DidsomethingcreativeTook adeepbreathReflectedonsomethingI did wellPracticedmindfulnessGavemyselfgraceDrankwaterExpressedgratitudeAte anourishingmealAllowedmyself tohaveemotionsLimitedsocialmediaJournaledfeelings/thoughtsTook abreakSaid aprayer orused anaffirmationExercisedListenedto musicI loveLaughedWentoutsidefor freshairSaid "no"tosomethingTalkedwithsomeonesupportiveJournaledfeelingsAskedfor helpUsedpositiveself talkSleptover 7hoursDidsomethingfunDidsomethingcreativeTook adeepbreathReflectedonsomethingI did wellPracticedmindfulnessGavemyselfgraceDrankwaterExpressedgratitudeAte anourishingmealAllowedmyself tohaveemotionsLimitedsocialmediaJournaledfeelings/thoughtsTook abreakSaid aprayer orused anaffirmationExercisedListenedto musicI loveLaughedWentoutsidefor freshairSaid "no"tosomethingTalkedwithsomeonesupportiveJournaledfeelingsAskedfor helpUsedpositiveself talkSleptover 7hoursDidsomethingfun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Took a deep breath
  3. Reflected on something I did well
  4. Practiced mindfulness
  5. Gave myself grace
  6. Drank water
  7. Expressed gratitude
  8. Ate a nourishing meal
  9. Allowed myself to have emotions
  10. Limited social media
  11. Journaled feelings/thoughts
  12. Took a break
  13. Said a prayer or used an affirmation
  14. Exercised
  15. Listened to music I love
  16. Laughed
  17. Went outside for fresh air
  18. Said "no" to something
  19. Talked with someone supportive
  20. Journaled feelings
  21. Asked for help
  22. Used positive self talk
  23. Slept over 7 hours
  24. Did something fun