Begin yourday bywriting 3positiveaffirmationsTreatyourself toyour favoritefoodOrganizesomethingthat youhave beenputting offDosomethingpurely foryouDosomethingoutside for10 minutesDo something/Watchsomething thatmakes youlaughTake 5minutes toreflect on 3things you aregrateful forSet 1goal foryourselfLetyourselffeel thefeelsSpend timewithsomeonewho bringsgood energyReflect on 3things youlove aboutyourselfGet at least7 hours ofsleep duringone nightDo 10minutes oflightexerciseTry 1newthingBuy yourselfsomethingthat bringsyou joyComplete aRandom Actof Kindnessfor someoneTake aday to belazy/resetMake aplaylist ofmusic thatmakes youhappyGo one daywithoutusing socialmediaTakea napCompletea guidedmeditationexerciseRead a newbook/watcha newmovieDrink 3 8ozmin. glassesof waterduring onedayTake 10minutesduring workto do acoping skillBegin yourday bywriting 3positiveaffirmationsTreatyourself toyour favoritefoodOrganizesomethingthat youhave beenputting offDosomethingpurely foryouDosomethingoutside for10 minutesDo something/Watchsomething thatmakes youlaughTake 5minutes toreflect on 3things you aregrateful forSet 1goal foryourselfLetyourselffeel thefeelsSpend timewithsomeonewho bringsgood energyReflect on 3things youlove aboutyourselfGet at least7 hours ofsleep duringone nightDo 10minutes oflightexerciseTry 1newthingBuy yourselfsomethingthat bringsyou joyComplete aRandom Actof Kindnessfor someoneTake aday to belazy/resetMake aplaylist ofmusic thatmakes youhappyGo one daywithoutusing socialmediaTakea napCompletea guidedmeditationexerciseRead a newbook/watcha newmovieDrink 3 8ozmin. glassesof waterduring onedayTake 10minutesduring workto do acoping skill

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Begin your day by writing 3 positive affirmations
  2. Treat yourself to your favorite food
  3. Organize something that you have been putting off
  4. Do something purely for you
  5. Do something outside for 10 minutes
  6. Do something/ Watch something that makes you laugh
  7. Take 5 minutes to reflect on 3 things you are grateful for
  8. Set 1 goal for yourself
  9. Let yourself feel the feels
  10. Spend time with someone who brings good energy
  11. Reflect on 3 things you love about yourself
  12. Get at least 7 hours of sleep during one night
  13. Do 10 minutes of light exercise
  14. Try 1 new thing
  15. Buy yourself something that brings you joy
  16. Complete a Random Act of Kindness for someone
  17. Take a day to be lazy/reset
  18. Make a playlist of music that makes you happy
  19. Go one day without using social media
  20. Take a nap
  21. Complete a guided meditation exercise
  22. Read a new book/watch a new movie
  23. Drink 3 8oz min. glasses of water during one day
  24. Take 10 minutes during work to do a coping skill