This bingo card has 43 words: Free!, Journal, Do a hobby, Spend quality time with loved ones, Communicate effectively, Active listening, get 7-9 hrs of sleep, Exercise for at least 30 minutes, Drink water, Eat healthy, Go for a walk, Stretch daily, Limit processed foods, meditate, limit sugar, Wake up early, Go to sleep early, Limit screen time, Set boundaries, Go to your appointments, Create a budget, Set personal goals, Learn a new skill, Practice self-care, Complete hygiene, Practice forgiveness, clean and organize, do art, practicing saying no, Take breaks, Treat yourself, Spend time in nature, Advance your education, learn how to cook, Practice deep breathing, Make your bed, Practice gratitude, Digital detox, Get regular check ups, volunteer, Practice affirmations, Celebrate your accomplishments and Surround yourself with positive people.
Mental Wellbeing | Student Self-Care Bingo | BALANCE SCHOOL AND HOME | Self-Care Bingo | Self-Care
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