Complimentedsomeonesincerely 💖Took abreak fromsocialmedia 🌿Avoidedjunk foodfor a day🥗Read afew pagesof a book📖Organizedyour studyspace 🪴Helpedsomeonewithoutexpectinganything 🤝Visualizeda goal Iwant toachieve 🌈Slept forat least 7hours 😴Celebrateda small win🏆Drank 8glasses ofwatertoday 💧Talked toyour lovedones👯Did a quickstretch oryoga pose🧘Took a10-minutewalk 🚶‍♀️Listenedto yourfavoritesong 🎵Did deepbreathingfor 2minutes 🌬️Stayed offyourphone for1 hour 📵Had 3meals aday🌼Watched ordidsomethingthat madeyou laugh 😂Completed asmall taskyou wereputting off✅Saidsomethingkind toyourself 💬Wrote downone thingyou’regrateful for✨Smiled atsomeonetoday 😊Practicedmindfulnessfor 5minutes 🕯️Cooked oratesomethingI enjoy 🍲Complimentedsomeonesincerely 💖Took abreak fromsocialmedia 🌿Avoidedjunk foodfor a day🥗Read afew pagesof a book📖Organizedyour studyspace 🪴Helpedsomeonewithoutexpectinganything 🤝Visualizeda goal Iwant toachieve 🌈Slept forat least 7hours 😴Celebrateda small win🏆Drank 8glasses ofwatertoday 💧Talked toyour lovedones👯Did a quickstretch oryoga pose🧘Took a10-minutewalk 🚶‍♀️Listenedto yourfavoritesong 🎵Did deepbreathingfor 2minutes 🌬️Stayed offyourphone for1 hour 📵Had 3meals aday🌼Watched ordidsomethingthat madeyou laugh 😂Completed asmall taskyou wereputting off✅Saidsomethingkind toyourself 💬Wrote downone thingyou’regrateful for✨Smiled atsomeonetoday 😊Practicedmindfulnessfor 5minutes 🕯️Cooked oratesomethingI enjoy 🍲

Breathe-ingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented someone sincerely 💖
  2. Took a break from social media 🌿
  3. Avoided junk food for a day 🥗
  4. Read a few pages of a book 📖
  5. Organized your study space 🪴
  6. Helped someone without expecting anything 🤝
  7. Visualized a goal I want to achieve 🌈
  8. Slept for at least 7 hours 😴
  9. Celebrated a small win 🏆
  10. Drank 8 glasses of water today 💧
  11. Talked to your loved ones👯
  12. Did a quick stretch or yoga pose 🧘
  13. Took a 10-minute walk 🚶‍♀️
  14. Listened to your favorite song 🎵
  15. Did deep breathing for 2 minutes 🌬️
  16. Stayed off your phone for 1 hour 📵
  17. Had 3 meals a day🌼
  18. Watched or did something that made you laugh 😂
  19. Completed a small task you were putting off ✅
  20. Said something kind to yourself 💬
  21. Wrote down one thing you’re grateful for ✨
  22. Smiled at someone today 😊
  23. Practiced mindfulness for 5 minutes 🕯️
  24. Cooked or ate something I enjoy 🍲