(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5 servings of fruits/veggies
Complete a 30-minute workout
Declutter a small space
Read for 20 minutes
"Movement Snack" 5 mins of random physical activity
Take the stairs
Plan tomorrow’s top 3 priorities
Walking Meeting
Walk 10k steps
Plan tomorrow’s top 3 priorities
Do “Deskercise” or Chair Yoga
Read for 20 minutes
Try a Cultural Dance
Walk 10k steps
Get 7 to 9 hours of sleep
Spend 30 minutes outside
Do a skin/hair care routine
Eat 5 servings of fruits/veggies
Digital Detox
Acts of Kindness
Eat a protein-packed breakfast
Meditate for 10 minutes
No added sugar/dessert today
Cook a meal at home
Drink 64 oz of water
Stretch for 10 minutes
Go to bed on time for 3 days
Practice a hoby
Drink 64 oz of water
Connect with a loved one
Go to bed on time for 3 days
No added sugar/dessert today
Get 7 to 9 hours of sleep
Nature Photo Challenge
Practice mindful breathing for 5 minutes
Meditate for 10 minutes
Eat a colorful salad
Complete a 30-minute workout
Cook a meal at home
Unplug at lunch
Eat a protein-packed breakfast
Digital Detox
Stretch for 10 minutes
Write down 3 things you're grateful for
Write down 3 things you're grateful for
Do a skin/hair care routine
Try a new fitness class
Eat a colorful salad
Spend 30 minutes outside
Connect with a loved one
Movement Snack - Do 5 minutes of unexpected movement
