JournalingWhy dowe needcopingskills?Why isself-love acopingskill?Playeda gameWrotea poemor storyReplaceda negativethoughtaccepted acomplimentPracticegratitudeA newcopingskill youwant to tryPracticedsayingaffirmationsHow isexercisinga healthycoping skillDrawingWrotea goalReada bookWhat isself-esteembuildingPracticeddeepbreathingStretchedTalkingto afriendwatchedsomethingfunnyAskedfor helpGive oneexample ofa healthycoping skillExplainmindfulnesstooka napSpenttimeoutsideJournalingWhy dowe needcopingskills?Why isself-love acopingskill?Playeda gameWrotea poemor storyReplaceda negativethoughtaccepted acomplimentPracticegratitudeA newcopingskill youwant to tryPracticedsayingaffirmationsHow isexercisinga healthycoping skillDrawingWrotea goalReada bookWhat isself-esteembuildingPracticeddeepbreathingStretchedTalkingto afriendwatchedsomethingfunnyAskedfor helpGive oneexample ofa healthycoping skillExplainmindfulnesstooka napSpenttimeoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journaling
  2. Why do we need coping skills?
  3. Why is self-love a coping skill?
  4. Played a game
  5. Wrote a poem or story
  6. Replaced a negative thought
  7. accepted a compliment
  8. Practice gratitude
  9. A new coping skill you want to try
  10. Practiced saying affirmations
  11. How is exercising a healthy coping skill
  12. Drawing
  13. Wrote a goal
  14. Read a book
  15. What is self-esteem building
  16. Practiced deep breathing
  17. Stretched
  18. Talking to a friend
  19. watched something funny
  20. Asked for help
  21. Give one example of a healthy coping skill
  22. Explain mindfulness
  23. took a nap
  24. Spent time outside