Practiceddeepbreathing orgroundingFocused onthe present,not the pastUsed anewcopingskillShared yourfeelingshonestly withsomeonePracticedpatience orself-compassionUsed an“I”statementUsed apersonalmantra oraffirmationSpenttime innatureHelpedsomeoneelse inrecoveryRead abook orarticleSaidsomethingencouragingto a peerTook a walk,exercised, ordid somethingphysical forself-careA healthyhabit IpracticedSet a smallachievablegoal thisweekSet ahealthylimitSomethingI’mgrateful fortodayAvoided aknowntriggersuccessfullyAcceptedfeedbackSmiled at orcomplimentedsomeonetodaychallengednegativeself-talkWrote agratitudelistIdentifiedapersonaltriggerTook apausebeforereactingWrotein ajournalPracticeddeepbreathing orgroundingFocused onthe present,not the pastUsed anewcopingskillShared yourfeelingshonestly withsomeonePracticedpatience orself-compassionUsed an“I”statementUsed apersonalmantra oraffirmationSpenttime innatureHelpedsomeoneelse inrecoveryRead abook orarticleSaidsomethingencouragingto a peerTook a walk,exercised, ordid somethingphysical forself-careA healthyhabit IpracticedSet a smallachievablegoal thisweekSet ahealthylimitSomethingI’mgrateful fortodayAvoided aknowntriggersuccessfullyAcceptedfeedbackSmiled at orcomplimentedsomeonetodaychallengednegativeself-talkWrote agratitudelistIdentifiedapersonaltriggerTook apausebeforereactingWrotein ajournal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing or grounding
  2. Focused on the present, not the past
  3. Used a new coping skill
  4. Shared your feelings honestly with someone
  5. Practiced patience or self-compassion
  6. Used an “I” statement
  7. Used a personal mantra or affirmation
  8. Spent time in nature
  9. Helped someone else in recovery
  10. Read a book or article
  11. Said something encouraging to a peer
  12. Took a walk, exercised, or did something physical for self-care
  13. A healthy habit I practiced
  14. Set a small achievable goal this week
  15. Set a healthy limit
  16. Something I’m grateful for today
  17. Avoided a known trigger successfully
  18. Accepted feedback
  19. Smiled at or complimented someone today
  20. challenged negative self-talk
  21. Wrote a gratitude list
  22. Identified a personal trigger
  23. Took a pause before reacting
  24. Wrote in a journal