(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindful breathing for 5 minutes
Movement Snack - Do 5 minutes of unexpected movement
Try a new fitness class
Plan tomorrow’s top 3 priorities
Spend 30 minutes outside
Acts of Kindness
Connect with a loved one
Nature Photo Challenge
Unplug at lunch
Complete a 30-minute workout
Drink 64 oz of water
Do a skin/hair care routine
Walk 10k steps
Eat 5 servings of fruits/veggies
Eat a colorful salad
Declutter a small space
Read for 20 minutes
Try a Cultural Dance
Plan tomorrow’s top 3 priorities
Write down 3 things you're grateful for
Get 7 to 9 hours of sleep
Go to bed on time for 3 days
No added sugar/dessert today
Recipe Relay
Cook a meal at home
Eat a protein-packed breakfast
Go to bed on time for 3 days
Practice mindful breathing for 5 minutes
Meditate for 10 minutes
Walking Meeting
Eat a protein-packed breakfast
Digital Detox
Digital Detox
Meditate for 10 minutes
Get 7 to 9 hours of sleep
Connect with a loved one
"Movement Snack" 5 mins of random physical activity
