Diabetes Fun Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stress can raise blood sugar.
2. Protein helps you feel full longer.
3. Hydration helps your body use insulin better.
4. Fiber slows down sugar absorption.
5. Smoothies can be made with low sugar fruits.
6. Whole grains keep blood sugar steady longer.
7. Skipping meals can cause blood sugar swings.
8. Type 2 diabetes means the body resists insulin.
9. The pancreas makes insulin.
10. Sugar-free doesn’t always mean carb-free.
11. Nuts are a smart snack choice.
12. Walking after meals helps manage blood sugar.
13. Small portions make a big difference.
14. A1C shows your average blood sugar over time.
15. Fruit is healthy—even for people with diabetes!
16. Low blood sugar can cause shakiness or sweating.
17. Regular checkups keep diabetes on track.
18. Checking blood sugar shows how your body reacts to food.
19. Losing just 5–10% of body weight can help control diabetes.
20. Dancing is great for heart health!
21. Family support helps with healthy habits.
22. Exercise helps lower blood sugar.
23. Every step counts toward better health.
24. Type 1 diabetes means the body makes no insulin.
25. Consistent meal times help balance sugar.
26. Water is the best drink for blood sugar control.
27. Vegetables add vitamins without raising sugar.
28. Too much salt can raise blood pressure.
29. Sleep affects blood sugar levels.
30. Diabetes doesn’t mean “no sweets ever.”
31. Foot care is important for people with diabetes.
32. Laughter can help reduce stress levels!
33. Reading food labels helps with smart choices.
34. Healthy fats can help control cravings.