(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for pleasure for 30-minutes
Unplugged for an hour after work
Packed a healthy lunch instead of buying take out or fast food
Took a 30-minute screen break
Logged a dedicated 15-minute light activity break
Listened to music to boost my mood
Decluttered a small space
Completed an indoor activity
Drank only water/tea after 7pm
Learned something new for 15-minutes
Had a walk-and-talk meeting
Drank warm herbal tea (instead of caffeinated or sugary drink)
Performed an ergonomic check of my chair, screen, or keyboard
Connected with a colleague (non-work topic)
Stretched or foam rolled for 10-minutes
Drank a full 8 glasses of water
Engaged in a non-work hobby
Practiced Hygee - took a moment to savor a warm drink or light a cozy candle
Took the stairs for all opportunities
Ate breakfast today
Logged a minimum of 7-hours of sleep the night before
Completed a 5-minute mindfulness/ meditation
Disinfected my keyboard, phone, or desk
Completed 5,000 steps in a day
Washed hands for a full 20-seconds after being in a public area
