(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I didn't skip meals
Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone
Describe a movie that you enjoy
I did something i've been putting off
Did something I enjoy
I helped someone in need
Had a selfcare day
I let go of someone that made me unhappy
Spent time with a loved one
I forgave myself
for something wrong i've done in the past I didn't overwork myself
Set a boundary
Hydrated myself
What song puts you in a good mood?
Gave a compliment to someone
I didn't overwork myself
Planned a day trip or holiday
Someone made me happy
I complimented or encouraged myself
Got 8 hours of sleep
I picked up an old habit or hobby that used to bring me joy
Made someone laugh
Said no to something I don't have time for or that doesn't serve my health
Cleaned out or organized a messy drawer, closet or small space
Took the first step towards changing something I am unhappy with in my life
