Supported afriend whowasfeelingstressed(Come upwithyour own)DidsomethingcreativeBrainstormedways to solveaproblem Did myfavoritehobbyMade ascheduleandstuck to it(Come upwithyour own) Exercised for30minutes threetimes in oneweek Sleptfor 7-9hours (Come upwithyour own)Talked tosomeone aboutsomething thatwas botheringme Chose ahealthysnackSpent 30minutes ormorerelaxingWanted toprocrastinate,but didsomethingimportantinstead Spenttime innature Made a listofthings Ineededto do Had agoodlaughAsked forhelpwith aproblem Said “no” to anoptionalrequestso I could havetime for myself Said apositiveaffirmation tomyself Tried deepbreathingand/ormeditationWrotein ajournal Stretchedor didyogaRead a book(forfun) for 30minutes ormoreSupported afriend whowasfeelingstressed(Come upwithyour own)DidsomethingcreativeBrainstormedways to solveaproblem Did myfavoritehobbyMade ascheduleandstuck to it(Come upwithyour own) Exercised for30minutes threetimes in oneweek Sleptfor 7-9hours (Come upwithyour own)Talked tosomeone aboutsomething thatwas botheringme Chose ahealthysnackSpent 30minutes ormorerelaxingWanted toprocrastinate,but didsomethingimportantinstead Spenttime innature Made a listofthings Ineededto do Had agoodlaughAsked forhelpwith aproblem Said “no” to anoptionalrequestso I could havetime for myself Said apositiveaffirmation tomyself Tried deepbreathingand/ormeditationWrotein ajournal Stretchedor didyogaRead a book(forfun) for 30minutes ormore

Stress Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supported a friend who was feeling stressed
  2. (Come up with your own)
  3. Did something creative
  4. Brainstormed ways to solve a problem
  5. Did my favorite hobby
  6. Made a schedule and stuck to it
  7. (Come up with your own)
  8. Exercised for 30 minutes three times in one week
  9. Slept for 7-9 hours
  10. (Come up with your own)
  11. Talked to someone about something that was bothering me
  12. Chose a healthy snack
  13. Spent 30 minutes or more relaxing
  14. Wanted to procrastinate, but did something important instead
  15. Spent time in nature
  16. Made a list of things I needed to do
  17. Had a good laugh
  18. Asked for help with a problem
  19. Said “no” to an optional request so I could have time for myself
  20. Said a positive affirmation to myself
  21. Tried deep breathing and/or meditation
  22. Wrote in a journal
  23. Stretched or did yoga
  24. Read a book (for fun) for 30 minutes or more