(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new type of exercise
Pretend you’re an opera singer and really belt it out
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Borrow and/or leave a book at a Little Free Library
Stand every hour while at your desk
Walk at least 4 out of 7 days
Shovel snow
Dance any way you want for the duration of 1 song
Do the attached crossword/word game – we would include 1 as an attachment to submit
Stretch before bed/in the morning
Spend 30 minutes outside
Work in the garden/do yard work
Stretch for 1 minute
Yoga
Go on a hike
Hang laundry out to dry
Sweep - a porch, a sidewalk, inside the house, etc.
Get up from your desk to…
Go ice skating
Walk around a bit (5 minutes?)
Read for 30 minutes
Cook a new recipe
Refill your water bottle
Clean your car (inside car or outside the car, manually)
Go swimming
Visit a local farmer’s market
Go for a walk without music/your phone
Pat your head and rub your belly for at least 20 seconds
No “added” sugar for 7 days
Drink one extra glass of water
Doodle for a few minutes (while watching tv, etc. or just for fun)
Don’t use your phone/screen during meal time
Calling a friend/family member
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Bingo Challenge Ideas:
Close your eyes and pay attention to your breath for 1 minute
Learn something new
Go apple picking
Cook dinner at home
Go fishing
Carve a pumpkin
Visit to a new place
Visit a co-worker in person instead of emailing or calling them
Whistle a tune and have someone try to guess what it is
Meditate for 10 minutes
Do a favor for someone without them asking
Clean the house
7,500 steps in one day
Look outside and let your eyes rest for 1 minute
Stretching
Lie down outside and look up at the clouds/tree leaves/stars
Phone detox day
Get 8 hours of sleep
Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
