(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Logged a minimum of 7-hours of sleep the night before
Ate breakfast today
Practiced Hygee - took a moment to savor a warm drink or light a cozy candle
Connected with a colleague (non-work topic)
Completed an indoor activity
Completed a 5-minute mindfulness/ meditation
Decluttered a small space
Unplugged for an hour after work
Took a 30-minute screen break
Learned something new for 15-minutes
Completed a gratitude journal entry
Listened to music to boost my mood
Took the stairs for all opportunities
Stretched or foam rolled for 10-minutes
Disinfected my keyboard, phone, or desk
Washed hands for a full 20-seconds after being in a public area
Completed 5,000 steps in a day
Packed a healthy lunch instead of buying take out or fast food
Logged a dedicated 15-minute light activity break
Did a calming ritual before bed
Drank only water/tea after 7pm
Read for pleasure for 30-minutes
Drank a full 8 glasses of water
Drank warm herbal tea (instead of caffeinated or sugary drink)
Performed an ergonomic check of my chair, screen, or keyboard
