(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Refill your water bottle
Do a crossword puzzle/word game
Get 8 hours of sleep
Visit a local farmer’s market
Pause and breathe for one minute
Work in the garden/do yard work
Drink one extra glass of water
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Learn something new
Look outside and let your eyes rest for 1 minute
Pretend you’re an opera singer and really belt it out
Clean your car (inside car or outside the car, manually)
Borrow and/or leave a book at a Little Free Library
Stand every hour while at your desk
Sweep - a porch, a sidewalk, inside the house, etc.
Cook a new recipe
No “added” sugar for 7 days
Schedule your annual physical or eye exam
Doodle for a few minutes (while watching tv, etc. or just for fun)
Phone detox day
Spend 30 minutes outside
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Visit a co-worker in person instead of emailing or calling them
