Complete aRandom Actof Kindnessfor someoneTake 5minutes toreflect on 3things you aregrateful forCompletea guidedmeditationexerciseDosomethingoutside for10 minutesSpend timewithsomeonewho bringsgood energyTake aday to belazy/resetDo something/Watchsomething thatmakes youlaughBegin yourday bywriting 3positiveaffirmationsLetyourselffeel thefeelsGet at least7 hours ofsleep duringone nightTake 10minutesduring workto do acoping skillTakea napOrganizesomethingthat youhave beenputting offReflect on 3things youlove aboutyourselfRead a newbook/watcha newmovieMake aplaylist ofmusic thatmakes youhappyBuy yourselfsomethingthat bringsyou joyGo one daywithoutusing socialmediaTry 1newthingDosomethingpurely foryouDo 10minutes oflightexerciseDrink 3 8ozmin. glassesof waterduring onedayTreatyourself toyour favoritefoodSet 1goal foryourselfComplete aRandom Actof Kindnessfor someoneTake 5minutes toreflect on 3things you aregrateful forCompletea guidedmeditationexerciseDosomethingoutside for10 minutesSpend timewithsomeonewho bringsgood energyTake aday to belazy/resetDo something/Watchsomething thatmakes youlaughBegin yourday bywriting 3positiveaffirmationsLetyourselffeel thefeelsGet at least7 hours ofsleep duringone nightTake 10minutesduring workto do acoping skillTakea napOrganizesomethingthat youhave beenputting offReflect on 3things youlove aboutyourselfRead a newbook/watcha newmovieMake aplaylist ofmusic thatmakes youhappyBuy yourselfsomethingthat bringsyou joyGo one daywithoutusing socialmediaTry 1newthingDosomethingpurely foryouDo 10minutes oflightexerciseDrink 3 8ozmin. glassesof waterduring onedayTreatyourself toyour favoritefoodSet 1goal foryourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Random Act of Kindness for someone
  2. Take 5 minutes to reflect on 3 things you are grateful for
  3. Complete a guided meditation exercise
  4. Do something outside for 10 minutes
  5. Spend time with someone who brings good energy
  6. Take a day to be lazy/reset
  7. Do something/ Watch something that makes you laugh
  8. Begin your day by writing 3 positive affirmations
  9. Let yourself feel the feels
  10. Get at least 7 hours of sleep during one night
  11. Take 10 minutes during work to do a coping skill
  12. Take a nap
  13. Organize something that you have been putting off
  14. Reflect on 3 things you love about yourself
  15. Read a new book/watch a new movie
  16. Make a playlist of music that makes you happy
  17. Buy yourself something that brings you joy
  18. Go one day without using social media
  19. Try 1 new thing
  20. Do something purely for you
  21. Do 10 minutes of light exercise
  22. Drink 3 8oz min. glasses of water during one day
  23. Treat yourself to your favorite food
  24. Set 1 goal for yourself