Used apersonalmantra oraffirmationSet ahealthylimitSpenttime innatureAcceptedfeedbackTook a walk,exercised, ordid somethingphysical forself-careA healthyhabit IpracticedSomethingI’mgrateful fortodaySmiled at orcomplimentedsomeonetodaySaidsomethingencouragingto a peerchallengednegativeself-talkShared yourfeelingshonestly withsomeoneIdentifiedapersonaltriggerPracticeddeepbreathing orgroundingHelpedsomeoneelse inrecoveryWrotein ajournalUsed an“I”statementPracticedpatience orself-compassionFocused onthe present,not the pastUsed anewcopingskillAvoided aknowntriggersuccessfullyWrote agratitudelistRead abook orarticleTook apausebeforereactingSet a smallachievablegoal thisweekUsed apersonalmantra oraffirmationSet ahealthylimitSpenttime innatureAcceptedfeedbackTook a walk,exercised, ordid somethingphysical forself-careA healthyhabit IpracticedSomethingI’mgrateful fortodaySmiled at orcomplimentedsomeonetodaySaidsomethingencouragingto a peerchallengednegativeself-talkShared yourfeelingshonestly withsomeoneIdentifiedapersonaltriggerPracticeddeepbreathing orgroundingHelpedsomeoneelse inrecoveryWrotein ajournalUsed an“I”statementPracticedpatience orself-compassionFocused onthe present,not the pastUsed anewcopingskillAvoided aknowntriggersuccessfullyWrote agratitudelistRead abook orarticleTook apausebeforereactingSet a smallachievablegoal thisweek

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a personal mantra or affirmation
  2. Set a healthy limit
  3. Spent time in nature
  4. Accepted feedback
  5. Took a walk, exercised, or did something physical for self-care
  6. A healthy habit I practiced
  7. Something I’m grateful for today
  8. Smiled at or complimented someone today
  9. Said something encouraging to a peer
  10. challenged negative self-talk
  11. Shared your feelings honestly with someone
  12. Identified a personal trigger
  13. Practiced deep breathing or grounding
  14. Helped someone else in recovery
  15. Wrote in a journal
  16. Used an “I” statement
  17. Practiced patience or self-compassion
  18. Focused on the present, not the past
  19. Used a new coping skill
  20. Avoided a known trigger successfully
  21. Wrote a gratitude list
  22. Read a book or article
  23. Took a pause before reacting
  24. Set a small achievable goal this week