(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes
Complete a 30-minute workout
Eat a colorful salad
Movement Snack - Do 5 minutes of unexpected movement
Read for 20 minutes
Meditate for 10 minutes
Connect with a loved one
Meditate for 10 minutes
Digital Detox
Walking Meeting
Get 7 to 9 hours of sleep
Digital Detox
Try a new fitness class
Eat 5 servings of fruits/veggies
Walk 10k steps
Take the stairs
Do a skin/hair care routine
Eat a protein-packed breakfast
Write down 3 things you're grateful for
Eat a colorful salad
Acts of Kindness
Go to bed on time for 3 days
Walk 10k steps
Savor a Mindful Meal
Eat 5 servings of fruits/veggies
Unplug at lunch
Drink 64 oz of water
Plan tomorrow’s top 3 priorities
Nature Photo Challenge
Practice mindful breathing for 5 minutes
Drink 64 oz of water
No added sugar/dessert today
Spend 30 minutes outside
Recipe Relay
Do a skin/hair care routine
Spend 30 minutes outside
Try a new fitness class
Get 7 to 9 hours of sleep
Stretch for 10 minutes
Read for 20 minutes
Cook a meal at home
Go to bed on time for 3 days
Connect with a loved one
No added sugar/dessert today
Practice mindful breathing for 5 minutes
Do “Deskercise” or Chair Yoga
Write down 3 things you're grateful for
"Movement Snack" 5 mins of random physical activity
