This bingo card has a free space and 30 words: Talk to a therapist, Support groups, Meditation/yoga, Lots of sleep, Healthy diet, Exercise, Realistic expectations; give yourself grace, Listen to music, Limit alcohol use, Limit caffeine use, Write in a journal, Limit screen time, Talk to friends and/or family, Get fresh air, Breathing exercises, Think of positive affirmations, Hobbies, Time to yourself, Call a hotline, Laugh, Be kind to yourself, Maintain a routine, Get a massage, Don’t be afraid to say “no”, A warm bath/shower, Do a puzzle, Stress toys, Declutter your space, Drink tea and Prioritize your needs.
Healthy Habits | Mental Health Wellness | Focusing Bingo | Testing Strategies Bingo | Test Taking Tips
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