(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean your car (inside car or outside the car, manually)
Pause and breathe for one minute
Spend 30 minutes outside
Get 8 hours of sleep
No “added” sugar for 7 days
Doodle for a few minutes (while watching tv, etc. or just for fun)
Learn something new
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Phone detox day
Do a crossword puzzle/word game
Pretend you’re an opera singer and really belt it out
Read for 30 minutes
Work in the garden/do yard work
Look outside and let your eyes rest for 1 minute
Visit a co-worker in person instead of emailing or calling them
Drink one extra glass of water
Stand every hour while at your desk
Borrow and/or leave a book at a Little Free Library
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Cook a new recipe
Visit a local farmer’s market
Schedule your annual physical or eye exam
Sweep - a porch, a sidewalk, inside the house, etc.
