"MovementSnack" 5 minsof randomphysicalactivityUnplugatlunchEat acolorfulsaladWalk10kstepsWrite down3 thingsyou'regrateful forWalk10kstepsMovementSnack - Do 5minutes ofunexpectedmovementEat acolorfulsaladTry aCulturalDanceNo addedsugar/desserttodayCompletea 30-minuteworkoutDigitalDetoxPracticemindfulbreathing for5 minutesDo askin/haircareroutineDecluttera smallspaceSpend 30minutesoutsideGet 7 to9 hoursof sleepNaturePhotoChallengeDecluttera smallspaceTry a newfitnessclassPracticemindfulbreathing for5 minutesStretchfor 10minutesEat aprotein-packedbreakfastDigitalDetoxMeditatefor 10minutesDrink64 oz ofwaterConnectwith aloved oneEat 5servings offruits/veggiesWalkingMeetingReadfor 20minutesNo addedsugar/desserttodayGet 7 to9 hoursof sleepMeditatefor 10minutesDo“Deskercise”or ChairYogaGo to bedon timefor 3 daysDrink64 oz ofwaterWrite down3 thingsyou'regrateful forPlantomorrow’stop 3prioritiesEat aprotein-packedbreakfastPlantomorrow’stop 3prioritiesTakethestairsEat 5servings offruits/veggiesReadfor 20minutesPracticea hobyCook ameal athomeRecipeRelayCompletea 30-minuteworkoutCook ameal athomeActs ofKindnessSavor aMindfulMealStretchfor 10minutesConnectwith aloved oneDo askin/haircareroutineTry a newfitnessclassSpend 30minutesoutsideGo to bedon timefor 3 days"MovementSnack" 5 minsof randomphysicalactivityUnplugatlunchEat acolorfulsaladWalk10kstepsWrite down3 thingsyou'regrateful forWalk10kstepsMovementSnack - Do 5minutes ofunexpectedmovementEat acolorfulsaladTry aCulturalDanceNo addedsugar/desserttodayCompletea 30-minuteworkoutDigitalDetoxPracticemindfulbreathing for5 minutesDo askin/haircareroutineDecluttera smallspaceSpend 30minutesoutsideGet 7 to9 hoursof sleepNaturePhotoChallengeDecluttera smallspaceTry a newfitnessclassPracticemindfulbreathing for5 minutesStretchfor 10minutesEat aprotein-packedbreakfastDigitalDetoxMeditatefor 10minutesDrink64 oz ofwaterConnectwith aloved oneEat 5servings offruits/veggiesWalkingMeetingReadfor 20minutesNo addedsugar/desserttodayGet 7 to9 hoursof sleepMeditatefor 10minutesDo“Deskercise”or ChairYogaGo to bedon timefor 3 daysDrink64 oz ofwaterWrite down3 thingsyou'regrateful forPlantomorrow’stop 3prioritiesEat aprotein-packedbreakfastPlantomorrow’stop 3prioritiesTakethestairsEat 5servings offruits/veggiesReadfor 20minutesPracticea hobyCook ameal athomeRecipeRelayCompletea 30-minuteworkoutCook ameal athomeActs ofKindnessSavor aMindfulMealStretchfor 10minutesConnectwith aloved oneDo askin/haircareroutineTry a newfitnessclassSpend 30minutesoutsideGo to bedon timefor 3 days

November Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Movement Snack" 5 mins of random physical activity
  2. Unplug at lunch
  3. Eat a colorful salad
  4. Walk 10k steps
  5. Write down 3 things you're grateful for
  6. Walk 10k steps
  7. Movement Snack - Do 5 minutes of unexpected movement
  8. Eat a colorful salad
  9. Try a Cultural Dance
  10. No added sugar/dessert today
  11. Complete a 30-minute workout
  12. Digital Detox
  13. Practice mindful breathing for 5 minutes
  14. Do a skin/hair care routine
  15. Declutter a small space
  16. Spend 30 minutes outside
  17. Get 7 to 9 hours of sleep
  18. Nature Photo Challenge
  19. Declutter a small space
  20. Try a new fitness class
  21. Practice mindful breathing for 5 minutes
  22. Stretch for 10 minutes
  23. Eat a protein-packed breakfast
  24. Digital Detox
  25. Meditate for 10 minutes
  26. Drink 64 oz of water
  27. Connect with a loved one
  28. Eat 5 servings of fruits/veggies
  29. Walking Meeting
  30. Read for 20 minutes
  31. No added sugar/dessert today
  32. Get 7 to 9 hours of sleep
  33. Meditate for 10 minutes
  34. Do “Deskercise” or Chair Yoga
  35. Go to bed on time for 3 days
  36. Drink 64 oz of water
  37. Write down 3 things you're grateful for
  38. Plan tomorrow’s top 3 priorities
  39. Eat a protein-packed breakfast
  40. Plan tomorrow’s top 3 priorities
  41. Take the stairs
  42. Eat 5 servings of fruits/veggies
  43. Read for 20 minutes
  44. Practice a hoby
  45. Cook a meal at home
  46. Recipe Relay
  47. Complete a 30-minute workout
  48. Cook a meal at home
  49. Acts of Kindness
  50. Savor a Mindful Meal
  51. Stretch for 10 minutes
  52. Connect with a loved one
  53. Do a skin/hair care routine
  54. Try a new fitness class
  55. Spend 30 minutes outside
  56. Go to bed on time for 3 days