Do something/Watchsomething thatmakes youlaughBegin yourday bywriting 3positiveaffirmationsCompletea guidedmeditationexerciseRead a newbook/watcha newmovieGo one daywithoutusing socialmediaReflect on 3things youlove aboutyourselfDo 10minutes oflightexerciseLetyourselffeel thefeelsOrganizesomethingthat youhave beenputting offMake aplaylist ofmusic thatmakes youhappyBuy yourselfsomethingthat bringsyou joyDosomethingoutside for10 minutesTry 1newthingSpend timewithsomeonewho bringsgood energyDrink 3 8ozmin. glassesof waterduring onedayDosomethingpurely foryouTake 10minutesduring workto do acoping skillTakea napSet 1goal foryourselfTake aday to belazy/resetComplete aRandom Actof Kindnessfor someoneTake 5minutes toreflect on 3things you aregrateful forTreatyourself toyour favoritefoodGet at least7 hours ofsleep duringone nightDo something/Watchsomething thatmakes youlaughBegin yourday bywriting 3positiveaffirmationsCompletea guidedmeditationexerciseRead a newbook/watcha newmovieGo one daywithoutusing socialmediaReflect on 3things youlove aboutyourselfDo 10minutes oflightexerciseLetyourselffeel thefeelsOrganizesomethingthat youhave beenputting offMake aplaylist ofmusic thatmakes youhappyBuy yourselfsomethingthat bringsyou joyDosomethingoutside for10 minutesTry 1newthingSpend timewithsomeonewho bringsgood energyDrink 3 8ozmin. glassesof waterduring onedayDosomethingpurely foryouTake 10minutesduring workto do acoping skillTakea napSet 1goal foryourselfTake aday to belazy/resetComplete aRandom Actof Kindnessfor someoneTake 5minutes toreflect on 3things you aregrateful forTreatyourself toyour favoritefoodGet at least7 hours ofsleep duringone night

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something/ Watch something that makes you laugh
  2. Begin your day by writing 3 positive affirmations
  3. Complete a guided meditation exercise
  4. Read a new book/watch a new movie
  5. Go one day without using social media
  6. Reflect on 3 things you love about yourself
  7. Do 10 minutes of light exercise
  8. Let yourself feel the feels
  9. Organize something that you have been putting off
  10. Make a playlist of music that makes you happy
  11. Buy yourself something that brings you joy
  12. Do something outside for 10 minutes
  13. Try 1 new thing
  14. Spend time with someone who brings good energy
  15. Drink 3 8oz min. glasses of water during one day
  16. Do something purely for you
  17. Take 10 minutes during work to do a coping skill
  18. Take a nap
  19. Set 1 goal for yourself
  20. Take a day to be lazy/reset
  21. Complete a Random Act of Kindness for someone
  22. Take 5 minutes to reflect on 3 things you are grateful for
  23. Treat yourself to your favorite food
  24. Get at least 7 hours of sleep during one night