This bingo card has a free space and 24 words: I helped someone in need, Spent time with a loved one, Had a selfcare day, Made someone laugh, Gave a compliment to someone, I complimented or encouraged myself, Set a boundary, Hydrated myself, I didn't overwork myself, Got 8 hours of sleep, Someone made me happy, Said no to something I don't have time for or that doesn't serve my health, I forgave myself for something wrong i've done in the past I didn't overwork myself, Describe a movie that you enjoy, Cleaned out or organized a messy drawer, closet or small space, I did something i've been putting off, I didn't skip meals, Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone, Took the first step towards changing something I am unhappy with in my life, I let go of someone that made me unhappy, What song puts you in a good mood?, I picked up an old habit or hobby that used to bring me joy, Did something I enjoy and Planned a day trip or holiday.
GRE January Self Care BINGO | Culture of Care | Our Family Mental Health | Self Care Bingo | An Attitude of Gratitude Bingo!
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