Do 50squatsPracticedeepbreathingDrinkwater withevery mealtodayBe screenfree for 1hourbefore bedAdd a fruitor veggieto lunchList 3 goodthings thathappenedthis yearJournalfor 10minTry a newsouprecipeUnplugfor anhourWalk anew routeor trailPut $50dollars ina holidayfunddo arandomact ofkindnessEat adistractionfree mealTake a15 minwalkList 3things thatmake yousmiletry anewexercisedrink8oz ofwaterGet 30min ofexerciseDo 50calfraisesget 8hoursof sleepCompletea task youhave beenputting offStretchfor 10mineat 2cups ofveggiesEatprotein forBreakfastDo 50squatsPracticedeepbreathingDrinkwater withevery mealtodayBe screenfree for 1hourbefore bedAdd a fruitor veggieto lunchList 3 goodthings thathappenedthis yearJournalfor 10minTry a newsouprecipeUnplugfor anhourWalk anew routeor trailPut $50dollars ina holidayfunddo arandomact ofkindnessEat adistractionfree mealTake a15 minwalkList 3things thatmake yousmiletry anewexercisedrink8oz ofwaterGet 30min ofexerciseDo 50calfraisesget 8hoursof sleepCompletea task youhave beenputting offStretchfor 10mineat 2cups ofveggiesEatprotein forBreakfast

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 squats
  2. Practice deep breathing
  3. Drink water with every meal today
  4. Be screen free for 1 hour before bed
  5. Add a fruit or veggie to lunch
  6. List 3 good things that happened this year
  7. Journal for 10 min
  8. Try a new soup recipe
  9. Unplug for an hour
  10. Walk a new route or trail
  11. Put $50 dollars in a holiday fund
  12. do a random act of kindness
  13. Eat a distraction free meal
  14. Take a 15 min walk
  15. List 3 things that make you smile
  16. try a new exercise
  17. drink 8oz of water
  18. Get 30 min of exercise
  19. Do 50 calf raises
  20. get 8 hours of sleep
  21. Complete a task you have been putting off
  22. Stretch for 10 min
  23. eat 2 cups of veggies
  24. Eat protein for Breakfast