(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing
Go for a walk or exercise
Practice progressive muscle relaxation (tense and relax muscles)
Journal thoughts and feelings
Focus on what you can control
Cook or bake something
Try mindfulness or guided meditation
Listen to music
Take a short nap or rest
Think of three positive things from your day
Zen Garden
Spend time outside or notice nature
Call or text a friend
Watch a funny video or favorite show
Help someone else or volunteer
Read a book or magazine
Grounding Technique
Draw, paint, or engage in another creative hobby
Stretch or do yoga
Use a stress ball or squeeze a soft object
Use positive self-talk and affirmations
Clean or organize a space
Practice gratitude (write down what you’re thankful for)
