(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time outside or notice nature
Stretch or do yoga
Journal thoughts and feelings
Call or text a friend
Cook or bake something
Practice gratitude (write down what you’re thankful for)
Take a short nap or rest
Go for a walk or exercise
Try mindfulness or guided meditation
Listen to music
Grounding Technique
Draw, paint, or engage in another creative hobby
Use a stress ball or squeeze a soft object
Focus on what you can control
Use positive self-talk and affirmations
Read a book or magazine
Spend time with a pet
Watch a funny video or favorite show
Help someone else or volunteer
Clean or organize a space
Zen Garden
Practice progressive muscle relaxation (tense and relax muscles)
