(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Decluttered a small space
Drank a full 8 glasses of water
Read for pleasure for 30-minutes
Ate breakfast today
Completed 5,000 steps in a day
Logged a minimum of 7-hours of sleep the night before
Learned something new for 15-minutes
Packed a healthy lunch instead of buying take out or fast food
Completed a gratitude journal entry
Did a quick burst of indoor cardi/desk exercises
Performed an ergonomic check of my chair, screen, or keyboard
Drank warm herbal tea (instead of caffeinated or sugary drink)
Unplugged for an hour after work
Disinfected my keyboard, phone, or desk
Listened to music to boost my mood
Cooked a new, healthy recipe
Washed hands for a full 20-seconds after being in a public area
Completed an indoor activity
Connected with a colleague (non-work topic)
Had a walk-and-talk meeting
Did a calming ritual before bed
Practiced Hygee - took a moment to savor a warm drink or light a cozy candle
