(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music
Journal thoughts and feelings
Spend time outside or notice nature
Practice gratitude (write down what you’re thankful for)
Use positive self-talk and affirmations
Watch a funny video or favorite show
Practice progressive muscle relaxation (tense and relax muscles)