HoldthedoorLeavea kindnoteUnplugObservesurroundingsSaypositiveaffirmationsDrinkteaSelf-carenightEatfavoritesnackDoyogaBoxbreatheDo akindactExerciseWalkCreateamantraFind aquoteCreate ascrapbookFind apeacefulmomentIdentifya newhabitEatwithoutelectronicsSetdailygoalsHelp astrangerDoodlefreelyReflectonlearningBikerideColor apictureWatchleavesfallMeditatePracticemindfuleatingWatchsunriseor sunsetMakebucketlistAvoidscreensat nightTextappreciationTrynewfoodListen tocalmingmusicSkin-carenightSmile atsomeoneDeclutterspaceUse acozyblanketTry bellybreathingCheckin withselfTake ascenicdriveHikeRecallhappymemoryStretchgentlyNoticebreathat nightSitoutsideWrite apoemCountbreathsCookwithfriendsWrite aboutmindfulnessGive acomplimentDrinkwaterVisualizea calmplaceSit insilenceEmbracenatureNoticesurroundingsTakea napGratitudejournalReflectbeforebedBirdwatchPick uplitterBe fullypresentForgivesomeoneTry anewspotCloudwatchStargazeList 3prioritiesWalkmindfullyMake aplaylistMake avisionboardWrite akindnoteLight acandleDeepbreatheUseessentialoilsWrite tofutureselfHoldthedoorLeavea kindnoteUnplugObservesurroundingsSaypositiveaffirmationsDrinkteaSelf-carenightEatfavoritesnackDoyogaBoxbreatheDo akindactExerciseWalkCreateamantraFind aquoteCreate ascrapbookFind apeacefulmomentIdentifya newhabitEatwithoutelectronicsSetdailygoalsHelp astrangerDoodlefreelyReflectonlearningBikerideColor apictureWatchleavesfallMeditatePracticemindfuleatingWatchsunriseor sunsetMakebucketlistAvoidscreensat nightTextappreciationTrynewfoodListen tocalmingmusicSkin-carenightSmile atsomeoneDeclutterspaceUse acozyblanketTry bellybreathingCheckin withselfTake ascenicdriveHikeRecallhappymemoryStretchgentlyNoticebreathat nightSitoutsideWrite apoemCountbreathsCookwithfriendsWrite aboutmindfulnessGive acomplimentDrinkwaterVisualizea calmplaceSit insilenceEmbracenatureNoticesurroundingsTakea napGratitudejournalReflectbeforebedBirdwatchPick uplitterBe fullypresentForgivesomeoneTry anewspotCloudwatchStargazeList 3prioritiesWalkmindfullyMake aplaylistMake avisionboardWrite akindnoteLight acandleDeepbreatheUseessentialoilsWrite tofutureself

Mindful Moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door
  2. Leave a kind note
  3. Unplug
  4. Observe surroundings
  5. Say positive affirmations
  6. Drink tea
  7. Self-care night
  8. Eat favorite snack
  9. Do yoga
  10. Box breathe
  11. Do a kind act
  12. Exercise
  13. Walk
  14. Create a mantra
  15. Find a quote
  16. Create a scrapbook
  17. Find a peaceful moment
  18. Identify a new habit
  19. Eat without electronics
  20. Set daily goals
  21. Help a stranger
  22. Doodle freely
  23. Reflect on learning
  24. Bike ride
  25. Color a picture
  26. Watch leaves fall
  27. Meditate
  28. Practice mindful eating
  29. Watch sunrise or sunset
  30. Make bucket list
  31. Avoid screens at night
  32. Text appreciation
  33. Try new food
  34. Listen to calming music
  35. Skin-care night
  36. Smile at someone
  37. Declutter space
  38. Use a cozy blanket
  39. Try belly breathing
  40. Check in with self
  41. Take a scenic drive
  42. Hike
  43. Recall happy memory
  44. Stretch gently
  45. Notice breath at night
  46. Sit outside
  47. Write a poem
  48. Count breaths
  49. Cook with friends
  50. Write about mindfulness
  51. Give a compliment
  52. Drink water
  53. Visualize a calm place
  54. Sit in silence
  55. Embrace nature
  56. Notice surroundings
  57. Take a nap
  58. Gratitude journal
  59. Reflect before bed
  60. Bird watch
  61. Pick up litter
  62. Be fully present
  63. Forgive someone
  64. Try a new spot
  65. Cloud watch
  66. Stargaze
  67. List 3 priorities
  68. Walk mindfully
  69. Make a playlist
  70. Make a vision board
  71. Write a kind note
  72. Light a candle
  73. Deep breathe
  74. Use essential oils
  75. Write to future self