Focus on chewing each bite of food Limit caffeine Sleep 7+ hours at night Plan for 3 regular meals today Have one serving of beans or lentils Walking Eat from variety of food groups Add whole grains to breakfast Enjoy a serving of seafood or fish name a vegetable you like name one healthy snack you like Eat a meal outside or near a window Snack on half an ounce of nuts Get three servings of vegetables in today Substitute water for another beverage today Start lunch or dinner with a salad Pause before having seconds Practice gratitude Eat a piece of fruit with lunch name one fruit you like Enjoy a healthy afternoon snack limit screen time while eating Have a conversation with a human during a meal Practice deep breathing Drink a glass of water after you wake up Is it hunger or stress Just say no to any carbonated beverages today Limit your added sugar intake Take vitamins if needed Focus on chewing each bite of food Limit caffeine Sleep 7+ hours at night Plan for 3 regular meals today Have one serving of beans or lentils Walking Eat from variety of food groups Add whole grains to breakfast Enjoy a serving of seafood or fish name a vegetable you like name one healthy snack you like Eat a meal outside or near a window Snack on half an ounce of nuts Get three servings of vegetables in today Substitute water for another beverage today Start lunch or dinner with a salad Pause before having seconds Practice gratitude Eat a piece of fruit with lunch name one fruit you like Enjoy a healthy afternoon snack limit screen time while eating Have a conversation with a human during a meal Practice deep breathing Drink a glass of water after you wake up Is it hunger or stress Just say no to any carbonated beverages today Limit your added sugar intake Take vitamins if needed
(Print)
Focus on chewing each bite of food
Limit caffeine
Sleep 7+ hours at night
Plan for 3 regular meals today
Have one serving of beans or lentils
Walking
Eat from variety of food groups
Add whole grains to breakfast
Enjoy a serving of seafood or fish
name a vegetable you like
name one healthy snack you like
Eat a meal outside or near a window
Snack on half an ounce of nuts
Get three servings of vegetables in today
Substitute water for another beverage today
Start lunch or dinner with a salad
Pause before having seconds
Practice gratitude
Eat a piece of fruit with lunch
name one fruit you like
Enjoy a healthy afternoon snack
limit screen time while eating
Have a conversation with a human during a meal
Practice deep breathing
Drink a glass of water after you wake up
Is it hunger or stress
Just say no to any carbonated beverages today
Limit your added sugar intake
Take vitamins if needed
