This bingo card has a free space and 24 words: No “added” sugar for 7 days, Pause and breathe for one minute, Drink one extra glass of water, Learn something new, Cook a new recipe, Get 8 hours of sleep, Stand every hour while at your desk, Phone detox day, Read for 30 minutes, Visit a local farmer’s market, Spend 30 minutes outside, Schedule a “walking meeting” with a coworker instead of a traditional meeting, Work in the garden/do yard work, Clean your car (inside car or outside the car, manually), Refill your water bottle, Look outside and let your eyes rest for 1 minute, Visit a co-worker in person instead of emailing or calling them, Doodle for a few minutes (while watching tv, etc. or just for fun), Sweep - a porch, a sidewalk, inside the house, etc., Borrow and/or leave a book at a Little Free Library, Pretend you’re an opera singer and really belt it out, Do a crossword puzzle/word game, Bring someone a to-go cup of their favorite coffee/tea/hot cocoa and Schedule your annual physical or eye exam.
Wellness Bingo | Balance Bingo - RBC Capital Markets | Health and Wellness BINGO | Movember Bingo Challenge | Wellness Week Bingo
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