PracticedmindfulnessDrankwaterLimitedsocialmediaExpressedgratitudeGavemyselfgraceAllowedmyself tohaveemotionsWentoutsidefor freshairUsedpositiveself talkSleptover 7hoursTook abreakDidsomethingcreativeTook adeepbreathExercisedSaid aprayer orused anaffirmationLaughedJournaledfeelingsAte anourishingmealTalkedwithsomeonesupportiveJournaledfeelings/thoughtsReflectedonsomethingI did wellSaid "no"tosomethingDidsomethingfunAskedfor helpListenedto musicI lovePracticedmindfulnessDrankwaterLimitedsocialmediaExpressedgratitudeGavemyselfgraceAllowedmyself tohaveemotionsWentoutsidefor freshairUsedpositiveself talkSleptover 7hoursTook abreakDidsomethingcreativeTook adeepbreathExercisedSaid aprayer orused anaffirmationLaughedJournaledfeelingsAte anourishingmealTalkedwithsomeonesupportiveJournaledfeelings/thoughtsReflectedonsomethingI did wellSaid "no"tosomethingDidsomethingfunAskedfor helpListenedto musicI love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness
  2. Drank water
  3. Limited social media
  4. Expressed gratitude
  5. Gave myself grace
  6. Allowed myself to have emotions
  7. Went outside for fresh air
  8. Used positive self talk
  9. Slept over 7 hours
  10. Took a break
  11. Did something creative
  12. Took a deep breath
  13. Exercised
  14. Said a prayer or used an affirmation
  15. Laughed
  16. Journaled feelings
  17. Ate a nourishing meal
  18. Talked with someone supportive
  19. Journaled feelings/thoughts
  20. Reflected on something I did well
  21. Said "no" to something
  22. Did something fun
  23. Asked for help
  24. Listened to music I love