Organizesomethingthat youhave beenputting offRead a newbook/watcha newmovieBegin yourday bywriting 3positiveaffirmationsMake aplaylist ofmusic thatmakes youhappySpend timewithsomeonewho bringsgood energySet 1goal foryourselfComplete aRandom Actof Kindnessfor someoneTake 5minutes toreflect on 3things you aregrateful forGet at least7 hours ofsleep duringone nightDosomethingoutside for10 minutesTreatyourself toyour favoritefoodDosomethingpurely foryouDo 10minutes oflightexerciseCompletea guidedmeditationexerciseDo something/Watchsomething thatmakes youlaughTry 1newthingDrink 3 8ozmin. glassesof waterduring onedayGo one daywithoutusing socialmediaReflect on 3things youlove aboutyourselfTakea napLetyourselffeel thefeelsTake 10minutesduring workto do acoping skillBuy yourselfsomethingthat bringsyou joyTake aday to belazy/resetOrganizesomethingthat youhave beenputting offRead a newbook/watcha newmovieBegin yourday bywriting 3positiveaffirmationsMake aplaylist ofmusic thatmakes youhappySpend timewithsomeonewho bringsgood energySet 1goal foryourselfComplete aRandom Actof Kindnessfor someoneTake 5minutes toreflect on 3things you aregrateful forGet at least7 hours ofsleep duringone nightDosomethingoutside for10 minutesTreatyourself toyour favoritefoodDosomethingpurely foryouDo 10minutes oflightexerciseCompletea guidedmeditationexerciseDo something/Watchsomething thatmakes youlaughTry 1newthingDrink 3 8ozmin. glassesof waterduring onedayGo one daywithoutusing socialmediaReflect on 3things youlove aboutyourselfTakea napLetyourselffeel thefeelsTake 10minutesduring workto do acoping skillBuy yourselfsomethingthat bringsyou joyTake aday to belazy/reset

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something that you have been putting off
  2. Read a new book/watch a new movie
  3. Begin your day by writing 3 positive affirmations
  4. Make a playlist of music that makes you happy
  5. Spend time with someone who brings good energy
  6. Set 1 goal for yourself
  7. Complete a Random Act of Kindness for someone
  8. Take 5 minutes to reflect on 3 things you are grateful for
  9. Get at least 7 hours of sleep during one night
  10. Do something outside for 10 minutes
  11. Treat yourself to your favorite food
  12. Do something purely for you
  13. Do 10 minutes of light exercise
  14. Complete a guided meditation exercise
  15. Do something/ Watch something that makes you laugh
  16. Try 1 new thing
  17. Drink 3 8oz min. glasses of water during one day
  18. Go one day without using social media
  19. Reflect on 3 things you love about yourself
  20. Take a nap
  21. Let yourself feel the feels
  22. Take 10 minutes during work to do a coping skill
  23. Buy yourself something that brings you joy
  24. Take a day to be lazy/reset