GroundingTechniqueStretchor doyogaCook orbakesomethingSpendtime witha petWatch afunny videoor favoriteshowTrymindfulnessor guidedmeditationPracticedeepbreathingClean ororganizea spaceThink ofthreepositivethings fromyour dayTake ashort napor restUse astress ballor squeezea soft objectPracticegratitude(write downwhat you’rethankful for)JournalthoughtsandfeelingsDraw, paint,or engage inanothercreativehobbySpend timeoutside ornoticenatureListentomusicRead abook ormagazinePracticeprogressivemusclerelaxation(tense andrelax muscles)Call ortext afriendZenGardenUsepositiveself-talk andaffirmationsHelpsomeoneelse orvolunteerFocus onwhat youcancontrolGo for awalk orexerciseGroundingTechniqueStretchor doyogaCook orbakesomethingSpendtime witha petWatch afunny videoor favoriteshowTrymindfulnessor guidedmeditationPracticedeepbreathingClean ororganizea spaceThink ofthreepositivethings fromyour dayTake ashort napor restUse astress ballor squeezea soft objectPracticegratitude(write downwhat you’rethankful for)JournalthoughtsandfeelingsDraw, paint,or engage inanothercreativehobbySpend timeoutside ornoticenatureListentomusicRead abook ormagazinePracticeprogressivemusclerelaxation(tense andrelax muscles)Call ortext afriendZenGardenUsepositiveself-talk andaffirmationsHelpsomeoneelse orvolunteerFocus onwhat youcancontrolGo for awalk orexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Technique
  2. Stretch or do yoga
  3. Cook or bake something
  4. Spend time with a pet
  5. Watch a funny video or favorite show
  6. Try mindfulness or guided meditation
  7. Practice deep breathing
  8. Clean or organize a space
  9. Think of three positive things from your day
  10. Take a short nap or rest
  11. Use a stress ball or squeeze a soft object
  12. Practice gratitude (write down what you’re thankful for)
  13. Journal thoughts and feelings
  14. Draw, paint, or engage in another creative hobby
  15. Spend time outside or notice nature
  16. Listen to music
  17. Read a book or magazine
  18. Practice progressive muscle relaxation (tense and relax muscles)
  19. Call or text a friend
  20. Zen Garden
  21. Use positive self-talk and affirmations
  22. Help someone else or volunteer
  23. Focus on what you can control
  24. Go for a walk or exercise