take abreakread abook ormagazinelistentomusicwatch TVor play avideogamelistenfirst,then actmake amindmovieignorego fora walkreflectdraw apicturehandsdown,walk awaysmiles-t-r-e-t-c-hdo somejumpingjacksplaybasketballgo on amagiccarpetridepet ananimaltakedeepbreathsdosomethingnice forsomeonetalk tosomeoneuse an"I"statmentsilentscreamthink ofsomethingfunnyreframeyourstinkin'thinkin'take abreakread abook ormagazinelistentomusicwatch TVor play avideogamelistenfirst,then actmake amindmovieignorego fora walkreflectdraw apicturehandsdown,walk awaysmiles-t-r-e-t-c-hdo somejumpingjacksplaybasketballgo on amagiccarpetridepet ananimaltakedeepbreathsdosomethingnice forsomeonetalk tosomeoneuse an"I"statmentsilentscreamthink ofsomethingfunnyreframeyourstinkin'thinkin'

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a break
  2. read a book or magazine
  3. listen to music
  4. watch TV or play a video game
  5. listen first, then act
  6. make a mind movie
  7. ignore
  8. go for a walk
  9. reflect
  10. draw a picture
  11. hands down, walk away
  12. smile
  13. s-t-r-e-t-c-h
  14. do some jumping jacks
  15. play basketball
  16. go on a magic carpet ride
  17. pet an animal
  18. take deep breaths
  19. do something nice for someone
  20. talk to someone
  21. use an "I" statment
  22. silent scream
  23. think of something funny
  24. reframe your stinkin' thinkin'