(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Pause and breathe for one minute
Phone detox day
Clean your car (inside car or outside the car, manually)
Stand every hour while at your desk
Pretend you’re an opera singer and really belt it out
Visit a local farmer’s market
Learn something new
Visit a co-worker in person instead of emailing or calling them
Refill your water bottle
Borrow and/or leave a book at a Little Free Library
Do a crossword puzzle/word game
Sweep - a porch, a sidewalk, inside the house, etc.
Work in the garden/do yard work
Look outside and let your eyes rest for 1 minute
Drink one extra glass of water
Read for 30 minutes
Doodle for a few minutes (while watching tv, etc. or just for fun)
Cook a new recipe
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
