Didn't keep myfeelings bottled upand expressedthem eitherverbally, journalingor by talking tosomeoneCleaned out ororganized amessy drawer,closet or smallspaceI didn'tskipmealsI picked upan old habitor hobby thatused to bringme joyMadesomeonelaughIcomplimentedorencouragedmyselfI didsomethingi've beenputting offGot 8hoursof sleepSaid no tosomething Idon't have timefor or thatdoesn't servemy healthSpenttime witha lovedoneTook the firststep towardschangingsomething I amunhappy with inmy lifePlanneda day tripor holidayDidsomethingI enjoyI helpedsomeonein needI didn'toverworkmyselfI forgave myselffor somethingwrong i've donein the past Ididn't overworkmyselfSet aboundaryHad aselfcaredayI let go ofsomeonethat mademe unhappyDescribea moviethat youenjoyGave acomplimenttosomeoneWhat songputs youin a goodmood?HydratedmyselfSomeonemade mehappyDidn't keep myfeelings bottled upand expressedthem eitherverbally, journalingor by talking tosomeoneCleaned out ororganized amessy drawer,closet or smallspaceI didn'tskipmealsI picked upan old habitor hobby thatused to bringme joyMadesomeonelaughIcomplimentedorencouragedmyselfI didsomethingi've beenputting offGot 8hoursof sleepSaid no tosomething Idon't have timefor or thatdoesn't servemy healthSpenttime witha lovedoneTook the firststep towardschangingsomething I amunhappy with inmy lifePlanneda day tripor holidayDidsomethingI enjoyI helpedsomeonein needI didn'toverworkmyselfI forgave myselffor somethingwrong i've donein the past Ididn't overworkmyselfSet aboundaryHad aselfcaredayI let go ofsomeonethat mademe unhappyDescribea moviethat youenjoyGave acomplimenttosomeoneWhat songputs youin a goodmood?HydratedmyselfSomeonemade mehappy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone
  2. Cleaned out or organized a messy drawer, closet or small space
  3. I didn't skip meals
  4. I picked up an old habit or hobby that used to bring me joy
  5. Made someone laugh
  6. I complimented or encouraged myself
  7. I did something i've been putting off
  8. Got 8 hours of sleep
  9. Said no to something I don't have time for or that doesn't serve my health
  10. Spent time with a loved one
  11. Took the first step towards changing something I am unhappy with in my life
  12. Planned a day trip or holiday
  13. Did something I enjoy
  14. I helped someone in need
  15. I didn't overwork myself
  16. I forgave myself for something wrong i've done in the past I didn't overwork myself
  17. Set a boundary
  18. Had a selfcare day
  19. I let go of someone that made me unhappy
  20. Describe a movie that you enjoy
  21. Gave a compliment to someone
  22. What song puts you in a good mood?
  23. Hydrated myself
  24. Someone made me happy