(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a boundary
Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone
I complimented or encouraged myself
I picked up an old habit or hobby that used to bring me joy
What song puts you in a good mood?
Describe a movie that you enjoy
I forgave myself
for something wrong i've done in the past I didn't overwork myself
Took the first step towards changing something I am unhappy with in my life
Someone made me happy
I did something i've been putting off
I didn't overwork myself
Did something I enjoy
Cleaned out or organized a messy drawer, closet or small space
Gave a compliment to someone
I helped someone in need
Had a selfcare day
Spent time with a loved one
Planned a day trip or holiday
I didn't skip meals
Hydrated myself
Made someone laugh
I let go of someone that made me unhappy
Got 8 hours of sleep
Said no to something I don't have time for or that doesn't serve my health
