(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a favor for someone without them asking
Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
Hang laundry out to dry
Stretching
Learn something new
Read for 30 minutes
Rake leaves
Stretch for 1 minute
Clean your car (inside car or outside the car, manually)
Look outside and let your eyes rest for 1 minute
Walk around a bit (5 minutes?)
Borrow and/or leave a book at a Little Free Library
Bingo Challenge Ideas:
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Get 8 hours of sleep
Visit a co-worker in person instead of emailing or calling them
Work in the garden/do yard work
Spend 30 minutes outside
Go apple picking
Get up from your desk to…
Mow the lawn with a push mower
Go on a hike
Yoga
Meditate for 10 minutes
Pat your head and rub your belly for at least 20 seconds
Shovel snow
Walk at least 4 out of 7 days
Pretend you’re an opera singer and really belt it out
Visit to a new place
Whistle a tune and have someone try to guess what it is
Go swimming
Don’t use your phone/screen during meal time
Phone detox day
Sweep - a porch, a sidewalk, inside the house, etc.
Go fishing
No “added” sugar for 7 days
7,500 steps in one day
Go ice skating
Clean the house
Cook a new recipe
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Calling a friend/family member
Doodle for a few minutes (while watching tv, etc. or just for fun)
Go for a walk without music/your phone
Visit a local farmer’s market
Stretch before bed/in the morning
Do the attached crossword/word game – we would include 1 as an attachment to submit
Lie down outside and look up at the clouds/tree leaves/stars
Close your eyes and pay attention to your breath for 1 minute
