(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Supported a
friend who was
feeling stressed
(Come up with
your own)
Stretched or did
yoga
Spent 30
minutes or
more relaxing
Did my favorite
hobby
Chose a healthy
snack
Read a book (for
fun) for 30
minutes or
more
Did something
creative
Made a
schedule and
stuck to it
Exercised for 30
minutes three
times in one
week
Tried deep
breathing
and/or
meditation
Had a good
laugh
Spent time in
nature
Wrote in a
journal
Made a list of
things I needed
to do
Wanted to
procrastinate,
but did
something
important
instead
Brainstormed
ways to solve a
problem
Slept for 7-9
hours
Talked to
someone about
something that
was bothering
me
Said a positive
affirmation to
myself
(Come up with
your own)
Asked for help
with a problem
Said “no” to an
optional request
so I could have
time for myself
