ReflectbeforebedCookwithfriendsFind aquoteObservesurroundingsCheckin withselfCloudwatchNoticebreathat nightStretchgentlyGive acomplimentEmbracenatureSelf-carenightHoldthedoorEatwithoutelectronicsTry bellybreathingSaypositiveaffirmationsLight acandleMeditateWalkmindfullyMakebucketlistList 3prioritiesDeclutterspaceReflectonlearningCreateamantraTake ascenicdriveDeepbreatheColor apictureDrinkteaBe fullypresentHikeUseessentialoilsFind apeacefulmomentCreate ascrapbookWrite tofutureselfBikerideSkin-carenightSmile atsomeoneUnplugRecallhappymemoryWalkBirdwatchUse acozyblanketTrynewfoodMake avisionboardListen tocalmingmusicDoyogaBoxbreatheTakea napDoodlefreelyDrinkwaterExerciseLeavea kindnoteEatfavoritesnackWrite akindnoteNoticesurroundingsIdentifya newhabitSit insilenceCountbreathsGratitudejournalPracticemindfuleatingPick uplitterStargazeTry anewspotVisualizea calmplaceSitoutsideWatchleavesfallMake aplaylistAvoidscreensat nightWrite aboutmindfulnessSetdailygoalsWrite apoemWatchsunriseor sunsetForgivesomeoneTextappreciationHelp astrangerDo akindactReflectbeforebedCookwithfriendsFind aquoteObservesurroundingsCheckin withselfCloudwatchNoticebreathat nightStretchgentlyGive acomplimentEmbracenatureSelf-carenightHoldthedoorEatwithoutelectronicsTry bellybreathingSaypositiveaffirmationsLight acandleMeditateWalkmindfullyMakebucketlistList 3prioritiesDeclutterspaceReflectonlearningCreateamantraTake ascenicdriveDeepbreatheColor apictureDrinkteaBe fullypresentHikeUseessentialoilsFind apeacefulmomentCreate ascrapbookWrite tofutureselfBikerideSkin-carenightSmile atsomeoneUnplugRecallhappymemoryWalkBirdwatchUse acozyblanketTrynewfoodMake avisionboardListen tocalmingmusicDoyogaBoxbreatheTakea napDoodlefreelyDrinkwaterExerciseLeavea kindnoteEatfavoritesnackWrite akindnoteNoticesurroundingsIdentifya newhabitSit insilenceCountbreathsGratitudejournalPracticemindfuleatingPick uplitterStargazeTry anewspotVisualizea calmplaceSitoutsideWatchleavesfallMake aplaylistAvoidscreensat nightWrite aboutmindfulnessSetdailygoalsWrite apoemWatchsunriseor sunsetForgivesomeoneTextappreciationHelp astrangerDo akindact

Mindful Moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect before bed
  2. Cook with friends
  3. Find a quote
  4. Observe surroundings
  5. Check in with self
  6. Cloud watch
  7. Notice breath at night
  8. Stretch gently
  9. Give a compliment
  10. Embrace nature
  11. Self-care night
  12. Hold the door
  13. Eat without electronics
  14. Try belly breathing
  15. Say positive affirmations
  16. Light a candle
  17. Meditate
  18. Walk mindfully
  19. Make bucket list
  20. List 3 priorities
  21. Declutter space
  22. Reflect on learning
  23. Create a mantra
  24. Take a scenic drive
  25. Deep breathe
  26. Color a picture
  27. Drink tea
  28. Be fully present
  29. Hike
  30. Use essential oils
  31. Find a peaceful moment
  32. Create a scrapbook
  33. Write to future self
  34. Bike ride
  35. Skin-care night
  36. Smile at someone
  37. Unplug
  38. Recall happy memory
  39. Walk
  40. Bird watch
  41. Use a cozy blanket
  42. Try new food
  43. Make a vision board
  44. Listen to calming music
  45. Do yoga
  46. Box breathe
  47. Take a nap
  48. Doodle freely
  49. Drink water
  50. Exercise
  51. Leave a kind note
  52. Eat favorite snack
  53. Write a kind note
  54. Notice surroundings
  55. Identify a new habit
  56. Sit in silence
  57. Count breaths
  58. Gratitude journal
  59. Practice mindful eating
  60. Pick up litter
  61. Stargaze
  62. Try a new spot
  63. Visualize a calm place
  64. Sit outside
  65. Watch leaves fall
  66. Make a playlist
  67. Avoid screens at night
  68. Write about mindfulness
  69. Set daily goals
  70. Write a poem
  71. Watch sunrise or sunset
  72. Forgive someone
  73. Text appreciation
  74. Help a stranger
  75. Do a kind act