LimitedsocialmediaSaid aprayer orused anaffirmationWentoutsidefor freshairJournaledfeelingsJournaledfeelings/thoughtsTook abreakDidsomethingfunDidsomethingcreativeLaughedReflectedonsomethingI did wellListenedto musicI loveTook adeepbreathPracticedmindfulnessTalkedwithsomeonesupportiveUsedpositiveself talkAllowedmyself tohaveemotionsGavemyselfgraceDrankwaterExpressedgratitudeSaid "no"tosomethingAskedfor helpSleptover 7hoursAte anourishingmealExercisedLimitedsocialmediaSaid aprayer orused anaffirmationWentoutsidefor freshairJournaledfeelingsJournaledfeelings/thoughtsTook abreakDidsomethingfunDidsomethingcreativeLaughedReflectedonsomethingI did wellListenedto musicI loveTook adeepbreathPracticedmindfulnessTalkedwithsomeonesupportiveUsedpositiveself talkAllowedmyself tohaveemotionsGavemyselfgraceDrankwaterExpressedgratitudeSaid "no"tosomethingAskedfor helpSleptover 7hoursAte anourishingmealExercised

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limited social media
  2. Said a prayer or used an affirmation
  3. Went outside for fresh air
  4. Journaled feelings
  5. Journaled feelings/thoughts
  6. Took a break
  7. Did something fun
  8. Did something creative
  9. Laughed
  10. Reflected on something I did well
  11. Listened to music I love
  12. Took a deep breath
  13. Practiced mindfulness
  14. Talked with someone supportive
  15. Used positive self talk
  16. Allowed myself to have emotions
  17. Gave myself grace
  18. Drank water
  19. Expressed gratitude
  20. Said "no" to something
  21. Asked for help
  22. Slept over 7 hours
  23. Ate a nourishing meal
  24. Exercised