(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced Hygee - took a moment to savor a warm drink or light a cozy candle
Did a quick burst of indoor cardi/desk exercises
Logged a dedicated 15-minute light activity break
Completed a gratitude journal entry
Drank warm herbal tea (instead of caffeinated or sugary drink)
Completed a 5-minute mindfulness/ meditation
Drank a full 8 glasses of water
Unplugged for an hour after work
Had a walk-and-talk meeting
Stretched or foam rolled for 10-minutes
Performed an ergonomic check of my chair, screen, or keyboard
Took a 30-minute screen break
Completed an indoor activity
Washed hands for a full 20-seconds after being in a public area
Decluttered a small space
Connected with a colleague (non-work topic)
Completed 5,000 steps in a day
Engaged in a non-work hobby
Disinfected my keyboard, phone, or desk
Did a calming ritual before bed
Drank only water/tea after 7pm
Cooked a new, healthy recipe
Learned something new for 15-minutes
Took the stairs for all opportunities
Packed a healthy lunch instead of buying take out or fast food
Ate breakfast today
Logged a minimum of 7-hours of sleep the night before
