This bingo card has a free space and 24 words: Drank 8 glasses of water today 💧, Completed a small task you were putting off ✅, Said something kind to yourself 💬, Stayed off your phone for 1 hour 📵, Watched or did something that made you laugh 😂, Talked to your loved ones👯, Slept for at least 7 hours 😴, Read a few pages of a book 📖, Wrote down one thing you’re grateful for ✨, Practiced mindfulness for 5 minutes 🕯️, Did deep breathing for 2 minutes 🌬️, Organized your study space 🪴, Took a break from social media 🌿, Celebrated a small win 🏆, Helped someone without expecting anything 🤝, Cooked or ate something I enjoy 🍲, Did a quick stretch or yoga pose 🧘, Smiled at someone today 😊, Listened to your favorite song 🎵, Visualized a goal I want to achieve 🌈, Took a 10-minute walk 🚶♀️, Complimented someone sincerely 💖, Avoided junk food for a day 🥗 and Had 3 meals a day🌼.
Parent Wellness Bingo | PEI MUTUAL WELLNESS CHALLENGE | Stress Management | Hotline Bingo | Stress Management
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