(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Phone detox day
Pretend you’re an opera singer and really belt it out
Borrow and/or leave a book at a Little Free Library
Learn something new
Schedule your annual physical or eye exam
Visit a local farmer’s market
Doodle for a few minutes (while watching tv, etc. or just for fun)
Spend 30 minutes outside
Do a crossword puzzle/word game
Clean your car (inside car or outside the car, manually)
Get 8 hours of sleep
Look outside and let your eyes rest for 1 minute
Cook a new recipe
Drink one extra glass of water
Refill your water bottle
Work in the garden/do yard work
No “added” sugar for 7 days
Visit a co-worker in person instead of emailing or calling them
Stand every hour while at your desk
Pause and breathe for one minute
Sweep - a porch, a sidewalk, inside the house, etc.
Read for 30 minutes
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Schedule a “walking meeting” with a coworker instead of a traditional meeting
