DidsomethingcreativeMade a listofthings Ineededto do Stretchedor didyogaExercised for30minutes threetimes in oneweek Wrotein ajournal Wanted toprocrastinate,but didsomethingimportantinstead Supported afriend whowasfeelingstressedChose ahealthysnackSaid “no” to anoptionalrequestso I could havetime for myself (Come upwithyour own)Brainstormedways to solveaproblem Said apositiveaffirmation tomyself Read a book(forfun) for 30minutes ormoreMade ascheduleandstuck to itSpent 30minutes ormorerelaxing(Come upwithyour own) Had agoodlaughTalked tosomeone aboutsomething thatwas botheringme Tried deepbreathingand/ormeditationSpenttime innature Did myfavoritehobbyAsked forhelpwith aproblem (Come upwithyour own)Sleptfor 7-9hours DidsomethingcreativeMade a listofthings Ineededto do Stretchedor didyogaExercised for30minutes threetimes in oneweek Wrotein ajournal Wanted toprocrastinate,but didsomethingimportantinstead Supported afriend whowasfeelingstressedChose ahealthysnackSaid “no” to anoptionalrequestso I could havetime for myself (Come upwithyour own)Brainstormedways to solveaproblem Said apositiveaffirmation tomyself Read a book(forfun) for 30minutes ormoreMade ascheduleandstuck to itSpent 30minutes ormorerelaxing(Come upwithyour own) Had agoodlaughTalked tosomeone aboutsomething thatwas botheringme Tried deepbreathingand/ormeditationSpenttime innature Did myfavoritehobbyAsked forhelpwith aproblem (Come upwithyour own)Sleptfor 7-9hours 

Stress Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Made a list of things I needed to do
  3. Stretched or did yoga
  4. Exercised for 30 minutes three times in one week
  5. Wrote in a journal
  6. Wanted to procrastinate, but did something important instead
  7. Supported a friend who was feeling stressed
  8. Chose a healthy snack
  9. Said “no” to an optional request so I could have time for myself
  10. (Come up with your own)
  11. Brainstormed ways to solve a problem
  12. Said a positive affirmation to myself
  13. Read a book (for fun) for 30 minutes or more
  14. Made a schedule and stuck to it
  15. Spent 30 minutes or more relaxing
  16. (Come up with your own)
  17. Had a good laugh
  18. Talked to someone about something that was bothering me
  19. Tried deep breathing and/or meditation
  20. Spent time in nature
  21. Did my favorite hobby
  22. Asked for help with a problem
  23. (Come up with your own)
  24. Slept for 7-9 hours