This bingo card has a free space and 33 words: Attend HSA/FSA Boot Camp, Stretch for 2 minutes between meetings, Drink a full glass of water before your coffee, Share a healthy snack or recipe with a Loftie, Swap a packaged snack for something whole or fresh, Try a relaxing 5-minute YouTube or Calm app session, Get up and stretch between calls, Took a “no-screen” lunch break, Go caffeine-free until lunch, Skip soda or energy drinks for a day, Eat something green (yes, guac counts 🥑), Hit 7k+ steps in a day, Log a morning or sunset walk before or after work, Drink 64 ounces of water, Take a 10-minute walk, Take 5 minutes to just breathe (bonus if you closed your laptop to do it), Join a team stretch break or led one, Sit or stand with proper posture for 1 full meeting, Do “trash can squats” — squat every time you toss something out, Reach your personal step goal (whatever that is!), Do 10 desk squats or chair dips, Check your FSA or HSA balance, Invite a coworker on a quick walk, Attend one of the Open Enrollment Session, Block 15 mins. on your calendar for uninterrupted focus, Stand up every hour for at least one minute, Raise your desk and Work standing for one full hour, Review or save your emergency contact information, Eat breakfast that wasn’t just coffee ☕, Do 20 jumping jacks with a coworker, Roll your shoulders backwards 20 times to undo screen posture, Have a tech-free meal. and Slept 7+ hours last night.
Loft Wellness Bingo | June Wellness Bingo | CDM Activity Bingo Card | Wellness Bingo | Wellness Bingo
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