Read afew pagesof a book📖Completed asmall taskyou wereputting off✅Visualizeda goal Iwant toachieve 🌈Slept forat least 7hours 😴Avoidedjunk foodfor a day🥗Cooked oratesomethingI enjoy 🍲Watched ordidsomethingthat madeyou laugh 😂Had 3meals aday🌼Took a10-minutewalk 🚶‍♀️Celebrateda small win🏆Organizedyour studyspace 🪴Complimentedsomeonesincerely 💖Did deepbreathingfor 2minutes 🌬️Did a quickstretch oryoga pose🧘Practicedmindfulnessfor 5minutes 🕯️Helpedsomeonewithoutexpectinganything 🤝Listenedto yourfavoritesong 🎵Took abreak fromsocialmedia 🌿Smiled atsomeonetoday 😊Stayed offyourphone for1 hour 📵Wrote downone thingyou’regrateful for✨Talked toyour lovedones👯Saidsomethingkind toyourself 💬Drank 8glasses ofwatertoday 💧Read afew pagesof a book📖Completed asmall taskyou wereputting off✅Visualizeda goal Iwant toachieve 🌈Slept forat least 7hours 😴Avoidedjunk foodfor a day🥗Cooked oratesomethingI enjoy 🍲Watched ordidsomethingthat madeyou laugh 😂Had 3meals aday🌼Took a10-minutewalk 🚶‍♀️Celebrateda small win🏆Organizedyour studyspace 🪴Complimentedsomeonesincerely 💖Did deepbreathingfor 2minutes 🌬️Did a quickstretch oryoga pose🧘Practicedmindfulnessfor 5minutes 🕯️Helpedsomeonewithoutexpectinganything 🤝Listenedto yourfavoritesong 🎵Took abreak fromsocialmedia 🌿Smiled atsomeonetoday 😊Stayed offyourphone for1 hour 📵Wrote downone thingyou’regrateful for✨Talked toyour lovedones👯Saidsomethingkind toyourself 💬Drank 8glasses ofwatertoday 💧

Breathe-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a few pages of a book 📖
  2. Completed a small task you were putting off ✅
  3. Visualized a goal I want to achieve 🌈
  4. Slept for at least 7 hours 😴
  5. Avoided junk food for a day 🥗
  6. Cooked or ate something I enjoy 🍲
  7. Watched or did something that made you laugh 😂
  8. Had 3 meals a day🌼
  9. Took a 10-minute walk 🚶‍♀️
  10. Celebrated a small win 🏆
  11. Organized your study space 🪴
  12. Complimented someone sincerely 💖
  13. Did deep breathing for 2 minutes 🌬️
  14. Did a quick stretch or yoga pose 🧘
  15. Practiced mindfulness for 5 minutes 🕯️
  16. Helped someone without expecting anything 🤝
  17. Listened to your favorite song 🎵
  18. Took a break from social media 🌿
  19. Smiled at someone today 😊
  20. Stayed off your phone for 1 hour 📵
  21. Wrote down one thing you’re grateful for ✨
  22. Talked to your loved ones👯
  23. Said something kind to yourself 💬
  24. Drank 8 glasses of water today 💧