DidsomethingcreativeDid myfavoritehobbyRead a book(forfun) for 30minutes ormoreTried deepbreathingand/ormeditationSaid “no” to anoptionalrequestso I could havetime for myself (Come upwithyour own)Made a listofthings Ineededto do Talked tosomeone aboutsomething thatwas botheringme Said apositiveaffirmation tomyself Asked forhelpwith aproblem Spent 30minutes ormorerelaxingBrainstormedways to solveaproblem (Come upwithyour own) Had agoodlaughSpenttime innature (Come upwithyour own)Chose ahealthysnackMade ascheduleandstuck to itSleptfor 7-9hours Wanted toprocrastinate,but didsomethingimportantinstead Wrotein ajournal Supported afriend whowasfeelingstressedStretchedor didyogaExercised for30minutes threetimes in oneweek DidsomethingcreativeDid myfavoritehobbyRead a book(forfun) for 30minutes ormoreTried deepbreathingand/ormeditationSaid “no” to anoptionalrequestso I could havetime for myself (Come upwithyour own)Made a listofthings Ineededto do Talked tosomeone aboutsomething thatwas botheringme Said apositiveaffirmation tomyself Asked forhelpwith aproblem Spent 30minutes ormorerelaxingBrainstormedways to solveaproblem (Come upwithyour own) Had agoodlaughSpenttime innature (Come upwithyour own)Chose ahealthysnackMade ascheduleandstuck to itSleptfor 7-9hours Wanted toprocrastinate,but didsomethingimportantinstead Wrotein ajournal Supported afriend whowasfeelingstressedStretchedor didyogaExercised for30minutes threetimes in oneweek 

Stress Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Did my favorite hobby
  3. Read a book (for fun) for 30 minutes or more
  4. Tried deep breathing and/or meditation
  5. Said “no” to an optional request so I could have time for myself
  6. (Come up with your own)
  7. Made a list of things I needed to do
  8. Talked to someone about something that was bothering me
  9. Said a positive affirmation to myself
  10. Asked for help with a problem
  11. Spent 30 minutes or more relaxing
  12. Brainstormed ways to solve a problem
  13. (Come up with your own)
  14. Had a good laugh
  15. Spent time in nature
  16. (Come up with your own)
  17. Chose a healthy snack
  18. Made a schedule and stuck to it
  19. Slept for 7-9 hours
  20. Wanted to procrastinate, but did something important instead
  21. Wrote in a journal
  22. Supported a friend who was feeling stressed
  23. Stretched or did yoga
  24. Exercised for 30 minutes three times in one week