Spendtime innatureTreatyourselfExercisefor atleast 30minutesSurroundyourself withpositivepeopleCommunicateeffectivelyPracticeaffirmationsCreateabudgetPracticegratitudeSetboundariesSpendqualitytime withloved onesGo to yourappointmentsget 7-9hrs ofsleeppracticingsaying noPracticeself-careGetregularcheck upsPracticeforgivenessActivelisteninglearnhow tocookStretchdailyGo tosleepearlyCompletehygieneGo fora walkTakebreaksCelebrate youraccomplishmentscleanandorganizemeditatePracticedeepbreathingEathealthyDo ahobbyLimitprocessedfoodsDrinkwatervolunteerDigitaldetoxlimitsugarWakeupearlySetpersonalgoalsLimitscreentimeAdvanceyoureducationJournaldoartLearna newskillFree!MakeyourbedSpendtime innatureTreatyourselfExercisefor atleast 30minutesSurroundyourself withpositivepeopleCommunicateeffectivelyPracticeaffirmationsCreateabudgetPracticegratitudeSetboundariesSpendqualitytime withloved onesGo to yourappointmentsget 7-9hrs ofsleeppracticingsaying noPracticeself-careGetregularcheck upsPracticeforgivenessActivelisteninglearnhow tocookStretchdailyGo tosleepearlyCompletehygieneGo fora walkTakebreaksCelebrate youraccomplishmentscleanandorganizemeditatePracticedeepbreathingEathealthyDo ahobbyLimitprocessedfoodsDrinkwatervolunteerDigitaldetoxlimitsugarWakeupearlySetpersonalgoalsLimitscreentimeAdvanceyoureducationJournaldoartLearna newskillFree!Makeyourbed

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Treat yourself
  3. Exercise for at least 30 minutes
  4. Surround yourself with positive people
  5. Communicate effectively
  6. Practice affirmations
  7. Create a budget
  8. Practice gratitude
  9. Set boundaries
  10. Spend quality time with loved ones
  11. Go to your appointments
  12. get 7-9 hrs of sleep
  13. practicing saying no
  14. Practice self-care
  15. Get regular check ups
  16. Practice forgiveness
  17. Active listening
  18. learn how to cook
  19. Stretch daily
  20. Go to sleep early
  21. Complete hygiene
  22. Go for a walk
  23. Take breaks
  24. Celebrate your accomplishments
  25. clean and organize
  26. meditate
  27. Practice deep breathing
  28. Eat healthy
  29. Do a hobby
  30. Limit processed foods
  31. Drink water
  32. volunteer
  33. Digital detox
  34. limit sugar
  35. Wake up early
  36. Set personal goals
  37. Limit screen time
  38. Advance your education
  39. Journal
  40. do art
  41. Learn a new skill
  42. Free!
  43. Make your bed