(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Planned a day trip or holiday
Hydrated myself
I complimented or encouraged myself
Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone
I didn't skip meals
Set a boundary
I did something i've been putting off
Describe a movie that you enjoy
Said no to something I don't have time for or that doesn't serve my health
I helped someone in need
Cleaned out or organized a messy drawer, closet or small space
What song puts you in a good mood?
I forgave myself
for something wrong i've done in the past I didn't overwork myself
Had a selfcare day
Gave a compliment to someone
I let go of someone that made me unhappy
Spent time with a loved one
Made someone laugh
Got 8 hours of sleep
Took the first step towards changing something I am unhappy with in my life
I didn't overwork myself
Did something I enjoy
Someone made me happy
I picked up an old habit or hobby that used to bring me joy
