(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of
things I needed
to do
Did something
creative
Tried deep
breathing
and/or
meditation
(Come up with
your own)
Wanted to
procrastinate,
but did
something
important
instead
(Come up with
your own)
Spent 30
minutes or
more relaxing
Wrote in a
journal
Asked for help
with a problem
Talked to
someone about
something that
was bothering
me
Had a good
laugh
Made a
schedule and
stuck to it
Said a positive
affirmation to
myself
Slept for 7-9
hours
Chose a healthy
snack
(Come up with
your own)
Read a book (for
fun) for 30
minutes or
more
Stretched or did
yoga
Exercised for 30
minutes three
times in one
week
Spent time in
nature
Did my favorite
hobby
Brainstormed
ways to solve a
problem
Supported a
friend who was
feeling stressed
Said “no” to an
optional request
so I could have
time for myself
