Listenedto musicI loveTook abreakDidsomethingfunExercisedExpressedgratitudeJournaledfeelings/thoughtsReflectedonsomethingI did wellPracticedmindfulnessSaid "no"tosomethingAllowedmyself tohaveemotionsDidsomethingcreativeJournaledfeelingsUsedpositiveself talkAte anourishingmealAskedfor helpLimitedsocialmediaSleptover 7hoursWentoutsidefor freshairSaid aprayer orused anaffirmationTook adeepbreathDrankwaterTalkedwithsomeonesupportiveLaughedGavemyselfgraceListenedto musicI loveTook abreakDidsomethingfunExercisedExpressedgratitudeJournaledfeelings/thoughtsReflectedonsomethingI did wellPracticedmindfulnessSaid "no"tosomethingAllowedmyself tohaveemotionsDidsomethingcreativeJournaledfeelingsUsedpositiveself talkAte anourishingmealAskedfor helpLimitedsocialmediaSleptover 7hoursWentoutsidefor freshairSaid aprayer orused anaffirmationTook adeepbreathDrankwaterTalkedwithsomeonesupportiveLaughedGavemyselfgrace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music I love
  2. Took a break
  3. Did something fun
  4. Exercised
  5. Expressed gratitude
  6. Journaled feelings/thoughts
  7. Reflected on something I did well
  8. Practiced mindfulness
  9. Said "no" to something
  10. Allowed myself to have emotions
  11. Did something creative
  12. Journaled feelings
  13. Used positive self talk
  14. Ate a nourishing meal
  15. Asked for help
  16. Limited social media
  17. Slept over 7 hours
  18. Went outside for fresh air
  19. Said a prayer or used an affirmation
  20. Took a deep breath
  21. Drank water
  22. Talked with someone supportive
  23. Laughed
  24. Gave myself grace