(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit to a new place
Carve a pumpkin
Try a new type of exercise
Doodle for a few minutes (while watching tv, etc. or just for fun)
Yoga
Look outside and let your eyes rest for 1 minute
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Stretch for 1 minute
Go for a walk without music/your phone
Spend 30 minutes outside
Close your eyes and pay attention to your breath for 1 minute
Get up from your desk to…
Get 8 hours of sleep
Stretch before bed/in the morning
Work in the garden/do yard work
Stretching
Read for 30 minutes
Dance any way you want for the duration of 1 song
Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
No “added” sugar for 7 days
Rake leaves
Pat your head and rub your belly for at least 20 seconds
Borrow and/or leave a book at a Little Free Library
Drink one extra glass of water
Go ice skating
Lie down outside and look up at the clouds/tree leaves/stars
Visit a co-worker in person instead of emailing or calling them
Mow the lawn with a push mower
Stand every hour while at your desk
Do a favor for someone without them asking
Bingo Challenge Ideas:
Shovel snow
Walk at least 4 out of 7 days
Learn something new
Do the attached crossword/word game – we would include 1 as an attachment to submit
Meditate for 10 minutes
Clean the house
Go apple picking
Cook a new recipe
Calling a friend/family member
Go fishing
7,500 steps in one day
Pretend you’re an opera singer and really belt it out
Cook dinner at home
Hang laundry out to dry
Refill your water bottle
Whistle a tune and have someone try to guess what it is
Visit a local farmer’s market
Sweep - a porch, a sidewalk, inside the house, etc.
Walk around a bit (5 minutes?)
Phone detox day
Clean your car (inside car or outside the car, manually)
Don’t use your phone/screen during meal time
Go swimming
Schedule a “walking meeting” with a coworker instead of a traditional meeting
