(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone
I did something i've been putting off
Did something I enjoy
Set a boundary
Got 8 hours of sleep
Spent time with a loved one
Made someone laugh
Planned a day trip or holiday
Gave a compliment to someone
I forgave myself
for something wrong i've done in the past I didn't overwork myself
Took the first step towards changing something I am unhappy with in my life
I helped someone in need
I complimented or encouraged myself
Hydrated myself
Cleaned out or organized a messy drawer, closet or small space
What song puts you in a good mood?
I let go of someone that made me unhappy
Someone made me happy
I didn't skip meals
Had a selfcare day
Said no to something I don't have time for or that doesn't serve my health
I didn't overwork myself
I picked up an old habit or hobby that used to bring me joy
