(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
Hang laundry out to dry
Walk around a bit (5 minutes?)
Rake leaves
Pretend you’re an opera singer and really belt it out
Spend 30 minutes outside
Stretch for 1 minute
Stretching
Refill your water bottle
Drink one extra glass of water
Go fishing
Go swimming
Phone detox day
Work in the garden/do yard work
Get 8 hours of sleep
Close your eyes and pay attention to your breath for 1 minute
Stand every hour while at your desk
Borrow and/or leave a book at a Little Free Library
Cook dinner at home
Stretch before bed/in the morning
Mow the lawn with a push mower
No “added” sugar for 7 days
Do the attached crossword/word game – we would include 1 as an attachment to submit
Meditate for 10 minutes
Shovel snow
Learn something new
Clean your car (inside car or outside the car, manually)
Look outside and let your eyes rest for 1 minute
7,500 steps in one day
Visit a co-worker in person instead of emailing or calling them
Do a favor for someone without them asking
Lie down outside and look up at the clouds/tree leaves/stars
Get up from your desk to…
Clean the house
Go for a walk without music/your phone
Pat your head and rub your belly for at least 20 seconds
Calling a friend/family member
Go on a hike
Go apple picking
Read for 30 minutes
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Visit to a new place
Cook a new recipe
Whistle a tune and have someone try to guess what it is
Visit a local farmer’s market
Sweep - a porch, a sidewalk, inside the house, etc.
Don’t use your phone/screen during meal time
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Go ice skating
Carve a pumpkin
Doodle for a few minutes (while watching tv, etc. or just for fun)
