This bingo card has a free space and 56 words: Bingo Challenge Ideas:, Walk at least 4 out of 7 days, No “added” sugar for 7 days, 7,500 steps in one day, Pause and breathe for one minute (Practice Mindfulness with Belly Breathing), Drink one extra glass of water, Stretching, Yoga, Calling a friend/family member, Learn something new, Visit to a new place, Cook a new recipe, Get 8 hours of sleep, Stand every hour while at your desk, Go for a walk without music/your phone, Phone detox day, Stretch before bed/in the morning, Read for 30 minutes, Visit a local farmer’s market, Go on a hike, Spend 30 minutes outside, Try a new type of exercise, Cook dinner at home, Meditate for 10 minutes, Don’t use your phone/screen during meal time, Schedule a “walking meeting” with a coworker instead of a traditional meeting, Rake leaves, Work in the garden/do yard work, Carve a pumpkin, Go apple picking, Hang laundry out to dry, Mow the lawn with a push mower, Clean the house, Shovel snow, Clean your car (inside car or outside the car, manually), Get up from your desk to…, Stretch for 1 minute, Walk around a bit (5 minutes?), Refill your water bottle, Look outside and let your eyes rest for 1 minute, Visit a co-worker in person instead of emailing or calling them, Doodle for a few minutes (while watching tv, etc. or just for fun), Do a favor for someone without them asking, Whistle a tune and have someone try to guess what it is, Go fishing, Go swimming, Go ice skating, Close your eyes and pay attention to your breath for 1 minute, Dance any way you want for the duration of 1 song, Sweep - a porch, a sidewalk, inside the house, etc., Pat your head and rub your belly for at least 20 seconds, Borrow and/or leave a book at a Little Free Library, Pretend you’re an opera singer and really belt it out, Do the attached crossword/word game – we would include 1 as an attachment to submit, Lie down outside and look up at the clouds/tree leaves/stars and Bring someone a to-go cup of their favorite coffee/tea/hot cocoa.
Wellness Bingo | Movember Bingo Challenge | Move More Bingo Card | Walk for Wellness | Health and Wellness BINGO
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