Get upfrom yourdesk to…Hanglaundryout to dryCleanthehouse7,500steps inone dayWhistle a tuneand havesomeone tryto guess whatit isYogaCookdinnerat homePhonedetoxdayClean yourcar (insidecar or outsidethe car,manually)Standevery hourwhile atyour deskLook outsideand let youreyes rest for1 minuteDo the attachedcrossword/wordgame – we wouldinclude 1 as anattachment tosubmitReadfor 30minutesGoswimmingTry a newtype ofexerciseLearnsomethingnewPretendyou’re anopera singerand reallybelt it outVisit toa newplaceBring someonea to-go cup oftheir favoritecoffee/tea/hotcocoaGo for awalk withoutmusic/yourphoneSpend 30minutesoutsideDance anyway youwant for theduration of 1songWork inthegarden/doyard workDrink oneextraglass ofwaterCarve apumpkinNo“added”sugar for7 daysCalling afriend/familymemberShovelsnowStretchingBingoChallengeIdeas:RakeleavesWalk atleast 4 outof 7 daysGoapplepickingDoodle for afew minutes(while watchingtv, etc. or justfor fun)Stretchfor 1minuteVisit alocalfarmer’smarketGo ona hikeVisit a co-worker inperson insteadof emailing orcalling themPat yourhead and rubyour belly forat least 20secondsWalkaround abit (5minutes?)Mow thelawn witha pushmowerRefill yourwaterbottleMeditatefor 10minutesGet 8hoursof sleepBorrowand/or leavea book at aLittle FreeLibraryDon’t useyourphone/screenduring mealtimeLie downoutside andlook up at theclouds/treeleaves/starsClose youreyes and payattention toyour breathfor 1 minuteDo a favorfor someonewithoutthem askingPause andbreathe for oneminute (PracticeMindfulness withBelly Breathing)Stretchbeforebed/in themorningSweep - aporch, asidewalk,inside thehouse, etc.Go iceskatingSchedule a“walking meeting”with a coworkerinstead of atraditionalmeetingCook anewrecipeGofishingGet upfrom yourdesk to…Hanglaundryout to dryCleanthehouse7,500steps inone dayWhistle a tuneand havesomeone tryto guess whatit isYogaCookdinnerat homePhonedetoxdayClean yourcar (insidecar or outsidethe car,manually)Standevery hourwhile atyour deskLook outsideand let youreyes rest for1 minuteDo the attachedcrossword/wordgame – we wouldinclude 1 as anattachment tosubmitReadfor 30minutesGoswimmingTry a newtype ofexerciseLearnsomethingnewPretendyou’re anopera singerand reallybelt it outVisit toa newplaceBring someonea to-go cup oftheir favoritecoffee/tea/hotcocoaGo for awalk withoutmusic/yourphoneSpend 30minutesoutsideDance anyway youwant for theduration of 1songWork inthegarden/doyard workDrink oneextraglass ofwaterCarve apumpkinNo“added”sugar for7 daysCalling afriend/familymemberShovelsnowStretchingBingoChallengeIdeas:RakeleavesWalk atleast 4 outof 7 daysGoapplepickingDoodle for afew minutes(while watchingtv, etc. or justfor fun)Stretchfor 1minuteVisit alocalfarmer’smarketGo ona hikeVisit a co-worker inperson insteadof emailing orcalling themPat yourhead and rubyour belly forat least 20secondsWalkaround abit (5minutes?)Mow thelawn witha pushmowerRefill yourwaterbottleMeditatefor 10minutesGet 8hoursof sleepBorrowand/or leavea book at aLittle FreeLibraryDon’t useyourphone/screenduring mealtimeLie downoutside andlook up at theclouds/treeleaves/starsClose youreyes and payattention toyour breathfor 1 minuteDo a favorfor someonewithoutthem askingPause andbreathe for oneminute (PracticeMindfulness withBelly Breathing)Stretchbeforebed/in themorningSweep - aporch, asidewalk,inside thehouse, etc.Go iceskatingSchedule a“walking meeting”with a coworkerinstead of atraditionalmeetingCook anewrecipeGofishing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up from your desk to…
  2. Hang laundry out to dry
  3. Clean the house
  4. 7,500 steps in one day
  5. Whistle a tune and have someone try to guess what it is
  6. Yoga
  7. Cook dinner at home
  8. Phone detox day
  9. Clean your car (inside car or outside the car, manually)
  10. Stand every hour while at your desk
  11. Look outside and let your eyes rest for 1 minute
  12. Do the attached crossword/word game – we would include 1 as an attachment to submit
  13. Read for 30 minutes
  14. Go swimming
  15. Try a new type of exercise
  16. Learn something new
  17. Pretend you’re an opera singer and really belt it out
  18. Visit to a new place
  19. Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
  20. Go for a walk without music/your phone
  21. Spend 30 minutes outside
  22. Dance any way you want for the duration of 1 song
  23. Work in the garden/do yard work
  24. Drink one extra glass of water
  25. Carve a pumpkin
  26. No “added” sugar for 7 days
  27. Calling a friend/family member
  28. Shovel snow
  29. Stretching
  30. Bingo Challenge Ideas:
  31. Rake leaves
  32. Walk at least 4 out of 7 days
  33. Go apple picking
  34. Doodle for a few minutes (while watching tv, etc. or just for fun)
  35. Stretch for 1 minute
  36. Visit a local farmer’s market
  37. Go on a hike
  38. Visit a co-worker in person instead of emailing or calling them
  39. Pat your head and rub your belly for at least 20 seconds
  40. Walk around a bit (5 minutes?)
  41. Mow the lawn with a push mower
  42. Refill your water bottle
  43. Meditate for 10 minutes
  44. Get 8 hours of sleep
  45. Borrow and/or leave a book at a Little Free Library
  46. Don’t use your phone/screen during meal time
  47. Lie down outside and look up at the clouds/tree leaves/stars
  48. Close your eyes and pay attention to your breath for 1 minute
  49. Do a favor for someone without them asking
  50. Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
  51. Stretch before bed/in the morning
  52. Sweep - a porch, a sidewalk, inside the house, etc.
  53. Go ice skating
  54. Schedule a “walking meeting” with a coworker instead of a traditional meeting
  55. Cook a new recipe
  56. Go fishing