Take ascreenbreak for 10minutes πŸ“΅Write down 3things you’rethankful for🧑Draw orcolor a fall-themedpicture 🎨Read abook justfor fun πŸ“šTake 5deepbreaths andrelax 🧘Take a shortwalk aroundyour yard orneighborhood🌳Write ashortstory orpoem ✍️Try a newsnack orrecipe 🍎Help afamilymember orfriend ❀️Dance ormove to 1song πŸ’ƒSaysomethingkind to afriend πŸ’¬Go to bedon time ortake a shortrest 😴Drink a warmbeverage(like applecider or hotchocolate) β˜•Watch thesunset orlook at thesky πŸŒ…Spendtime witha pet 🐢🐱Sit outsideand noticethe colorsaround you🌾Listen tonaturesounds orcalmingmusic πŸƒMake a cozyspot with ablanket andread or relaxπŸ›‹οΈlook at thechangingleaves 🍁Do a smallact ofkindness forsomeone πŸ’ŒWatch afunny orcozyvideo 🎬Journal aboutyour favoritething thathappenedtoday ✏️Stretchyour arms,legs, orback πŸ§β€β™‚οΈπŸ§β€β™€οΈListen toyourfavoritesong 🎢Take ascreenbreak for 10minutes πŸ“΅Write down 3things you’rethankful for🧑Draw orcolor a fall-themedpicture 🎨Read abook justfor fun πŸ“šTake 5deepbreaths andrelax 🧘Take a shortwalk aroundyour yard orneighborhood🌳Write ashortstory orpoem ✍️Try a newsnack orrecipe 🍎Help afamilymember orfriend ❀️Dance ormove to 1song πŸ’ƒSaysomethingkind to afriend πŸ’¬Go to bedon time ortake a shortrest 😴Drink a warmbeverage(like applecider or hotchocolate) β˜•Watch thesunset orlook at thesky πŸŒ…Spendtime witha pet 🐢🐱Sit outsideand noticethe colorsaround you🌾Listen tonaturesounds orcalmingmusic πŸƒMake a cozyspot with ablanket andread or relaxπŸ›‹οΈlook at thechangingleaves 🍁Do a smallact ofkindness forsomeone πŸ’ŒWatch afunny orcozyvideo 🎬Journal aboutyour favoritething thathappenedtoday ✏️Stretchyour arms,legs, orback πŸ§β€β™‚οΈπŸ§β€β™€οΈListen toyourfavoritesong 🎢

Pumpkin Spice for the Soul - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen break for 10 minutes πŸ“΅
  2. Write down 3 things you’re thankful for 🧑
  3. Draw or color a fall-themed picture 🎨
  4. Read a book just for fun πŸ“š
  5. Take 5 deep breaths and relax 🧘
  6. Take a short walk around your yard or neighborhood 🌳
  7. Write a short story or poem ✍️
  8. Try a new snack or recipe 🍎
  9. Help a family member or friend ❀️
  10. Dance or move to 1 song πŸ’ƒ
  11. Say something kind to a friend πŸ’¬
  12. Go to bed on time or take a short rest 😴
  13. Drink a warm beverage (like apple cider or hot chocolate) β˜•
  14. Watch the sunset or look at the sky πŸŒ…
  15. Spend time with a pet 🐢🐱
  16. Sit outside and notice the colors around you 🌾
  17. Listen to nature sounds or calming music πŸƒ
  18. Make a cozy spot with a blanket and read or relax πŸ›‹οΈ
  19. look at the changing leaves 🍁
  20. Do a small act of kindness for someone πŸ’Œ
  21. Watch a funny or cozy video 🎬
  22. Journal about your favorite thing that happened today ✏️
  23. Stretch your arms, legs, or back πŸ§β€β™‚οΈπŸ§β€β™€οΈ
  24. Listen to your favorite song 🎢