Think ofpositiveaffirmationsTalk to atherapistExerciseDon’t beafraid tosay “no”Be kindtoyourselfA warmbath/showerMeditation/yogaTalk tofriendsand/orfamilyMaintainaroutineStresstoysTime toyourselfGet amassageHealthydietLimitscreentimeGetfreshairHobbiesRealisticexpectations;give yourselfgracePrioritizeyourneedsLimitcaffeineuseDeclutteryourspaceDo apuzzleLimitalcoholuseSupportgroupsCall ahotlineLots ofsleepLaughListentomusicDrinkteaWrite inajournalBreathingexercisesThink ofpositiveaffirmationsTalk to atherapistExerciseDon’t beafraid tosay “no”Be kindtoyourselfA warmbath/showerMeditation/yogaTalk tofriendsand/orfamilyMaintainaroutineStresstoysTime toyourselfGet amassageHealthydietLimitscreentimeGetfreshairHobbiesRealisticexpectations;give yourselfgracePrioritizeyourneedsLimitcaffeineuseDeclutteryourspaceDo apuzzleLimitalcoholuseSupportgroupsCall ahotlineLots ofsleepLaughListentomusicDrinkteaWrite inajournalBreathingexercises

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
I
6
B
7
N
8
G
9
N
10
N
11
G
12
G
13
O
14
I
15
O
16
N
17
I
18
B
19
O
20
G
21
I
22
G
23
I
24
O
25
G
26
B
27
N
28
O
29
B
30
B
  1. I-Think of positive affirmations
  2. B-Talk to a therapist
  3. B-Exercise
  4. O-Don’t be afraid to say “no”
  5. I-Be kind to yourself
  6. B-A warm bath/shower
  7. N-Meditation/yoga
  8. G-Talk to friends and/or family
  9. N-Maintain a routine
  10. N-Stress toys
  11. G-Time to yourself
  12. G-Get a massage
  13. O-Healthy diet
  14. I-Limit screen time
  15. O-Get fresh air
  16. N-Hobbies
  17. I-Realistic expectations; give yourself grace
  18. B-Prioritize your needs
  19. O-Limit caffeine use
  20. G-Declutter your space
  21. I-Do a puzzle
  22. G-Limit alcohol use
  23. I-Support groups
  24. O-Call a hotline
  25. G-Lots of sleep
  26. B-Laugh
  27. N-Listen to music
  28. O-Drink tea
  29. B-Write in a journal
  30. B-Breathing exercises