Describea moviethat youenjoyCleaned out ororganized amessy drawer,closet or smallspaceHad aselfcaredayGot 8hoursof sleepTook the firststep towardschangingsomething I amunhappy with inmy lifeDidn't keep myfeelings bottled upand expressedthem eitherverbally, journalingor by talking tosomeoneI didsomethingi've beenputting offGave acomplimenttosomeoneSet aboundaryPlanneda day tripor holidaySaid no tosomething Idon't have timefor or thatdoesn't servemy healthI forgave myselffor somethingwrong i've donein the past Ididn't overworkmyselfDidsomethingI enjoyHydratedmyselfI let go ofsomeonethat mademe unhappyI picked upan old habitor hobby thatused to bringme joyI helpedsomeonein needSomeonemade mehappyMadesomeonelaughI didn'tskipmealsIcomplimentedorencouragedmyselfSpenttime witha lovedoneI didn'toverworkmyselfWhat songputs youin a goodmood?Describea moviethat youenjoyCleaned out ororganized amessy drawer,closet or smallspaceHad aselfcaredayGot 8hoursof sleepTook the firststep towardschangingsomething I amunhappy with inmy lifeDidn't keep myfeelings bottled upand expressedthem eitherverbally, journalingor by talking tosomeoneI didsomethingi've beenputting offGave acomplimenttosomeoneSet aboundaryPlanneda day tripor holidaySaid no tosomething Idon't have timefor or thatdoesn't servemy healthI forgave myselffor somethingwrong i've donein the past Ididn't overworkmyselfDidsomethingI enjoyHydratedmyselfI let go ofsomeonethat mademe unhappyI picked upan old habitor hobby thatused to bringme joyI helpedsomeonein needSomeonemade mehappyMadesomeonelaughI didn'tskipmealsIcomplimentedorencouragedmyselfSpenttime witha lovedoneI didn'toverworkmyselfWhat songputs youin a goodmood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a movie that you enjoy
  2. Cleaned out or organized a messy drawer, closet or small space
  3. Had a selfcare day
  4. Got 8 hours of sleep
  5. Took the first step towards changing something I am unhappy with in my life
  6. Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone
  7. I did something i've been putting off
  8. Gave a compliment to someone
  9. Set a boundary
  10. Planned a day trip or holiday
  11. Said no to something I don't have time for or that doesn't serve my health
  12. I forgave myself for something wrong i've done in the past I didn't overwork myself
  13. Did something I enjoy
  14. Hydrated myself
  15. I let go of someone that made me unhappy
  16. I picked up an old habit or hobby that used to bring me joy
  17. I helped someone in need
  18. Someone made me happy
  19. Made someone laugh
  20. I didn't skip meals
  21. I complimented or encouraged myself
  22. Spent time with a loved one
  23. I didn't overwork myself
  24. What song puts you in a good mood?