(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk or exercise
Practice progressive muscle relaxation (tense and relax muscles)
Grounding Technique
Watch a funny video or favorite show
Call or text a friend
Use positive self-talk and affirmations
Focus on what you can control
Clean or organize a space
Try mindfulness or guided meditation
Help someone else or volunteer
Read a book or magazine
Journal thoughts and feelings
Zen Garden
Draw, paint, or engage in another creative hobby
Cook or bake something
Think of three positive things from your day
Practice deep breathing
Listen to music
Practice gratitude (write down what you’re thankful for)
