(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a stress ball or squeeze a soft object
Practice deep breathing
Clean or organize a space
Try mindfulness or guided meditation
Focus on what you can control
Call or text a friend
Journal thoughts and feelings
Take a short nap or rest
Help someone else or volunteer
Spend time outside or notice nature
Think of three positive things from your day
Listen to music
Go for a walk or exercise
Watch a funny video or favorite show
Use positive self-talk and affirmations
Zen Garden
Practice progressive muscle relaxation (tense and relax muscles)
Spend time with a pet
Cook or bake something
Practice gratitude (write down what you’re thankful for)
