Diabetes Fun Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reading food labels helps with smart choices.
2. Protein helps you feel full longer.
3. Low blood sugar can cause shakiness or sweating.
4. Fiber slows down sugar absorption.
5. Every step counts toward better health.
6. Walking after meals helps manage blood sugar.
7. Vegetables add vitamins without raising sugar.
8. Stress can raise blood sugar.
9. Fruit is healthy—even for people with diabetes!
10. Healthy fats can help control cravings.
11. Losing just 5–10% of body weight can help control diabetes.
12. Too much salt can raise blood pressure.
13. Small portions make a big difference.
14. Family support helps with healthy habits.
15. Water is the best drink for blood sugar control.
16. Whole grains keep blood sugar steady longer.
17. Hydration helps your body use insulin better.
18. Exercise helps lower blood sugar.
19. Regular checkups keep diabetes on track.
20. Type 1 diabetes means the body makes no insulin.
21. Consistent meal times help balance sugar.
22. A1C shows your average blood sugar over time.
23. Sleep affects blood sugar levels.
24. Checking blood sugar shows how your body reacts to food.
25. Foot care is important for people with diabetes.
26. Laughter can help reduce stress levels!
27. Dancing is great for heart health!
28. Type 2 diabetes means the body resists insulin.
29. Diabetes doesn’t mean “no sweets ever.”
30. Smoothies can be made with low sugar fruits.
31. The pancreas makes insulin.
32. Sugar-free doesn’t always mean carb-free.
33. Nuts are a smart snack choice.
34. Skipping meals can cause blood sugar swings.