(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skip soda or energy drinks for a day
Eat something green (yes, guac counts 🥑)
Drink 64 ounces of water
Stretch for 2 minutes between meetings
Sit or stand with proper posture for 1 full meeting
Join a team stretch break or led one
Share a healthy snack or recipe with a Loftie
Do 20 jumping jacks with a coworker
Drink a full glass of water before your coffee
Have a tech-free meal.
Reach your personal step goal (whatever that is!)
Swap a packaged snack for something whole or fresh
Stand up every hour for at least one minute
Check your FSA or HSA balance
Roll your shoulders backwards 20 times to undo screen posture
Raise your desk and Work standing for one full hour
Try a relaxing 5-minute YouTube or Calm app session
Get up and stretch between calls
Hit 7k+ steps in a day
Take 5 minutes to just breathe (bonus if you closed your laptop to do it)
Do 10 desk squats or chair dips
Take a 10-minute walk
Slept 7+ hours last night
Log a morning or sunset walk before or after work
Review or save your emergency contact information
Block 15 mins. on your calendar for uninterrupted focus
Invite a coworker on a quick walk
Eat breakfast that wasn’t just coffee ☕
Attend HSA/FSA Boot Camp
Took a “no-screen” lunch break
Attend one of the Open Enrollment Session
Go caffeine-free until lunch
Do “trash can squats” — squat every time you toss something out
