Spent 30minutes ormorerelaxingMade ascheduleandstuck to itExercised for30minutes threetimes in oneweek Brainstormedways to solveaproblem Chose ahealthysnack(Come upwithyour own)Sleptfor 7-9hours Said “no” to anoptionalrequestso I could havetime for myself Spenttime innature Tried deepbreathingand/ormeditationMade a listofthings Ineededto do (Come upwithyour own) (Come upwithyour own)Talked tosomeone aboutsomething thatwas botheringme Wanted toprocrastinate,but didsomethingimportantinstead Said apositiveaffirmation tomyself Asked forhelpwith aproblem Wrotein ajournal Stretchedor didyogaHad agoodlaughSupported afriend whowasfeelingstressedDidsomethingcreativeDid myfavoritehobbyRead a book(forfun) for 30minutes ormoreSpent 30minutes ormorerelaxingMade ascheduleandstuck to itExercised for30minutes threetimes in oneweek Brainstormedways to solveaproblem Chose ahealthysnack(Come upwithyour own)Sleptfor 7-9hours Said “no” to anoptionalrequestso I could havetime for myself Spenttime innature Tried deepbreathingand/ormeditationMade a listofthings Ineededto do (Come upwithyour own) (Come upwithyour own)Talked tosomeone aboutsomething thatwas botheringme Wanted toprocrastinate,but didsomethingimportantinstead Said apositiveaffirmation tomyself Asked forhelpwith aproblem Wrotein ajournal Stretchedor didyogaHad agoodlaughSupported afriend whowasfeelingstressedDidsomethingcreativeDid myfavoritehobbyRead a book(forfun) for 30minutes ormore

Stress Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes or more relaxing
  2. Made a schedule and stuck to it
  3. Exercised for 30 minutes three times in one week
  4. Brainstormed ways to solve a problem
  5. Chose a healthy snack
  6. (Come up with your own)
  7. Slept for 7-9 hours
  8. Said “no” to an optional request so I could have time for myself
  9. Spent time in nature
  10. Tried deep breathing and/or meditation
  11. Made a list of things I needed to do
  12. (Come up with your own)
  13. (Come up with your own)
  14. Talked to someone about something that was bothering me
  15. Wanted to procrastinate, but did something important instead
  16. Said a positive affirmation to myself
  17. Asked for help with a problem
  18. Wrote in a journal
  19. Stretched or did yoga
  20. Had a good laugh
  21. Supported a friend who was feeling stressed
  22. Did something creative
  23. Did my favorite hobby
  24. Read a book (for fun) for 30 minutes or more