(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go apple picking
Dance any way you want for the duration of 1 song
Pat your head and rub your belly for at least 20 seconds
Visit to a new place
Stretch for 1 minute
Walk at least 4 out of 7 days
Work in the garden/do yard work
Mow the lawn with a push mower
Try a new type of exercise
Cook a new recipe
Drink one extra glass of water
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Spend 30 minutes outside
Pretend you’re an opera singer and really belt it out
Carve a pumpkin
Sweep - a porch, a sidewalk, inside the house, etc.
Don’t use your phone/screen during meal time
Stretching
Rake leaves
Read for 30 minutes
Walk around a bit (5 minutes?)
Do a favor for someone without them asking
Go fishing
Refill your water bottle
Go ice skating
Look outside and let your eyes rest for 1 minute
Hang laundry out to dry
Go for a walk without music/your phone
Learn something new
Lie down outside and look up at the clouds/tree leaves/stars
Close your eyes and pay attention to your breath for 1 minute
No “added” sugar for 7 days
Stretch before bed/in the morning
Clean the house
Do the attached crossword/word game – we would include 1 as an attachment to submit
Phone detox day
Get 8 hours of sleep
Whistle a tune and have someone try to guess what it is
Clean your car (inside car or outside the car, manually)
Visit a local farmer’s market
Stand every hour while at your desk
Cook dinner at home
Borrow and/or leave a book at a Little Free Library
Meditate for 10 minutes
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Yoga
Calling a friend/family member
Go swimming
Doodle for a few minutes (while watching tv, etc. or just for fun)
Visit a co-worker in person instead of emailing or calling them
Get up from your desk to…
7,500 steps in one day
Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
