Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Call or text a friend
2. Practice gratitude (write down what you’re thankful for)
3. Listen to music
4. Go for a walk or exercise
5. Focus on what you can control
6. Use positive self-talk and affirmations
7. Practice progressive muscle relaxation (tense and relax muscles)
8. Use a stress ball or squeeze a soft object
9. Help someone else or volunteer
10. Cook or bake something
11. Take a short nap or rest
12. Spend time with a pet
13. Draw, paint, or engage in another creative hobby
14. Zen Garden
15. Spend time outside or notice nature
16. Grounding Technique
17. Clean or organize a space
18. Journal thoughts and feelings
19. Try mindfulness or guided meditation
20. Read a book or magazine
21. Watch a funny video or favorite show
22. Practice deep breathing
23. Stretch or do yoga
24. Think of three positive things from your day