(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Took a 30-minute screen break
Packed a healthy lunch instead of buying take out or fast food
Had a walk-and-talk meeting
Drank a full 8 glasses of water
Engaged in a non-work hobby
Did a quick burst of indoor cardi/desk exercises
Ate breakfast today
Connected with a colleague (non-work topic)
Completed 5,000 steps in a day
Drank only water/tea after 7pm
Practiced Hygee - took a moment to savor a warm drink or light a cozy candle
Logged a dedicated 15-minute light activity break
Logged a minimum of 7-hours of sleep the night before
Completed an indoor activity
Performed an ergonomic check of my chair, screen, or keyboard
Did a calming ritual before bed
Read for pleasure for 30-minutes
Completed a 5-minute mindfulness/ meditation
Listened to music to boost my mood
Learned something new for 15-minutes
Cooked a new, healthy recipe
Unplugged for an hour after work
Stretched or foam rolled for 10-minutes
Disinfected my keyboard, phone, or desk
Decluttered a small space
Drank warm herbal tea (instead of caffeinated or sugary drink)
Completed a gratitude journal entry
Washed hands for a full 20-seconds after being in a public area
