Lie downoutside andlook up at theclouds/treeleaves/starsReadfor 30minutes7,500steps inone dayWalkaround abit (5minutes?)Go for awalk withoutmusic/yourphonePhonedetoxdayLook outsideand let youreyes rest for1 minuteMeditatefor 10minutesShovelsnowCarve apumpkinRakeleavesGo ona hikeBingoChallengeIdeas:Walk atleast 4 outof 7 daysClean yourcar (insidecar or outsidethe car,manually)Don’t useyourphone/screenduring mealtimeSweep - aporch, asidewalk,inside thehouse, etc.Visit alocalfarmer’smarketSpend 30minutesoutsidePause andbreathe for oneminute (PracticeMindfulness withBelly Breathing)Refill yourwaterbottleBring someonea to-go cup oftheir favoritecoffee/tea/hotcocoaCookdinnerat homeGet upfrom yourdesk to…Dance anyway youwant for theduration of 1songTry a newtype ofexerciseStretchfor 1minuteGet 8hoursof sleepDoodle for afew minutes(while watchingtv, etc. or justfor fun)StretchingWhistle a tuneand havesomeone tryto guess whatit isCook anewrecipeNo“added”sugar for7 daysStandevery hourwhile atyour deskBorrowand/or leavea book at aLittle FreeLibraryGoswimmingDo the attachedcrossword/wordgame – we wouldinclude 1 as anattachment tosubmitDrink oneextraglass ofwaterWork inthegarden/doyard workGoapplepickingLearnsomethingnewGo iceskatingPretendyou’re anopera singerand reallybelt it outCleanthehouseVisit a co-worker inperson insteadof emailing orcalling themPat yourhead and rubyour belly forat least 20secondsYogaVisit toa newplaceSchedule a“walking meeting”with a coworkerinstead of atraditionalmeetingStretchbeforebed/in themorningHanglaundryout to dryMow thelawn witha pushmowerCalling afriend/familymemberClose youreyes and payattention toyour breathfor 1 minuteDo a favorfor someonewithoutthem askingGofishingLie downoutside andlook up at theclouds/treeleaves/starsReadfor 30minutes7,500steps inone dayWalkaround abit (5minutes?)Go for awalk withoutmusic/yourphonePhonedetoxdayLook outsideand let youreyes rest for1 minuteMeditatefor 10minutesShovelsnowCarve apumpkinRakeleavesGo ona hikeBingoChallengeIdeas:Walk atleast 4 outof 7 daysClean yourcar (insidecar or outsidethe car,manually)Don’t useyourphone/screenduring mealtimeSweep - aporch, asidewalk,inside thehouse, etc.Visit alocalfarmer’smarketSpend 30minutesoutsidePause andbreathe for oneminute (PracticeMindfulness withBelly Breathing)Refill yourwaterbottleBring someonea to-go cup oftheir favoritecoffee/tea/hotcocoaCookdinnerat homeGet upfrom yourdesk to…Dance anyway youwant for theduration of 1songTry a newtype ofexerciseStretchfor 1minuteGet 8hoursof sleepDoodle for afew minutes(while watchingtv, etc. or justfor fun)StretchingWhistle a tuneand havesomeone tryto guess whatit isCook anewrecipeNo“added”sugar for7 daysStandevery hourwhile atyour deskBorrowand/or leavea book at aLittle FreeLibraryGoswimmingDo the attachedcrossword/wordgame – we wouldinclude 1 as anattachment tosubmitDrink oneextraglass ofwaterWork inthegarden/doyard workGoapplepickingLearnsomethingnewGo iceskatingPretendyou’re anopera singerand reallybelt it outCleanthehouseVisit a co-worker inperson insteadof emailing orcalling themPat yourhead and rubyour belly forat least 20secondsYogaVisit toa newplaceSchedule a“walking meeting”with a coworkerinstead of atraditionalmeetingStretchbeforebed/in themorningHanglaundryout to dryMow thelawn witha pushmowerCalling afriend/familymemberClose youreyes and payattention toyour breathfor 1 minuteDo a favorfor someonewithoutthem askingGofishing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lie down outside and look up at the clouds/tree leaves/stars
  2. Read for 30 minutes
  3. 7,500 steps in one day
  4. Walk around a bit (5 minutes?)
  5. Go for a walk without music/your phone
  6. Phone detox day
  7. Look outside and let your eyes rest for 1 minute
  8. Meditate for 10 minutes
  9. Shovel snow
  10. Carve a pumpkin
  11. Rake leaves
  12. Go on a hike
  13. Bingo Challenge Ideas:
  14. Walk at least 4 out of 7 days
  15. Clean your car (inside car or outside the car, manually)
  16. Don’t use your phone/screen during meal time
  17. Sweep - a porch, a sidewalk, inside the house, etc.
  18. Visit a local farmer’s market
  19. Spend 30 minutes outside
  20. Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
  21. Refill your water bottle
  22. Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
  23. Cook dinner at home
  24. Get up from your desk to…
  25. Dance any way you want for the duration of 1 song
  26. Try a new type of exercise
  27. Stretch for 1 minute
  28. Get 8 hours of sleep
  29. Doodle for a few minutes (while watching tv, etc. or just for fun)
  30. Stretching
  31. Whistle a tune and have someone try to guess what it is
  32. Cook a new recipe
  33. No “added” sugar for 7 days
  34. Stand every hour while at your desk
  35. Borrow and/or leave a book at a Little Free Library
  36. Go swimming
  37. Do the attached crossword/word game – we would include 1 as an attachment to submit
  38. Drink one extra glass of water
  39. Work in the garden/do yard work
  40. Go apple picking
  41. Learn something new
  42. Go ice skating
  43. Pretend you’re an opera singer and really belt it out
  44. Clean the house
  45. Visit a co-worker in person instead of emailing or calling them
  46. Pat your head and rub your belly for at least 20 seconds
  47. Yoga
  48. Visit to a new place
  49. Schedule a “walking meeting” with a coworker instead of a traditional meeting
  50. Stretch before bed/in the morning
  51. Hang laundry out to dry
  52. Mow the lawn with a push mower
  53. Calling a friend/family member
  54. Close your eyes and pay attention to your breath for 1 minute
  55. Do a favor for someone without them asking
  56. Go fishing