Get at least7 hours ofsleep duringone nightTake 5minutes toreflect on 3things you aregrateful forTreatyourself toyour favoritefoodBuy yourselfsomethingthat bringsyou joyCompletea guidedmeditationexerciseLetyourselffeel thefeelsDo something/Watchsomething thatmakes youlaughReflect on 3things youlove aboutyourselfTake aday to belazy/resetDosomethingoutside for10 minutesTry 1newthingDosomethingpurely foryouSpend timewithsomeonewho bringsgood energyComplete aRandom Actof Kindnessfor someoneRead a newbook/watcha newmovieOrganizesomethingthat youhave beenputting offDrink 3 8ozmin. glassesof waterduring onedayMake aplaylist ofmusic thatmakes youhappyGo one daywithoutusing socialmediaTakea napBegin yourday bywriting 3positiveaffirmationsTake 10minutesduring workto do acoping skillDo 10minutes oflightexerciseSet 1goal foryourselfGet at least7 hours ofsleep duringone nightTake 5minutes toreflect on 3things you aregrateful forTreatyourself toyour favoritefoodBuy yourselfsomethingthat bringsyou joyCompletea guidedmeditationexerciseLetyourselffeel thefeelsDo something/Watchsomething thatmakes youlaughReflect on 3things youlove aboutyourselfTake aday to belazy/resetDosomethingoutside for10 minutesTry 1newthingDosomethingpurely foryouSpend timewithsomeonewho bringsgood energyComplete aRandom Actof Kindnessfor someoneRead a newbook/watcha newmovieOrganizesomethingthat youhave beenputting offDrink 3 8ozmin. glassesof waterduring onedayMake aplaylist ofmusic thatmakes youhappyGo one daywithoutusing socialmediaTakea napBegin yourday bywriting 3positiveaffirmationsTake 10minutesduring workto do acoping skillDo 10minutes oflightexerciseSet 1goal foryourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep during one night
  2. Take 5 minutes to reflect on 3 things you are grateful for
  3. Treat yourself to your favorite food
  4. Buy yourself something that brings you joy
  5. Complete a guided meditation exercise
  6. Let yourself feel the feels
  7. Do something/ Watch something that makes you laugh
  8. Reflect on 3 things you love about yourself
  9. Take a day to be lazy/reset
  10. Do something outside for 10 minutes
  11. Try 1 new thing
  12. Do something purely for you
  13. Spend time with someone who brings good energy
  14. Complete a Random Act of Kindness for someone
  15. Read a new book/watch a new movie
  16. Organize something that you have been putting off
  17. Drink 3 8oz min. glasses of water during one day
  18. Make a playlist of music that makes you happy
  19. Go one day without using social media
  20. Take a nap
  21. Begin your day by writing 3 positive affirmations
  22. Take 10 minutes during work to do a coping skill
  23. Do 10 minutes of light exercise
  24. Set 1 goal for yourself