Make aplaylist ofmusic thatmakes youhappyCompletea guidedmeditationexerciseTreatyourself toyour favoritefoodDosomethingoutside for10 minutesBuy yourselfsomethingthat bringsyou joyGo one daywithoutusing socialmediaTake aday to belazy/resetBegin yourday bywriting 3positiveaffirmationsReflect on 3things youlove aboutyourselfTry 1newthingDrink 3 8ozmin. glassesof waterduring onedayOrganizesomethingthat youhave beenputting offDo 10minutes oflightexerciseRead a newbook/watcha newmovieTakea napComplete aRandom Actof Kindnessfor someoneDo something/Watchsomething thatmakes youlaughTake 5minutes toreflect on 3things you aregrateful forSpend timewithsomeonewho bringsgood energyTake 10minutesduring workto do acoping skillLetyourselffeel thefeelsDosomethingpurely foryouGet at least7 hours ofsleep duringone nightSet 1goal foryourselfMake aplaylist ofmusic thatmakes youhappyCompletea guidedmeditationexerciseTreatyourself toyour favoritefoodDosomethingoutside for10 minutesBuy yourselfsomethingthat bringsyou joyGo one daywithoutusing socialmediaTake aday to belazy/resetBegin yourday bywriting 3positiveaffirmationsReflect on 3things youlove aboutyourselfTry 1newthingDrink 3 8ozmin. glassesof waterduring onedayOrganizesomethingthat youhave beenputting offDo 10minutes oflightexerciseRead a newbook/watcha newmovieTakea napComplete aRandom Actof Kindnessfor someoneDo something/Watchsomething thatmakes youlaughTake 5minutes toreflect on 3things you aregrateful forSpend timewithsomeonewho bringsgood energyTake 10minutesduring workto do acoping skillLetyourselffeel thefeelsDosomethingpurely foryouGet at least7 hours ofsleep duringone nightSet 1goal foryourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist of music that makes you happy
  2. Complete a guided meditation exercise
  3. Treat yourself to your favorite food
  4. Do something outside for 10 minutes
  5. Buy yourself something that brings you joy
  6. Go one day without using social media
  7. Take a day to be lazy/reset
  8. Begin your day by writing 3 positive affirmations
  9. Reflect on 3 things you love about yourself
  10. Try 1 new thing
  11. Drink 3 8oz min. glasses of water during one day
  12. Organize something that you have been putting off
  13. Do 10 minutes of light exercise
  14. Read a new book/watch a new movie
  15. Take a nap
  16. Complete a Random Act of Kindness for someone
  17. Do something/ Watch something that makes you laugh
  18. Take 5 minutes to reflect on 3 things you are grateful for
  19. Spend time with someone who brings good energy
  20. Take 10 minutes during work to do a coping skill
  21. Let yourself feel the feels
  22. Do something purely for you
  23. Get at least 7 hours of sleep during one night
  24. Set 1 goal for yourself