This bingo card has a free space and 24 words: Listen to music, Go for a walk or exercise, Practice deep breathing, Call or text a friend, Journal thoughts and feelings, Try mindfulness or guided meditation, Read a book or magazine, Take a short nap or rest, Use positive self-talk and affirmations, Draw, paint, or engage in another creative hobby, Clean or organize a space, Spend time with a pet, Practice gratitude (write down what you’re thankful for), Use a stress ball or squeeze a soft object, Cook or bake something, Stretch or do yoga, Watch a funny video or favorite show, Help someone else or volunteer, Spend time outside or notice nature, Practice progressive muscle relaxation (tense and relax muscles), Think of three positive things from your day, Focus on what you can control, Grounding Technique and Zen Garden.
Coping Skills BINGO | Coping Skills Bingo | COPING SKILLS BINGO | Stress Management | STRESS MANAGEMENT BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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