Write outand prioritizeyour taskstoday30 min ofStrengthtrainingVolunteerin yourcommunityWrite akind noteormessageGet atleast 7hours ofsleepTry 10minutesof YOGAIncludeprotein ateach meal30 secwall sit+10 pushupsGo to bed ata consistenttime 3 nightsin a rowTry aseasonalactivityGoelectronics-free for 2hours beforebedDo 50squatsNosugarysnacksMake allyour mealsat hometodayWrite 3thingsyour aregrateful forReduceyour time onsocial mediaby 10 minDrink aglass ofwater beforeeach mealSkipcaffeineafter 2p.m.Set a per-personChristmasgift budgetMake aChristmasgift listPut $50 ina Holidaysavingsfund Add an extraserving ofveggies toone mealWalk atleast 30min todayList 5 goodthings thathappenedin 2025Write outand prioritizeyour taskstoday30 min ofStrengthtrainingVolunteerin yourcommunityWrite akind noteormessageGet atleast 7hours ofsleepTry 10minutesof YOGAIncludeprotein ateach meal30 secwall sit+10 pushupsGo to bed ata consistenttime 3 nightsin a rowTry aseasonalactivityGoelectronics-free for 2hours beforebedDo 50squatsNosugarysnacksMake allyour mealsat hometodayWrite 3thingsyour aregrateful forReduceyour time onsocial mediaby 10 minDrink aglass ofwater beforeeach mealSkipcaffeineafter 2p.m.Set a per-personChristmasgift budgetMake aChristmasgift listPut $50 ina Holidaysavingsfund Add an extraserving ofveggies toone mealWalk atleast 30min todayList 5 goodthings thathappenedin 2025

Healthy Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out and prioritize your tasks today
  2. 30 min of Strength training
  3. Volunteer in your community
  4. Write a kind note or message
  5. Get at least 7 hours of sleep
  6. Try 10 minutes of YOGA
  7. Include protein at each meal
  8. 30 sec wall sit +10 push ups
  9. Go to bed at a consistent time 3 nights in a row
  10. Try a seasonal activity
  11. Go electronics-free for 2 hours before bed
  12. Do 50 squats
  13. No sugary snacks
  14. Make all your meals at home today
  15. Write 3 things your are grateful for
  16. Reduce your time on social media by 10 min
  17. Drink a glass of water before each meal
  18. Skip caffeine after 2 p.m.
  19. Set a per-person Christmas gift budget
  20. Make a Christmas gift list
  21. Put $50 in a Holiday savings fund
  22. Add an extra serving of veggies to one meal
  23. Walk at least 30 min today
  24. List 5 good things that happened in 2025