Diabetes Fun Fact Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Healthy fats can help control cravings.
2. Hydration helps your body use insulin better.
3. Whole grains keep blood sugar steady longer.
4. Foot care is important for people with diabetes.
5. Protein helps you feel full longer.
6. Vegetables add vitamins without raising sugar.
7. Too much salt can raise blood pressure.
8. Low blood sugar can cause shakiness or sweating.
9. Exercise helps lower blood sugar.
10. Losing just 5–10% of body weight can help control diabetes.
11. Every step counts toward better health.
12. The pancreas makes insulin.
13. Type 1 diabetes means the body makes no insulin.
14. Checking blood sugar shows how your body reacts to food.
15. Diabetes doesn’t mean “no sweets ever.”
16. Fruit is healthy—even for people with diabetes!
17. Water is the best drink for blood sugar control.
18. Smoothies can be made with low sugar fruits.
19. Nuts are a smart snack choice.
20. Fiber slows down sugar absorption.
21. Family support helps with healthy habits.
22. A1C shows your average blood sugar over time.
23. Sleep affects blood sugar levels.
24. Regular checkups keep diabetes on track.
25. Consistent meal times help balance sugar.
26. Dancing is great for heart health!
27. Walking after meals helps manage blood sugar.
28. Small portions make a big difference.
29. Skipping meals can cause blood sugar swings.
30. Sugar-free doesn’t always mean carb-free.
31. Type 2 diabetes means the body resists insulin.
32. Stress can raise blood sugar.
33. Reading food labels helps with smart choices.
34. Laughter can help reduce stress levels!