Set a per-personChristmasgift budgetDrink aglass ofwater beforeeach mealWrite akind noteormessageIncludeprotein ateach mealMake allyour mealsat hometodaySkipcaffeineafter 2p.m.Try 10minutesof YOGAGoelectronics-free for 2hours beforebedGet atleast 7hours ofsleepWalk atleast 30min todayNosugarysnacksMake aChristmasgift listList 5 goodthings thathappenedin 2025Write 3thingsyour aregrateful forReduceyour time onsocial mediaby 10 minTry aseasonalactivityGo to bed ata consistenttime 3 nightsin a rowAdd an extraserving ofveggies toone mealPut $50 ina Holidaysavingsfund Do 50squats30 secwall sit+10 pushups30 min ofStrengthtrainingVolunteerin yourcommunityWrite outand prioritizeyour taskstodaySet a per-personChristmasgift budgetDrink aglass ofwater beforeeach mealWrite akind noteormessageIncludeprotein ateach mealMake allyour mealsat hometodaySkipcaffeineafter 2p.m.Try 10minutesof YOGAGoelectronics-free for 2hours beforebedGet atleast 7hours ofsleepWalk atleast 30min todayNosugarysnacksMake aChristmasgift listList 5 goodthings thathappenedin 2025Write 3thingsyour aregrateful forReduceyour time onsocial mediaby 10 minTry aseasonalactivityGo to bed ata consistenttime 3 nightsin a rowAdd an extraserving ofveggies toone mealPut $50 ina Holidaysavingsfund Do 50squats30 secwall sit+10 pushups30 min ofStrengthtrainingVolunteerin yourcommunityWrite outand prioritizeyour taskstoday

Healthy Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a per-person Christmas gift budget
  2. Drink a glass of water before each meal
  3. Write a kind note or message
  4. Include protein at each meal
  5. Make all your meals at home today
  6. Skip caffeine after 2 p.m.
  7. Try 10 minutes of YOGA
  8. Go electronics-free for 2 hours before bed
  9. Get at least 7 hours of sleep
  10. Walk at least 30 min today
  11. No sugary snacks
  12. Make a Christmas gift list
  13. List 5 good things that happened in 2025
  14. Write 3 things your are grateful for
  15. Reduce your time on social media by 10 min
  16. Try a seasonal activity
  17. Go to bed at a consistent time 3 nights in a row
  18. Add an extra serving of veggies to one meal
  19. Put $50 in a Holiday savings fund
  20. Do 50 squats
  21. 30 sec wall sit +10 push ups
  22. 30 min of Strength training
  23. Volunteer in your community
  24. Write out and prioritize your tasks today