Takea napTake 5minutes toreflect on 3things you aregrateful forBegin yourday bywriting 3positiveaffirmationsDrink 3 8ozmin. glassesof waterduring onedayTreatyourself toyour favoritefoodOrganizesomethingthat youhave beenputting offRead a newbook/watcha newmovieSet 1goal foryourselfCompletea guidedmeditationexerciseBuy yourselfsomethingthat bringsyou joyTry 1newthingDosomethingpurely foryouTake aday to belazy/resetGet at least7 hours ofsleep duringone nightReflect on 3things youlove aboutyourselfDo something/Watchsomething thatmakes youlaughDosomethingoutside for10 minutesMake aplaylist ofmusic thatmakes youhappyLetyourselffeel thefeelsGo one daywithoutusing socialmediaComplete aRandom Actof Kindnessfor someoneTake 10minutesduring workto do acoping skillSpend timewithsomeonewho bringsgood energyDo 10minutes oflightexerciseTakea napTake 5minutes toreflect on 3things you aregrateful forBegin yourday bywriting 3positiveaffirmationsDrink 3 8ozmin. glassesof waterduring onedayTreatyourself toyour favoritefoodOrganizesomethingthat youhave beenputting offRead a newbook/watcha newmovieSet 1goal foryourselfCompletea guidedmeditationexerciseBuy yourselfsomethingthat bringsyou joyTry 1newthingDosomethingpurely foryouTake aday to belazy/resetGet at least7 hours ofsleep duringone nightReflect on 3things youlove aboutyourselfDo something/Watchsomething thatmakes youlaughDosomethingoutside for10 minutesMake aplaylist ofmusic thatmakes youhappyLetyourselffeel thefeelsGo one daywithoutusing socialmediaComplete aRandom Actof Kindnessfor someoneTake 10minutesduring workto do acoping skillSpend timewithsomeonewho bringsgood energyDo 10minutes oflightexercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take 5 minutes to reflect on 3 things you are grateful for
  3. Begin your day by writing 3 positive affirmations
  4. Drink 3 8oz min. glasses of water during one day
  5. Treat yourself to your favorite food
  6. Organize something that you have been putting off
  7. Read a new book/watch a new movie
  8. Set 1 goal for yourself
  9. Complete a guided meditation exercise
  10. Buy yourself something that brings you joy
  11. Try 1 new thing
  12. Do something purely for you
  13. Take a day to be lazy/reset
  14. Get at least 7 hours of sleep during one night
  15. Reflect on 3 things you love about yourself
  16. Do something/ Watch something that makes you laugh
  17. Do something outside for 10 minutes
  18. Make a playlist of music that makes you happy
  19. Let yourself feel the feels
  20. Go one day without using social media
  21. Complete a Random Act of Kindness for someone
  22. Take 10 minutes during work to do a coping skill
  23. Spend time with someone who brings good energy
  24. Do 10 minutes of light exercise