Talked tosomeone aboutsomething thatwas botheringme (Come upwithyour own)Said apositiveaffirmation tomyself Spent 30minutes ormorerelaxing(Come upwithyour own)Exercised for30minutes threetimes in oneweek Had agoodlaughSupported afriend whowasfeelingstressedBrainstormedways to solveaproblem Spenttime innature DidsomethingcreativeSaid “no” to anoptionalrequestso I could havetime for myself Read a book(forfun) for 30minutes ormoreTried deepbreathingand/ormeditationStretchedor didyogaWrotein ajournal Chose ahealthysnackAsked forhelpwith aproblem Wanted toprocrastinate,but didsomethingimportantinstead (Come upwithyour own) Did myfavoritehobbyMade ascheduleandstuck to itMade a listofthings Ineededto do Sleptfor 7-9hours Talked tosomeone aboutsomething thatwas botheringme (Come upwithyour own)Said apositiveaffirmation tomyself Spent 30minutes ormorerelaxing(Come upwithyour own)Exercised for30minutes threetimes in oneweek Had agoodlaughSupported afriend whowasfeelingstressedBrainstormedways to solveaproblem Spenttime innature DidsomethingcreativeSaid “no” to anoptionalrequestso I could havetime for myself Read a book(forfun) for 30minutes ormoreTried deepbreathingand/ormeditationStretchedor didyogaWrotein ajournal Chose ahealthysnackAsked forhelpwith aproblem Wanted toprocrastinate,but didsomethingimportantinstead (Come upwithyour own) Did myfavoritehobbyMade ascheduleandstuck to itMade a listofthings Ineededto do Sleptfor 7-9hours 

Stress Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about something that was bothering me
  2. (Come up with your own)
  3. Said a positive affirmation to myself
  4. Spent 30 minutes or more relaxing
  5. (Come up with your own)
  6. Exercised for 30 minutes three times in one week
  7. Had a good laugh
  8. Supported a friend who was feeling stressed
  9. Brainstormed ways to solve a problem
  10. Spent time in nature
  11. Did something creative
  12. Said “no” to an optional request so I could have time for myself
  13. Read a book (for fun) for 30 minutes or more
  14. Tried deep breathing and/or meditation
  15. Stretched or did yoga
  16. Wrote in a journal
  17. Chose a healthy snack
  18. Asked for help with a problem
  19. Wanted to procrastinate, but did something important instead
  20. (Come up with your own)
  21. Did my favorite hobby
  22. Made a schedule and stuck to it
  23. Made a list of things I needed to do
  24. Slept for 7-9 hours