listentomusicdosomethingnice forsomeonesmileread abook ormagazinedraw apicturethink ofsomethingfunnys-t-r-e-t-c-hdo somejumpingjackshandsdown,walk awaypet ananimalreframeyourstinkin'thinkin'playbasketballtake abreakignorereflectgo on amagiccarpetridelistenfirst,then actuse an"I"statmenttakedeepbreathssilentscreammake amindmoviewatch TVor play avideogametalk tosomeonego fora walklistentomusicdosomethingnice forsomeonesmileread abook ormagazinedraw apicturethink ofsomethingfunnys-t-r-e-t-c-hdo somejumpingjackshandsdown,walk awaypet ananimalreframeyourstinkin'thinkin'playbasketballtake abreakignorereflectgo on amagiccarpetridelistenfirst,then actuse an"I"statmenttakedeepbreathssilentscreammake amindmoviewatch TVor play avideogametalk tosomeonego fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. do something nice for someone
  3. smile
  4. read a book or magazine
  5. draw a picture
  6. think of something funny
  7. s-t-r-e-t-c-h
  8. do some jumping jacks
  9. hands down, walk away
  10. pet an animal
  11. reframe your stinkin' thinkin'
  12. play basketball
  13. take a break
  14. ignore
  15. reflect
  16. go on a magic carpet ride
  17. listen first, then act
  18. use an "I" statment
  19. take deep breaths
  20. silent scream
  21. make a mind movie
  22. watch TV or play a video game
  23. talk to someone
  24. go for a walk