Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cook or bake something
2. Try mindfulness or guided meditation
3. Focus on what you can control
4. Use a stress ball or squeeze a soft object
5. Clean or organize a space
6. Listen to music
7. Practice progressive muscle relaxation (tense and relax muscles)
8. Journal thoughts and feelings
9. Practice gratitude (write down what you’re thankful for)
10. Stretch or do yoga
11. Watch a funny video or favorite show
12. Practice deep breathing
13. Use positive self-talk and affirmations
14. Zen Garden
15. Help someone else or volunteer
16. Take a short nap or rest
17. Spend time with a pet
18. Think of three positive things from your day
19. Grounding Technique
20. Read a book or magazine
21. Go for a walk or exercise
22. Call or text a friend
23. Spend time outside or notice nature
24. Draw, paint, or engage in another creative hobby