Take 5minutes toreflect on 3things you aregrateful forDosomethingoutside for10 minutesTry 1newthingDrink 3 8ozmin. glassesof waterduring onedayGet at least7 hours ofsleep duringone nightBuy yourselfsomethingthat bringsyou joyTake 10minutesduring workto do acoping skillMake aplaylist ofmusic thatmakes youhappyCompletea guidedmeditationexerciseTake aday to belazy/resetReflect on 3things youlove aboutyourselfOrganizesomethingthat youhave beenputting offTakea napComplete aRandom Actof Kindnessfor someoneDo something/Watchsomething thatmakes youlaughTreatyourself toyour favoritefoodDosomethingpurely foryouBegin yourday bywriting 3positiveaffirmationsDo 10minutes oflightexerciseGo one daywithoutusing socialmediaSet 1goal foryourselfSpend timewithsomeonewho bringsgood energyRead a newbook/watcha newmovieLetyourselffeel thefeelsTake 5minutes toreflect on 3things you aregrateful forDosomethingoutside for10 minutesTry 1newthingDrink 3 8ozmin. glassesof waterduring onedayGet at least7 hours ofsleep duringone nightBuy yourselfsomethingthat bringsyou joyTake 10minutesduring workto do acoping skillMake aplaylist ofmusic thatmakes youhappyCompletea guidedmeditationexerciseTake aday to belazy/resetReflect on 3things youlove aboutyourselfOrganizesomethingthat youhave beenputting offTakea napComplete aRandom Actof Kindnessfor someoneDo something/Watchsomething thatmakes youlaughTreatyourself toyour favoritefoodDosomethingpurely foryouBegin yourday bywriting 3positiveaffirmationsDo 10minutes oflightexerciseGo one daywithoutusing socialmediaSet 1goal foryourselfSpend timewithsomeonewho bringsgood energyRead a newbook/watcha newmovieLetyourselffeel thefeels

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 minutes to reflect on 3 things you are grateful for
  2. Do something outside for 10 minutes
  3. Try 1 new thing
  4. Drink 3 8oz min. glasses of water during one day
  5. Get at least 7 hours of sleep during one night
  6. Buy yourself something that brings you joy
  7. Take 10 minutes during work to do a coping skill
  8. Make a playlist of music that makes you happy
  9. Complete a guided meditation exercise
  10. Take a day to be lazy/reset
  11. Reflect on 3 things you love about yourself
  12. Organize something that you have been putting off
  13. Take a nap
  14. Complete a Random Act of Kindness for someone
  15. Do something/ Watch something that makes you laugh
  16. Treat yourself to your favorite food
  17. Do something purely for you
  18. Begin your day by writing 3 positive affirmations
  19. Do 10 minutes of light exercise
  20. Go one day without using social media
  21. Set 1 goal for yourself
  22. Spend time with someone who brings good energy
  23. Read a new book/watch a new movie
  24. Let yourself feel the feels