This bingo card has a free space and 24 words: Helped someone else in recovery, Shared your feelings honestly with someone, Avoided a known trigger successfully, Took a walk, exercised, or did something physical for self-care, Wrote in a journal, Practiced deep breathing or grounding, Used a personal mantra or affirmation, Read a book or article, Practiced patience or self-compassion, challenged negative self-talk, Smiled at or complimented someone today, Set a small achievable goal this week, Used a new coping skill, Something I’m grateful for today, A healthy habit I practiced, Used an “I” statement, Accepted feedback, Set a healthy limit, Said something encouraging to a peer, Wrote a gratitude list, Spent time in nature, Focused on the present, not the past, Took a pause before reacting and Identified a personal trigger.
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