(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Completed 5,000 steps in a day
Learned something new for 15-minutes
Connected with a colleague (non-work topic)
Drank warm herbal tea (instead of caffeinated or sugary drink)
Cooked a new, healthy recipe
Drank a full 8 glasses of water
Did a calming ritual before bed
Listened to music to boost my mood
Completed an indoor activity
Completed a 5-minute mindfulness/ meditation
Drank only water/tea after 7pm
Washed hands for a full 20-seconds after being in a public area
Practiced Hygee - took a moment to savor a warm drink or light a cozy candle
Performed an ergonomic check of my chair, screen, or keyboard
Ate breakfast today
Logged a dedicated 15-minute light activity break
Disinfected my keyboard, phone, or desk
Unplugged for an hour after work
Completed a gratitude journal entry
Packed a healthy lunch instead of buying take out or fast food
Stretched or foam rolled for 10-minutes
Decluttered a small space
Logged a minimum of 7-hours of sleep the night before
