(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike
Clean your car (inside car or outside the car, manually)
Pretend you’re an opera singer and really belt it out
Meditate for 10 minutes
Close your eyes and pay attention to your breath for 1 minute
Stand every hour while at your desk
Get 8 hours of sleep
Shovel snow
Visit a local farmer’s market
Stretching
Learn something new
Visit a co-worker in person instead of emailing or calling them
Stretch before bed/in the morning
Rake leaves
Bingo Challenge Ideas:
Go swimming
Calling a friend/family member
Read for 30 minutes
Visit to a new place
Go fishing
7,500 steps in one day
Stretch for 1 minute
Walk at least 4 out of 7 days
Hang laundry out to dry
Lie down outside and look up at the clouds/tree leaves/stars
Walk around a bit (5 minutes?)
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Do the attached crossword/word game – we would include 1 as an attachment to submit
Cook a new recipe
Go apple picking
Whistle a tune and have someone try to guess what it is
Don’t use your phone/screen during meal time
Go for a walk without music/your phone
Phone detox day
Dance any way you want for the duration of 1 song
Clean the house
Get up from your desk to…
No “added” sugar for 7 days
Drink one extra glass of water
Sweep - a porch, a sidewalk, inside the house, etc.
Cook dinner at home
Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
Work in the garden/do yard work
Carve a pumpkin
Spend 30 minutes outside
Pat your head and rub your belly for at least 20 seconds
Yoga
Borrow and/or leave a book at a Little Free Library
Do a favor for someone without them asking
Doodle for a few minutes (while watching tv, etc. or just for fun)
Try a new type of exercise
Refill your water bottle
Go ice skating
Look outside and let your eyes rest for 1 minute
Schedule a “walking meeting” with a coworker instead of a traditional meeting
