dosomethingnice forsomeoneplaybasketballtake abreakdo somejumpingjacksreframeyourstinkin'thinkin'read abook ormagazines-t-r-e-t-c-hgo fora walkdraw apicturehandsdown,walk awaythink ofsomethingfunnytakedeepbreathslistenfirst,then actsmilepet ananimalgo on amagiccarpetridemake amindmovieuse an"I"statmentwatch TVor play avideogamesilentscreamtalk tosomeonelistentomusicreflectignoredosomethingnice forsomeoneplaybasketballtake abreakdo somejumpingjacksreframeyourstinkin'thinkin'read abook ormagazines-t-r-e-t-c-hgo fora walkdraw apicturehandsdown,walk awaythink ofsomethingfunnytakedeepbreathslistenfirst,then actsmilepet ananimalgo on amagiccarpetridemake amindmovieuse an"I"statmentwatch TVor play avideogamesilentscreamtalk tosomeonelistentomusicreflectignore

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something nice for someone
  2. play basketball
  3. take a break
  4. do some jumping jacks
  5. reframe your stinkin' thinkin'
  6. read a book or magazine
  7. s-t-r-e-t-c-h
  8. go for a walk
  9. draw a picture
  10. hands down, walk away
  11. think of something funny
  12. take deep breaths
  13. listen first, then act
  14. smile
  15. pet an animal
  16. go on a magic carpet ride
  17. make a mind movie
  18. use an "I" statment
  19. watch TV or play a video game
  20. silent scream
  21. talk to someone
  22. listen to music
  23. reflect
  24. ignore