(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did my favorite
hobby
Supported a
friend who was
feeling stressed
Chose a healthy
snack
Talked to
someone about
something that
was bothering
me
Slept for 7-9
hours
Had a good
laugh
Stretched or did
yoga
Made a
schedule and
stuck to it
(Come up with
your own)
Brainstormed
ways to solve a
problem
(Come up with
your own)
Asked for help
with a problem
Did something
creative
Read a book (for
fun) for 30
minutes or
more
Said a positive
affirmation to
myself
Said “no” to an
optional request
so I could have
time for myself
Made a list of
things I needed
to do
(Come up with
your own)
Spent 30
minutes or
more relaxing
Exercised for 30
minutes three
times in one
week
Tried deep
breathing
and/or
meditation
Wanted to
procrastinate,
but did
something
important
instead
