PracticedeepbreathingIs ithungeror stressPlan for 3regularmealstodayLimitcaffeineWalkingStart lunchor dinnerwith asaladFocus onchewingeach biteof foodname onehealthysnack youlikeAddwholegrains tobreakfastPracticegratitudeEnjoy aserving ofseafoodor fishname avegetableyou likeEat a mealoutside ornear awindowSleep7+ hoursat nightEat fromvariety offoodgroupsEnjoy ahealthyafternoonsnackSubstitutewater foranotherbeveragetodayHave oneserving ofbeans orlentilslimitscreentime whileeatingTakevitaminsif neededEat apiece offruit withlunchJust say noto anycarbonatedbeveragestodaySnack onhalf anounce ofnutsnameone fruityou likeLimit youraddedsugarintakePausebeforehavingsecondsDrink aglass ofwater afteryou wake upGet threeservings ofvegetablesin todayHave aconversationwith a humanduring a mealPracticedeepbreathingIs ithungeror stressPlan for 3regularmealstodayLimitcaffeineWalkingStart lunchor dinnerwith asaladFocus onchewingeach biteof foodname onehealthysnack youlikeAddwholegrains tobreakfastPracticegratitudeEnjoy aserving ofseafoodor fishname avegetableyou likeEat a mealoutside ornear awindowSleep7+ hoursat nightEat fromvariety offoodgroupsEnjoy ahealthyafternoonsnackSubstitutewater foranotherbeveragetodayHave oneserving ofbeans orlentilslimitscreentime whileeatingTakevitaminsif neededEat apiece offruit withlunchJust say noto anycarbonatedbeveragestodaySnack onhalf anounce ofnutsnameone fruityou likeLimit youraddedsugarintakePausebeforehavingsecondsDrink aglass ofwater afteryou wake upGet threeservings ofvegetablesin todayHave aconversationwith a humanduring a meal

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Is it hunger or stress
  3. Plan for 3 regular meals today
  4. Limit caffeine
  5. Walking
  6. Start lunch or dinner with a salad
  7. Focus on chewing each bite of food
  8. name one healthy snack you like
  9. Add whole grains to breakfast
  10. Practice gratitude
  11. Enjoy a serving of seafood or fish
  12. name a vegetable you like
  13. Eat a meal outside or near a window
  14. Sleep 7+ hours at night
  15. Eat from variety of food groups
  16. Enjoy a healthy afternoon snack
  17. Substitute water for another beverage today
  18. Have one serving of beans or lentils
  19. limit screen time while eating
  20. Take vitamins if needed
  21. Eat a piece of fruit with lunch
  22. Just say no to any carbonated beverages today
  23. Snack on half an ounce of nuts
  24. name one fruit you like
  25. Limit your added sugar intake
  26. Pause before having seconds
  27. Drink a glass of water after you wake up
  28. Get three servings of vegetables in today
  29. Have a conversation with a human during a meal