Refill yourwaterbottleSweep - aporch, asidewalk,inside thehouse, etc.Schedule a“walking meeting”with a coworkerinstead of atraditionalmeetingDo acrosswordpuzzle/wordgameBorrowand/or leavea book at aLittle FreeLibraryGet 8hoursof sleepDrink oneextraglass ofwaterNo“added”sugar for7 daysPhonedetoxdayVisit alocalfarmer’smarketVisit a co-worker inperson insteadof emailing orcalling themCook anewrecipeSpend 30minutesoutsideScheduleyour annualphysical oreye examClean yourcar (insidecar or outsidethe car,manually)Bring someonea to-go cup oftheir favoritecoffee/tea/hotcocoaPause andbreathefor oneminuteLearnsomethingnewPretendyou’re anopera singerand reallybelt it outStandevery hourwhile atyour deskDoodle for afew minutes(while watchingtv, etc. or justfor fun)Readfor 30minutesWork inthegarden/doyard workLook outsideand let youreyes rest for1 minuteRefill yourwaterbottleSweep - aporch, asidewalk,inside thehouse, etc.Schedule a“walking meeting”with a coworkerinstead of atraditionalmeetingDo acrosswordpuzzle/wordgameBorrowand/or leavea book at aLittle FreeLibraryGet 8hoursof sleepDrink oneextraglass ofwaterNo“added”sugar for7 daysPhonedetoxdayVisit alocalfarmer’smarketVisit a co-worker inperson insteadof emailing orcalling themCook anewrecipeSpend 30minutesoutsideScheduleyour annualphysical oreye examClean yourcar (insidecar or outsidethe car,manually)Bring someonea to-go cup oftheir favoritecoffee/tea/hotcocoaPause andbreathefor oneminuteLearnsomethingnewPretendyou’re anopera singerand reallybelt it outStandevery hourwhile atyour deskDoodle for afew minutes(while watchingtv, etc. or justfor fun)Readfor 30minutesWork inthegarden/doyard workLook outsideand let youreyes rest for1 minute

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refill your water bottle
  2. Sweep - a porch, a sidewalk, inside the house, etc.
  3. Schedule a “walking meeting” with a coworker instead of a traditional meeting
  4. Do a crossword puzzle/word game
  5. Borrow and/or leave a book at a Little Free Library
  6. Get 8 hours of sleep
  7. Drink one extra glass of water
  8. No “added” sugar for 7 days
  9. Phone detox day
  10. Visit a local farmer’s market
  11. Visit a co-worker in person instead of emailing or calling them
  12. Cook a new recipe
  13. Spend 30 minutes outside
  14. Schedule your annual physical or eye exam
  15. Clean your car (inside car or outside the car, manually)
  16. Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
  17. Pause and breathe for one minute
  18. Learn something new
  19. Pretend you’re an opera singer and really belt it out
  20. Stand every hour while at your desk
  21. Doodle for a few minutes (while watching tv, etc. or just for fun)
  22. Read for 30 minutes
  23. Work in the garden/do yard work
  24. Look outside and let your eyes rest for 1 minute