LimitscreentimeGet amassageStresstoysBe kindtoyourselfCall ahotlineRealisticexpectations;give yourselfgraceHobbiesA warmbath/showerTalk to atherapistLaughGetfreshairDo apuzzleLots ofsleepDrinkteaPrioritizeyourneedsMaintainaroutineTime toyourselfDeclutteryourspaceBreathingexercisesLimitalcoholuseExerciseDon’t beafraid tosay “no”SupportgroupsListentomusicLimitcaffeineuseWrite inajournalThink ofpositiveaffirmationsHealthydietMeditation/yogaTalk tofriendsand/orfamilyLimitscreentimeGet amassageStresstoysBe kindtoyourselfCall ahotlineRealisticexpectations;give yourselfgraceHobbiesA warmbath/showerTalk to atherapistLaughGetfreshairDo apuzzleLots ofsleepDrinkteaPrioritizeyourneedsMaintainaroutineTime toyourselfDeclutteryourspaceBreathingexercisesLimitalcoholuseExerciseDon’t beafraid tosay “no”SupportgroupsListentomusicLimitcaffeineuseWrite inajournalThink ofpositiveaffirmationsHealthydietMeditation/yogaTalk tofriendsand/orfamily

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
O
6
I
7
N
8
B
9
B
10
B
11
O
12
I
13
G
14
O
15
B
16
N
17
G
18
G
19
B
20
G
21
B
22
O
23
I
24
N
25
O
26
B
27
I
28
O
29
N
30
G
  1. I-Limit screen time
  2. G-Get a massage
  3. N-Stress toys
  4. I-Be kind to yourself
  5. O-Call a hotline
  6. I-Realistic expectations; give yourself grace
  7. N-Hobbies
  8. B-A warm bath/shower
  9. B-Talk to a therapist
  10. B-Laugh
  11. O-Get fresh air
  12. I-Do a puzzle
  13. G-Lots of sleep
  14. O-Drink tea
  15. B-Prioritize your needs
  16. N-Maintain a routine
  17. G-Time to yourself
  18. G-Declutter your space
  19. B-Breathing exercises
  20. G-Limit alcohol use
  21. B-Exercise
  22. O-Don’t be afraid to say “no”
  23. I-Support groups
  24. N-Listen to music
  25. O-Limit caffeine use
  26. B-Write in a journal
  27. I-Think of positive affirmations
  28. O-Healthy diet
  29. N-Meditation/yoga
  30. G-Talk to friends and/or family