Go one daywithoutusing socialmediaDo something/Watchsomething thatmakes youlaughDo 10minutes oflightexerciseBuy yourselfsomethingthat bringsyou joyReflect on 3things youlove aboutyourselfRead a newbook/watcha newmovieTreatyourself toyour favoritefoodTake 5minutes toreflect on 3things you aregrateful forDosomethingpurely foryouTakea napBegin yourday bywriting 3positiveaffirmationsLetyourselffeel thefeelsTake aday to belazy/resetSpend timewithsomeonewho bringsgood energyComplete aRandom Actof Kindnessfor someoneOrganizesomethingthat youhave beenputting offGet at least7 hours ofsleep duringone nightCompletea guidedmeditationexerciseDosomethingoutside for10 minutesMake aplaylist ofmusic thatmakes youhappyTake 10minutesduring workto do acoping skillTry 1newthingSet 1goal foryourselfDrink 3 8ozmin. glassesof waterduring onedayGo one daywithoutusing socialmediaDo something/Watchsomething thatmakes youlaughDo 10minutes oflightexerciseBuy yourselfsomethingthat bringsyou joyReflect on 3things youlove aboutyourselfRead a newbook/watcha newmovieTreatyourself toyour favoritefoodTake 5minutes toreflect on 3things you aregrateful forDosomethingpurely foryouTakea napBegin yourday bywriting 3positiveaffirmationsLetyourselffeel thefeelsTake aday to belazy/resetSpend timewithsomeonewho bringsgood energyComplete aRandom Actof Kindnessfor someoneOrganizesomethingthat youhave beenputting offGet at least7 hours ofsleep duringone nightCompletea guidedmeditationexerciseDosomethingoutside for10 minutesMake aplaylist ofmusic thatmakes youhappyTake 10minutesduring workto do acoping skillTry 1newthingSet 1goal foryourselfDrink 3 8ozmin. glassesof waterduring oneday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go one day without using social media
  2. Do something/ Watch something that makes you laugh
  3. Do 10 minutes of light exercise
  4. Buy yourself something that brings you joy
  5. Reflect on 3 things you love about yourself
  6. Read a new book/watch a new movie
  7. Treat yourself to your favorite food
  8. Take 5 minutes to reflect on 3 things you are grateful for
  9. Do something purely for you
  10. Take a nap
  11. Begin your day by writing 3 positive affirmations
  12. Let yourself feel the feels
  13. Take a day to be lazy/reset
  14. Spend time with someone who brings good energy
  15. Complete a Random Act of Kindness for someone
  16. Organize something that you have been putting off
  17. Get at least 7 hours of sleep during one night
  18. Complete a guided meditation exercise
  19. Do something outside for 10 minutes
  20. Make a playlist of music that makes you happy
  21. Take 10 minutes during work to do a coping skill
  22. Try 1 new thing
  23. Set 1 goal for yourself
  24. Drink 3 8oz min. glasses of water during one day