(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took the first step towards changing something I am unhappy with in my life
Spent time with a loved one
Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone
Gave a compliment to someone
Describe a movie that you enjoy
I picked up an old habit or hobby that used to bring me joy
Did something I enjoy
Got 8 hours of sleep
Hydrated myself
I complimented or encouraged myself
I helped someone in need
Said no to something I don't have time for or that doesn't serve my health
Had a selfcare day
What song puts you in a good mood?
I forgave myself
for something wrong i've done in the past I didn't overwork myself
Made someone laugh
I didn't overwork myself
Planned a day trip or holiday
I didn't skip meals
Cleaned out or organized a messy drawer, closet or small space
