(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a funny video or favorite show
Cook or bake something
Call or text a friend
Grounding Technique
Spend time with a pet
Go for a walk or exercise
Zen Garden
Spend time outside or notice nature
Listen to music
Focus on what you can control
Use positive self-talk and affirmations
Try mindfulness or guided meditation
Clean or organize a space
Take a short nap or rest
Draw, paint, or engage in another creative hobby
Journal thoughts and feelings
Help someone else or volunteer
Think of three positive things from your day
Read a book or magazine
Practice progressive muscle relaxation (tense and relax muscles)
Stretch or do yoga
Use a stress ball or squeeze a soft object
Practice gratitude (write down what you’re thankful for)
