Practicemindfulbreathing for5 minutesMeditatefor 10minutesGet 7 to9 hoursof sleepDo“Deskercise”or ChairYogaEat 5servings offruits/veggiesDecluttera smallspaceNo addedsugar/desserttodayWalk10kstepsActs ofKindnessWalkingMeetingDo askin/haircareroutineDrink64 oz ofwaterReadfor 20minutes"MovementSnack" 5 minsof randomphysicalactivitySpend 30minutesoutsideTry a newfitnessclassConnectwith aloved onePracticemindfulbreathing for5 minutesMeditatefor 10minutesGo to bedon timefor 3 daysEat acolorfulsaladPracticea hobyNo addedsugar/desserttodayEat 5servings offruits/veggiesStretchfor 10minutesDrink64 oz ofwaterDigitalDetoxConnectwith aloved oneSavor aMindfulMealWrite down3 thingsyou'regrateful forTry a newfitnessclassMovementSnack - Do 5minutes ofunexpectedmovementPlantomorrow’stop 3prioritiesCompletea 30-minuteworkoutDigitalDetoxUnplugatlunchCook ameal athomeDo askin/haircareroutinePlantomorrow’stop 3prioritiesTry aCulturalDanceNaturePhotoChallengeTakethestairsCompletea 30-minuteworkoutCook ameal athomeEat aprotein-packedbreakfastReadfor 20minutesEat aprotein-packedbreakfastGet 7 to9 hoursof sleepGo to bedon timefor 3 daysRecipeRelayDecluttera smallspaceStretchfor 10minutesSpend 30minutesoutsideEat acolorfulsaladWalk10kstepsWrite down3 thingsyou'regrateful forPracticemindfulbreathing for5 minutesMeditatefor 10minutesGet 7 to9 hoursof sleepDo“Deskercise”or ChairYogaEat 5servings offruits/veggiesDecluttera smallspaceNo addedsugar/desserttodayWalk10kstepsActs ofKindnessWalkingMeetingDo askin/haircareroutineDrink64 oz ofwaterReadfor 20minutes"MovementSnack" 5 minsof randomphysicalactivitySpend 30minutesoutsideTry a newfitnessclassConnectwith aloved onePracticemindfulbreathing for5 minutesMeditatefor 10minutesGo to bedon timefor 3 daysEat acolorfulsaladPracticea hobyNo addedsugar/desserttodayEat 5servings offruits/veggiesStretchfor 10minutesDrink64 oz ofwaterDigitalDetoxConnectwith aloved oneSavor aMindfulMealWrite down3 thingsyou'regrateful forTry a newfitnessclassMovementSnack - Do 5minutes ofunexpectedmovementPlantomorrow’stop 3prioritiesCompletea 30-minuteworkoutDigitalDetoxUnplugatlunchCook ameal athomeDo askin/haircareroutinePlantomorrow’stop 3prioritiesTry aCulturalDanceNaturePhotoChallengeTakethestairsCompletea 30-minuteworkoutCook ameal athomeEat aprotein-packedbreakfastReadfor 20minutesEat aprotein-packedbreakfastGet 7 to9 hoursof sleepGo to bedon timefor 3 daysRecipeRelayDecluttera smallspaceStretchfor 10minutesSpend 30minutesoutsideEat acolorfulsaladWalk10kstepsWrite down3 thingsyou'regrateful for

November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful breathing for 5 minutes
  2. Meditate for 10 minutes
  3. Get 7 to 9 hours of sleep
  4. Do “Deskercise” or Chair Yoga
  5. Eat 5 servings of fruits/veggies
  6. Declutter a small space
  7. No added sugar/dessert today
  8. Walk 10k steps
  9. Acts of Kindness
  10. Walking Meeting
  11. Do a skin/hair care routine
  12. Drink 64 oz of water
  13. Read for 20 minutes
  14. "Movement Snack" 5 mins of random physical activity
  15. Spend 30 minutes outside
  16. Try a new fitness class
  17. Connect with a loved one
  18. Practice mindful breathing for 5 minutes
  19. Meditate for 10 minutes
  20. Go to bed on time for 3 days
  21. Eat a colorful salad
  22. Practice a hoby
  23. No added sugar/dessert today
  24. Eat 5 servings of fruits/veggies
  25. Stretch for 10 minutes
  26. Drink 64 oz of water
  27. Digital Detox
  28. Connect with a loved one
  29. Savor a Mindful Meal
  30. Write down 3 things you're grateful for
  31. Try a new fitness class
  32. Movement Snack - Do 5 minutes of unexpected movement
  33. Plan tomorrow’s top 3 priorities
  34. Complete a 30-minute workout
  35. Digital Detox
  36. Unplug at lunch
  37. Cook a meal at home
  38. Do a skin/hair care routine
  39. Plan tomorrow’s top 3 priorities
  40. Try a Cultural Dance
  41. Nature Photo Challenge
  42. Take the stairs
  43. Complete a 30-minute workout
  44. Cook a meal at home
  45. Eat a protein-packed breakfast
  46. Read for 20 minutes
  47. Eat a protein-packed breakfast
  48. Get 7 to 9 hours of sleep
  49. Go to bed on time for 3 days
  50. Recipe Relay
  51. Declutter a small space
  52. Stretch for 10 minutes
  53. Spend 30 minutes outside
  54. Eat a colorful salad
  55. Walk 10k steps
  56. Write down 3 things you're grateful for