ForgivesomeoneIdentifya newhabitCountbreathsFind aquoteTry anewspotReflectonlearningMeditateDrinkwaterDeclutterspaceTakea napWrite aboutmindfulnessVisualizea calmplaceWrite akindnoteCreate ascrapbookSkin-carenightSelf-carenightListen tocalmingmusicColor apictureTry bellybreathingSetdailygoalsLight acandleGive acomplimentHikeWatchleavesfallStretchgentlySmile atsomeoneUseessentialoilsCreateamantraMake avisionboardUse acozyblanketEatfavoritesnackBirdwatchBikerideCookwithfriendsDrinkteaNoticebreathat nightTrynewfoodWalkList 3prioritiesCloudwatchHelp astrangerTextappreciationExerciseSit insilenceFind apeacefulmomentPick uplitterAvoidscreensat nightPracticemindfuleatingDo akindactDoyogaDeepbreatheHoldthedoorWalkmindfullyLeavea kindnoteTake ascenicdriveBoxbreatheStargazeEatwithoutelectronicsSitoutsideWrite apoemGratitudejournalSaypositiveaffirmationsNoticesurroundingsObservesurroundingsMake aplaylistUnplugMakebucketlistRecallhappymemoryCheckin withselfDoodlefreelyWrite tofutureselfReflectbeforebedEmbracenatureBe fullypresentWatchsunriseor sunsetForgivesomeoneIdentifya newhabitCountbreathsFind aquoteTry anewspotReflectonlearningMeditateDrinkwaterDeclutterspaceTakea napWrite aboutmindfulnessVisualizea calmplaceWrite akindnoteCreate ascrapbookSkin-carenightSelf-carenightListen tocalmingmusicColor apictureTry bellybreathingSetdailygoalsLight acandleGive acomplimentHikeWatchleavesfallStretchgentlySmile atsomeoneUseessentialoilsCreateamantraMake avisionboardUse acozyblanketEatfavoritesnackBirdwatchBikerideCookwithfriendsDrinkteaNoticebreathat nightTrynewfoodWalkList 3prioritiesCloudwatchHelp astrangerTextappreciationExerciseSit insilenceFind apeacefulmomentPick uplitterAvoidscreensat nightPracticemindfuleatingDo akindactDoyogaDeepbreatheHoldthedoorWalkmindfullyLeavea kindnoteTake ascenicdriveBoxbreatheStargazeEatwithoutelectronicsSitoutsideWrite apoemGratitudejournalSaypositiveaffirmationsNoticesurroundingsObservesurroundingsMake aplaylistUnplugMakebucketlistRecallhappymemoryCheckin withselfDoodlefreelyWrite tofutureselfReflectbeforebedEmbracenatureBe fullypresentWatchsunriseor sunset

Mindful Moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Identify a new habit
  3. Count breaths
  4. Find a quote
  5. Try a new spot
  6. Reflect on learning
  7. Meditate
  8. Drink water
  9. Declutter space
  10. Take a nap
  11. Write about mindfulness
  12. Visualize a calm place
  13. Write a kind note
  14. Create a scrapbook
  15. Skin-care night
  16. Self-care night
  17. Listen to calming music
  18. Color a picture
  19. Try belly breathing
  20. Set daily goals
  21. Light a candle
  22. Give a compliment
  23. Hike
  24. Watch leaves fall
  25. Stretch gently
  26. Smile at someone
  27. Use essential oils
  28. Create a mantra
  29. Make a vision board
  30. Use a cozy blanket
  31. Eat favorite snack
  32. Bird watch
  33. Bike ride
  34. Cook with friends
  35. Drink tea
  36. Notice breath at night
  37. Try new food
  38. Walk
  39. List 3 priorities
  40. Cloud watch
  41. Help a stranger
  42. Text appreciation
  43. Exercise
  44. Sit in silence
  45. Find a peaceful moment
  46. Pick up litter
  47. Avoid screens at night
  48. Practice mindful eating
  49. Do a kind act
  50. Do yoga
  51. Deep breathe
  52. Hold the door
  53. Walk mindfully
  54. Leave a kind note
  55. Take a scenic drive
  56. Box breathe
  57. Stargaze
  58. Eat without electronics
  59. Sit outside
  60. Write a poem
  61. Gratitude journal
  62. Say positive affirmations
  63. Notice surroundings
  64. Observe surroundings
  65. Make a playlist
  66. Unplug
  67. Make bucket list
  68. Recall happy memory
  69. Check in with self
  70. Doodle freely
  71. Write to future self
  72. Reflect before bed
  73. Embrace nature
  74. Be fully present
  75. Watch sunrise or sunset