(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank warm herbal tea (instead of caffeinated or sugary drink)
Completed 5,000 steps in a day
Connected with a colleague (non-work topic)
Did a calming ritual before bed
Did a quick burst of indoor cardi/desk exercises
Performed an ergonomic check of my chair, screen, or keyboard
Read for pleasure for 30-minutes
Took a 30-minute screen break
Practiced Hygee - took a moment to savor a warm drink or light a cozy candle
Stretched or foam rolled for 10-minutes
Logged a minimum of 7-hours of sleep the night before
Packed a healthy lunch instead of buying take out or fast food
Decluttered a small space
Completed an indoor activity
Engaged in a non-work hobby
Completed a gratitude journal entry
Disinfected my keyboard, phone, or desk
Learned something new for 15-minutes
Drank a full 8 glasses of water
Ate breakfast today
Listened to music to boost my mood
Completed a 5-minute mindfulness/ meditation
Washed hands for a full 20-seconds after being in a public area
