Journaledfeelings/thoughtsAllowedmyself tohaveemotionsUsedpositiveself talkAte anourishingmealSaid "no"tosomethingGavemyselfgraceWentoutsidefor freshairAskedfor helpTalkedwithsomeonesupportiveTook adeepbreathDidsomethingcreativeTook abreakJournaledfeelingsLaughedSaid aprayer orused anaffirmationExpressedgratitudeDrankwaterListenedto musicI loveReflectedonsomethingI did wellSleptover 7hoursLimitedsocialmediaExercisedDidsomethingfunPracticedmindfulnessJournaledfeelings/thoughtsAllowedmyself tohaveemotionsUsedpositiveself talkAte anourishingmealSaid "no"tosomethingGavemyselfgraceWentoutsidefor freshairAskedfor helpTalkedwithsomeonesupportiveTook adeepbreathDidsomethingcreativeTook abreakJournaledfeelingsLaughedSaid aprayer orused anaffirmationExpressedgratitudeDrankwaterListenedto musicI loveReflectedonsomethingI did wellSleptover 7hoursLimitedsocialmediaExercisedDidsomethingfunPracticedmindfulness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled feelings/thoughts
  2. Allowed myself to have emotions
  3. Used positive self talk
  4. Ate a nourishing meal
  5. Said "no" to something
  6. Gave myself grace
  7. Went outside for fresh air
  8. Asked for help
  9. Talked with someone supportive
  10. Took a deep breath
  11. Did something creative
  12. Took a break
  13. Journaled feelings
  14. Laughed
  15. Said a prayer or used an affirmation
  16. Expressed gratitude
  17. Drank water
  18. Listened to music I love
  19. Reflected on something I did well
  20. Slept over 7 hours
  21. Limited social media
  22. Exercised
  23. Did something fun
  24. Practiced mindfulness