(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time in
nature
Exercised for 30
minutes three
times in one
week
(Come up with
your own)
Made a
schedule and
stuck to it
Chose a healthy
snack
Wanted to
procrastinate,
but did
something
important
instead
Brainstormed
ways to solve a
problem
Spent 30
minutes or
more relaxing
Tried deep
breathing
and/or
meditation
(Come up with
your own)
Did my favorite
hobby
Asked for help
with a problem
Slept for 7-9
hours
Supported a
friend who was
feeling stressed
Wrote in a
journal
Read a book (for
fun) for 30
minutes or
more
(Come up with
your own)
Did something
creative
Said “no” to an
optional request
so I could have
time for myself
Stretched or did
yoga
Said a positive
affirmation to
myself
Had a good
laugh
Made a list of
things I needed
to do
Talked to
someone about
something that
was bothering
me
