(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Whistle a tune and have someone try to guess what it is
7,500 steps in one day
Dance any way you want for the duration of 1 song
Get 8 hours of sleep
Cook a new recipe
Stand every hour while at your desk
Go fishing
Pretend you’re an opera singer and really belt it out
Don’t use your phone/screen during meal time
Phone detox day
Cook dinner at home
Learn something new
Stretch for 1 minute
Visit to a new place
Stretching
Walk around a bit (5 minutes?)
Drink one extra glass of water
Pat your head and rub your belly for at least 20 seconds
Sweep - a porch, a sidewalk, inside the house, etc.
Visit a local farmer’s market
Go ice skating
No “added” sugar for 7 days
Work in the garden/do yard work
Yoga
Meditate for 10 minutes
Mow the lawn with a push mower
Walk at least 4 out of 7 days
Go apple picking
Go swimming
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Close your eyes and pay attention to your breath for 1 minute
Try a new type of exercise
Go for a walk without music/your phone
Clean the house
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Do the attached crossword/word game – we would include 1 as an attachment to submit
Spend 30 minutes outside
Look outside and let your eyes rest for 1 minute
Carve a pumpkin
Read for 30 minutes
Borrow and/or leave a book at a Little Free Library
Do a favor for someone without them asking
Visit a co-worker in person instead of emailing or calling them
Doodle for a few minutes (while watching tv, etc. or just for fun)
Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
Hang laundry out to dry
Bingo Challenge Ideas:
Get up from your desk to…
Stretch before bed/in the morning
Calling a friend/family member
Refill your water bottle
Go on a hike
Rake leaves
Clean your car (inside car or outside the car, manually)
Lie down outside and look up at the clouds/tree leaves/stars
