Work inthegarden/doyard workCook anewrecipeBring someonea to-go cup oftheir favoritecoffee/tea/hotcocoaDrink oneextraglass ofwaterSweep - aporch, asidewalk,inside thehouse, etc.Pause andbreathefor oneminuteVisit alocalfarmer’smarketReadfor 30minutesLearnsomethingnewPhonedetoxdayLook outsideand let youreyes rest for1 minuteBorrowand/or leavea book at aLittle FreeLibraryVisit a co-worker inperson insteadof emailing orcalling themDo acrosswordpuzzle/wordgameStandevery hourwhile atyour deskClean yourcar (insidecar or outsidethe car,manually)Pretendyou’re anopera singerand reallybelt it outScheduleyour annualphysical oreye examSchedule a“walking meeting”with a coworkerinstead of atraditionalmeetingGet 8hoursof sleepRefill yourwaterbottleNo“added”sugar for7 daysDoodle for afew minutes(while watchingtv, etc. or justfor fun)Spend 30minutesoutsideWork inthegarden/doyard workCook anewrecipeBring someonea to-go cup oftheir favoritecoffee/tea/hotcocoaDrink oneextraglass ofwaterSweep - aporch, asidewalk,inside thehouse, etc.Pause andbreathefor oneminuteVisit alocalfarmer’smarketReadfor 30minutesLearnsomethingnewPhonedetoxdayLook outsideand let youreyes rest for1 minuteBorrowand/or leavea book at aLittle FreeLibraryVisit a co-worker inperson insteadof emailing orcalling themDo acrosswordpuzzle/wordgameStandevery hourwhile atyour deskClean yourcar (insidecar or outsidethe car,manually)Pretendyou’re anopera singerand reallybelt it outScheduleyour annualphysical oreye examSchedule a“walking meeting”with a coworkerinstead of atraditionalmeetingGet 8hoursof sleepRefill yourwaterbottleNo“added”sugar for7 daysDoodle for afew minutes(while watchingtv, etc. or justfor fun)Spend 30minutesoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work in the garden/do yard work
  2. Cook a new recipe
  3. Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
  4. Drink one extra glass of water
  5. Sweep - a porch, a sidewalk, inside the house, etc.
  6. Pause and breathe for one minute
  7. Visit a local farmer’s market
  8. Read for 30 minutes
  9. Learn something new
  10. Phone detox day
  11. Look outside and let your eyes rest for 1 minute
  12. Borrow and/or leave a book at a Little Free Library
  13. Visit a co-worker in person instead of emailing or calling them
  14. Do a crossword puzzle/word game
  15. Stand every hour while at your desk
  16. Clean your car (inside car or outside the car, manually)
  17. Pretend you’re an opera singer and really belt it out
  18. Schedule your annual physical or eye exam
  19. Schedule a “walking meeting” with a coworker instead of a traditional meeting
  20. Get 8 hours of sleep
  21. Refill your water bottle
  22. No “added” sugar for 7 days
  23. Doodle for a few minutes (while watching tv, etc. or just for fun)
  24. Spend 30 minutes outside