillWhy isself-love acopingskill?Askedfor helpExplainmindfulnessPracticeddeepbreathingaccepted acomplimentReada bookSpenttimeoutsidePlayeda gamewatchedsomethingfunnyPracticedsayingaffirmationsWrotea goalWhy dowe needcopingskills?Wrotea poemor storyStretchedJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to a friend
  2. Give one example of a healthy coping skill
  3. Drawing
  4. A new coping skill you want to try
  5. What is self-esteem building
  6. Practice gratitude
  7. Replaced a negative thought
  8. took a nap
  9. How is exercising a healthy coping skill
  10. Why is self-love a coping skill?
  11. Asked for help
  12. Explain mindfulness
  13. Practiced deep breathing
  14. accepted a compliment
  15. Read a book
  16. Spent time outside
  17. Played a game
  18. watched something funny
  19. Practiced saying affirmations
  20. Wrote a goal
  21. Why do we need coping skills?
  22. Wrote a poem or story
  23. Stretched
  24. Journaling