(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
Cook dinner at home
Get up from your desk to…
Don’t use your phone/screen during meal time
Clean the house
Try a new type of exercise
Rake leaves
Go for a walk without music/your phone
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Whistle a tune and have someone try to guess what it is
Meditate for 10 minutes
Visit to a new place
Carve a pumpkin
Close your eyes and pay attention to your breath for 1 minute
7,500 steps in one day
Clean your car (inside car or outside the car, manually)
Stand every hour while at your desk
No “added” sugar for 7 days
Bingo Challenge Ideas:
Stretching
Borrow and/or leave a book at a Little Free Library
Pat your head and rub your belly for at least 20 seconds
Stretch for 1 minute
Pretend you’re an opera singer and really belt it out
Go swimming
Lie down outside and look up at the clouds/tree leaves/stars
Visit a co-worker in person instead of emailing or calling them
Mow the lawn with a push mower
Look outside and let your eyes rest for 1 minute
Go fishing
Go on a hike
Yoga
Go apple picking
Walk around a bit (5 minutes?)
Visit a local farmer’s market
Dance any way you want for the duration of 1 song
Sweep - a porch, a sidewalk, inside the house, etc.
Learn something new
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Drink one extra glass of water
Shovel snow
Go ice skating
Refill your water bottle
Do the attached crossword/word game – we would include 1 as an attachment to submit
Work in the garden/do yard work
Read for 30 minutes
Doodle for a few minutes (while watching tv, etc. or just for fun)
Pause and breathe for one minute (Practice Mindfulness with Belly Breathing)
