This bingo card has a free space and 24 words: Practiced mindfulness, Journaled feelings, Exercised, Took a deep breath, Reflected on something I did well, Ate a nourishing meal, Drank water, Slept over 7 hours, Laughed, Allowed myself to have emotions, Limited social media, Gave myself grace, Used positive self talk, Listened to music I love, Went outside for fresh air, Journaled feelings/thoughts, Asked for help, Said "no" to something, Expressed gratitude, Did something creative, Talked with someone supportive, Did something fun, Took a break and Said a prayer or used an affirmation.
Mental Health Bingo | SELF-CARE BINGO | Self-Care Bingo | Wellness Bingo! | Self-Care
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