reframeyourstinkin'thinkin'talk tosomeonesilentscreampet ananimaldosomethingnice forsomeonedraw apicturesmilereflectignoremake amindmovielistenfirst,then actuse an"I"statmentgo on amagiccarpetridedo somejumpingjacksread abook ormagazines-t-r-e-t-c-hplaybasketballthink ofsomethingfunnyhandsdown,walk awaylistentomusictakedeepbreathswatch TVor play avideogamego fora walktake abreakreframeyourstinkin'thinkin'talk tosomeonesilentscreampet ananimaldosomethingnice forsomeonedraw apicturesmilereflectignoremake amindmovielistenfirst,then actuse an"I"statmentgo on amagiccarpetridedo somejumpingjacksread abook ormagazines-t-r-e-t-c-hplaybasketballthink ofsomethingfunnyhandsdown,walk awaylistentomusictakedeepbreathswatch TVor play avideogamego fora walktake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. reframe your stinkin' thinkin'
  2. talk to someone
  3. silent scream
  4. pet an animal
  5. do something nice for someone
  6. draw a picture
  7. smile
  8. reflect
  9. ignore
  10. make a mind movie
  11. listen first, then act
  12. use an "I" statment
  13. go on a magic carpet ride
  14. do some jumping jacks
  15. read a book or magazine
  16. s-t-r-e-t-c-h
  17. play basketball
  18. think of something funny
  19. hands down, walk away
  20. listen to music
  21. take deep breaths
  22. watch TV or play a video game
  23. go for a walk
  24. take a break