Help afamilymember orfriend ❤️Go to bedon time ortake a shortrest 😴Do a smallact ofkindness forsomeone 💌Saysomethingkind to afriend 💬Take a shortwalk aroundyour yard orneighborhood🌳Listen toyourfavoritesong 🎶Spendtime witha pet 🐶🐱Watch thesunset orlook at thesky 🌅look at thechangingleaves 🍁Take ascreenbreak for 10minutes 📵Try a newsnack orrecipe 🍎Listen tonaturesounds orcalmingmusic 🍃Watch afunny orcozyvideo 🎬Take 5deepbreaths andrelax 🧘Dance ormove to 1song 💃Drink a warmbeverage(like applecider or hotchocolate) ☕Write ashortstory orpoem ✍️Read abook justfor fun 📚Sit outsideand noticethe colorsaround you🌾Draw orcolor a fall-themedpicture 🎨Make a cozyspot with ablanket andread or relax🛋️Journal aboutyour favoritething thathappenedtoday ✏️Write down 3things you’rethankful for🧡Stretchyour arms,legs, orback 🧍‍♂️🧍‍♀️Help afamilymember orfriend ❤️Go to bedon time ortake a shortrest 😴Do a smallact ofkindness forsomeone 💌Saysomethingkind to afriend 💬Take a shortwalk aroundyour yard orneighborhood🌳Listen toyourfavoritesong 🎶Spendtime witha pet 🐶🐱Watch thesunset orlook at thesky 🌅look at thechangingleaves 🍁Take ascreenbreak for 10minutes 📵Try a newsnack orrecipe 🍎Listen tonaturesounds orcalmingmusic 🍃Watch afunny orcozyvideo 🎬Take 5deepbreaths andrelax 🧘Dance ormove to 1song 💃Drink a warmbeverage(like applecider or hotchocolate) ☕Write ashortstory orpoem ✍️Read abook justfor fun 📚Sit outsideand noticethe colorsaround you🌾Draw orcolor a fall-themedpicture 🎨Make a cozyspot with ablanket andread or relax🛋️Journal aboutyour favoritething thathappenedtoday ✏️Write down 3things you’rethankful for🧡Stretchyour arms,legs, orback 🧍‍♂️🧍‍♀️

Pumpkin Spice for the Soul - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a family member or friend ❤️
  2. Go to bed on time or take a short rest 😴
  3. Do a small act of kindness for someone 💌
  4. Say something kind to a friend 💬
  5. Take a short walk around your yard or neighborhood 🌳
  6. Listen to your favorite song 🎶
  7. Spend time with a pet 🐶🐱
  8. Watch the sunset or look at the sky 🌅
  9. look at the changing leaves 🍁
  10. Take a screen break for 10 minutes 📵
  11. Try a new snack or recipe 🍎
  12. Listen to nature sounds or calming music 🍃
  13. Watch a funny or cozy video 🎬
  14. Take 5 deep breaths and relax 🧘
  15. Dance or move to 1 song 💃
  16. Drink a warm beverage (like apple cider or hot chocolate) ☕
  17. Write a short story or poem ✍️
  18. Read a book just for fun 📚
  19. Sit outside and notice the colors around you 🌾
  20. Draw or color a fall-themed picture 🎨
  21. Make a cozy spot with a blanket and read or relax 🛋️
  22. Journal about your favorite thing that happened today ✏️
  23. Write down 3 things you’re thankful for 🧡
  24. Stretch your arms, legs, or back 🧍‍♂️🧍‍♀️