This bingo card has a free space and 24 words: take deep breaths, listen to music, do something nice for someone, go for a walk, silent scream, pet an animal, listen first, then act, hands down, walk away, make a mind movie, talk to someone, use an "I" statment, think of something funny, draw a picture, take a break, go on a magic carpet ride, reframe your stinkin' thinkin', do some jumping jacks, reflect, ignore, play basketball, s-t-r-e-t-c-h, read a book or magazine, watch TV or play a video game and smile.
Self-Care Bingo | Coping Skills Bingo | Coping Skills | Coping Skills Bingo | Lockdown Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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