Ate anourishingmealDidsomethingfunSaid aprayer orused anaffirmationTook adeepbreathTook abreakReflectedonsomethingI did wellUsedpositiveself talkExercisedDrankwaterExpressedgratitudeWentoutsidefor freshairPracticedmindfulnessGavemyselfgraceJournaledfeelingsAllowedmyself tohaveemotionsAskedfor helpJournaledfeelings/thoughtsSleptover 7hoursSaid "no"tosomethingLimitedsocialmediaListenedto musicI loveDidsomethingcreativeLaughedTalkedwithsomeonesupportiveAte anourishingmealDidsomethingfunSaid aprayer orused anaffirmationTook adeepbreathTook abreakReflectedonsomethingI did wellUsedpositiveself talkExercisedDrankwaterExpressedgratitudeWentoutsidefor freshairPracticedmindfulnessGavemyselfgraceJournaledfeelingsAllowedmyself tohaveemotionsAskedfor helpJournaledfeelings/thoughtsSleptover 7hoursSaid "no"tosomethingLimitedsocialmediaListenedto musicI loveDidsomethingcreativeLaughedTalkedwithsomeonesupportive

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate a nourishing meal
  2. Did something fun
  3. Said a prayer or used an affirmation
  4. Took a deep breath
  5. Took a break
  6. Reflected on something I did well
  7. Used positive self talk
  8. Exercised
  9. Drank water
  10. Expressed gratitude
  11. Went outside for fresh air
  12. Practiced mindfulness
  13. Gave myself grace
  14. Journaled feelings
  15. Allowed myself to have emotions
  16. Asked for help
  17. Journaled feelings/thoughts
  18. Slept over 7 hours
  19. Said "no" to something
  20. Limited social media
  21. Listened to music I love
  22. Did something creative
  23. Laughed
  24. Talked with someone supportive