Buy yourselfsomethingthat bringsyou joySet 1goal foryourselfDosomethingoutside for10 minutesComplete aRandom Actof Kindnessfor someoneRead a newbook/watcha newmovieTry 1newthingDrink 3 8ozmin. glassesof waterduring onedaySpend timewithsomeonewho bringsgood energyDosomethingpurely foryouBegin yourday bywriting 3positiveaffirmationsReflect on 3things youlove aboutyourselfLetyourselffeel thefeelsCompletea guidedmeditationexerciseDo 10minutes oflightexerciseTake aday to belazy/resetOrganizesomethingthat youhave beenputting offGo one daywithoutusing socialmediaTakea napDo something/Watchsomething thatmakes youlaughTake 5minutes toreflect on 3things you aregrateful forTake 10minutesduring workto do acoping skillGet at least7 hours ofsleep duringone nightTreatyourself toyour favoritefoodMake aplaylist ofmusic thatmakes youhappyBuy yourselfsomethingthat bringsyou joySet 1goal foryourselfDosomethingoutside for10 minutesComplete aRandom Actof Kindnessfor someoneRead a newbook/watcha newmovieTry 1newthingDrink 3 8ozmin. glassesof waterduring onedaySpend timewithsomeonewho bringsgood energyDosomethingpurely foryouBegin yourday bywriting 3positiveaffirmationsReflect on 3things youlove aboutyourselfLetyourselffeel thefeelsCompletea guidedmeditationexerciseDo 10minutes oflightexerciseTake aday to belazy/resetOrganizesomethingthat youhave beenputting offGo one daywithoutusing socialmediaTakea napDo something/Watchsomething thatmakes youlaughTake 5minutes toreflect on 3things you aregrateful forTake 10minutesduring workto do acoping skillGet at least7 hours ofsleep duringone nightTreatyourself toyour favoritefoodMake aplaylist ofmusic thatmakes youhappy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Buy yourself something that brings you joy
  2. Set 1 goal for yourself
  3. Do something outside for 10 minutes
  4. Complete a Random Act of Kindness for someone
  5. Read a new book/watch a new movie
  6. Try 1 new thing
  7. Drink 3 8oz min. glasses of water during one day
  8. Spend time with someone who brings good energy
  9. Do something purely for you
  10. Begin your day by writing 3 positive affirmations
  11. Reflect on 3 things you love about yourself
  12. Let yourself feel the feels
  13. Complete a guided meditation exercise
  14. Do 10 minutes of light exercise
  15. Take a day to be lazy/reset
  16. Organize something that you have been putting off
  17. Go one day without using social media
  18. Take a nap
  19. Do something/ Watch something that makes you laugh
  20. Take 5 minutes to reflect on 3 things you are grateful for
  21. Take 10 minutes during work to do a coping skill
  22. Get at least 7 hours of sleep during one night
  23. Treat yourself to your favorite food
  24. Make a playlist of music that makes you happy