ExpressedgratitudeExercisedDidsomethingfunDrankwaterLimitedsocialmediaSleptover 7hoursLaughedUsedpositiveself talkAte anourishingmealSaid "no"tosomethingDidsomethingcreativeTook adeepbreathListenedto musicI loveWentoutsidefor freshairTook abreakPracticedmindfulnessJournaledfeelingsAskedfor helpTalkedwithsomeonesupportiveReflectedonsomethingI did wellAllowedmyself tohaveemotionsSaid aprayer orused anaffirmationGavemyselfgraceJournaledfeelings/thoughtsExpressedgratitudeExercisedDidsomethingfunDrankwaterLimitedsocialmediaSleptover 7hoursLaughedUsedpositiveself talkAte anourishingmealSaid "no"tosomethingDidsomethingcreativeTook adeepbreathListenedto musicI loveWentoutsidefor freshairTook abreakPracticedmindfulnessJournaledfeelingsAskedfor helpTalkedwithsomeonesupportiveReflectedonsomethingI did wellAllowedmyself tohaveemotionsSaid aprayer orused anaffirmationGavemyselfgraceJournaledfeelings/thoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed gratitude
  2. Exercised
  3. Did something fun
  4. Drank water
  5. Limited social media
  6. Slept over 7 hours
  7. Laughed
  8. Used positive self talk
  9. Ate a nourishing meal
  10. Said "no" to something
  11. Did something creative
  12. Took a deep breath
  13. Listened to music I love
  14. Went outside for fresh air
  15. Took a break
  16. Practiced mindfulness
  17. Journaled feelings
  18. Asked for help
  19. Talked with someone supportive
  20. Reflected on something I did well
  21. Allowed myself to have emotions
  22. Said a prayer or used an affirmation
  23. Gave myself grace
  24. Journaled feelings/thoughts