(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pretend you’re an opera singer and really belt it out
Pause and breathe for one minute
Read for 30 minutes
Borrow and/or leave a book at a Little Free Library
Bring someone a to-go cup of their favorite coffee/tea/hot cocoa
Cook a new recipe
No “added” sugar for 7 days
Schedule your annual physical or eye exam
Get 8 hours of sleep
Doodle for a few minutes (while watching tv, etc. or just for fun)
Visit a co-worker in person instead of emailing or calling them
Stand every hour while at your desk
Visit a local farmer’s market
Learn something new
Work in the garden/do yard work
Look outside and let your eyes rest for 1 minute
Drink one extra glass of water
Spend 30 minutes outside
Do a crossword puzzle/word game
Clean your car (inside car or outside the car, manually)
Sweep - a porch, a sidewalk, inside the house, etc.
Schedule a “walking meeting” with a coworker instead of a traditional meeting
