(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Consistent meal times help balance sugar.
Type 2 diabetes means the body resists insulin.
Sugar-free doesn’t always mean carb-free.
Smoothies can be made with low sugar fruits.
Exercise helps lower blood sugar.
Reading food labels helps with smart choices.
A1C shows your average blood sugar over time.
Every step counts toward better health.
Too much salt can raise blood pressure.
Whole grains keep blood sugar steady longer.
Regular checkups keep diabetes on track.
The pancreas makes insulin.
Type 1 diabetes means the body makes no insulin.
Stress can raise blood sugar.
Sleep affects blood sugar levels.
Foot care is important for people with diabetes.
Skipping meals can cause blood sugar swings.
Healthy fats can help control cravings.
Laughter can help reduce stress levels!
Diabetes doesn’t mean “no sweets ever.”
Vegetables add vitamins without raising sugar.
Family support helps with healthy habits.
Small portions make a big difference.
Low blood sugar can cause shakiness or sweating.
Nuts are a smart snack choice.
Hydration helps your body use insulin better.
Water is the best drink for blood sugar control.
Checking blood sugar shows how your body reacts to food.
Walking after meals helps manage blood sugar.
Fruit is healthy—even for people with diabetes!
Protein helps you feel full longer.
Dancing is great for heart health!
Losing just 5–10% of body weight can help control diabetes.
