Eat protein for Breakfast Journal for 10 min List 3 things that make you smile try a new exercise Add a fruit or veggie to lunch Get 30 min of exercise Do 50 squats Walk a new route or trail Unplug for an hour eat 2 cups of veggies Be screen free for 1 hour before bed Eat a distraction free meal drink 8oz of water get 8 hours of sleep List 3 good things that happened this year Put $50 dollars in a holiday fund do a random act of kindness Stretch for 10 min Drink water with every meal today Practice deep breathing Complete a task you have been putting off Try a new soup recipe Take a 15 min walk Do 50 calf raises Eat protein for Breakfast Journal for 10 min List 3 things that make you smile try a new exercise Add a fruit or veggie to lunch Get 30 min of exercise Do 50 squats Walk a new route or trail Unplug for an hour eat 2 cups of veggies Be screen free for 1 hour before bed Eat a distraction free meal drink 8oz of water get 8 hours of sleep List 3 good things that happened this year Put $50 dollars in a holiday fund do a random act of kindness Stretch for 10 min Drink water with every meal today Practice deep breathing Complete a task you have been putting off Try a new soup recipe Take a 15 min walk Do 50 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat protein for Breakfast
Journal for 10 min
List 3 things that make you smile
try a new exercise
Add a fruit or veggie to lunch
Get 30 min of exercise
Do 50 squats
Walk a new route or trail
Unplug for an hour
eat 2 cups of veggies
Be screen free for 1 hour before bed
Eat a distraction free meal
drink 8oz of water
get 8 hours of sleep
List 3 good things that happened this year
Put $50 dollars in a holiday fund
do a random act of kindness
Stretch for 10 min
Drink water with every meal today
Practice deep breathing
Complete a task you have been putting off
Try a new soup recipe
Take a 15 min walk
Do 50 calf raises