I forgave myselffor somethingwrong i've donein the past Ididn't overworkmyselfI let go ofsomeonethat mademe unhappyWhat songputs youin a goodmood?Spenttime witha lovedoneSomeonemade mehappyIcomplimentedorencouragedmyselfSet aboundaryHad aselfcaredayCleaned out ororganized amessy drawer,closet or smallspaceI picked upan old habitor hobby thatused to bringme joyGot 8hoursof sleepI didn'tskipmealsMadesomeonelaughHydratedmyselfDidn't keep myfeelings bottled upand expressedthem eitherverbally, journalingor by talking tosomeonePlanneda day tripor holidayDidsomethingI enjoyTook the firststep towardschangingsomething I amunhappy with inmy lifeI helpedsomeonein needDescribea moviethat youenjoyI didn'toverworkmyselfGave acomplimenttosomeoneI didsomethingi've beenputting offSaid no tosomething Idon't have timefor or thatdoesn't servemy healthI forgave myselffor somethingwrong i've donein the past Ididn't overworkmyselfI let go ofsomeonethat mademe unhappyWhat songputs youin a goodmood?Spenttime witha lovedoneSomeonemade mehappyIcomplimentedorencouragedmyselfSet aboundaryHad aselfcaredayCleaned out ororganized amessy drawer,closet or smallspaceI picked upan old habitor hobby thatused to bringme joyGot 8hoursof sleepI didn'tskipmealsMadesomeonelaughHydratedmyselfDidn't keep myfeelings bottled upand expressedthem eitherverbally, journalingor by talking tosomeonePlanneda day tripor holidayDidsomethingI enjoyTook the firststep towardschangingsomething I amunhappy with inmy lifeI helpedsomeonein needDescribea moviethat youenjoyI didn'toverworkmyselfGave acomplimenttosomeoneI didsomethingi've beenputting offSaid no tosomething Idon't have timefor or thatdoesn't servemy health

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I forgave myself for something wrong i've done in the past I didn't overwork myself
  2. I let go of someone that made me unhappy
  3. What song puts you in a good mood?
  4. Spent time with a loved one
  5. Someone made me happy
  6. I complimented or encouraged myself
  7. Set a boundary
  8. Had a selfcare day
  9. Cleaned out or organized a messy drawer, closet or small space
  10. I picked up an old habit or hobby that used to bring me joy
  11. Got 8 hours of sleep
  12. I didn't skip meals
  13. Made someone laugh
  14. Hydrated myself
  15. Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone
  16. Planned a day trip or holiday
  17. Did something I enjoy
  18. Took the first step towards changing something I am unhappy with in my life
  19. I helped someone in need
  20. Describe a movie that you enjoy
  21. I didn't overwork myself
  22. Gave a compliment to someone
  23. I did something i've been putting off
  24. Said no to something I don't have time for or that doesn't serve my health