(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to
someone about
something that
was bothering
me
Did something
creative
Said “no” to an
optional request
so I could have
time for myself
(Come up with
your own)
Supported a
friend who was
feeling stressed
Wrote in a
journal
Spent 30
minutes or
more relaxing
Chose a healthy
snack
Had a good
laugh
Did my favorite
hobby
(Come up with
your own)
Slept for 7-9
hours
Asked for help
with a problem
Brainstormed
ways to solve a
problem
Spent time in
nature
Tried deep
breathing
and/or
meditation
Stretched or did
yoga
(Come up with
your own)
Exercised for 30
minutes three
times in one
week
Read a book (for
fun) for 30
minutes or
more
Made a
schedule and
stuck to it
Said a positive
affirmation to
myself
Made a list of
things I needed
to do
Wanted to
procrastinate,
but did
something
important
instead
