ObservesurroundingsReflectbeforebedWrite akindnoteWrite apoemHikeTextappreciationPracticemindfuleatingSkin-carenightWatchleavesfallLight acandleWalkmindfullyList 3prioritiesBoxbreathePick uplitterDeclutterspaceWatchsunriseor sunsetBe fullypresentMakebucketlistDrinkteaWrite tofutureselfGratitudejournalListen tocalmingmusicUse acozyblanketRecallhappymemoryGive acomplimentNoticesurroundingsCookwithfriendsBirdwatchNoticebreathat nightVisualizea calmplaceDeepbreatheDoyogaWalkSit insilenceColor apictureEmbracenatureLeavea kindnoteBikerideTry bellybreathingSelf-carenightEatfavoritesnackHelp astrangerDo akindactTake ascenicdriveDrinkwaterMake avisionboardCloudwatchSaypositiveaffirmationsEatwithoutelectronicsTakea napUnplugHoldthedoorDoodlefreelyCreateamantraUseessentialoilsExerciseFind aquoteCountbreathsStargazeStretchgentlySitoutsideCreate ascrapbookWrite aboutmindfulnessSetdailygoalsCheckin withselfMeditateAvoidscreensat nightReflectonlearningTry anewspotMake aplaylistFind apeacefulmomentTrynewfoodSmile atsomeoneIdentifya newhabitForgivesomeoneObservesurroundingsReflectbeforebedWrite akindnoteWrite apoemHikeTextappreciationPracticemindfuleatingSkin-carenightWatchleavesfallLight acandleWalkmindfullyList 3prioritiesBoxbreathePick uplitterDeclutterspaceWatchsunriseor sunsetBe fullypresentMakebucketlistDrinkteaWrite tofutureselfGratitudejournalListen tocalmingmusicUse acozyblanketRecallhappymemoryGive acomplimentNoticesurroundingsCookwithfriendsBirdwatchNoticebreathat nightVisualizea calmplaceDeepbreatheDoyogaWalkSit insilenceColor apictureEmbracenatureLeavea kindnoteBikerideTry bellybreathingSelf-carenightEatfavoritesnackHelp astrangerDo akindactTake ascenicdriveDrinkwaterMake avisionboardCloudwatchSaypositiveaffirmationsEatwithoutelectronicsTakea napUnplugHoldthedoorDoodlefreelyCreateamantraUseessentialoilsExerciseFind aquoteCountbreathsStargazeStretchgentlySitoutsideCreate ascrapbookWrite aboutmindfulnessSetdailygoalsCheckin withselfMeditateAvoidscreensat nightReflectonlearningTry anewspotMake aplaylistFind apeacefulmomentTrynewfoodSmile atsomeoneIdentifya newhabitForgivesomeone

Mindful Moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe surroundings
  2. Reflect before bed
  3. Write a kind note
  4. Write a poem
  5. Hike
  6. Text appreciation
  7. Practice mindful eating
  8. Skin-care night
  9. Watch leaves fall
  10. Light a candle
  11. Walk mindfully
  12. List 3 priorities
  13. Box breathe
  14. Pick up litter
  15. Declutter space
  16. Watch sunrise or sunset
  17. Be fully present
  18. Make bucket list
  19. Drink tea
  20. Write to future self
  21. Gratitude journal
  22. Listen to calming music
  23. Use a cozy blanket
  24. Recall happy memory
  25. Give a compliment
  26. Notice surroundings
  27. Cook with friends
  28. Bird watch
  29. Notice breath at night
  30. Visualize a calm place
  31. Deep breathe
  32. Do yoga
  33. Walk
  34. Sit in silence
  35. Color a picture
  36. Embrace nature
  37. Leave a kind note
  38. Bike ride
  39. Try belly breathing
  40. Self-care night
  41. Eat favorite snack
  42. Help a stranger
  43. Do a kind act
  44. Take a scenic drive
  45. Drink water
  46. Make a vision board
  47. Cloud watch
  48. Say positive affirmations
  49. Eat without electronics
  50. Take a nap
  51. Unplug
  52. Hold the door
  53. Doodle freely
  54. Create a mantra
  55. Use essential oils
  56. Exercise
  57. Find a quote
  58. Count breaths
  59. Stargaze
  60. Stretch gently
  61. Sit outside
  62. Create a scrapbook
  63. Write about mindfulness
  64. Set daily goals
  65. Check in with self
  66. Meditate
  67. Avoid screens at night
  68. Reflect on learning
  69. Try a new spot
  70. Make a playlist
  71. Find a peaceful moment
  72. Try new food
  73. Smile at someone
  74. Identify a new habit
  75. Forgive someone