Eat acolorfulsaladCook ameal athomeGo to bedon timefor 3 daysPracticemindfulbreathing for5 minutesRecipeRelayPracticemindfulbreathing for5 minutesTakethestairsUnplugatlunchEat 5servings offruits/veggiesCook ameal athomeNo addedsugar/desserttodayStretchfor 10minutesEat 5servings offruits/veggiesWrite down3 thingsyou'regrateful forSavor aMindfulMealReadfor 20minutesPlantomorrow’stop 3prioritiesDigitalDetoxDrink64 oz ofwaterGet 7 to9 hoursof sleepCompletea 30-minuteworkoutDo“Deskercise”or ChairYogaReadfor 20minutesDecluttera smallspaceTry aCulturalDanceWalk10kstepsDo askin/haircareroutineNaturePhotoChallengeNo addedsugar/desserttodayConnectwith aloved oneMovementSnack - Do 5minutes ofunexpectedmovementDecluttera smallspaceDrink64 oz ofwaterTry a newfitnessclass"MovementSnack" 5 minsof randomphysicalactivityPracticea hobyGo to bedon timefor 3 daysPlantomorrow’stop 3prioritiesWalk10kstepsWrite down3 thingsyou'regrateful forSpend 30minutesoutsideWalkingMeetingMeditatefor 10minutesEat aprotein-packedbreakfastStretchfor 10minutesMeditatefor 10minutesEat acolorfulsaladCompletea 30-minuteworkoutGet 7 to9 hoursof sleepDigitalDetoxEat aprotein-packedbreakfastSpend 30minutesoutsideActs ofKindnessConnectwith aloved oneTry a newfitnessclassDo askin/haircareroutineEat acolorfulsaladCook ameal athomeGo to bedon timefor 3 daysPracticemindfulbreathing for5 minutesRecipeRelayPracticemindfulbreathing for5 minutesTakethestairsUnplugatlunchEat 5servings offruits/veggiesCook ameal athomeNo addedsugar/desserttodayStretchfor 10minutesEat 5servings offruits/veggiesWrite down3 thingsyou'regrateful forSavor aMindfulMealReadfor 20minutesPlantomorrow’stop 3prioritiesDigitalDetoxDrink64 oz ofwaterGet 7 to9 hoursof sleepCompletea 30-minuteworkoutDo“Deskercise”or ChairYogaReadfor 20minutesDecluttera smallspaceTry aCulturalDanceWalk10kstepsDo askin/haircareroutineNaturePhotoChallengeNo addedsugar/desserttodayConnectwith aloved oneMovementSnack - Do 5minutes ofunexpectedmovementDecluttera smallspaceDrink64 oz ofwaterTry a newfitnessclass"MovementSnack" 5 minsof randomphysicalactivityPracticea hobyGo to bedon timefor 3 daysPlantomorrow’stop 3prioritiesWalk10kstepsWrite down3 thingsyou'regrateful forSpend 30minutesoutsideWalkingMeetingMeditatefor 10minutesEat aprotein-packedbreakfastStretchfor 10minutesMeditatefor 10minutesEat acolorfulsaladCompletea 30-minuteworkoutGet 7 to9 hoursof sleepDigitalDetoxEat aprotein-packedbreakfastSpend 30minutesoutsideActs ofKindnessConnectwith aloved oneTry a newfitnessclassDo askin/haircareroutine

November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a colorful salad
  2. Cook a meal at home
  3. Go to bed on time for 3 days
  4. Practice mindful breathing for 5 minutes
  5. Recipe Relay
  6. Practice mindful breathing for 5 minutes
  7. Take the stairs
  8. Unplug at lunch
  9. Eat 5 servings of fruits/veggies
  10. Cook a meal at home
  11. No added sugar/dessert today
  12. Stretch for 10 minutes
  13. Eat 5 servings of fruits/veggies
  14. Write down 3 things you're grateful for
  15. Savor a Mindful Meal
  16. Read for 20 minutes
  17. Plan tomorrow’s top 3 priorities
  18. Digital Detox
  19. Drink 64 oz of water
  20. Get 7 to 9 hours of sleep
  21. Complete a 30-minute workout
  22. Do “Deskercise” or Chair Yoga
  23. Read for 20 minutes
  24. Declutter a small space
  25. Try a Cultural Dance
  26. Walk 10k steps
  27. Do a skin/hair care routine
  28. Nature Photo Challenge
  29. No added sugar/dessert today
  30. Connect with a loved one
  31. Movement Snack - Do 5 minutes of unexpected movement
  32. Declutter a small space
  33. Drink 64 oz of water
  34. Try a new fitness class
  35. "Movement Snack" 5 mins of random physical activity
  36. Practice a hoby
  37. Go to bed on time for 3 days
  38. Plan tomorrow’s top 3 priorities
  39. Walk 10k steps
  40. Write down 3 things you're grateful for
  41. Spend 30 minutes outside
  42. Walking Meeting
  43. Meditate for 10 minutes
  44. Eat a protein-packed breakfast
  45. Stretch for 10 minutes
  46. Meditate for 10 minutes
  47. Eat a colorful salad
  48. Complete a 30-minute workout
  49. Get 7 to 9 hours of sleep
  50. Digital Detox
  51. Eat a protein-packed breakfast
  52. Spend 30 minutes outside
  53. Acts of Kindness
  54. Connect with a loved one
  55. Try a new fitness class
  56. Do a skin/hair care routine