Try anewspotGratitudejournalVisualizea calmplaceSitoutsideEatwithoutelectronicsWrite aboutmindfulnessEmbracenatureAvoidscreensat nightExerciseSkin-carenightDo akindactListen tocalmingmusicMakebucketlistLeavea kindnoteBoxbreatheGive acomplimentBe fullypresentPick uplitterEatfavoritesnackObservesurroundingsTake ascenicdriveReflectonlearningCookwithfriendsDoodlefreelyTry bellybreathingCreate ascrapbookUseessentialoilsHelp astrangerPracticemindfuleatingSaypositiveaffirmationsWrite apoemMake avisionboardDrinkteaMeditateSetdailygoalsRecallhappymemoryTrynewfoodCountbreathsWalkmindfullyWrite akindnoteSmile atsomeoneHikeDoyogaLight acandleIdentifya newhabitStargazeWatchsunriseor sunsetBikerideBirdwatchStretchgentlyDrinkwaterWrite tofutureselfTakea napNoticesurroundingsWalkFind apeacefulmomentWatchleavesfallCloudwatchUnplugDeepbreatheReflectbeforebedSelf-carenightCheckin withselfSit insilenceTextappreciationColor apictureDeclutterspaceCreateamantraList 3prioritiesHoldthedoorFind aquoteForgivesomeoneNoticebreathat nightMake aplaylistUse acozyblanketTry anewspotGratitudejournalVisualizea calmplaceSitoutsideEatwithoutelectronicsWrite aboutmindfulnessEmbracenatureAvoidscreensat nightExerciseSkin-carenightDo akindactListen tocalmingmusicMakebucketlistLeavea kindnoteBoxbreatheGive acomplimentBe fullypresentPick uplitterEatfavoritesnackObservesurroundingsTake ascenicdriveReflectonlearningCookwithfriendsDoodlefreelyTry bellybreathingCreate ascrapbookUseessentialoilsHelp astrangerPracticemindfuleatingSaypositiveaffirmationsWrite apoemMake avisionboardDrinkteaMeditateSetdailygoalsRecallhappymemoryTrynewfoodCountbreathsWalkmindfullyWrite akindnoteSmile atsomeoneHikeDoyogaLight acandleIdentifya newhabitStargazeWatchsunriseor sunsetBikerideBirdwatchStretchgentlyDrinkwaterWrite tofutureselfTakea napNoticesurroundingsWalkFind apeacefulmomentWatchleavesfallCloudwatchUnplugDeepbreatheReflectbeforebedSelf-carenightCheckin withselfSit insilenceTextappreciationColor apictureDeclutterspaceCreateamantraList 3prioritiesHoldthedoorFind aquoteForgivesomeoneNoticebreathat nightMake aplaylistUse acozyblanket

Mindful Moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new spot
  2. Gratitude journal
  3. Visualize a calm place
  4. Sit outside
  5. Eat without electronics
  6. Write about mindfulness
  7. Embrace nature
  8. Avoid screens at night
  9. Exercise
  10. Skin-care night
  11. Do a kind act
  12. Listen to calming music
  13. Make bucket list
  14. Leave a kind note
  15. Box breathe
  16. Give a compliment
  17. Be fully present
  18. Pick up litter
  19. Eat favorite snack
  20. Observe surroundings
  21. Take a scenic drive
  22. Reflect on learning
  23. Cook with friends
  24. Doodle freely
  25. Try belly breathing
  26. Create a scrapbook
  27. Use essential oils
  28. Help a stranger
  29. Practice mindful eating
  30. Say positive affirmations
  31. Write a poem
  32. Make a vision board
  33. Drink tea
  34. Meditate
  35. Set daily goals
  36. Recall happy memory
  37. Try new food
  38. Count breaths
  39. Walk mindfully
  40. Write a kind note
  41. Smile at someone
  42. Hike
  43. Do yoga
  44. Light a candle
  45. Identify a new habit
  46. Stargaze
  47. Watch sunrise or sunset
  48. Bike ride
  49. Bird watch
  50. Stretch gently
  51. Drink water
  52. Write to future self
  53. Take a nap
  54. Notice surroundings
  55. Walk
  56. Find a peaceful moment
  57. Watch leaves fall
  58. Cloud watch
  59. Unplug
  60. Deep breathe
  61. Reflect before bed
  62. Self-care night
  63. Check in with self
  64. Sit in silence
  65. Text appreciation
  66. Color a picture
  67. Declutter space
  68. Create a mantra
  69. List 3 priorities
  70. Hold the door
  71. Find a quote
  72. Forgive someone
  73. Notice breath at night
  74. Make a playlist
  75. Use a cozy blanket