This bingo card has a free space and 56 words: Walk 10k steps, Complete a 30-minute workout, Try a new fitness class, Stretch for 10 minutes, Take the stairs, "Movement Snack" 5 mins of random physical activity, Drink 64 oz of water, Eat a colorful salad, Cook a meal at home, Eat 5 servings of fruits/veggies, No added sugar/dessert today, Eat a protein-packed breakfast, Meditate for 10 minutes, Digital Detox, Write down 3 things you're grateful for, Read for 20 minutes, Get 7 to 9 hours of sleep, Go to bed on time for 3 days, Spend 30 minutes outside, Do a skin/hair care routine, Connect with a loved one, Declutter a small space, Practice mindful breathing for 5 minutes, Plan tomorrow’s top 3 priorities, Walk 10k steps, Complete a 30-minute workout, Try a new fitness class, Stretch for 10 minutes, Movement Snack - Do 5 minutes of unexpected movement, Drink 64 oz of water, Eat a colorful salad, Cook a meal at home, Eat 5 servings of fruits/veggies, No added sugar/dessert today, Eat a protein-packed breakfast, Meditate for 10 minutes, Digital Detox, Write down 3 things you're grateful for, Read for 20 minutes, Get 7 to 9 hours of sleep, Go to bed on time for 3 days, Spend 30 minutes outside, Do a skin/hair care routine, Connect with a loved one, Declutter a small space, Practice mindful breathing for 5 minutes, Plan tomorrow’s top 3 priorities, Do “Deskercise” or Chair Yoga, Unplug at lunch, Walking Meeting, Try a Cultural Dance, Recipe Relay, Acts of Kindness, Practice a hoby, Nature Photo Challenge and Savor a Mindful Meal.
⚠ This card has duplicate items: Walk 10k steps (2), Complete a 30-minute workout (2), Try a new fitness class (2), Stretch for 10 minutes (2), Drink 64 oz of water (2), Eat a colorful salad (2), Cook a meal at home (2), Eat 5 servings of fruits/veggies (2), No added sugar/dessert today (2), Eat a protein-packed breakfast (2), Meditate for 10 minutes (2), Digital Detox (2), Write down 3 things you're grateful for (2), Read for 20 minutes (2), Get 7 to 9 hours of sleep (2), Go to bed on time for 3 days (2), Spend 30 minutes outside (2), Do a skin/hair care routine (2), Connect with a loved one (2), Declutter a small space (2), Practice mindful breathing for 5 minutes (2), Plan tomorrow’s top 3 priorities (2)
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