(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time with a loved one
Said no to something I don't have time for or that doesn't serve my health
Set a boundary
Describe a movie that you enjoy
Had a selfcare day
Made someone laugh
Planned a day trip or holiday
What song puts you in a good mood?
I didn't skip meals
Got 8 hours of sleep
Took the first step towards changing something I am unhappy with in my life
Cleaned out or organized a messy drawer, closet or small space
Someone made me happy
I did something i've been putting off
Did something I enjoy
I helped someone in need
I picked up an old habit or hobby that used to bring me joy
Gave a compliment to someone
I complimented or encouraged myself
Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone
I forgave myself
for something wrong i've done in the past I didn't overwork myself
