Practicemindfulbreathing for5 minutesDo askin/haircareroutineDo“Deskercise”or ChairYogaGo to bedon timefor 3 daysWalk10kstepsPracticea hobyConnectwith aloved oneConnectwith aloved oneMovementSnack - Do 5minutes ofunexpectedmovementDecluttera smallspaceSpend 30minutesoutsidePlantomorrow’stop 3prioritiesStretchfor 10minutesDo askin/haircareroutineGo to bedon timefor 3 daysRecipeRelayNo addedsugar/desserttodayActs ofKindnessTry aCulturalDanceEat 5servings offruits/veggies"MovementSnack" 5 minsof randomphysicalactivityTry a newfitnessclassCook ameal athomeGet 7 to9 hoursof sleepEat acolorfulsaladReadfor 20minutesCompletea 30-minuteworkoutUnplugatlunchSavor aMindfulMealStretchfor 10minutesWalkingMeetingWrite down3 thingsyou'regrateful forTakethestairsDigitalDetoxWrite down3 thingsyou'regrateful forMeditatefor 10minutesDigitalDetoxDecluttera smallspaceEat aprotein-packedbreakfastDrink64 oz ofwaterReadfor 20minutesEat acolorfulsaladPracticemindfulbreathing for5 minutesCook ameal athomePlantomorrow’stop 3prioritiesEat aprotein-packedbreakfastDrink64 oz ofwaterWalk10kstepsTry a newfitnessclassEat 5servings offruits/veggiesMeditatefor 10minutesSpend 30minutesoutsideNaturePhotoChallengeCompletea 30-minuteworkoutGet 7 to9 hoursof sleepNo addedsugar/desserttodayPracticemindfulbreathing for5 minutesDo askin/haircareroutineDo“Deskercise”or ChairYogaGo to bedon timefor 3 daysWalk10kstepsPracticea hobyConnectwith aloved oneConnectwith aloved oneMovementSnack - Do 5minutes ofunexpectedmovementDecluttera smallspaceSpend 30minutesoutsidePlantomorrow’stop 3prioritiesStretchfor 10minutesDo askin/haircareroutineGo to bedon timefor 3 daysRecipeRelayNo addedsugar/desserttodayActs ofKindnessTry aCulturalDanceEat 5servings offruits/veggies"MovementSnack" 5 minsof randomphysicalactivityTry a newfitnessclassCook ameal athomeGet 7 to9 hoursof sleepEat acolorfulsaladReadfor 20minutesCompletea 30-minuteworkoutUnplugatlunchSavor aMindfulMealStretchfor 10minutesWalkingMeetingWrite down3 thingsyou'regrateful forTakethestairsDigitalDetoxWrite down3 thingsyou'regrateful forMeditatefor 10minutesDigitalDetoxDecluttera smallspaceEat aprotein-packedbreakfastDrink64 oz ofwaterReadfor 20minutesEat acolorfulsaladPracticemindfulbreathing for5 minutesCook ameal athomePlantomorrow’stop 3prioritiesEat aprotein-packedbreakfastDrink64 oz ofwaterWalk10kstepsTry a newfitnessclassEat 5servings offruits/veggiesMeditatefor 10minutesSpend 30minutesoutsideNaturePhotoChallengeCompletea 30-minuteworkoutGet 7 to9 hoursof sleepNo addedsugar/desserttoday

November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful breathing for 5 minutes
  2. Do a skin/hair care routine
  3. Do “Deskercise” or Chair Yoga
  4. Go to bed on time for 3 days
  5. Walk 10k steps
  6. Practice a hoby
  7. Connect with a loved one
  8. Connect with a loved one
  9. Movement Snack - Do 5 minutes of unexpected movement
  10. Declutter a small space
  11. Spend 30 minutes outside
  12. Plan tomorrow’s top 3 priorities
  13. Stretch for 10 minutes
  14. Do a skin/hair care routine
  15. Go to bed on time for 3 days
  16. Recipe Relay
  17. No added sugar/dessert today
  18. Acts of Kindness
  19. Try a Cultural Dance
  20. Eat 5 servings of fruits/veggies
  21. "Movement Snack" 5 mins of random physical activity
  22. Try a new fitness class
  23. Cook a meal at home
  24. Get 7 to 9 hours of sleep
  25. Eat a colorful salad
  26. Read for 20 minutes
  27. Complete a 30-minute workout
  28. Unplug at lunch
  29. Savor a Mindful Meal
  30. Stretch for 10 minutes
  31. Walking Meeting
  32. Write down 3 things you're grateful for
  33. Take the stairs
  34. Digital Detox
  35. Write down 3 things you're grateful for
  36. Meditate for 10 minutes
  37. Digital Detox
  38. Declutter a small space
  39. Eat a protein-packed breakfast
  40. Drink 64 oz of water
  41. Read for 20 minutes
  42. Eat a colorful salad
  43. Practice mindful breathing for 5 minutes
  44. Cook a meal at home
  45. Plan tomorrow’s top 3 priorities
  46. Eat a protein-packed breakfast
  47. Drink 64 oz of water
  48. Walk 10k steps
  49. Try a new fitness class
  50. Eat 5 servings of fruits/veggies
  51. Meditate for 10 minutes
  52. Spend 30 minutes outside
  53. Nature Photo Challenge
  54. Complete a 30-minute workout
  55. Get 7 to 9 hours of sleep
  56. No added sugar/dessert today