Asked forhelpwith aproblem (Come upwithyour own)Read a book(forfun) for 30minutes ormoreSaid “no” to anoptionalrequestso I could havetime for myself Said apositiveaffirmation tomyself (Come upwithyour own) Sleptfor 7-9hours Had agoodlaughStretchedor didyogaDidsomethingcreativeWanted toprocrastinate,but didsomethingimportantinstead Tried deepbreathingand/ormeditationDid myfavoritehobbyMade ascheduleandstuck to itMade a listofthings Ineededto do Exercised for30minutes threetimes in oneweek Supported afriend whowasfeelingstressedTalked tosomeone aboutsomething thatwas botheringme Wrotein ajournal Brainstormedways to solveaproblem (Come upwithyour own)Chose ahealthysnackSpenttime innature Spent 30minutes ormorerelaxingAsked forhelpwith aproblem (Come upwithyour own)Read a book(forfun) for 30minutes ormoreSaid “no” to anoptionalrequestso I could havetime for myself Said apositiveaffirmation tomyself (Come upwithyour own) Sleptfor 7-9hours Had agoodlaughStretchedor didyogaDidsomethingcreativeWanted toprocrastinate,but didsomethingimportantinstead Tried deepbreathingand/ormeditationDid myfavoritehobbyMade ascheduleandstuck to itMade a listofthings Ineededto do Exercised for30minutes threetimes in oneweek Supported afriend whowasfeelingstressedTalked tosomeone aboutsomething thatwas botheringme Wrotein ajournal Brainstormedways to solveaproblem (Come upwithyour own)Chose ahealthysnackSpenttime innature Spent 30minutes ormorerelaxing

Stress Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asked for help with a problem
  2. (Come up with your own)
  3. Read a book (for fun) for 30 minutes or more
  4. Said “no” to an optional request so I could have time for myself
  5. Said a positive affirmation to myself
  6. (Come up with your own)
  7. Slept for 7-9 hours
  8. Had a good laugh
  9. Stretched or did yoga
  10. Did something creative
  11. Wanted to procrastinate, but did something important instead
  12. Tried deep breathing and/or meditation
  13. Did my favorite hobby
  14. Made a schedule and stuck to it
  15. Made a list of things I needed to do
  16. Exercised for 30 minutes three times in one week
  17. Supported a friend who was feeling stressed
  18. Talked to someone about something that was bothering me
  19. Wrote in a journal
  20. Brainstormed ways to solve a problem
  21. (Come up with your own)
  22. Chose a healthy snack
  23. Spent time in nature
  24. Spent 30 minutes or more relaxing