Cook orbakesomethingPracticedeepbreathingThink ofthreepositivethings fromyour dayPracticeprogressivemusclerelaxation(tense andrelax muscles)Helpsomeoneelse orvolunteerUse astress ballor squeezea soft objectCall ortext afriendZenGardenJournalthoughtsandfeelingsGroundingTechniqueUsepositiveself-talk andaffirmationsStretchor doyogaPracticegratitude(write downwhat you’rethankful for)Watch afunny videoor favoriteshowTrymindfulnessor guidedmeditationTake ashort napor restClean ororganizea spaceRead abook ormagazineListentomusicSpend timeoutside ornoticenatureFocus onwhat youcancontrolSpendtime witha petDraw, paint,or engage inanothercreativehobbyGo for awalk orexerciseCook orbakesomethingPracticedeepbreathingThink ofthreepositivethings fromyour dayPracticeprogressivemusclerelaxation(tense andrelax muscles)Helpsomeoneelse orvolunteerUse astress ballor squeezea soft objectCall ortext afriendZenGardenJournalthoughtsandfeelingsGroundingTechniqueUsepositiveself-talk andaffirmationsStretchor doyogaPracticegratitude(write downwhat you’rethankful for)Watch afunny videoor favoriteshowTrymindfulnessor guidedmeditationTake ashort napor restClean ororganizea spaceRead abook ormagazineListentomusicSpend timeoutside ornoticenatureFocus onwhat youcancontrolSpendtime witha petDraw, paint,or engage inanothercreativehobbyGo for awalk orexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake something
  2. Practice deep breathing
  3. Think of three positive things from your day
  4. Practice progressive muscle relaxation (tense and relax muscles)
  5. Help someone else or volunteer
  6. Use a stress ball or squeeze a soft object
  7. Call or text a friend
  8. Zen Garden
  9. Journal thoughts and feelings
  10. Grounding Technique
  11. Use positive self-talk and affirmations
  12. Stretch or do yoga
  13. Practice gratitude (write down what you’re thankful for)
  14. Watch a funny video or favorite show
  15. Try mindfulness or guided meditation
  16. Take a short nap or rest
  17. Clean or organize a space
  18. Read a book or magazine
  19. Listen to music
  20. Spend time outside or notice nature
  21. Focus on what you can control
  22. Spend time with a pet
  23. Draw, paint, or engage in another creative hobby
  24. Go for a walk or exercise