Said "no"tosomethingAskedfor helpDidsomethingfunPracticedmindfulnessSaid aprayer orused anaffirmationJournaledfeelingsExpressedgratitudeAllowedmyself tohaveemotionsDidsomethingcreativeWentoutsidefor freshairAte anourishingmealLaughedListenedto musicI loveReflectedonsomethingI did wellTalkedwithsomeonesupportiveTook adeepbreathExercisedSleptover 7hoursUsedpositiveself talkGavemyselfgraceTook abreakJournaledfeelings/thoughtsLimitedsocialmediaDrankwaterSaid "no"tosomethingAskedfor helpDidsomethingfunPracticedmindfulnessSaid aprayer orused anaffirmationJournaledfeelingsExpressedgratitudeAllowedmyself tohaveemotionsDidsomethingcreativeWentoutsidefor freshairAte anourishingmealLaughedListenedto musicI loveReflectedonsomethingI did wellTalkedwithsomeonesupportiveTook adeepbreathExercisedSleptover 7hoursUsedpositiveself talkGavemyselfgraceTook abreakJournaledfeelings/thoughtsLimitedsocialmediaDrankwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Said "no" to something
  2. Asked for help
  3. Did something fun
  4. Practiced mindfulness
  5. Said a prayer or used an affirmation
  6. Journaled feelings
  7. Expressed gratitude
  8. Allowed myself to have emotions
  9. Did something creative
  10. Went outside for fresh air
  11. Ate a nourishing meal
  12. Laughed
  13. Listened to music I love
  14. Reflected on something I did well
  15. Talked with someone supportive
  16. Took a deep breath
  17. Exercised
  18. Slept over 7 hours
  19. Used positive self talk
  20. Gave myself grace
  21. Took a break
  22. Journaled feelings/thoughts
  23. Limited social media
  24. Drank water