ExpressedgratitudeListenedto musicI loveGavemyselfgraceTook adeepbreathSaid "no"tosomethingLaughedTalkedwithsomeonesupportiveJournaledfeelingsWentoutsidefor freshairTook abreakExercisedDrankwaterSaid aprayer orused anaffirmationSleptover 7hoursAllowedmyself tohaveemotionsAte anourishingmealLimitedsocialmediaAskedfor helpJournaledfeelings/thoughtsDidsomethingcreativeUsedpositiveself talkDidsomethingfunReflectedonsomethingI did wellPracticedmindfulnessExpressedgratitudeListenedto musicI loveGavemyselfgraceTook adeepbreathSaid "no"tosomethingLaughedTalkedwithsomeonesupportiveJournaledfeelingsWentoutsidefor freshairTook abreakExercisedDrankwaterSaid aprayer orused anaffirmationSleptover 7hoursAllowedmyself tohaveemotionsAte anourishingmealLimitedsocialmediaAskedfor helpJournaledfeelings/thoughtsDidsomethingcreativeUsedpositiveself talkDidsomethingfunReflectedonsomethingI did wellPracticedmindfulness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed gratitude
  2. Listened to music I love
  3. Gave myself grace
  4. Took a deep breath
  5. Said "no" to something
  6. Laughed
  7. Talked with someone supportive
  8. Journaled feelings
  9. Went outside for fresh air
  10. Took a break
  11. Exercised
  12. Drank water
  13. Said a prayer or used an affirmation
  14. Slept over 7 hours
  15. Allowed myself to have emotions
  16. Ate a nourishing meal
  17. Limited social media
  18. Asked for help
  19. Journaled feelings/thoughts
  20. Did something creative
  21. Used positive self talk
  22. Did something fun
  23. Reflected on something I did well
  24. Practiced mindfulness