This bingo card has a free space and 24 words: Wanted to procrastinate, but did something important instead, Asked for help with a problem, Tried deep breathing and/or meditation, Slept for 7-9 hours, Exercised for 30 minutes three times in one week, Chose a healthy snack, Wrote in a journal, Spent time in nature, Said a positive affirmation to myself, Said “no” to an optional request so I could have time for myself, Did something creative, Supported a friend who was feeling stressed, Did my favorite hobby, (Come up with your own), Made a schedule and stuck to it, Brainstormed ways to solve a problem, Spent 30 minutes or more relaxing, (Come up with your own), Stretched or did yoga, Read a book (for fun) for 30 minutes or more, Talked to someone about something that was bothering me, (Come up with your own), Made a list of things I needed to do and Had a good laugh.
⚠ This card has duplicate items: (Come up with your own) (2)
Stress Management BINGO | Stress Management Bingo | Mental Health Bingo | Hats Off For Mental Health | Mental Health Bingo
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