(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes outside
Schedule a “walking meeting” with a coworker instead of a traditional meeting
Drink one extra glass of water
Look outside and let your eyes rest for 1 minute
Read for 30 minutes
Sweep - a porch, a sidewalk, inside the house, etc.
Borrow and/or leave a book at a Little Free Library
Schedule your annual physical or eye exam
Get 8 hours of sleep
Learn something new
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Stand every hour while at your desk
Refill your water bottle
Do a crossword puzzle/word game
Pretend you’re an opera singer and really belt it out
Visit a co-worker in person instead of emailing or calling them
Work in the garden/do yard work
Doodle for a few minutes (while watching tv, etc. or just for fun)
Visit a local farmer’s market
Phone detox day
Clean your car (inside car or outside the car, manually)
