(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for pleasure for 30-minutes
Engaged in a non-work hobby
Did a quick burst of indoor cardi/desk exercises
Logged a minimum of 7-hours of sleep the night before
Performed an ergonomic check of my chair, screen, or keyboard
Cooked a new, healthy recipe
Completed a gratitude journal entry
Ate breakfast today
Completed 5,000 steps in a day
Logged a dedicated 15-minute light activity break
Drank a full 8 glasses of water
Disinfected my keyboard, phone, or desk
Took the stairs for all opportunities
Took a 30-minute screen break
Drank warm herbal tea (instead of caffeinated or sugary drink)
Washed hands for a full 20-seconds after being in a public area
Completed a 5-minute mindfulness/ meditation
Had a walk-and-talk meeting
Did a calming ritual before bed
Unplugged for an hour after work
Stretched or foam rolled for 10-minutes
Listened to music to boost my mood
Drank only water/tea after 7pm
Packed a healthy lunch instead of buying take out or fast food
Connected with a colleague (non-work topic)
Practiced Hygee - took a moment to savor a warm drink or light a cozy candle
