Completea guidedmeditationexerciseTake 5minutes toreflect on 3things you aregrateful forBuy yourselfsomethingthat bringsyou joyTake aday to belazy/resetComplete aRandom Actof Kindnessfor someoneSpend timewithsomeonewho bringsgood energyBegin yourday bywriting 3positiveaffirmationsRead a newbook/watcha newmovieReflect on 3things youlove aboutyourselfTry 1newthingTakea napDrink 3 8ozmin. glassesof waterduring onedayTreatyourself toyour favoritefoodOrganizesomethingthat youhave beenputting offGet at least7 hours ofsleep duringone nightLetyourselffeel thefeelsDo 10minutes oflightexerciseGo one daywithoutusing socialmediaDosomethingoutside for10 minutesDo something/Watchsomething thatmakes youlaughMake aplaylist ofmusic thatmakes youhappyDosomethingpurely foryouSet 1goal foryourselfTake 10minutesduring workto do acoping skillCompletea guidedmeditationexerciseTake 5minutes toreflect on 3things you aregrateful forBuy yourselfsomethingthat bringsyou joyTake aday to belazy/resetComplete aRandom Actof Kindnessfor someoneSpend timewithsomeonewho bringsgood energyBegin yourday bywriting 3positiveaffirmationsRead a newbook/watcha newmovieReflect on 3things youlove aboutyourselfTry 1newthingTakea napDrink 3 8ozmin. glassesof waterduring onedayTreatyourself toyour favoritefoodOrganizesomethingthat youhave beenputting offGet at least7 hours ofsleep duringone nightLetyourselffeel thefeelsDo 10minutes oflightexerciseGo one daywithoutusing socialmediaDosomethingoutside for10 minutesDo something/Watchsomething thatmakes youlaughMake aplaylist ofmusic thatmakes youhappyDosomethingpurely foryouSet 1goal foryourselfTake 10minutesduring workto do acoping skill

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a guided meditation exercise
  2. Take 5 minutes to reflect on 3 things you are grateful for
  3. Buy yourself something that brings you joy
  4. Take a day to be lazy/reset
  5. Complete a Random Act of Kindness for someone
  6. Spend time with someone who brings good energy
  7. Begin your day by writing 3 positive affirmations
  8. Read a new book/watch a new movie
  9. Reflect on 3 things you love about yourself
  10. Try 1 new thing
  11. Take a nap
  12. Drink 3 8oz min. glasses of water during one day
  13. Treat yourself to your favorite food
  14. Organize something that you have been putting off
  15. Get at least 7 hours of sleep during one night
  16. Let yourself feel the feels
  17. Do 10 minutes of light exercise
  18. Go one day without using social media
  19. Do something outside for 10 minutes
  20. Do something/ Watch something that makes you laugh
  21. Make a playlist of music that makes you happy
  22. Do something purely for you
  23. Set 1 goal for yourself
  24. Take 10 minutes during work to do a coping skill