Diabetes Fun Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise helps lower blood sugar.
2. Regular checkups keep diabetes on track.
3. Water is the best drink for blood sugar control.
4. Type 1 diabetes means the body makes no insulin.
5. Walking after meals helps manage blood sugar.
6. The pancreas makes insulin.
7. Sugar-free doesn’t always mean carb-free.
8. Nuts are a smart snack choice.
9. Vegetables add vitamins without raising sugar.
10. Stress can raise blood sugar.
11. Every step counts toward better health.
12. Protein helps you feel full longer.
13. Type 2 diabetes means the body resists insulin.
14. Checking blood sugar shows how your body reacts to food.
15. Skipping meals can cause blood sugar swings.
16. A1C shows your average blood sugar over time.
17. Fiber slows down sugar absorption.
18. Too much salt can raise blood pressure.
19. Low blood sugar can cause shakiness or sweating.
20. Consistent meal times help balance sugar.
21. Healthy fats can help control cravings.
22. Sleep affects blood sugar levels.
23. Dancing is great for heart health!
24. Smoothies can be made with low sugar fruits.
25. Losing just 5–10% of body weight can help control diabetes.
26. Small portions make a big difference.
27. Reading food labels helps with smart choices.
28. Hydration helps your body use insulin better.
29. Whole grains keep blood sugar steady longer.
30. Family support helps with healthy habits.
31. Diabetes doesn’t mean “no sweets ever.”
32. Fruit is healthy—even for people with diabetes!
33. Laughter can help reduce stress levels!
34. Foot care is important for people with diabetes.