DidsomethingfunJournaledfeelings/thoughtsTook adeepbreathTalkedwithsomeonesupportiveSleptover 7hoursExercisedDidsomethingcreativeListenedto musicI loveUsedpositiveself talkAskedfor helpGavemyselfgraceSaid aprayer orused anaffirmationExpressedgratitudeDrankwaterJournaledfeelingsAllowedmyself tohaveemotionsLaughedLimitedsocialmediaReflectedonsomethingI did wellSaid "no"tosomethingTook abreakWentoutsidefor freshairAte anourishingmealPracticedmindfulnessDidsomethingfunJournaledfeelings/thoughtsTook adeepbreathTalkedwithsomeonesupportiveSleptover 7hoursExercisedDidsomethingcreativeListenedto musicI loveUsedpositiveself talkAskedfor helpGavemyselfgraceSaid aprayer orused anaffirmationExpressedgratitudeDrankwaterJournaledfeelingsAllowedmyself tohaveemotionsLaughedLimitedsocialmediaReflectedonsomethingI did wellSaid "no"tosomethingTook abreakWentoutsidefor freshairAte anourishingmealPracticedmindfulness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something fun
  2. Journaled feelings/thoughts
  3. Took a deep breath
  4. Talked with someone supportive
  5. Slept over 7 hours
  6. Exercised
  7. Did something creative
  8. Listened to music I love
  9. Used positive self talk
  10. Asked for help
  11. Gave myself grace
  12. Said a prayer or used an affirmation
  13. Expressed gratitude
  14. Drank water
  15. Journaled feelings
  16. Allowed myself to have emotions
  17. Laughed
  18. Limited social media
  19. Reflected on something I did well
  20. Said "no" to something
  21. Took a break
  22. Went outside for fresh air
  23. Ate a nourishing meal
  24. Practiced mindfulness