Running 7–9 hours of sleep Aerobic activity Regular exercise Mood boost Fiber Healthy fats Positive self- esteem Water Strength training Energy Consistent bedtime Balanced diet Herbal tea Focus Limit caffeine Emotional balance Walking Reading before bed Healthy snacks Portion control Yoga Flexibility Avoid fast food Limit sugar Heart health Hydration Lean proteins Endorphins Relaxation Mental health Whole grains Meal planning Mind-body connection Stress management Dehydration Good sleep Fruits and vegetables Stretching Vitamins & minerals Running 7–9 hours of sleep Aerobic activity Regular exercise Mood boost Fiber Healthy fats Positive self- esteem Water Strength training Energy Consistent bedtime Balanced diet Herbal tea Focus Limit caffeine Emotional balance Walking Reading before bed Healthy snacks Portion control Yoga Flexibility Avoid fast food Limit sugar Heart health Hydration Lean proteins Endorphins Relaxation Mental health Whole grains Meal planning Mind-body connection Stress management Dehydration Good sleep Fruits and vegetables Stretching Vitamins & minerals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Running
7–9 hours of sleep
Aerobic activity
Regular exercise
Mood boost
Fiber
Healthy fats
Positive self-esteem
Water
Strength training
Energy
Consistent bedtime
Balanced diet
Herbal tea
Focus
Limit caffeine
Emotional balance
Walking
Reading before bed
Healthy snacks
Portion control
Yoga
Flexibility
Avoid fast food
Limit sugar
Heart health
Hydration
Lean proteins
Endorphins
Relaxation
Mental health
Whole grains
Meal planning
Mind-body connection
Stress management
Dehydration
Good sleep
Fruits and vegetables
Stretching
Vitamins & minerals