(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes outside
Plan tomorrow’s top 3 priorities
Stretch for 10 minutes
Digital Detox
Recipe Relay
Spend 30 minutes outside
Do a skin/hair care routine
Practice a hoby
Nature Photo Challenge
Walking Meeting
Eat a colorful salad
Acts of Kindness
Write down 3 things you're grateful for
Eat 5 servings of fruits/veggies
Cook a meal at home
Connect with a loved one
Read for 20 minutes
Complete a 30-minute workout
No added sugar/dessert today
Movement Snack - Do 5 minutes of unexpected movement
Eat a protein-packed breakfast
Walk 10k steps
Go to bed on time for 3 days
Drink 64 oz of water
Declutter a small space
Practice mindful breathing for 5 minutes
Walk 10k steps
Go to bed on time for 3 days
Plan tomorrow’s top 3 priorities
Meditate for 10 minutes
Do a skin/hair care routine
Read for 20 minutes
Drink 64 oz of water
Practice mindful breathing for 5 minutes
Try a Cultural Dance
Take the stairs
Try a new fitness class
Eat 5 servings of fruits/veggies
Cook a meal at home
Declutter a small space
Digital Detox
Get 7 to 9 hours of sleep
Eat a colorful salad
"Movement Snack" 5 mins of random physical activity
