DigitalDetoxEat acolorfulsaladEat 5servings offruits/veggiesGo to bedon timefor 3 daysDrink64 oz ofwaterPracticea hobyEat aprotein-packedbreakfastReadfor 20minutesRecipeRelayWalkingMeetingDo askin/haircareroutineEat aprotein-packedbreakfastSavor aMindfulMealWrite down3 thingsyou'regrateful forGo to bedon timefor 3 daysDo askin/haircareroutineGet 7 to9 hoursof sleepConnectwith aloved oneSpend 30minutesoutsideStretchfor 10minutesTry aCulturalDanceDigitalDetoxUnplugatlunchTry a newfitnessclass"MovementSnack" 5 minsof randomphysicalactivitySpend 30minutesoutsideWalk10kstepsCook ameal athomeWalk10kstepsPlantomorrow’stop 3prioritiesNaturePhotoChallengeDecluttera smallspaceNo addedsugar/desserttodayPlantomorrow’stop 3prioritiesDecluttera smallspacePracticemindfulbreathing for5 minutesGet 7 to9 hoursof sleepDrink64 oz ofwaterTakethestairsMovementSnack - Do 5minutes ofunexpectedmovementCompletea 30-minuteworkoutPracticemindfulbreathing for5 minutesConnectwith aloved oneReadfor 20minutesDo“Deskercise”or ChairYogaMeditatefor 10minutesCompletea 30-minuteworkoutMeditatefor 10minutesStretchfor 10minutesEat 5servings offruits/veggiesWrite down3 thingsyou'regrateful forCook ameal athomeActs ofKindnessEat acolorfulsaladTry a newfitnessclassNo addedsugar/desserttodayDigitalDetoxEat acolorfulsaladEat 5servings offruits/veggiesGo to bedon timefor 3 daysDrink64 oz ofwaterPracticea hobyEat aprotein-packedbreakfastReadfor 20minutesRecipeRelayWalkingMeetingDo askin/haircareroutineEat aprotein-packedbreakfastSavor aMindfulMealWrite down3 thingsyou'regrateful forGo to bedon timefor 3 daysDo askin/haircareroutineGet 7 to9 hoursof sleepConnectwith aloved oneSpend 30minutesoutsideStretchfor 10minutesTry aCulturalDanceDigitalDetoxUnplugatlunchTry a newfitnessclass"MovementSnack" 5 minsof randomphysicalactivitySpend 30minutesoutsideWalk10kstepsCook ameal athomeWalk10kstepsPlantomorrow’stop 3prioritiesNaturePhotoChallengeDecluttera smallspaceNo addedsugar/desserttodayPlantomorrow’stop 3prioritiesDecluttera smallspacePracticemindfulbreathing for5 minutesGet 7 to9 hoursof sleepDrink64 oz ofwaterTakethestairsMovementSnack - Do 5minutes ofunexpectedmovementCompletea 30-minuteworkoutPracticemindfulbreathing for5 minutesConnectwith aloved oneReadfor 20minutesDo“Deskercise”or ChairYogaMeditatefor 10minutesCompletea 30-minuteworkoutMeditatefor 10minutesStretchfor 10minutesEat 5servings offruits/veggiesWrite down3 thingsyou'regrateful forCook ameal athomeActs ofKindnessEat acolorfulsaladTry a newfitnessclassNo addedsugar/desserttoday

November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digital Detox
  2. Eat a colorful salad
  3. Eat 5 servings of fruits/veggies
  4. Go to bed on time for 3 days
  5. Drink 64 oz of water
  6. Practice a hoby
  7. Eat a protein-packed breakfast
  8. Read for 20 minutes
  9. Recipe Relay
  10. Walking Meeting
  11. Do a skin/hair care routine
  12. Eat a protein-packed breakfast
  13. Savor a Mindful Meal
  14. Write down 3 things you're grateful for
  15. Go to bed on time for 3 days
  16. Do a skin/hair care routine
  17. Get 7 to 9 hours of sleep
  18. Connect with a loved one
  19. Spend 30 minutes outside
  20. Stretch for 10 minutes
  21. Try a Cultural Dance
  22. Digital Detox
  23. Unplug at lunch
  24. Try a new fitness class
  25. "Movement Snack" 5 mins of random physical activity
  26. Spend 30 minutes outside
  27. Walk 10k steps
  28. Cook a meal at home
  29. Walk 10k steps
  30. Plan tomorrow’s top 3 priorities
  31. Nature Photo Challenge
  32. Declutter a small space
  33. No added sugar/dessert today
  34. Plan tomorrow’s top 3 priorities
  35. Declutter a small space
  36. Practice mindful breathing for 5 minutes
  37. Get 7 to 9 hours of sleep
  38. Drink 64 oz of water
  39. Take the stairs
  40. Movement Snack - Do 5 minutes of unexpected movement
  41. Complete a 30-minute workout
  42. Practice mindful breathing for 5 minutes
  43. Connect with a loved one
  44. Read for 20 minutes
  45. Do “Deskercise” or Chair Yoga
  46. Meditate for 10 minutes
  47. Complete a 30-minute workout
  48. Meditate for 10 minutes
  49. Stretch for 10 minutes
  50. Eat 5 servings of fruits/veggies
  51. Write down 3 things you're grateful for
  52. Cook a meal at home
  53. Acts of Kindness
  54. Eat a colorful salad
  55. Try a new fitness class
  56. No added sugar/dessert today