make amindmovieignoretakedeepbreathspet ananimalgo fora walklistentomusicplaybasketballlistenfirst,then actread abook ormagazinetalk tosomeonego on amagiccarpetrides-t-r-e-t-c-hdo somejumpingjackshandsdown,walk awayreframeyourstinkin'thinkin'reflecttake abreakthink ofsomethingfunnydosomethingnice forsomeonesilentscreamuse an"I"statmentwatch TVor play avideogamedraw apicturesmilemake amindmovieignoretakedeepbreathspet ananimalgo fora walklistentomusicplaybasketballlistenfirst,then actread abook ormagazinetalk tosomeonego on amagiccarpetrides-t-r-e-t-c-hdo somejumpingjackshandsdown,walk awayreframeyourstinkin'thinkin'reflecttake abreakthink ofsomethingfunnydosomethingnice forsomeonesilentscreamuse an"I"statmentwatch TVor play avideogamedraw apicturesmile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a mind movie
  2. ignore
  3. take deep breaths
  4. pet an animal
  5. go for a walk
  6. listen to music
  7. play basketball
  8. listen first, then act
  9. read a book or magazine
  10. talk to someone
  11. go on a magic carpet ride
  12. s-t-r-e-t-c-h
  13. do some jumping jacks
  14. hands down, walk away
  15. reframe your stinkin' thinkin'
  16. reflect
  17. take a break
  18. think of something funny
  19. do something nice for someone
  20. silent scream
  21. use an "I" statment
  22. watch TV or play a video game
  23. draw a picture
  24. smile