LimitalcoholusePrioritizeyourneedsTalk tofriendsand/orfamilyLaughTime toyourselfSupportgroupsDo apuzzleRealisticexpectations;give yourselfgraceCall ahotlineBreathingexercisesLots ofsleepGet amassageListentomusicMaintainaroutineDon’t beafraid tosay “no”GetfreshairA warmbath/showerExerciseStresstoysDrinkteaHobbiesDeclutteryourspaceWrite inajournalLimitcaffeineuseLimitscreentimeHealthydietTalk to atherapistMeditation/yogaThink ofpositiveaffirmationsBe kindtoyourselfLimitalcoholusePrioritizeyourneedsTalk tofriendsand/orfamilyLaughTime toyourselfSupportgroupsDo apuzzleRealisticexpectations;give yourselfgraceCall ahotlineBreathingexercisesLots ofsleepGet amassageListentomusicMaintainaroutineDon’t beafraid tosay “no”GetfreshairA warmbath/showerExerciseStresstoysDrinkteaHobbiesDeclutteryourspaceWrite inajournalLimitcaffeineuseLimitscreentimeHealthydietTalk to atherapistMeditation/yogaThink ofpositiveaffirmationsBe kindtoyourself

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
G
6
I
7
I
8
I
9
O
10
B
11
G
12
G
13
N
14
N
15
O
16
O
17
B
18
B
19
N
20
O
21
N
22
G
23
B
24
O
25
I
26
O
27
B
28
N
29
I
30
I
  1. G-Limit alcohol use
  2. B-Prioritize your needs
  3. G-Talk to friends and/or family
  4. B-Laugh
  5. G-Time to yourself
  6. I-Support groups
  7. I-Do a puzzle
  8. I-Realistic expectations; give yourself grace
  9. O-Call a hotline
  10. B-Breathing exercises
  11. G-Lots of sleep
  12. G-Get a massage
  13. N-Listen to music
  14. N-Maintain a routine
  15. O-Don’t be afraid to say “no”
  16. O-Get fresh air
  17. B-A warm bath/shower
  18. B-Exercise
  19. N-Stress toys
  20. O-Drink tea
  21. N-Hobbies
  22. G-Declutter your space
  23. B-Write in a journal
  24. O-Limit caffeine use
  25. I-Limit screen time
  26. O-Healthy diet
  27. B-Talk to a therapist
  28. N-Meditation/yoga
  29. I-Think of positive affirmations
  30. I-Be kind to yourself