Be kindtoyourselfLaughGet amassageGetfreshairBreathingexercisesHealthydietTalk tofriendsand/orfamilyLimitalcoholuseWrite inajournalLimitscreentimeMeditation/yogaRealisticexpectations;give yourselfgraceDon’t beafraid tosay “no”Lots ofsleepMaintainaroutineTalk to atherapistTime toyourselfCall ahotlineThink ofpositiveaffirmationsDeclutteryourspaceStresstoysA warmbath/showerListentomusicPrioritizeyourneedsDo apuzzleExerciseSupportgroupsDrinkteaLimitcaffeineuseHobbiesBe kindtoyourselfLaughGet amassageGetfreshairBreathingexercisesHealthydietTalk tofriendsand/orfamilyLimitalcoholuseWrite inajournalLimitscreentimeMeditation/yogaRealisticexpectations;give yourselfgraceDon’t beafraid tosay “no”Lots ofsleepMaintainaroutineTalk to atherapistTime toyourselfCall ahotlineThink ofpositiveaffirmationsDeclutteryourspaceStresstoysA warmbath/showerListentomusicPrioritizeyourneedsDo apuzzleExerciseSupportgroupsDrinkteaLimitcaffeineuseHobbies

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
O
7
G
8
G
9
B
10
I
11
N
12
I
13
O
14
G
15
N
16
B
17
G
18
O
19
I
20
G
21
N
22
B
23
N
24
B
25
I
26
B
27
I
28
O
29
O
30
N
  1. I-Be kind to yourself
  2. B-Laugh
  3. G-Get a massage
  4. O-Get fresh air
  5. B-Breathing exercises
  6. O-Healthy diet
  7. G-Talk to friends and/or family
  8. G-Limit alcohol use
  9. B-Write in a journal
  10. I-Limit screen time
  11. N-Meditation/yoga
  12. I-Realistic expectations; give yourself grace
  13. O-Don’t be afraid to say “no”
  14. G-Lots of sleep
  15. N-Maintain a routine
  16. B-Talk to a therapist
  17. G-Time to yourself
  18. O-Call a hotline
  19. I-Think of positive affirmations
  20. G-Declutter your space
  21. N-Stress toys
  22. B-A warm bath/shower
  23. N-Listen to music
  24. B-Prioritize your needs
  25. I-Do a puzzle
  26. B-Exercise
  27. I-Support groups
  28. O-Drink tea
  29. O-Limit caffeine use
  30. N-Hobbies