(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Go fishing
Pretend you’re an opera singer and really belt it out
Visit a local farmer’s market
Clean the house
Cook dinner at home
Spend 30 minutes outside
Visit to a new place
Mow the lawn with a push mower
Calling a friend/family member
Go ice skating
Go for a walk without music/your phone
Learn something new
Get 8 hours of sleep
Phone detox day
Close your eyes and pay attention to your breath for 1 minute
Look outside and let your eyes rest for 1 minute
Sweep - a porch, a sidewalk, inside the house, etc.
Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
Drink one extra glass of water
Go apple picking
Whistle a tune and have someone try to guess what it is
Do the attached crossword/word game – we would include 1 as an attachment to submit
Doodle for a few minutes (while watching tv, etc. or just for fun)
Get up from your desk to…
Walk around a bit (5 minutes?)
Dance any way you want for the duration of 1 song
Refill your water bottle
Go on a hike
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Walk at least 4 out of 7 days
Bingo Challenge Ideas:
Meditate for 10 minutes
Shovel snow
Go swimming
Rake leaves
Do a favor for someone without them asking
Clean your car (inside car or outside the car, manually)
Stretching
Carve a pumpkin
Hang laundry out to dry
Try a new type of exercise
Stretch before bed/in the morning
Borrow and/or leave a book at a Little Free Library
Read for 30 minutes
Stand every hour while at your desk
7,500 steps in one day
Stretch for 1 minute
Yoga
Don’t use your phone/screen during meal time
Work in the garden/do yard work
No “added” sugar for 7 days
Cook a new recipe
Lie down outside and look up at the clouds/tree leaves/stars
Pat your head and rub your belly for at least 20 seconds
Visit a co-worker in person instead of emailing or calling them
