Make allyour mealsat hometodayMake aChristmasgift listIncludeprotein ateach mealGet atleast 7hours ofsleepGo to bed ata consistenttime 3 nightsin a row30 min ofStrengthtrainingTry aseasonalactivityWrite akind noteormessageVolunteerin yourcommunitySkipcaffeineafter 2p.m.List 5 goodthings thathappenedin 2025Write outand prioritizeyour taskstodayPut $50 ina Holidaysavingsfund Goelectronics-free for 2hours beforebedSet a per-personChristmasgift budgetReduceyour time onsocial mediaby 10 minWrite 3thingsyour aregrateful forTry 10minutesof YOGAWalk atleast 30min todayDo 50squats30 secwall sit+10 pushupsAdd an extraserving ofveggies toone mealDrink aglass ofwater beforeeach mealNosugarysnacksMake allyour mealsat hometodayMake aChristmasgift listIncludeprotein ateach mealGet atleast 7hours ofsleepGo to bed ata consistenttime 3 nightsin a row30 min ofStrengthtrainingTry aseasonalactivityWrite akind noteormessageVolunteerin yourcommunitySkipcaffeineafter 2p.m.List 5 goodthings thathappenedin 2025Write outand prioritizeyour taskstodayPut $50 ina Holidaysavingsfund Goelectronics-free for 2hours beforebedSet a per-personChristmasgift budgetReduceyour time onsocial mediaby 10 minWrite 3thingsyour aregrateful forTry 10minutesof YOGAWalk atleast 30min todayDo 50squats30 secwall sit+10 pushupsAdd an extraserving ofveggies toone mealDrink aglass ofwater beforeeach mealNosugarysnacks

Healthy Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make all your meals at home today
  2. Make a Christmas gift list
  3. Include protein at each meal
  4. Get at least 7 hours of sleep
  5. Go to bed at a consistent time 3 nights in a row
  6. 30 min of Strength training
  7. Try a seasonal activity
  8. Write a kind note or message
  9. Volunteer in your community
  10. Skip caffeine after 2 p.m.
  11. List 5 good things that happened in 2025
  12. Write out and prioritize your tasks today
  13. Put $50 in a Holiday savings fund
  14. Go electronics-free for 2 hours before bed
  15. Set a per-person Christmas gift budget
  16. Reduce your time on social media by 10 min
  17. Write 3 things your are grateful for
  18. Try 10 minutes of YOGA
  19. Walk at least 30 min today
  20. Do 50 squats
  21. 30 sec wall sit +10 push ups
  22. Add an extra serving of veggies to one meal
  23. Drink a glass of water before each meal
  24. No sugary snacks