DidsomethingfunTook abreakTalkedwithsomeonesupportiveJournaledfeelings/thoughtsPracticedmindfulnessLimitedsocialmediaAllowedmyself tohaveemotionsJournaledfeelingsGavemyselfgraceExercisedUsedpositiveself talkSaid "no"tosomethingWentoutsidefor freshairDrankwaterTook adeepbreathExpressedgratitudeDidsomethingcreativeListenedto musicI loveAte anourishingmealSaid aprayer orused anaffirmationReflectedonsomethingI did wellLaughedSleptover 7hoursAskedfor helpDidsomethingfunTook abreakTalkedwithsomeonesupportiveJournaledfeelings/thoughtsPracticedmindfulnessLimitedsocialmediaAllowedmyself tohaveemotionsJournaledfeelingsGavemyselfgraceExercisedUsedpositiveself talkSaid "no"tosomethingWentoutsidefor freshairDrankwaterTook adeepbreathExpressedgratitudeDidsomethingcreativeListenedto musicI loveAte anourishingmealSaid aprayer orused anaffirmationReflectedonsomethingI did wellLaughedSleptover 7hoursAskedfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something fun
  2. Took a break
  3. Talked with someone supportive
  4. Journaled feelings/thoughts
  5. Practiced mindfulness
  6. Limited social media
  7. Allowed myself to have emotions
  8. Journaled feelings
  9. Gave myself grace
  10. Exercised
  11. Used positive self talk
  12. Said "no" to something
  13. Went outside for fresh air
  14. Drank water
  15. Took a deep breath
  16. Expressed gratitude
  17. Did something creative
  18. Listened to music I love
  19. Ate a nourishing meal
  20. Said a prayer or used an affirmation
  21. Reflected on something I did well
  22. Laughed
  23. Slept over 7 hours
  24. Asked for help