Saysomethingkind to afriend πŸ’¬Listen tonaturesounds orcalmingmusic πŸƒWatch thesunset orlook at thesky πŸŒ…Stretchyour arms,legs, orback πŸ§β€β™‚οΈπŸ§β€β™€οΈWrite ashortstory orpoem ✍️Help afamilymember orfriend ❀️Dance ormove to 1song πŸ’ƒSit outsideand noticethe colorsaround you🌾Draw orcolor a fall-themedpicture 🎨Go to bedon time ortake a shortrest 😴Journal aboutyour favoritething thathappenedtoday ✏️Take 5deepbreaths andrelax 🧘Write down 3things you’rethankful for🧑look at thechangingleaves 🍁Take ascreenbreak for 10minutes πŸ“΅Spendtime witha pet 🐢🐱Make a cozyspot with ablanket andread or relaxπŸ›‹οΈRead abook justfor fun πŸ“šTake a shortwalk aroundyour yard orneighborhood🌳Do a smallact ofkindness forsomeone πŸ’ŒDrink a warmbeverage(like applecider or hotchocolate) β˜•Try a newsnack orrecipe 🍎Watch afunny orcozyvideo 🎬Listen toyourfavoritesong 🎢Saysomethingkind to afriend πŸ’¬Listen tonaturesounds orcalmingmusic πŸƒWatch thesunset orlook at thesky πŸŒ…Stretchyour arms,legs, orback πŸ§β€β™‚οΈπŸ§β€β™€οΈWrite ashortstory orpoem ✍️Help afamilymember orfriend ❀️Dance ormove to 1song πŸ’ƒSit outsideand noticethe colorsaround you🌾Draw orcolor a fall-themedpicture 🎨Go to bedon time ortake a shortrest 😴Journal aboutyour favoritething thathappenedtoday ✏️Take 5deepbreaths andrelax 🧘Write down 3things you’rethankful for🧑look at thechangingleaves 🍁Take ascreenbreak for 10minutes πŸ“΅Spendtime witha pet 🐢🐱Make a cozyspot with ablanket andread or relaxπŸ›‹οΈRead abook justfor fun πŸ“šTake a shortwalk aroundyour yard orneighborhood🌳Do a smallact ofkindness forsomeone πŸ’ŒDrink a warmbeverage(like applecider or hotchocolate) β˜•Try a newsnack orrecipe 🍎Watch afunny orcozyvideo 🎬Listen toyourfavoritesong 🎢

Pumpkin Spice for the Soul - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to a friend πŸ’¬
  2. Listen to nature sounds or calming music πŸƒ
  3. Watch the sunset or look at the sky πŸŒ…
  4. Stretch your arms, legs, or back πŸ§β€β™‚οΈπŸ§β€β™€οΈ
  5. Write a short story or poem ✍️
  6. Help a family member or friend ❀️
  7. Dance or move to 1 song πŸ’ƒ
  8. Sit outside and notice the colors around you 🌾
  9. Draw or color a fall-themed picture 🎨
  10. Go to bed on time or take a short rest 😴
  11. Journal about your favorite thing that happened today ✏️
  12. Take 5 deep breaths and relax 🧘
  13. Write down 3 things you’re thankful for 🧑
  14. look at the changing leaves 🍁
  15. Take a screen break for 10 minutes πŸ“΅
  16. Spend time with a pet 🐢🐱
  17. Make a cozy spot with a blanket and read or relax πŸ›‹οΈ
  18. Read a book just for fun πŸ“š
  19. Take a short walk around your yard or neighborhood 🌳
  20. Do a small act of kindness for someone πŸ’Œ
  21. Drink a warm beverage (like apple cider or hot chocolate) β˜•
  22. Try a new snack or recipe 🍎
  23. Watch a funny or cozy video 🎬
  24. Listen to your favorite song 🎢