Said aprayer orused anaffirmationPracticedmindfulnessLaughedDidsomethingfunDidsomethingcreativeLimitedsocialmediaExpressedgratitudeListenedto musicI loveTook adeepbreathJournaledfeelings/thoughtsExercisedWentoutsidefor freshairAte anourishingmealAllowedmyself tohaveemotionsSaid "no"tosomethingDrankwaterTook abreakReflectedonsomethingI did wellAskedfor helpSleptover 7hoursUsedpositiveself talkTalkedwithsomeonesupportiveJournaledfeelingsGavemyselfgraceSaid aprayer orused anaffirmationPracticedmindfulnessLaughedDidsomethingfunDidsomethingcreativeLimitedsocialmediaExpressedgratitudeListenedto musicI loveTook adeepbreathJournaledfeelings/thoughtsExercisedWentoutsidefor freshairAte anourishingmealAllowedmyself tohaveemotionsSaid "no"tosomethingDrankwaterTook abreakReflectedonsomethingI did wellAskedfor helpSleptover 7hoursUsedpositiveself talkTalkedwithsomeonesupportiveJournaledfeelingsGavemyselfgrace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said a prayer or used an affirmation
  2. Practiced mindfulness
  3. Laughed
  4. Did something fun
  5. Did something creative
  6. Limited social media
  7. Expressed gratitude
  8. Listened to music I love
  9. Took a deep breath
  10. Journaled feelings/thoughts
  11. Exercised
  12. Went outside for fresh air
  13. Ate a nourishing meal
  14. Allowed myself to have emotions
  15. Said "no" to something
  16. Drank water
  17. Took a break
  18. Reflected on something I did well
  19. Asked for help
  20. Slept over 7 hours
  21. Used positive self talk
  22. Talked with someone supportive
  23. Journaled feelings
  24. Gave myself grace