No addedsugar/desserttodayDo askin/haircareroutineNo addedsugar/desserttodayEat aprotein-packedbreakfast"MovementSnack" 5 minsof randomphysicalactivityEat 5servings offruits/veggiesEat acolorfulsaladPracticemindfulbreathing for5 minutesMeditatefor 10minutesSavor aMindfulMealWalkingMeetingWrite down3 thingsyou'regrateful forTry a newfitnessclassGet 7 to9 hoursof sleepWalk10kstepsStretchfor 10minutesCook ameal athomePlantomorrow’stop 3prioritiesConnectwith aloved oneDo“Deskercise”or ChairYogaReadfor 20minutesDrink64 oz ofwaterTry aCulturalDanceEat acolorfulsaladWalk10kstepsMeditatefor 10minutesDecluttera smallspaceTry a newfitnessclassPlantomorrow’stop 3prioritiesCompletea 30-minuteworkoutSpend 30minutesoutsideGo to bedon timefor 3 daysDigitalDetoxMovementSnack - Do 5minutes ofunexpectedmovementReadfor 20minutesDigitalDetoxDo askin/haircareroutineGo to bedon timefor 3 daysUnplugatlunchActs ofKindnessSpend 30minutesoutsideTakethestairsPracticea hobyEat aprotein-packedbreakfastRecipeRelayDrink64 oz ofwaterCook ameal athomeGet 7 to9 hoursof sleepEat 5servings offruits/veggiesDecluttera smallspaceConnectwith aloved oneStretchfor 10minutesNaturePhotoChallengeCompletea 30-minuteworkoutPracticemindfulbreathing for5 minutesWrite down3 thingsyou'regrateful forNo addedsugar/desserttodayDo askin/haircareroutineNo addedsugar/desserttodayEat aprotein-packedbreakfast"MovementSnack" 5 minsof randomphysicalactivityEat 5servings offruits/veggiesEat acolorfulsaladPracticemindfulbreathing for5 minutesMeditatefor 10minutesSavor aMindfulMealWalkingMeetingWrite down3 thingsyou'regrateful forTry a newfitnessclassGet 7 to9 hoursof sleepWalk10kstepsStretchfor 10minutesCook ameal athomePlantomorrow’stop 3prioritiesConnectwith aloved oneDo“Deskercise”or ChairYogaReadfor 20minutesDrink64 oz ofwaterTry aCulturalDanceEat acolorfulsaladWalk10kstepsMeditatefor 10minutesDecluttera smallspaceTry a newfitnessclassPlantomorrow’stop 3prioritiesCompletea 30-minuteworkoutSpend 30minutesoutsideGo to bedon timefor 3 daysDigitalDetoxMovementSnack - Do 5minutes ofunexpectedmovementReadfor 20minutesDigitalDetoxDo askin/haircareroutineGo to bedon timefor 3 daysUnplugatlunchActs ofKindnessSpend 30minutesoutsideTakethestairsPracticea hobyEat aprotein-packedbreakfastRecipeRelayDrink64 oz ofwaterCook ameal athomeGet 7 to9 hoursof sleepEat 5servings offruits/veggiesDecluttera smallspaceConnectwith aloved oneStretchfor 10minutesNaturePhotoChallengeCompletea 30-minuteworkoutPracticemindfulbreathing for5 minutesWrite down3 thingsyou'regrateful for

November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No added sugar/dessert today
  2. Do a skin/hair care routine
  3. No added sugar/dessert today
  4. Eat a protein-packed breakfast
  5. "Movement Snack" 5 mins of random physical activity
  6. Eat 5 servings of fruits/veggies
  7. Eat a colorful salad
  8. Practice mindful breathing for 5 minutes
  9. Meditate for 10 minutes
  10. Savor a Mindful Meal
  11. Walking Meeting
  12. Write down 3 things you're grateful for
  13. Try a new fitness class
  14. Get 7 to 9 hours of sleep
  15. Walk 10k steps
  16. Stretch for 10 minutes
  17. Cook a meal at home
  18. Plan tomorrow’s top 3 priorities
  19. Connect with a loved one
  20. Do “Deskercise” or Chair Yoga
  21. Read for 20 minutes
  22. Drink 64 oz of water
  23. Try a Cultural Dance
  24. Eat a colorful salad
  25. Walk 10k steps
  26. Meditate for 10 minutes
  27. Declutter a small space
  28. Try a new fitness class
  29. Plan tomorrow’s top 3 priorities
  30. Complete a 30-minute workout
  31. Spend 30 minutes outside
  32. Go to bed on time for 3 days
  33. Digital Detox
  34. Movement Snack - Do 5 minutes of unexpected movement
  35. Read for 20 minutes
  36. Digital Detox
  37. Do a skin/hair care routine
  38. Go to bed on time for 3 days
  39. Unplug at lunch
  40. Acts of Kindness
  41. Spend 30 minutes outside
  42. Take the stairs
  43. Practice a hoby
  44. Eat a protein-packed breakfast
  45. Recipe Relay
  46. Drink 64 oz of water
  47. Cook a meal at home
  48. Get 7 to 9 hours of sleep
  49. Eat 5 servings of fruits/veggies
  50. Declutter a small space
  51. Connect with a loved one
  52. Stretch for 10 minutes
  53. Nature Photo Challenge
  54. Complete a 30-minute workout
  55. Practice mindful breathing for 5 minutes
  56. Write down 3 things you're grateful for