Limit youraddedsugarintakeEnjoy ahealthyafternoonsnacklimitscreentime whileeatingPracticedeepbreathingDrink aglass ofwater afteryou wake upEat fromvariety offoodgroupsIs ithungeror stressEnjoy aserving ofseafoodor fishnameone fruityou likeHave oneserving ofbeans orlentilsWalkingEat apiece offruit withlunchPracticegratitudeSleep7+ hoursat nightSnack onhalf anounce ofnutsSubstitutewater foranotherbeveragetodayname avegetableyou likeStart lunchor dinnerwith asaladLimitcaffeineGet threeservings ofvegetablesin todayPlan for 3regularmealstodayTakevitaminsif neededFocus onchewingeach biteof foodEat a mealoutside ornear awindowHave aconversationwith a humanduring a mealJust say noto anycarbonatedbeveragestodayPausebeforehavingsecondsAddwholegrains tobreakfastname onehealthysnack youlikeLimit youraddedsugarintakeEnjoy ahealthyafternoonsnacklimitscreentime whileeatingPracticedeepbreathingDrink aglass ofwater afteryou wake upEat fromvariety offoodgroupsIs ithungeror stressEnjoy aserving ofseafoodor fishnameone fruityou likeHave oneserving ofbeans orlentilsWalkingEat apiece offruit withlunchPracticegratitudeSleep7+ hoursat nightSnack onhalf anounce ofnutsSubstitutewater foranotherbeveragetodayname avegetableyou likeStart lunchor dinnerwith asaladLimitcaffeineGet threeservings ofvegetablesin todayPlan for 3regularmealstodayTakevitaminsif neededFocus onchewingeach biteof foodEat a mealoutside ornear awindowHave aconversationwith a humanduring a mealJust say noto anycarbonatedbeveragestodayPausebeforehavingsecondsAddwholegrains tobreakfastname onehealthysnack youlike

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit your added sugar intake
  2. Enjoy a healthy afternoon snack
  3. limit screen time while eating
  4. Practice deep breathing
  5. Drink a glass of water after you wake up
  6. Eat from variety of food groups
  7. Is it hunger or stress
  8. Enjoy a serving of seafood or fish
  9. name one fruit you like
  10. Have one serving of beans or lentils
  11. Walking
  12. Eat a piece of fruit with lunch
  13. Practice gratitude
  14. Sleep 7+ hours at night
  15. Snack on half an ounce of nuts
  16. Substitute water for another beverage today
  17. name a vegetable you like
  18. Start lunch or dinner with a salad
  19. Limit caffeine
  20. Get three servings of vegetables in today
  21. Plan for 3 regular meals today
  22. Take vitamins if needed
  23. Focus on chewing each bite of food
  24. Eat a meal outside or near a window
  25. Have a conversation with a human during a meal
  26. Just say no to any carbonated beverages today
  27. Pause before having seconds
  28. Add whole grains to breakfast
  29. name one healthy snack you like