This bingo card has a free space and 24 words: Do 10 minutes of light exercise, Treat yourself to your favorite food, Do something outside for 10 minutes, Complete a guided meditation exercise, Begin your day by writing 3 positive affirmations, Take 5 minutes to reflect on 3 things you are grateful for, Drink 3 8oz min. glasses of water during one day, Get at least 7 hours of sleep during one night, Organize something that you have been putting off, Take 10 minutes during work to do a coping skill, Complete a Random Act of Kindness for someone, Do something purely for you, Make a playlist of music that makes you happy, Set 1 goal for yourself, Go one day without using social media, Try 1 new thing, Reflect on 3 things you love about yourself, Do something/ Watch something that makes you laugh, Spend time with someone who brings good energy, Take a nap, Read a new book/watch a new movie, Take a day to be lazy/reset, Let yourself feel the feels and Buy yourself something that brings you joy.
Wellness Encouragement Bingo | FCHHA Wellness Team Bingo | Spring Mindfulness Bingo- Check 1 box per day | Social/Emotional Bingo | Wellness Bingo
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