(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work in the garden/do yard work
Get up from your desk to…
Clean the house
Go swimming
Cook a new recipe
Dance any way you want for the duration of 1 song
Lie down outside and look up at the clouds/tree leaves/stars
Drink one extra glass of water
Stand every hour while at your desk
Pat your head and rub your belly for at least 20 seconds
Try a new type of exercise
Yoga
Phone detox day
Go fishing
Stretch before bed/in the morning
Do a favor for someone without them asking
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Go ice skating
Whistle a tune and have someone try to guess what it is
Read for 30 minutes
Walk at least 4 out of 7 days
Refill your water bottle
Go on a hike
Walk around a bit (5 minutes?)
No “added” sugar for 7 days
Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
Don’t use your phone/screen during meal time
Visit a local farmer’s market
Go for a walk without music/your phone
Pretend you’re an opera singer and really belt it out
Cook dinner at home
Clean your car (inside car or outside the car, manually)
Close your eyes and pay attention to your breath for 1 minute
Bingo Challenge Ideas:
Hang laundry out to dry
Meditate for 10 minutes
Doodle for a few minutes (while watching tv, etc. or just for fun)
Visit to a new place
Borrow and/or leave a book at a Little Free Library
Visit a co-worker in person instead of emailing or calling them
Go apple picking
Shovel snow
Look outside and let your eyes rest for 1 minute
Mow the lawn with a push mower
Stretching
Carve a pumpkin
Stretch for 1 minute
Rake leaves
Do the attached crossword/word game – we would include 1 as an attachment to submit
Spend 30 minutes outside
Get 8 hours of sleep
Learn something new
Sweep - a porch, a sidewalk, inside the house, etc.
Calling a friend/family member
Schedule a “walking meeting” with a coworker instead of a traditional meeting
