Smile atsomeoneSaypositiveaffirmationsReflectbeforebedCookwithfriendsTry bellybreathingBoxbreatheFind apeacefulmomentExerciseIdentifya newhabitSelf-carenightCheckin withselfAvoidscreensat nightBe fullypresentStargazeSitoutsideWalkStretchgentlyLeavea kindnoteEatwithoutelectronicsList 3prioritiesWrite tofutureselfDeclutterspaceColor apictureBirdwatchHoldthedoorSit insilenceTakea napHelp astrangerDrinkwaterUse acozyblanketLight acandleUseessentialoilsEatfavoritesnackMake aplaylistWrite aboutmindfulnessGratitudejournalWrite apoemBikerideWalkmindfullyCreate ascrapbookTextappreciationCloudwatchPick uplitterDeepbreatheObservesurroundingsMake avisionboardTry anewspotUnplugGive acomplimentDrinkteaEmbracenatureNoticebreathat nightPracticemindfuleatingTake ascenicdriveWatchleavesfallDoodlefreelySkin-carenightCountbreathsFind aquoteReflectonlearningForgivesomeoneWrite akindnoteDo akindactVisualizea calmplaceNoticesurroundingsMakebucketlistSetdailygoalsListen tocalmingmusicRecallhappymemoryMeditateHikeDoyogaWatchsunriseor sunsetTrynewfoodCreateamantraSmile atsomeoneSaypositiveaffirmationsReflectbeforebedCookwithfriendsTry bellybreathingBoxbreatheFind apeacefulmomentExerciseIdentifya newhabitSelf-carenightCheckin withselfAvoidscreensat nightBe fullypresentStargazeSitoutsideWalkStretchgentlyLeavea kindnoteEatwithoutelectronicsList 3prioritiesWrite tofutureselfDeclutterspaceColor apictureBirdwatchHoldthedoorSit insilenceTakea napHelp astrangerDrinkwaterUse acozyblanketLight acandleUseessentialoilsEatfavoritesnackMake aplaylistWrite aboutmindfulnessGratitudejournalWrite apoemBikerideWalkmindfullyCreate ascrapbookTextappreciationCloudwatchPick uplitterDeepbreatheObservesurroundingsMake avisionboardTry anewspotUnplugGive acomplimentDrinkteaEmbracenatureNoticebreathat nightPracticemindfuleatingTake ascenicdriveWatchleavesfallDoodlefreelySkin-carenightCountbreathsFind aquoteReflectonlearningForgivesomeoneWrite akindnoteDo akindactVisualizea calmplaceNoticesurroundingsMakebucketlistSetdailygoalsListen tocalmingmusicRecallhappymemoryMeditateHikeDoyogaWatchsunriseor sunsetTrynewfoodCreateamantra

Mindful Moments Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
  1. Smile at someone
  2. Say positive affirmations
  3. Reflect before bed
  4. Cook with friends
  5. Try belly breathing
  6. Box breathe
  7. Find a peaceful moment
  8. Exercise
  9. Identify a new habit
  10. Self-care night
  11. Check in with self
  12. Avoid screens at night
  13. Be fully present
  14. Stargaze
  15. Sit outside
  16. Walk
  17. Stretch gently
  18. Leave a kind note
  19. Eat without electronics
  20. List 3 priorities
  21. Write to future self
  22. Declutter space
  23. Color a picture
  24. Bird watch
  25. Hold the door
  26. Sit in silence
  27. Take a nap
  28. Help a stranger
  29. Drink water
  30. Use a cozy blanket
  31. Light a candle
  32. Use essential oils
  33. Eat favorite snack
  34. Make a playlist
  35. Write about mindfulness
  36. Gratitude journal
  37. Write a poem
  38. Bike ride
  39. Walk mindfully
  40. Create a scrapbook
  41. Text appreciation
  42. Cloud watch
  43. Pick up litter
  44. Deep breathe
  45. Observe surroundings
  46. Make a vision board
  47. Try a new spot
  48. Unplug
  49. Give a compliment
  50. Drink tea
  51. Embrace nature
  52. Notice breath at night
  53. Practice mindful eating
  54. Take a scenic drive
  55. Watch leaves fall
  56. Doodle freely
  57. Skin-care night
  58. Count breaths
  59. Find a quote
  60. Reflect on learning
  61. Forgive someone
  62. Write a kind note
  63. Do a kind act
  64. Visualize a calm place
  65. Notice surroundings
  66. Make bucket list
  67. Set daily goals
  68. Listen to calming music
  69. Recall happy memory
  70. Meditate
  71. Hike
  72. Do yoga
  73. Watch sunrise or sunset
  74. Try new food
  75. Create a mantra