Took adeepbreathGavemyselfgraceAte anourishingmealAskedfor helpSleptover 7hoursWentoutsidefor freshairExercisedDidsomethingcreativeSaid aprayer orused anaffirmationUsedpositiveself talkDidsomethingfunLimitedsocialmediaListenedto musicI loveJournaledfeelings/thoughtsDrankwaterAllowedmyself tohaveemotionsJournaledfeelingsReflectedonsomethingI did wellExpressedgratitudePracticedmindfulnessSaid "no"tosomethingLaughedTalkedwithsomeonesupportiveTook abreakTook adeepbreathGavemyselfgraceAte anourishingmealAskedfor helpSleptover 7hoursWentoutsidefor freshairExercisedDidsomethingcreativeSaid aprayer orused anaffirmationUsedpositiveself talkDidsomethingfunLimitedsocialmediaListenedto musicI loveJournaledfeelings/thoughtsDrankwaterAllowedmyself tohaveemotionsJournaledfeelingsReflectedonsomethingI did wellExpressedgratitudePracticedmindfulnessSaid "no"tosomethingLaughedTalkedwithsomeonesupportiveTook abreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a deep breath
  2. Gave myself grace
  3. Ate a nourishing meal
  4. Asked for help
  5. Slept over 7 hours
  6. Went outside for fresh air
  7. Exercised
  8. Did something creative
  9. Said a prayer or used an affirmation
  10. Used positive self talk
  11. Did something fun
  12. Limited social media
  13. Listened to music I love
  14. Journaled feelings/thoughts
  15. Drank water
  16. Allowed myself to have emotions
  17. Journaled feelings
  18. Reflected on something I did well
  19. Expressed gratitude
  20. Practiced mindfulness
  21. Said "no" to something
  22. Laughed
  23. Talked with someone supportive
  24. Took a break