(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice gratitude (write down what you’re thankful for)
Try mindfulness or guided meditation
Draw, paint, or engage in another creative hobby
Take a short nap or rest
Help someone else or volunteer
Spend time with a pet
Go for a walk or exercise
Zen Garden
Spend time outside or notice nature
Use a stress ball or squeeze a soft object
Journal thoughts and feelings
Grounding Technique
Use positive self-talk and affirmations
Stretch or do yoga
Think of three positive things from your day
Call or text a friend
Read a book or magazine
Practice progressive muscle relaxation (tense and relax muscles)
