Walk atleast 30min todayTry aseasonalactivityGet atleast 7hours ofsleepSet a per-personChristmasgift budgetGo to bed ata consistenttime 3 nightsin a rowReduceyour time onsocial mediaby 10 minPut $50 ina Holidaysavingsfund Write outand prioritizeyour taskstodayAdd an extraserving ofveggies toone mealDo 50squatsVolunteerin yourcommunity30 secwall sit+10 pushupsMake aChristmasgift listMake allyour mealsat hometodayGoelectronics-free for 2hours beforebedWrite akind noteormessageList 5 goodthings thathappenedin 2025Drink aglass ofwater beforeeach mealSkipcaffeineafter 2p.m.Try 10minutesof YOGANosugarysnacksWrite 3thingsyour aregrateful forIncludeprotein ateach meal30 min ofStrengthtrainingWalk atleast 30min todayTry aseasonalactivityGet atleast 7hours ofsleepSet a per-personChristmasgift budgetGo to bed ata consistenttime 3 nightsin a rowReduceyour time onsocial mediaby 10 minPut $50 ina Holidaysavingsfund Write outand prioritizeyour taskstodayAdd an extraserving ofveggies toone mealDo 50squatsVolunteerin yourcommunity30 secwall sit+10 pushupsMake aChristmasgift listMake allyour mealsat hometodayGoelectronics-free for 2hours beforebedWrite akind noteormessageList 5 goodthings thathappenedin 2025Drink aglass ofwater beforeeach mealSkipcaffeineafter 2p.m.Try 10minutesof YOGANosugarysnacksWrite 3thingsyour aregrateful forIncludeprotein ateach meal30 min ofStrengthtraining

Healthy Holidays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at least 30 min today
  2. Try a seasonal activity
  3. Get at least 7 hours of sleep
  4. Set a per-person Christmas gift budget
  5. Go to bed at a consistent time 3 nights in a row
  6. Reduce your time on social media by 10 min
  7. Put $50 in a Holiday savings fund
  8. Write out and prioritize your tasks today
  9. Add an extra serving of veggies to one meal
  10. Do 50 squats
  11. Volunteer in your community
  12. 30 sec wall sit +10 push ups
  13. Make a Christmas gift list
  14. Make all your meals at home today
  15. Go electronics-free for 2 hours before bed
  16. Write a kind note or message
  17. List 5 good things that happened in 2025
  18. Drink a glass of water before each meal
  19. Skip caffeine after 2 p.m.
  20. Try 10 minutes of YOGA
  21. No sugary snacks
  22. Write 3 things your are grateful for
  23. Include protein at each meal
  24. 30 min of Strength training