Take 5deepbreaths andrelax 🧘Write down 3things you’rethankful for🧑Read abook justfor fun πŸ“šWatch afunny orcozyvideo 🎬Go to bedon time ortake a shortrest 😴Dance ormove to 1song πŸ’ƒDraw orcolor a fall-themedpicture 🎨Take ascreenbreak for 10minutes πŸ“΅Stretchyour arms,legs, orback πŸ§β€β™‚οΈπŸ§β€β™€οΈMake a cozyspot with ablanket andread or relaxπŸ›‹οΈListen toyourfavoritesong 🎢Take a shortwalk aroundyour yard orneighborhood🌳Drink a warmbeverage(like applecider or hotchocolate) β˜•look at thechangingleaves 🍁Listen tonaturesounds orcalmingmusic πŸƒWrite ashortstory orpoem ✍️Do a smallact ofkindness forsomeone πŸ’ŒSit outsideand noticethe colorsaround you🌾Try a newsnack orrecipe 🍎Watch thesunset orlook at thesky πŸŒ…Spendtime witha pet 🐢🐱Journal aboutyour favoritething thathappenedtoday ✏️Saysomethingkind to afriend πŸ’¬Help afamilymember orfriend ❀️Take 5deepbreaths andrelax 🧘Write down 3things you’rethankful for🧑Read abook justfor fun πŸ“šWatch afunny orcozyvideo 🎬Go to bedon time ortake a shortrest 😴Dance ormove to 1song πŸ’ƒDraw orcolor a fall-themedpicture 🎨Take ascreenbreak for 10minutes πŸ“΅Stretchyour arms,legs, orback πŸ§β€β™‚οΈπŸ§β€β™€οΈMake a cozyspot with ablanket andread or relaxπŸ›‹οΈListen toyourfavoritesong 🎢Take a shortwalk aroundyour yard orneighborhood🌳Drink a warmbeverage(like applecider or hotchocolate) β˜•look at thechangingleaves 🍁Listen tonaturesounds orcalmingmusic πŸƒWrite ashortstory orpoem ✍️Do a smallact ofkindness forsomeone πŸ’ŒSit outsideand noticethe colorsaround you🌾Try a newsnack orrecipe 🍎Watch thesunset orlook at thesky πŸŒ…Spendtime witha pet 🐢🐱Journal aboutyour favoritething thathappenedtoday ✏️Saysomethingkind to afriend πŸ’¬Help afamilymember orfriend ❀️

Pumpkin Spice for the Soul - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths and relax 🧘
  2. Write down 3 things you’re thankful for 🧑
  3. Read a book just for fun πŸ“š
  4. Watch a funny or cozy video 🎬
  5. Go to bed on time or take a short rest 😴
  6. Dance or move to 1 song πŸ’ƒ
  7. Draw or color a fall-themed picture 🎨
  8. Take a screen break for 10 minutes πŸ“΅
  9. Stretch your arms, legs, or back πŸ§β€β™‚οΈπŸ§β€β™€οΈ
  10. Make a cozy spot with a blanket and read or relax πŸ›‹οΈ
  11. Listen to your favorite song 🎢
  12. Take a short walk around your yard or neighborhood 🌳
  13. Drink a warm beverage (like apple cider or hot chocolate) β˜•
  14. look at the changing leaves 🍁
  15. Listen to nature sounds or calming music πŸƒ
  16. Write a short story or poem ✍️
  17. Do a small act of kindness for someone πŸ’Œ
  18. Sit outside and notice the colors around you 🌾
  19. Try a new snack or recipe 🍎
  20. Watch the sunset or look at the sky πŸŒ…
  21. Spend time with a pet 🐢🐱
  22. Journal about your favorite thing that happened today ✏️
  23. Say something kind to a friend πŸ’¬
  24. Help a family member or friend ❀️