PhonedetoxdayBorrowand/or leavea book at aLittle FreeLibraryLook outsideand let youreyes rest for1 minuteStandevery hourwhile atyour deskBring someonea to-go cup oftheir favoritecoffee/tea/hotcocoaPretendyou’re anopera singerand reallybelt it outVisit a co-worker inperson insteadof emailing orcalling themReadfor 30minutesWork inthegarden/doyard workRefill yourwaterbottleDrink oneextraglass ofwaterClean yourcar (insidecar or outsidethe car,manually)Schedule a“walking meeting”with a coworkerinstead of atraditionalmeetingPause andbreathefor oneminuteSpend 30minutesoutsideGet 8hoursof sleepCook anewrecipeScheduleyour annualphysical oreye examVisit alocalfarmer’smarketDo acrosswordpuzzle/wordgameNo“added”sugar for7 daysLearnsomethingnewDoodle for afew minutes(while watchingtv, etc. or justfor fun)Sweep - aporch, asidewalk,inside thehouse, etc.PhonedetoxdayBorrowand/or leavea book at aLittle FreeLibraryLook outsideand let youreyes rest for1 minuteStandevery hourwhile atyour deskBring someonea to-go cup oftheir favoritecoffee/tea/hotcocoaPretendyou’re anopera singerand reallybelt it outVisit a co-worker inperson insteadof emailing orcalling themReadfor 30minutesWork inthegarden/doyard workRefill yourwaterbottleDrink oneextraglass ofwaterClean yourcar (insidecar or outsidethe car,manually)Schedule a“walking meeting”with a coworkerinstead of atraditionalmeetingPause andbreathefor oneminuteSpend 30minutesoutsideGet 8hoursof sleepCook anewrecipeScheduleyour annualphysical oreye examVisit alocalfarmer’smarketDo acrosswordpuzzle/wordgameNo“added”sugar for7 daysLearnsomethingnewDoodle for afew minutes(while watchingtv, etc. or justfor fun)Sweep - aporch, asidewalk,inside thehouse, etc.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone detox day
  2. Borrow and/or leave a book at a Little Free Library
  3. Look outside and let your eyes rest for 1 minute
  4. Stand every hour while at your desk
  5. Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
  6. Pretend you’re an opera singer and really belt it out
  7. Visit a co-worker in person instead of emailing or calling them
  8. Read for 30 minutes
  9. Work in the garden/do yard work
  10. Refill your water bottle
  11. Drink one extra glass of water
  12. Clean your car (inside car or outside the car, manually)
  13. Schedule a “walking meeting” with a coworker instead of a traditional meeting
  14. Pause and breathe for one minute
  15. Spend 30 minutes outside
  16. Get 8 hours of sleep
  17. Cook a new recipe
  18. Schedule your annual physical or eye exam
  19. Visit a local farmer’s market
  20. Do a crossword puzzle/word game
  21. No “added” sugar for 7 days
  22. Learn something new
  23. Doodle for a few minutes (while watching tv, etc. or just for fun)
  24. Sweep - a porch, a sidewalk, inside the house, etc.