EmbracenatureTextappreciationGratitudejournalFind apeacefulmomentExerciseHikeWalkmindfullyStargazeColor apictureMake avisionboardEatfavoritesnackWrite apoemLight acandleUse acozyblanketTakea napCreateamantraDrinkteaRecallhappymemoryEatwithoutelectronicsWrite tofutureselfDoyogaBikerideGive acomplimentList 3prioritiesPracticemindfuleatingSitoutsidePick uplitterCookwithfriendsWatchleavesfallSelf-carenightWatchsunriseor sunsetCountbreathsUseessentialoilsBe fullypresentMeditateForgivesomeoneCloudwatchSaypositiveaffirmationsCheckin withselfNoticesurroundingsFind aquoteWrite akindnoteSmile atsomeoneBoxbreatheDo akindactCreate ascrapbookDrinkwaterWrite aboutmindfulnessReflectbeforebedTake ascenicdriveObservesurroundingsDeepbreatheTry anewspotStretchgentlyDoodlefreelySetdailygoalsUnplugHelp astrangerLeavea kindnoteVisualizea calmplaceHoldthedoorSkin-carenightMake aplaylistMakebucketlistSit insilenceReflectonlearningAvoidscreensat nightTrynewfoodIdentifya newhabitNoticebreathat nightTry bellybreathingWalkBirdwatchListen tocalmingmusicDeclutterspaceEmbracenatureTextappreciationGratitudejournalFind apeacefulmomentExerciseHikeWalkmindfullyStargazeColor apictureMake avisionboardEatfavoritesnackWrite apoemLight acandleUse acozyblanketTakea napCreateamantraDrinkteaRecallhappymemoryEatwithoutelectronicsWrite tofutureselfDoyogaBikerideGive acomplimentList 3prioritiesPracticemindfuleatingSitoutsidePick uplitterCookwithfriendsWatchleavesfallSelf-carenightWatchsunriseor sunsetCountbreathsUseessentialoilsBe fullypresentMeditateForgivesomeoneCloudwatchSaypositiveaffirmationsCheckin withselfNoticesurroundingsFind aquoteWrite akindnoteSmile atsomeoneBoxbreatheDo akindactCreate ascrapbookDrinkwaterWrite aboutmindfulnessReflectbeforebedTake ascenicdriveObservesurroundingsDeepbreatheTry anewspotStretchgentlyDoodlefreelySetdailygoalsUnplugHelp astrangerLeavea kindnoteVisualizea calmplaceHoldthedoorSkin-carenightMake aplaylistMakebucketlistSit insilenceReflectonlearningAvoidscreensat nightTrynewfoodIdentifya newhabitNoticebreathat nightTry bellybreathingWalkBirdwatchListen tocalmingmusicDeclutterspace

Mindful Moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embrace nature
  2. Text appreciation
  3. Gratitude journal
  4. Find a peaceful moment
  5. Exercise
  6. Hike
  7. Walk mindfully
  8. Stargaze
  9. Color a picture
  10. Make a vision board
  11. Eat favorite snack
  12. Write a poem
  13. Light a candle
  14. Use a cozy blanket
  15. Take a nap
  16. Create a mantra
  17. Drink tea
  18. Recall happy memory
  19. Eat without electronics
  20. Write to future self
  21. Do yoga
  22. Bike ride
  23. Give a compliment
  24. List 3 priorities
  25. Practice mindful eating
  26. Sit outside
  27. Pick up litter
  28. Cook with friends
  29. Watch leaves fall
  30. Self-care night
  31. Watch sunrise or sunset
  32. Count breaths
  33. Use essential oils
  34. Be fully present
  35. Meditate
  36. Forgive someone
  37. Cloud watch
  38. Say positive affirmations
  39. Check in with self
  40. Notice surroundings
  41. Find a quote
  42. Write a kind note
  43. Smile at someone
  44. Box breathe
  45. Do a kind act
  46. Create a scrapbook
  47. Drink water
  48. Write about mindfulness
  49. Reflect before bed
  50. Take a scenic drive
  51. Observe surroundings
  52. Deep breathe
  53. Try a new spot
  54. Stretch gently
  55. Doodle freely
  56. Set daily goals
  57. Unplug
  58. Help a stranger
  59. Leave a kind note
  60. Visualize a calm place
  61. Hold the door
  62. Skin-care night
  63. Make a playlist
  64. Make bucket list
  65. Sit in silence
  66. Reflect on learning
  67. Avoid screens at night
  68. Try new food
  69. Identify a new habit
  70. Notice breath at night
  71. Try belly breathing
  72. Walk
  73. Bird watch
  74. Listen to calming music
  75. Declutter space