Completea 30-minuteworkoutConnectwith aloved oneNo addedsugar/desserttodayWalkingMeetingEat aprotein-packedbreakfastSavor aMindfulMealWalk10kstepsEat acolorfulsaladReadfor 20minutesStretchfor 10minutesPracticea hobyDo askin/haircareroutineSpend 30minutesoutsideCook ameal athomeEat acolorfulsalad"MovementSnack" 5 minsof randomphysicalactivityReadfor 20minutesConnectwith aloved oneWrite down3 thingsyou'regrateful forPlantomorrow’stop 3prioritiesDrink64 oz ofwaterGet 7 to9 hoursof sleepEat aprotein-packedbreakfastNaturePhotoChallengeMovementSnack - Do 5minutes ofunexpectedmovementRecipeRelayPracticemindfulbreathing for5 minutesActs ofKindnessEat 5servings offruits/veggiesTakethestairsDo askin/haircareroutineDecluttera smallspaceUnplugatlunchMeditatefor 10minutesGo to bedon timefor 3 daysDigitalDetoxNo addedsugar/desserttodayGet 7 to9 hoursof sleepTry a newfitnessclassDigitalDetoxCook ameal athomeWalk10kstepsPlantomorrow’stop 3prioritiesWrite down3 thingsyou'regrateful forEat 5servings offruits/veggiesDecluttera smallspacePracticemindfulbreathing for5 minutesSpend 30minutesoutsideDo“Deskercise”or ChairYogaMeditatefor 10minutesGo to bedon timefor 3 daysStretchfor 10minutesTry a newfitnessclassCompletea 30-minuteworkoutDrink64 oz ofwaterTry aCulturalDanceCompletea 30-minuteworkoutConnectwith aloved oneNo addedsugar/desserttodayWalkingMeetingEat aprotein-packedbreakfastSavor aMindfulMealWalk10kstepsEat acolorfulsaladReadfor 20minutesStretchfor 10minutesPracticea hobyDo askin/haircareroutineSpend 30minutesoutsideCook ameal athomeEat acolorfulsalad"MovementSnack" 5 minsof randomphysicalactivityReadfor 20minutesConnectwith aloved oneWrite down3 thingsyou'regrateful forPlantomorrow’stop 3prioritiesDrink64 oz ofwaterGet 7 to9 hoursof sleepEat aprotein-packedbreakfastNaturePhotoChallengeMovementSnack - Do 5minutes ofunexpectedmovementRecipeRelayPracticemindfulbreathing for5 minutesActs ofKindnessEat 5servings offruits/veggiesTakethestairsDo askin/haircareroutineDecluttera smallspaceUnplugatlunchMeditatefor 10minutesGo to bedon timefor 3 daysDigitalDetoxNo addedsugar/desserttodayGet 7 to9 hoursof sleepTry a newfitnessclassDigitalDetoxCook ameal athomeWalk10kstepsPlantomorrow’stop 3prioritiesWrite down3 thingsyou'regrateful forEat 5servings offruits/veggiesDecluttera smallspacePracticemindfulbreathing for5 minutesSpend 30minutesoutsideDo“Deskercise”or ChairYogaMeditatefor 10minutesGo to bedon timefor 3 daysStretchfor 10minutesTry a newfitnessclassCompletea 30-minuteworkoutDrink64 oz ofwaterTry aCulturalDance

November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 30-minute workout
  2. Connect with a loved one
  3. No added sugar/dessert today
  4. Walking Meeting
  5. Eat a protein-packed breakfast
  6. Savor a Mindful Meal
  7. Walk 10k steps
  8. Eat a colorful salad
  9. Read for 20 minutes
  10. Stretch for 10 minutes
  11. Practice a hoby
  12. Do a skin/hair care routine
  13. Spend 30 minutes outside
  14. Cook a meal at home
  15. Eat a colorful salad
  16. "Movement Snack" 5 mins of random physical activity
  17. Read for 20 minutes
  18. Connect with a loved one
  19. Write down 3 things you're grateful for
  20. Plan tomorrow’s top 3 priorities
  21. Drink 64 oz of water
  22. Get 7 to 9 hours of sleep
  23. Eat a protein-packed breakfast
  24. Nature Photo Challenge
  25. Movement Snack - Do 5 minutes of unexpected movement
  26. Recipe Relay
  27. Practice mindful breathing for 5 minutes
  28. Acts of Kindness
  29. Eat 5 servings of fruits/veggies
  30. Take the stairs
  31. Do a skin/hair care routine
  32. Declutter a small space
  33. Unplug at lunch
  34. Meditate for 10 minutes
  35. Go to bed on time for 3 days
  36. Digital Detox
  37. No added sugar/dessert today
  38. Get 7 to 9 hours of sleep
  39. Try a new fitness class
  40. Digital Detox
  41. Cook a meal at home
  42. Walk 10k steps
  43. Plan tomorrow’s top 3 priorities
  44. Write down 3 things you're grateful for
  45. Eat 5 servings of fruits/veggies
  46. Declutter a small space
  47. Practice mindful breathing for 5 minutes
  48. Spend 30 minutes outside
  49. Do “Deskercise” or Chair Yoga
  50. Meditate for 10 minutes
  51. Go to bed on time for 3 days
  52. Stretch for 10 minutes
  53. Try a new fitness class
  54. Complete a 30-minute workout
  55. Drink 64 oz of water
  56. Try a Cultural Dance