TakethestairsGet 7 to9 hoursof sleepDigitalDetoxPracticea hobyWalkingMeetingPracticemindfulbreathing for5 minutesWalk10kstepsSpend 30minutesoutsideConnectwith aloved oneStretchfor 10minutesUnplugatlunchPracticemindfulbreathing for5 minutesNaturePhotoChallengeEat 5servings offruits/veggiesNo addedsugar/desserttodayMovementSnack - Do 5minutes ofunexpectedmovementStretchfor 10minutesGo to bedon timefor 3 daysDrink64 oz ofwaterPlantomorrow’stop 3prioritiesDecluttera smallspaceCompletea 30-minuteworkoutCook ameal athomeGet 7 to9 hoursof sleepReadfor 20minutes"MovementSnack" 5 minsof randomphysicalactivitySpend 30minutesoutsideReadfor 20minutesCompletea 30-minuteworkoutWrite down3 thingsyou'regrateful forDigitalDetoxWalk10kstepsTry a newfitnessclassTry a newfitnessclassCook ameal athomeDo askin/haircareroutineNo addedsugar/desserttodayEat acolorfulsaladSavor aMindfulMealConnectwith aloved oneDo askin/haircareroutineTry aCulturalDanceEat acolorfulsaladDo“Deskercise”or ChairYogaGo to bedon timefor 3 daysEat 5servings offruits/veggiesEat aprotein-packedbreakfastRecipeRelayActs ofKindnessDecluttera smallspacePlantomorrow’stop 3prioritiesMeditatefor 10minutesWrite down3 thingsyou'regrateful forMeditatefor 10minutesEat aprotein-packedbreakfastDrink64 oz ofwaterTakethestairsGet 7 to9 hoursof sleepDigitalDetoxPracticea hobyWalkingMeetingPracticemindfulbreathing for5 minutesWalk10kstepsSpend 30minutesoutsideConnectwith aloved oneStretchfor 10minutesUnplugatlunchPracticemindfulbreathing for5 minutesNaturePhotoChallengeEat 5servings offruits/veggiesNo addedsugar/desserttodayMovementSnack - Do 5minutes ofunexpectedmovementStretchfor 10minutesGo to bedon timefor 3 daysDrink64 oz ofwaterPlantomorrow’stop 3prioritiesDecluttera smallspaceCompletea 30-minuteworkoutCook ameal athomeGet 7 to9 hoursof sleepReadfor 20minutes"MovementSnack" 5 minsof randomphysicalactivitySpend 30minutesoutsideReadfor 20minutesCompletea 30-minuteworkoutWrite down3 thingsyou'regrateful forDigitalDetoxWalk10kstepsTry a newfitnessclassTry a newfitnessclassCook ameal athomeDo askin/haircareroutineNo addedsugar/desserttodayEat acolorfulsaladSavor aMindfulMealConnectwith aloved oneDo askin/haircareroutineTry aCulturalDanceEat acolorfulsaladDo“Deskercise”or ChairYogaGo to bedon timefor 3 daysEat 5servings offruits/veggiesEat aprotein-packedbreakfastRecipeRelayActs ofKindnessDecluttera smallspacePlantomorrow’stop 3prioritiesMeditatefor 10minutesWrite down3 thingsyou'regrateful forMeditatefor 10minutesEat aprotein-packedbreakfastDrink64 oz ofwater

November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Get 7 to 9 hours of sleep
  3. Digital Detox
  4. Practice a hoby
  5. Walking Meeting
  6. Practice mindful breathing for 5 minutes
  7. Walk 10k steps
  8. Spend 30 minutes outside
  9. Connect with a loved one
  10. Stretch for 10 minutes
  11. Unplug at lunch
  12. Practice mindful breathing for 5 minutes
  13. Nature Photo Challenge
  14. Eat 5 servings of fruits/veggies
  15. No added sugar/dessert today
  16. Movement Snack - Do 5 minutes of unexpected movement
  17. Stretch for 10 minutes
  18. Go to bed on time for 3 days
  19. Drink 64 oz of water
  20. Plan tomorrow’s top 3 priorities
  21. Declutter a small space
  22. Complete a 30-minute workout
  23. Cook a meal at home
  24. Get 7 to 9 hours of sleep
  25. Read for 20 minutes
  26. "Movement Snack" 5 mins of random physical activity
  27. Spend 30 minutes outside
  28. Read for 20 minutes
  29. Complete a 30-minute workout
  30. Write down 3 things you're grateful for
  31. Digital Detox
  32. Walk 10k steps
  33. Try a new fitness class
  34. Try a new fitness class
  35. Cook a meal at home
  36. Do a skin/hair care routine
  37. No added sugar/dessert today
  38. Eat a colorful salad
  39. Savor a Mindful Meal
  40. Connect with a loved one
  41. Do a skin/hair care routine
  42. Try a Cultural Dance
  43. Eat a colorful salad
  44. Do “Deskercise” or Chair Yoga
  45. Go to bed on time for 3 days
  46. Eat 5 servings of fruits/veggies
  47. Eat a protein-packed breakfast
  48. Recipe Relay
  49. Acts of Kindness
  50. Declutter a small space
  51. Plan tomorrow’s top 3 priorities
  52. Meditate for 10 minutes
  53. Write down 3 things you're grateful for
  54. Meditate for 10 minutes
  55. Eat a protein-packed breakfast
  56. Drink 64 oz of water