(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn something new
Walk at least 4 out of 7 days
Get up from your desk to…
Shovel snow
Drink one extra glass of water
Do a favor for someone without them asking
7,500 steps in one day
Doodle for a few minutes (while watching tv, etc. or just for fun)
Visit a local farmer’s market
Borrow and/or leave a book at a Little Free Library
Visit to a new place
Hang laundry out to dry
Rake leaves
Stretch for 1 minute
Look outside and let your eyes rest for 1 minute
Refill your water bottle
Visit a co-worker in person instead of emailing or calling them
Dance any way you want for the duration of 1 song
Go apple picking
Mow the lawn with a push mower
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Clean your car (inside car or outside the car, manually)
Stretch before bed/in the morning
Go for a walk without music/your phone
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Go ice skating
Cook a new recipe
Cook dinner at home
Go fishing
Get 8 hours of sleep
Clean the house
Pretend you’re an opera singer and really belt it out
Lie down outside and look up at the clouds/tree leaves/stars
Stretching
Whistle a tune and have someone try to guess what it is
Carve a pumpkin
Work in the garden/do yard work
Stand every hour while at your desk
Go on a hike
Close your eyes and pay attention to your breath for 1 minute
Don’t use your phone/screen during meal time
Read for 30 minutes
Meditate for 10 minutes
Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
Walk around a bit (5 minutes?)
Yoga
Bingo Challenge Ideas:
Do the attached crossword/word game – we would include 1 as an attachment to submit
Phone detox day
Sweep - a porch, a sidewalk, inside the house, etc.
Calling a friend/family member
Pat your head and rub your belly for at least 20 seconds
