Do akindactHelp astrangerTakea napSkin-carenightIdentifya newhabitCreateamantraPracticemindfuleatingList 3prioritiesUse acozyblanketMake avisionboardStretchgentlyEatfavoritesnackExerciseDrinkteaSitoutsideWrite apoemEatwithoutelectronicsColor apictureRecallhappymemoryReflectonlearningTrynewfoodMeditateVisualizea calmplaceFind apeacefulmomentLeavea kindnoteDoyogaGratitudejournalDeepbreatheCookwithfriendsWrite tofutureselfReflectbeforebedDeclutterspaceSelf-carenightHoldthedoorSetdailygoalsGive acomplimentNoticesurroundingsWrite akindnoteCountbreathsBoxbreatheUnplugMake aplaylistTry anewspotAvoidscreensat nightCreate ascrapbookEmbracenatureDrinkwaterNoticebreathat nightWatchsunriseor sunsetWatchleavesfallFind aquoteCloudwatchHikeDoodlefreelySit insilenceUseessentialoilsWalkBirdwatchSaypositiveaffirmationsObservesurroundingsWalkmindfullyTake ascenicdriveSmile atsomeoneWrite aboutmindfulnessTextappreciationPick uplitterMakebucketlistBikerideStargazeCheckin withselfBe fullypresentLight acandleForgivesomeoneTry bellybreathingListen tocalmingmusicDo akindactHelp astrangerTakea napSkin-carenightIdentifya newhabitCreateamantraPracticemindfuleatingList 3prioritiesUse acozyblanketMake avisionboardStretchgentlyEatfavoritesnackExerciseDrinkteaSitoutsideWrite apoemEatwithoutelectronicsColor apictureRecallhappymemoryReflectonlearningTrynewfoodMeditateVisualizea calmplaceFind apeacefulmomentLeavea kindnoteDoyogaGratitudejournalDeepbreatheCookwithfriendsWrite tofutureselfReflectbeforebedDeclutterspaceSelf-carenightHoldthedoorSetdailygoalsGive acomplimentNoticesurroundingsWrite akindnoteCountbreathsBoxbreatheUnplugMake aplaylistTry anewspotAvoidscreensat nightCreate ascrapbookEmbracenatureDrinkwaterNoticebreathat nightWatchsunriseor sunsetWatchleavesfallFind aquoteCloudwatchHikeDoodlefreelySit insilenceUseessentialoilsWalkBirdwatchSaypositiveaffirmationsObservesurroundingsWalkmindfullyTake ascenicdriveSmile atsomeoneWrite aboutmindfulnessTextappreciationPick uplitterMakebucketlistBikerideStargazeCheckin withselfBe fullypresentLight acandleForgivesomeoneTry bellybreathingListen tocalmingmusic

Mindful Moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a kind act
  2. Help a stranger
  3. Take a nap
  4. Skin-care night
  5. Identify a new habit
  6. Create a mantra
  7. Practice mindful eating
  8. List 3 priorities
  9. Use a cozy blanket
  10. Make a vision board
  11. Stretch gently
  12. Eat favorite snack
  13. Exercise
  14. Drink tea
  15. Sit outside
  16. Write a poem
  17. Eat without electronics
  18. Color a picture
  19. Recall happy memory
  20. Reflect on learning
  21. Try new food
  22. Meditate
  23. Visualize a calm place
  24. Find a peaceful moment
  25. Leave a kind note
  26. Do yoga
  27. Gratitude journal
  28. Deep breathe
  29. Cook with friends
  30. Write to future self
  31. Reflect before bed
  32. Declutter space
  33. Self-care night
  34. Hold the door
  35. Set daily goals
  36. Give a compliment
  37. Notice surroundings
  38. Write a kind note
  39. Count breaths
  40. Box breathe
  41. Unplug
  42. Make a playlist
  43. Try a new spot
  44. Avoid screens at night
  45. Create a scrapbook
  46. Embrace nature
  47. Drink water
  48. Notice breath at night
  49. Watch sunrise or sunset
  50. Watch leaves fall
  51. Find a quote
  52. Cloud watch
  53. Hike
  54. Doodle freely
  55. Sit in silence
  56. Use essential oils
  57. Walk
  58. Bird watch
  59. Say positive affirmations
  60. Observe surroundings
  61. Walk mindfully
  62. Take a scenic drive
  63. Smile at someone
  64. Write about mindfulness
  65. Text appreciation
  66. Pick up litter
  67. Make bucket list
  68. Bike ride
  69. Stargaze
  70. Check in with self
  71. Be fully present
  72. Light a candle
  73. Forgive someone
  74. Try belly breathing
  75. Listen to calming music