silentscreamuse an"I"statmenttakedeepbreathswatch TVor play avideogames-t-r-e-t-c-hreframeyourstinkin'thinkin'go fora walkpet ananimaldo somejumpingjacksgo on amagiccarpetridelistenfirst,then actthink ofsomethingfunnysmilelistentomusicread abook ormagazinedraw apicturetake abreakhandsdown,walk awaytalk tosomeoneignorereflectplaybasketballdosomethingnice forsomeonemake amindmoviesilentscreamuse an"I"statmenttakedeepbreathswatch TVor play avideogames-t-r-e-t-c-hreframeyourstinkin'thinkin'go fora walkpet ananimaldo somejumpingjacksgo on amagiccarpetridelistenfirst,then actthink ofsomethingfunnysmilelistentomusicread abook ormagazinedraw apicturetake abreakhandsdown,walk awaytalk tosomeoneignorereflectplaybasketballdosomethingnice forsomeonemake amindmovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. silent scream
  2. use an "I" statment
  3. take deep breaths
  4. watch TV or play a video game
  5. s-t-r-e-t-c-h
  6. reframe your stinkin' thinkin'
  7. go for a walk
  8. pet an animal
  9. do some jumping jacks
  10. go on a magic carpet ride
  11. listen first, then act
  12. think of something funny
  13. smile
  14. listen to music
  15. read a book or magazine
  16. draw a picture
  17. take a break
  18. hands down, walk away
  19. talk to someone
  20. ignore
  21. reflect
  22. play basketball
  23. do something nice for someone
  24. make a mind movie