This bingo card has a free space and 29 words: Took the stairs for all opportunities, Completed a 5-minute mindfulness/ meditation, Packed a healthy lunch instead of buying take out or fast food, Logged a minimum of 7-hours of sleep the night before, Performed an ergonomic check of my chair, screen, or keyboard, Logged a dedicated 15-minute light activity break, Completed a gratitude journal entry, Drank a full 8 glasses of water, Drank only water/tea after 7pm, Connected with a colleague (non-work topic), Stretched or foam rolled for 10-minutes, Took a 30-minute screen break, Did a calming ritual before bed, Decluttered a small space, Completed 5,000 steps in a day, Read for pleasure for 30-minutes, Ate breakfast today, Washed hands for a full 20-seconds after being in a public area, Disinfected my keyboard, phone, or desk, Completed an indoor activity, Learned something new for 15-minutes, Cooked a new, healthy recipe, Practiced Hygee - took a moment to savor a warm drink or light a cozy candle, Had a walk-and-talk meeting, Did a quick burst of indoor cardi/desk exercises, Listened to music to boost my mood, Drank warm herbal tea (instead of caffeinated or sugary drink), Engaged in a non-work hobby and Unplugged for an hour after work.
Balance Before The Break | Stress Management | Wellness BINGO | Physical Wellness Bingo | Wellness Bingo
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