Ate anourishingmealExpressedgratitudeTalkedwithsomeonesupportiveGavemyselfgracePracticedmindfulnessListenedto musicI loveReflectedonsomethingI did wellLimitedsocialmediaTook adeepbreathExercisedLaughedUsedpositiveself talkWentoutsidefor freshairAllowedmyself tohaveemotionsSleptover 7hoursAskedfor helpSaid aprayer orused anaffirmationJournaledfeelings/thoughtsSaid "no"tosomethingDrankwaterDidsomethingcreativeTook abreakDidsomethingfunJournaledfeelingsAte anourishingmealExpressedgratitudeTalkedwithsomeonesupportiveGavemyselfgracePracticedmindfulnessListenedto musicI loveReflectedonsomethingI did wellLimitedsocialmediaTook adeepbreathExercisedLaughedUsedpositiveself talkWentoutsidefor freshairAllowedmyself tohaveemotionsSleptover 7hoursAskedfor helpSaid aprayer orused anaffirmationJournaledfeelings/thoughtsSaid "no"tosomethingDrankwaterDidsomethingcreativeTook abreakDidsomethingfunJournaledfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a nourishing meal
  2. Expressed gratitude
  3. Talked with someone supportive
  4. Gave myself grace
  5. Practiced mindfulness
  6. Listened to music I love
  7. Reflected on something I did well
  8. Limited social media
  9. Took a deep breath
  10. Exercised
  11. Laughed
  12. Used positive self talk
  13. Went outside for fresh air
  14. Allowed myself to have emotions
  15. Slept over 7 hours
  16. Asked for help
  17. Said a prayer or used an affirmation
  18. Journaled feelings/thoughts
  19. Said "no" to something
  20. Drank water
  21. Did something creative
  22. Took a break
  23. Did something fun
  24. Journaled feelings