Do 10minutes oflightexerciseRead a newbook/watcha newmovieDosomethingoutside for10 minutesLetyourselffeel thefeelsGo one daywithoutusing socialmediaMake aplaylist ofmusic thatmakes youhappyDo something/Watchsomething thatmakes youlaughTake 5minutes toreflect on 3things you aregrateful forDrink 3 8ozmin. glassesof waterduring onedayComplete aRandom Actof Kindnessfor someoneTakea napTake 10minutesduring workto do acoping skillTake aday to belazy/resetSet 1goal foryourselfBegin yourday bywriting 3positiveaffirmationsTry 1newthingDosomethingpurely foryouGet at least7 hours ofsleep duringone nightTreatyourself toyour favoritefoodCompletea guidedmeditationexerciseBuy yourselfsomethingthat bringsyou joySpend timewithsomeonewho bringsgood energyOrganizesomethingthat youhave beenputting offReflect on 3things youlove aboutyourselfDo 10minutes oflightexerciseRead a newbook/watcha newmovieDosomethingoutside for10 minutesLetyourselffeel thefeelsGo one daywithoutusing socialmediaMake aplaylist ofmusic thatmakes youhappyDo something/Watchsomething thatmakes youlaughTake 5minutes toreflect on 3things you aregrateful forDrink 3 8ozmin. glassesof waterduring onedayComplete aRandom Actof Kindnessfor someoneTakea napTake 10minutesduring workto do acoping skillTake aday to belazy/resetSet 1goal foryourselfBegin yourday bywriting 3positiveaffirmationsTry 1newthingDosomethingpurely foryouGet at least7 hours ofsleep duringone nightTreatyourself toyour favoritefoodCompletea guidedmeditationexerciseBuy yourselfsomethingthat bringsyou joySpend timewithsomeonewho bringsgood energyOrganizesomethingthat youhave beenputting offReflect on 3things youlove aboutyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of light exercise
  2. Read a new book/watch a new movie
  3. Do something outside for 10 minutes
  4. Let yourself feel the feels
  5. Go one day without using social media
  6. Make a playlist of music that makes you happy
  7. Do something/ Watch something that makes you laugh
  8. Take 5 minutes to reflect on 3 things you are grateful for
  9. Drink 3 8oz min. glasses of water during one day
  10. Complete a Random Act of Kindness for someone
  11. Take a nap
  12. Take 10 minutes during work to do a coping skill
  13. Take a day to be lazy/reset
  14. Set 1 goal for yourself
  15. Begin your day by writing 3 positive affirmations
  16. Try 1 new thing
  17. Do something purely for you
  18. Get at least 7 hours of sleep during one night
  19. Treat yourself to your favorite food
  20. Complete a guided meditation exercise
  21. Buy yourself something that brings you joy
  22. Spend time with someone who brings good energy
  23. Organize something that you have been putting off
  24. Reflect on 3 things you love about yourself