BikerideLight acandleEmbracenatureWatchleavesfallWalkWrite akindnoteBirdwatchMake avisionboardList 3prioritiesEatwithoutelectronicsDrinkwaterDoyogaCreate ascrapbookCloudwatchGive acomplimentVisualizea calmplaceNoticebreathat nightListen tocalmingmusicLeavea kindnoteStretchgentlyReflectbeforebedObservesurroundingsUse acozyblanketSitoutsideHoldthedoorTrynewfoodMakebucketlistTry anewspotEatfavoritesnackMake aplaylistMeditateSit insilenceCheckin withselfSetdailygoalsBoxbreathePick uplitterDeepbreathePracticemindfuleatingCreateamantraAvoidscreensat nightHelp astrangerWalkmindfullyForgivesomeoneDeclutterspaceReflectonlearningDrinkteaHikeRecallhappymemoryUnplugTake ascenicdriveWatchsunriseor sunsetStargazeSmile atsomeoneCookwithfriendsSkin-carenightUseessentialoilsDoodlefreelyCountbreathsBe fullypresentTry bellybreathingFind aquoteFind apeacefulmomentWrite tofutureselfColor apictureWrite apoemSelf-carenightTakea napTextappreciationExerciseGratitudejournalDo akindactNoticesurroundingsWrite aboutmindfulnessSaypositiveaffirmationsIdentifya newhabitBikerideLight acandleEmbracenatureWatchleavesfallWalkWrite akindnoteBirdwatchMake avisionboardList 3prioritiesEatwithoutelectronicsDrinkwaterDoyogaCreate ascrapbookCloudwatchGive acomplimentVisualizea calmplaceNoticebreathat nightListen tocalmingmusicLeavea kindnoteStretchgentlyReflectbeforebedObservesurroundingsUse acozyblanketSitoutsideHoldthedoorTrynewfoodMakebucketlistTry anewspotEatfavoritesnackMake aplaylistMeditateSit insilenceCheckin withselfSetdailygoalsBoxbreathePick uplitterDeepbreathePracticemindfuleatingCreateamantraAvoidscreensat nightHelp astrangerWalkmindfullyForgivesomeoneDeclutterspaceReflectonlearningDrinkteaHikeRecallhappymemoryUnplugTake ascenicdriveWatchsunriseor sunsetStargazeSmile atsomeoneCookwithfriendsSkin-carenightUseessentialoilsDoodlefreelyCountbreathsBe fullypresentTry bellybreathingFind aquoteFind apeacefulmomentWrite tofutureselfColor apictureWrite apoemSelf-carenightTakea napTextappreciationExerciseGratitudejournalDo akindactNoticesurroundingsWrite aboutmindfulnessSaypositiveaffirmationsIdentifya newhabit

Mindful Moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike ride
  2. Light a candle
  3. Embrace nature
  4. Watch leaves fall
  5. Walk
  6. Write a kind note
  7. Bird watch
  8. Make a vision board
  9. List 3 priorities
  10. Eat without electronics
  11. Drink water
  12. Do yoga
  13. Create a scrapbook
  14. Cloud watch
  15. Give a compliment
  16. Visualize a calm place
  17. Notice breath at night
  18. Listen to calming music
  19. Leave a kind note
  20. Stretch gently
  21. Reflect before bed
  22. Observe surroundings
  23. Use a cozy blanket
  24. Sit outside
  25. Hold the door
  26. Try new food
  27. Make bucket list
  28. Try a new spot
  29. Eat favorite snack
  30. Make a playlist
  31. Meditate
  32. Sit in silence
  33. Check in with self
  34. Set daily goals
  35. Box breathe
  36. Pick up litter
  37. Deep breathe
  38. Practice mindful eating
  39. Create a mantra
  40. Avoid screens at night
  41. Help a stranger
  42. Walk mindfully
  43. Forgive someone
  44. Declutter space
  45. Reflect on learning
  46. Drink tea
  47. Hike
  48. Recall happy memory
  49. Unplug
  50. Take a scenic drive
  51. Watch sunrise or sunset
  52. Stargaze
  53. Smile at someone
  54. Cook with friends
  55. Skin-care night
  56. Use essential oils
  57. Doodle freely
  58. Count breaths
  59. Be fully present
  60. Try belly breathing
  61. Find a quote
  62. Find a peaceful moment
  63. Write to future self
  64. Color a picture
  65. Write a poem
  66. Self-care night
  67. Take a nap
  68. Text appreciation
  69. Exercise
  70. Gratitude journal
  71. Do a kind act
  72. Notice surroundings
  73. Write about mindfulness
  74. Say positive affirmations
  75. Identify a new habit