Draw, paint,or engage inanothercreativehobbyPracticegratitude(write downwhat you’rethankful for)ListentomusicCall ortext afriendTrymindfulnessor guidedmeditationWatch afunny videoor favoriteshowSpend timeoutside ornoticenatureZenGardenGroundingTechniqueSpendtime witha petPracticeprogressivemusclerelaxation(tense andrelax muscles)Usepositiveself-talk andaffirmationsUse astress ballor squeezea soft objectStretchor doyogaHelpsomeoneelse orvolunteerCook orbakesomethingClean ororganizea spaceFocus onwhat youcancontrolPracticedeepbreathingJournalthoughtsandfeelingsThink ofthreepositivethings fromyour dayGo for awalk orexerciseTake ashort napor restRead abook ormagazineDraw, paint,or engage inanothercreativehobbyPracticegratitude(write downwhat you’rethankful for)ListentomusicCall ortext afriendTrymindfulnessor guidedmeditationWatch afunny videoor favoriteshowSpend timeoutside ornoticenatureZenGardenGroundingTechniqueSpendtime witha petPracticeprogressivemusclerelaxation(tense andrelax muscles)Usepositiveself-talk andaffirmationsUse astress ballor squeezea soft objectStretchor doyogaHelpsomeoneelse orvolunteerCook orbakesomethingClean ororganizea spaceFocus onwhat youcancontrolPracticedeepbreathingJournalthoughtsandfeelingsThink ofthreepositivethings fromyour dayGo for awalk orexerciseTake ashort napor restRead abook ormagazine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, paint, or engage in another creative hobby
  2. Practice gratitude (write down what you’re thankful for)
  3. Listen to music
  4. Call or text a friend
  5. Try mindfulness or guided meditation
  6. Watch a funny video or favorite show
  7. Spend time outside or notice nature
  8. Zen Garden
  9. Grounding Technique
  10. Spend time with a pet
  11. Practice progressive muscle relaxation (tense and relax muscles)
  12. Use positive self-talk and affirmations
  13. Use a stress ball or squeeze a soft object
  14. Stretch or do yoga
  15. Help someone else or volunteer
  16. Cook or bake something
  17. Clean or organize a space
  18. Focus on what you can control
  19. Practice deep breathing
  20. Journal thoughts and feelings
  21. Think of three positive things from your day
  22. Go for a walk or exercise
  23. Take a short nap or rest
  24. Read a book or magazine