Askedfor helpExercisedDrankwaterPracticedmindfulnessReflectedonsomethingI did wellLimitedsocialmediaJournaledfeelingsUsedpositiveself talkDidsomethingfunTook adeepbreathDidsomethingcreativeTalkedwithsomeonesupportiveSaid aprayer orused anaffirmationLaughedAte anourishingmealWentoutsidefor freshairTook abreakGavemyselfgraceExpressedgratitudeSaid "no"tosomethingJournaledfeelings/thoughtsSleptover 7hoursAllowedmyself tohaveemotionsListenedto musicI loveAskedfor helpExercisedDrankwaterPracticedmindfulnessReflectedonsomethingI did wellLimitedsocialmediaJournaledfeelingsUsedpositiveself talkDidsomethingfunTook adeepbreathDidsomethingcreativeTalkedwithsomeonesupportiveSaid aprayer orused anaffirmationLaughedAte anourishingmealWentoutsidefor freshairTook abreakGavemyselfgraceExpressedgratitudeSaid "no"tosomethingJournaledfeelings/thoughtsSleptover 7hoursAllowedmyself tohaveemotionsListenedto musicI love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Exercised
  3. Drank water
  4. Practiced mindfulness
  5. Reflected on something I did well
  6. Limited social media
  7. Journaled feelings
  8. Used positive self talk
  9. Did something fun
  10. Took a deep breath
  11. Did something creative
  12. Talked with someone supportive
  13. Said a prayer or used an affirmation
  14. Laughed
  15. Ate a nourishing meal
  16. Went outside for fresh air
  17. Took a break
  18. Gave myself grace
  19. Expressed gratitude
  20. Said "no" to something
  21. Journaled feelings/thoughts
  22. Slept over 7 hours
  23. Allowed myself to have emotions
  24. Listened to music I love