(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink one extra glass of water
Spend 30 minutes outside
Work in the garden/do yard work
Refill your water bottle
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Pretend you’re an opera singer and really belt it out
Sweep - a porch, a sidewalk, inside the house, etc.
Visit a local farmer’s market
Clean your car (inside car or outside the car, manually)
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Pause and breathe for one minute
Stand every hour while at your desk
Schedule your annual physical or eye exam
Doodle for a few minutes (while watching tv, etc. or just for fun)
Phone detox day
Read for 30 minutes
Cook a new recipe
Look outside and let your eyes rest for 1 minute
Learn something new
Do a crossword puzzle/word game
Borrow and/or leave a book at a Little Free Library
Visit a co-worker in person instead of emailing or calling them
