Diabetes Fun Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise helps lower blood sugar.
2. The pancreas makes insulin.
3. Vegetables add vitamins without raising sugar.
4. Consistent meal times help balance sugar.
5. Low blood sugar can cause shakiness or sweating.
6. Hydration helps your body use insulin better.
7. Losing just 5–10% of body weight can help control diabetes.
8. Walking after meals helps manage blood sugar.
9. Every step counts toward better health.
10. Regular checkups keep diabetes on track.
11. Sugar-free doesn’t always mean carb-free.
12. Nuts are a smart snack choice.
13. Checking blood sugar shows how your body reacts to food.
14. Reading food labels helps with smart choices.
15. Healthy fats can help control cravings.
16. Too much salt can raise blood pressure.
17. Smoothies can be made with low sugar fruits.
18. Water is the best drink for blood sugar control.
19. Diabetes doesn’t mean “no sweets ever.”
20. Whole grains keep blood sugar steady longer.
21. Dancing is great for heart health!
22. Sleep affects blood sugar levels.
23. Protein helps you feel full longer.
24. Fiber slows down sugar absorption.
25. A1C shows your average blood sugar over time.
26. Foot care is important for people with diabetes.
27. Stress can raise blood sugar.
28. Small portions make a big difference.
29. Family support helps with healthy habits.
30. Type 2 diabetes means the body resists insulin.
31. Type 1 diabetes means the body makes no insulin.
32. Skipping meals can cause blood sugar swings.
33. Fruit is healthy—even for people with diabetes!
34. Laughter can help reduce stress levels!