This bingo card has a free space and 24 words: drink 8oz of water, eat 2 cups of veggies, Journal for 10 min, Take a 15 min walk, get 8 hours of sleep, Stretch for 10 min, Try a new soup recipe, Unplug for an hour, Practice deep breathing, Do 50 squats, List 3 things that make you smile, Do 50 calf raises, Eat a distraction free meal, do a random act of kindness, try a new exercise, Drink water with every meal today, Be screen free for 1 hour before bed, Complete a task you have been putting off, Get 30 min of exercise, Eat protein for Breakfast, List 3 good things that happened this year, Walk a new route or trail, Put $50 dollars in a holiday fund and Add a fruit or veggie to lunch.
Healthy Choices | CRH Lab Heart Health Bingo | Eagan Bingo | Severance Bingo | Wellness Bingo
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