Helpedsomeonewithoutexpectinganything 🤝Had 3meals aday🌼Organizedyour studyspace 🪴Avoidedjunk foodfor a day🥗Did deepbreathingfor 2minutes 🌬️Did a quickstretch oryoga pose🧘Listenedto yourfavoritesong 🎵Visualizeda goal Iwant toachieve 🌈Practicedmindfulnessfor 5minutes 🕯️Smiled atsomeonetoday 😊Celebrateda small win🏆Complimentedsomeonesincerely 💖Took a10-minutewalk 🚶‍♀️Took abreak fromsocialmedia 🌿Stayed offyourphone for1 hour 📵Read afew pagesof a book📖Talked toyour lovedones👯Watched ordidsomethingthat madeyou laugh 😂Saidsomethingkind toyourself 💬Cooked oratesomethingI enjoy 🍲Completed asmall taskyou wereputting off✅Slept forat least 7hours 😴Wrote downone thingyou’regrateful for✨Drank 8glasses ofwatertoday 💧Helpedsomeonewithoutexpectinganything 🤝Had 3meals aday🌼Organizedyour studyspace 🪴Avoidedjunk foodfor a day🥗Did deepbreathingfor 2minutes 🌬️Did a quickstretch oryoga pose🧘Listenedto yourfavoritesong 🎵Visualizeda goal Iwant toachieve 🌈Practicedmindfulnessfor 5minutes 🕯️Smiled atsomeonetoday 😊Celebrateda small win🏆Complimentedsomeonesincerely 💖Took a10-minutewalk 🚶‍♀️Took abreak fromsocialmedia 🌿Stayed offyourphone for1 hour 📵Read afew pagesof a book📖Talked toyour lovedones👯Watched ordidsomethingthat madeyou laugh 😂Saidsomethingkind toyourself 💬Cooked oratesomethingI enjoy 🍲Completed asmall taskyou wereputting off✅Slept forat least 7hours 😴Wrote downone thingyou’regrateful for✨Drank 8glasses ofwatertoday 💧

Breathe-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone without expecting anything 🤝
  2. Had 3 meals a day🌼
  3. Organized your study space 🪴
  4. Avoided junk food for a day 🥗
  5. Did deep breathing for 2 minutes 🌬️
  6. Did a quick stretch or yoga pose 🧘
  7. Listened to your favorite song 🎵
  8. Visualized a goal I want to achieve 🌈
  9. Practiced mindfulness for 5 minutes 🕯️
  10. Smiled at someone today 😊
  11. Celebrated a small win 🏆
  12. Complimented someone sincerely 💖
  13. Took a 10-minute walk 🚶‍♀️
  14. Took a break from social media 🌿
  15. Stayed off your phone for 1 hour 📵
  16. Read a few pages of a book 📖
  17. Talked to your loved ones👯
  18. Watched or did something that made you laugh 😂
  19. Said something kind to yourself 💬
  20. Cooked or ate something I enjoy 🍲
  21. Completed a small task you were putting off ✅
  22. Slept for at least 7 hours 😴
  23. Wrote down one thing you’re grateful for ✨
  24. Drank 8 glasses of water today 💧