(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of three positive things from your day
Stretch or do yoga
Practice gratitude (write down what you’re thankful for)
Spend time with a pet
Take a short nap or rest
Zen Garden
Draw, paint, or engage in another creative hobby
Practice deep breathing
Use a stress ball or squeeze a soft object
Use positive self-talk and affirmations
Cook or bake something
Listen to music
Watch a funny video or favorite show
Call or text a friend
Help someone else or volunteer
Read a book or magazine
Practice progressive muscle relaxation (tense and relax muscles)
