Spenttime innature Supported afriend whowasfeelingstressedBrainstormedways to solveaproblem Talked tosomeone aboutsomething thatwas botheringme (Come upwithyour own)Wanted toprocrastinate,but didsomethingimportantinstead DidsomethingcreativeDid myfavoritehobbyAsked forhelpwith aproblem Sleptfor 7-9hours Tried deepbreathingand/ormeditation(Come upwithyour own) Said apositiveaffirmation tomyself Made a listofthings Ineededto do Wrotein ajournal Chose ahealthysnackHad agoodlaughStretchedor didyogaSaid “no” to anoptionalrequestso I could havetime for myself Exercised for30minutes threetimes in oneweek Spent 30minutes ormorerelaxing(Come upwithyour own)Made ascheduleandstuck to itRead a book(forfun) for 30minutes ormoreSpenttime innature Supported afriend whowasfeelingstressedBrainstormedways to solveaproblem Talked tosomeone aboutsomething thatwas botheringme (Come upwithyour own)Wanted toprocrastinate,but didsomethingimportantinstead DidsomethingcreativeDid myfavoritehobbyAsked forhelpwith aproblem Sleptfor 7-9hours Tried deepbreathingand/ormeditation(Come upwithyour own) Said apositiveaffirmation tomyself Made a listofthings Ineededto do Wrotein ajournal Chose ahealthysnackHad agoodlaughStretchedor didyogaSaid “no” to anoptionalrequestso I could havetime for myself Exercised for30minutes threetimes in oneweek Spent 30minutes ormorerelaxing(Come upwithyour own)Made ascheduleandstuck to itRead a book(forfun) for 30minutes ormore

Stress Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Supported a friend who was feeling stressed
  3. Brainstormed ways to solve a problem
  4. Talked to someone about something that was bothering me
  5. (Come up with your own)
  6. Wanted to procrastinate, but did something important instead
  7. Did something creative
  8. Did my favorite hobby
  9. Asked for help with a problem
  10. Slept for 7-9 hours
  11. Tried deep breathing and/or meditation
  12. (Come up with your own)
  13. Said a positive affirmation to myself
  14. Made a list of things I needed to do
  15. Wrote in a journal
  16. Chose a healthy snack
  17. Had a good laugh
  18. Stretched or did yoga
  19. Said “no” to an optional request so I could have time for myself
  20. Exercised for 30 minutes three times in one week
  21. Spent 30 minutes or more relaxing
  22. (Come up with your own)
  23. Made a schedule and stuck to it
  24. Read a book (for fun) for 30 minutes or more