pet ananimalhandsdown,walk awaywatch TVor play avideogametake abreakmake amindmovielistentomusicreflectgo fora walksmiledosomethingnice forsomeonesilentscreamreframeyourstinkin'thinkin'listenfirst,then actthink ofsomethingfunnyplaybasketballignoretakedeepbreathsuse an"I"statmentdraw apicturego on amagiccarpetridedo somejumpingjackstalk tosomeoneread abook ormagazines-t-r-e-t-c-hpet ananimalhandsdown,walk awaywatch TVor play avideogametake abreakmake amindmovielistentomusicreflectgo fora walksmiledosomethingnice forsomeonesilentscreamreframeyourstinkin'thinkin'listenfirst,then actthink ofsomethingfunnyplaybasketballignoretakedeepbreathsuse an"I"statmentdraw apicturego on amagiccarpetridedo somejumpingjackstalk tosomeoneread abook ormagazines-t-r-e-t-c-h

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet an animal
  2. hands down, walk away
  3. watch TV or play a video game
  4. take a break
  5. make a mind movie
  6. listen to music
  7. reflect
  8. go for a walk
  9. smile
  10. do something nice for someone
  11. silent scream
  12. reframe your stinkin' thinkin'
  13. listen first, then act
  14. think of something funny
  15. play basketball
  16. ignore
  17. take deep breaths
  18. use an "I" statment
  19. draw a picture
  20. go on a magic carpet ride
  21. do some jumping jacks
  22. talk to someone
  23. read a book or magazine
  24. s-t-r-e-t-c-h