SupportgroupsGet amassageListentomusicDrinkteaHealthydietWrite inajournalLots ofsleepLimitalcoholuseExerciseLaughCall ahotlineHobbiesDon’t beafraid tosay “no”Think ofpositiveaffirmationsTalk tofriendsand/orfamilyRealisticexpectations;give yourselfgraceDo apuzzlePrioritizeyourneedsA warmbath/showerMaintainaroutineStresstoysGetfreshairBe kindtoyourselfMeditation/yogaDeclutteryourspaceTalk to atherapistTime toyourselfLimitcaffeineuseBreathingexercisesLimitscreentimeSupportgroupsGet amassageListentomusicDrinkteaHealthydietWrite inajournalLots ofsleepLimitalcoholuseExerciseLaughCall ahotlineHobbiesDon’t beafraid tosay “no”Think ofpositiveaffirmationsTalk tofriendsand/orfamilyRealisticexpectations;give yourselfgraceDo apuzzlePrioritizeyourneedsA warmbath/showerMaintainaroutineStresstoysGetfreshairBe kindtoyourselfMeditation/yogaDeclutteryourspaceTalk to atherapistTime toyourselfLimitcaffeineuseBreathingexercisesLimitscreentime

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
O
6
B
7
G
8
G
9
B
10
B
11
O
12
N
13
O
14
I
15
G
16
I
17
I
18
B
19
B
20
N
21
N
22
O
23
I
24
N
25
G
26
B
27
G
28
O
29
B
30
I
  1. I-Support groups
  2. G-Get a massage
  3. N-Listen to music
  4. O-Drink tea
  5. O-Healthy diet
  6. B-Write in a journal
  7. G-Lots of sleep
  8. G-Limit alcohol use
  9. B-Exercise
  10. B-Laugh
  11. O-Call a hotline
  12. N-Hobbies
  13. O-Don’t be afraid to say “no”
  14. I-Think of positive affirmations
  15. G-Talk to friends and/or family
  16. I-Realistic expectations; give yourself grace
  17. I-Do a puzzle
  18. B-Prioritize your needs
  19. B-A warm bath/shower
  20. N-Maintain a routine
  21. N-Stress toys
  22. O-Get fresh air
  23. I-Be kind to yourself
  24. N-Meditation/yoga
  25. G-Declutter your space
  26. B-Talk to a therapist
  27. G-Time to yourself
  28. O-Limit caffeine use
  29. B-Breathing exercises
  30. I-Limit screen time