(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
with a problem
Slept for 7-9
hours
Spent 30
minutes or
more relaxing
Talked to
someone about
something that
was bothering
me
(Come up with
your own)
Did my favorite
hobby
Made a list of
things I needed
to do
Chose a healthy
snack
Had a good
laugh
Wanted to
procrastinate,
but did
something
important
instead
Spent time in
nature
Made a
schedule and
stuck to it
Read a book (for
fun) for 30
minutes or
more
Brainstormed
ways to solve a
problem
(Come up with
your own)
Tried deep
breathing
and/or
meditation
Stretched or did
yoga
(Come up with
your own)
Wrote in a
journal
Supported a
friend who was
feeling stressed
Did something
creative
Said a positive
affirmation to
myself
Said “no” to an
optional request
so I could have
time for myself
