Endorphins Limit sugar Energy Vitamins & minerals Consistent bedtime Yoga Mental health Reading before bed Avoid fast food 7–9 hours of sleep Balanced diet Positive self- esteem Flexibility Water Stretching Meal planning Whole grains Hydration Healthy snacks Stress management Regular exercise Fiber Heart health Mind-body connection Relaxation Strength training Fruits and vegetables Focus Healthy fats Dehydration Lean proteins Limit caffeine Herbal tea Good sleep Walking Mood boost Aerobic activity Portion control Emotional balance Running Endorphins Limit sugar Energy Vitamins & minerals Consistent bedtime Yoga Mental health Reading before bed Avoid fast food 7–9 hours of sleep Balanced diet Positive self- esteem Flexibility Water Stretching Meal planning Whole grains Hydration Healthy snacks Stress management Regular exercise Fiber Heart health Mind-body connection Relaxation Strength training Fruits and vegetables Focus Healthy fats Dehydration Lean proteins Limit caffeine Herbal tea Good sleep Walking Mood boost Aerobic activity Portion control Emotional balance Running
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Endorphins
Limit sugar
Energy
Vitamins & minerals
Consistent bedtime
Yoga
Mental health
Reading before bed
Avoid fast food
7–9 hours of sleep
Balanced diet
Positive self-esteem
Flexibility
Water
Stretching
Meal planning
Whole grains
Hydration
Healthy snacks
Stress management
Regular exercise
Fiber
Heart health
Mind-body connection
Relaxation
Strength training
Fruits and vegetables
Focus
Healthy fats
Dehydration
Lean proteins
Limit caffeine
Herbal tea
Good sleep
Walking
Mood boost
Aerobic activity
Portion control
Emotional balance
Running