(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pause and breathe for one minute
Visit a co-worker in person instead of emailing or calling them
Stand every hour while at your desk
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Look outside and let your eyes rest for 1 minute
Schedule your annual physical or eye exam
Do a crossword puzzle/word game
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Pretend you’re an opera singer and really belt it out
Get 8 hours of sleep
Clean your car (inside car or outside the car, manually)
Borrow and/or leave a book at a Little Free Library
Learn something new
Sweep - a porch, a sidewalk, inside the house, etc.
Work in the garden/do yard work
Read for 30 minutes
Spend 30 minutes outside
Doodle for a few minutes (while watching tv, etc. or just for fun)
