Help afamilymember orfriend ❤️Go to bedon time ortake a shortrest 😴Take ascreenbreak for 10minutes 📵Sit outsideand noticethe colorsaround you🌾Spendtime witha pet 🐶🐱Listen toyourfavoritesong 🎶Read abook justfor fun 📚Make a cozyspot with ablanket andread or relax🛋️Journal aboutyour favoritething thathappenedtoday ✏️Listen tonaturesounds orcalmingmusic 🍃Stretchyour arms,legs, orback 🧍‍♂️🧍‍♀️Do a smallact ofkindness forsomeone 💌Dance ormove to 1song 💃Take 5deepbreaths andrelax 🧘Watch thesunset orlook at thesky 🌅Write down 3things you’rethankful for🧡Take a shortwalk aroundyour yard orneighborhood🌳Saysomethingkind to afriend 💬Try a newsnack orrecipe 🍎Write ashortstory orpoem ✍️Draw orcolor a fall-themedpicture 🎨Watch afunny orcozyvideo 🎬Drink a warmbeverage(like applecider or hotchocolate) ☕look at thechangingleaves 🍁Help afamilymember orfriend ❤️Go to bedon time ortake a shortrest 😴Take ascreenbreak for 10minutes 📵Sit outsideand noticethe colorsaround you🌾Spendtime witha pet 🐶🐱Listen toyourfavoritesong 🎶Read abook justfor fun 📚Make a cozyspot with ablanket andread or relax🛋️Journal aboutyour favoritething thathappenedtoday ✏️Listen tonaturesounds orcalmingmusic 🍃Stretchyour arms,legs, orback 🧍‍♂️🧍‍♀️Do a smallact ofkindness forsomeone 💌Dance ormove to 1song 💃Take 5deepbreaths andrelax 🧘Watch thesunset orlook at thesky 🌅Write down 3things you’rethankful for🧡Take a shortwalk aroundyour yard orneighborhood🌳Saysomethingkind to afriend 💬Try a newsnack orrecipe 🍎Write ashortstory orpoem ✍️Draw orcolor a fall-themedpicture 🎨Watch afunny orcozyvideo 🎬Drink a warmbeverage(like applecider or hotchocolate) ☕look at thechangingleaves 🍁

Pumpkin Spice for the Soul - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a family member or friend ❤️
  2. Go to bed on time or take a short rest 😴
  3. Take a screen break for 10 minutes 📵
  4. Sit outside and notice the colors around you 🌾
  5. Spend time with a pet 🐶🐱
  6. Listen to your favorite song 🎶
  7. Read a book just for fun 📚
  8. Make a cozy spot with a blanket and read or relax 🛋️
  9. Journal about your favorite thing that happened today ✏️
  10. Listen to nature sounds or calming music 🍃
  11. Stretch your arms, legs, or back 🧍‍♂️🧍‍♀️
  12. Do a small act of kindness for someone 💌
  13. Dance or move to 1 song 💃
  14. Take 5 deep breaths and relax 🧘
  15. Watch the sunset or look at the sky 🌅
  16. Write down 3 things you’re thankful for 🧡
  17. Take a short walk around your yard or neighborhood 🌳
  18. Say something kind to a friend 💬
  19. Try a new snack or recipe 🍎
  20. Write a short story or poem ✍️
  21. Draw or color a fall-themed picture 🎨
  22. Watch a funny or cozy video 🎬
  23. Drink a warm beverage (like apple cider or hot chocolate) ☕
  24. look at the changing leaves 🍁