Sit outsideand noticethe colorsaround you🌾Help afamilymember orfriend ❀️Watch thesunset orlook at thesky πŸŒ…Watch afunny orcozyvideo 🎬Take 5deepbreaths andrelax 🧘Listen tonaturesounds orcalmingmusic πŸƒWrite down 3things you’rethankful for🧑Journal aboutyour favoritething thathappenedtoday ✏️Listen toyourfavoritesong 🎢Read abook justfor fun πŸ“šTake ascreenbreak for 10minutes πŸ“΅Stretchyour arms,legs, orback πŸ§β€β™‚οΈπŸ§β€β™€οΈSaysomethingkind to afriend πŸ’¬Try a newsnack orrecipe 🍎Spendtime witha pet 🐢🐱Take a shortwalk aroundyour yard orneighborhood🌳Go to bedon time ortake a shortrest 😴Drink a warmbeverage(like applecider or hotchocolate) β˜•Dance ormove to 1song πŸ’ƒDo a smallact ofkindness forsomeone πŸ’Œlook at thechangingleaves 🍁Write ashortstory orpoem ✍️Make a cozyspot with ablanket andread or relaxπŸ›‹οΈDraw orcolor a fall-themedpicture 🎨Sit outsideand noticethe colorsaround you🌾Help afamilymember orfriend ❀️Watch thesunset orlook at thesky πŸŒ…Watch afunny orcozyvideo 🎬Take 5deepbreaths andrelax 🧘Listen tonaturesounds orcalmingmusic πŸƒWrite down 3things you’rethankful for🧑Journal aboutyour favoritething thathappenedtoday ✏️Listen toyourfavoritesong 🎢Read abook justfor fun πŸ“šTake ascreenbreak for 10minutes πŸ“΅Stretchyour arms,legs, orback πŸ§β€β™‚οΈπŸ§β€β™€οΈSaysomethingkind to afriend πŸ’¬Try a newsnack orrecipe 🍎Spendtime witha pet 🐢🐱Take a shortwalk aroundyour yard orneighborhood🌳Go to bedon time ortake a shortrest 😴Drink a warmbeverage(like applecider or hotchocolate) β˜•Dance ormove to 1song πŸ’ƒDo a smallact ofkindness forsomeone πŸ’Œlook at thechangingleaves 🍁Write ashortstory orpoem ✍️Make a cozyspot with ablanket andread or relaxπŸ›‹οΈDraw orcolor a fall-themedpicture 🎨

Pumpkin Spice for the Soul - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit outside and notice the colors around you 🌾
  2. Help a family member or friend ❀️
  3. Watch the sunset or look at the sky πŸŒ…
  4. Watch a funny or cozy video 🎬
  5. Take 5 deep breaths and relax 🧘
  6. Listen to nature sounds or calming music πŸƒ
  7. Write down 3 things you’re thankful for 🧑
  8. Journal about your favorite thing that happened today ✏️
  9. Listen to your favorite song 🎢
  10. Read a book just for fun πŸ“š
  11. Take a screen break for 10 minutes πŸ“΅
  12. Stretch your arms, legs, or back πŸ§β€β™‚οΈπŸ§β€β™€οΈ
  13. Say something kind to a friend πŸ’¬
  14. Try a new snack or recipe 🍎
  15. Spend time with a pet 🐢🐱
  16. Take a short walk around your yard or neighborhood 🌳
  17. Go to bed on time or take a short rest 😴
  18. Drink a warm beverage (like apple cider or hot chocolate) β˜•
  19. Dance or move to 1 song πŸ’ƒ
  20. Do a small act of kindness for someone πŸ’Œ
  21. look at the changing leaves 🍁
  22. Write a short story or poem ✍️
  23. Make a cozy spot with a blanket and read or relax πŸ›‹οΈ
  24. Draw or color a fall-themed picture 🎨