DidsomethingfunTook abreakUsedpositiveself talkSleptover 7hoursDrankwaterSaid aprayer orused anaffirmationAte anourishingmealDidsomethingcreativeExpressedgratitudeAllowedmyself tohaveemotionsAskedfor helpLimitedsocialmediaTalkedwithsomeonesupportiveExercisedListenedto musicI loveSaid "no"tosomethingJournaledfeelings/thoughtsLaughedReflectedonsomethingI did wellWentoutsidefor freshairPracticedmindfulnessGavemyselfgraceJournaledfeelingsTook adeepbreathDidsomethingfunTook abreakUsedpositiveself talkSleptover 7hoursDrankwaterSaid aprayer orused anaffirmationAte anourishingmealDidsomethingcreativeExpressedgratitudeAllowedmyself tohaveemotionsAskedfor helpLimitedsocialmediaTalkedwithsomeonesupportiveExercisedListenedto musicI loveSaid "no"tosomethingJournaledfeelings/thoughtsLaughedReflectedonsomethingI did wellWentoutsidefor freshairPracticedmindfulnessGavemyselfgraceJournaledfeelingsTook adeepbreath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did something fun
  2. Took a break
  3. Used positive self talk
  4. Slept over 7 hours
  5. Drank water
  6. Said a prayer or used an affirmation
  7. Ate a nourishing meal
  8. Did something creative
  9. Expressed gratitude
  10. Allowed myself to have emotions
  11. Asked for help
  12. Limited social media
  13. Talked with someone supportive
  14. Exercised
  15. Listened to music I love
  16. Said "no" to something
  17. Journaled feelings/thoughts
  18. Laughed
  19. Reflected on something I did well
  20. Went outside for fresh air
  21. Practiced mindfulness
  22. Gave myself grace
  23. Journaled feelings
  24. Took a deep breath