Write 3thingsyour aregrateful forVolunteerin yourcommunityIncludeprotein ateach mealGoelectronics-free for 2hours beforebedMake allyour mealsat hometodayGet atleast 7hours ofsleepSet a per-personChristmasgift budgetAdd an extraserving ofveggies toone mealWalk atleast 30min todayMake aChristmasgift list30 secwall sit+10 pushupsReduceyour time onsocial mediaby 10 minList 5 goodthings thathappenedin 2025Go to bed ata consistenttime 3 nightsin a rowWrite akind noteormessageTry aseasonalactivityDrink aglass ofwater beforeeach mealTry 10minutesof YOGAWrite outand prioritizeyour taskstodayNosugarysnacks30 min ofStrengthtrainingDo 50squatsPut $50 ina Holidaysavingsfund Skipcaffeineafter 2p.m.Write 3thingsyour aregrateful forVolunteerin yourcommunityIncludeprotein ateach mealGoelectronics-free for 2hours beforebedMake allyour mealsat hometodayGet atleast 7hours ofsleepSet a per-personChristmasgift budgetAdd an extraserving ofveggies toone mealWalk atleast 30min todayMake aChristmasgift list30 secwall sit+10 pushupsReduceyour time onsocial mediaby 10 minList 5 goodthings thathappenedin 2025Go to bed ata consistenttime 3 nightsin a rowWrite akind noteormessageTry aseasonalactivityDrink aglass ofwater beforeeach mealTry 10minutesof YOGAWrite outand prioritizeyour taskstodayNosugarysnacks30 min ofStrengthtrainingDo 50squatsPut $50 ina Holidaysavingsfund Skipcaffeineafter 2p.m.

Healthy Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things your are grateful for
  2. Volunteer in your community
  3. Include protein at each meal
  4. Go electronics-free for 2 hours before bed
  5. Make all your meals at home today
  6. Get at least 7 hours of sleep
  7. Set a per-person Christmas gift budget
  8. Add an extra serving of veggies to one meal
  9. Walk at least 30 min today
  10. Make a Christmas gift list
  11. 30 sec wall sit +10 push ups
  12. Reduce your time on social media by 10 min
  13. List 5 good things that happened in 2025
  14. Go to bed at a consistent time 3 nights in a row
  15. Write a kind note or message
  16. Try a seasonal activity
  17. Drink a glass of water before each meal
  18. Try 10 minutes of YOGA
  19. Write out and prioritize your tasks today
  20. No sugary snacks
  21. 30 min of Strength training
  22. Do 50 squats
  23. Put $50 in a Holiday savings fund
  24. Skip caffeine after 2 p.m.