(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook or bake something
Focus on what you can control
Journal thoughts and feelings
Take a short nap or rest
Grounding Technique
Try mindfulness or guided meditation
Go for a walk or exercise
Use positive self-talk and affirmations
Watch a funny video or favorite show
Call or text a friend
Spend time with a pet
Read a book or magazine
Practice gratitude (write down what you’re thankful for)
Draw, paint, or engage in another creative hobby
Listen to music
Think of three positive things from your day
Spend time outside or notice nature
Help someone else or volunteer
Zen Garden
Stretch or do yoga
Use a stress ball or squeeze a soft object
Practice progressive muscle relaxation (tense and relax muscles)
