Eat fromvariety offoodgroupsHave oneserving ofbeans orlentilsnameone fruityou likeGet threeservings ofvegetablesin todaySubstitutewater foranotherbeveragetodayTakevitaminsif neededname onehealthysnack youlikename avegetableyou likeJust say noto anycarbonatedbeveragestodaySnack onhalf anounce ofnutsEat apiece offruit withlunchPausebeforehavingsecondsSleep7+ hoursat nightPracticegratitudePracticedeepbreathingEat a mealoutside ornear awindowIs ithungeror stressEnjoy ahealthyafternoonsnackHave aconversationwith a humanduring a mealFocus onchewingeach biteof foodWalkingLimitcaffeineDrink aglass ofwater afteryou wake upPlan for 3regularmealstodayStart lunchor dinnerwith asaladEnjoy aserving ofseafoodor fishlimitscreentime whileeatingLimit youraddedsugarintakeAddwholegrains tobreakfastEat fromvariety offoodgroupsHave oneserving ofbeans orlentilsnameone fruityou likeGet threeservings ofvegetablesin todaySubstitutewater foranotherbeveragetodayTakevitaminsif neededname onehealthysnack youlikename avegetableyou likeJust say noto anycarbonatedbeveragestodaySnack onhalf anounce ofnutsEat apiece offruit withlunchPausebeforehavingsecondsSleep7+ hoursat nightPracticegratitudePracticedeepbreathingEat a mealoutside ornear awindowIs ithungeror stressEnjoy ahealthyafternoonsnackHave aconversationwith a humanduring a mealFocus onchewingeach biteof foodWalkingLimitcaffeineDrink aglass ofwater afteryou wake upPlan for 3regularmealstodayStart lunchor dinnerwith asaladEnjoy aserving ofseafoodor fishlimitscreentime whileeatingLimit youraddedsugarintakeAddwholegrains tobreakfast

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat from variety of food groups
  2. Have one serving of beans or lentils
  3. name one fruit you like
  4. Get three servings of vegetables in today
  5. Substitute water for another beverage today
  6. Take vitamins if needed
  7. name one healthy snack you like
  8. name a vegetable you like
  9. Just say no to any carbonated beverages today
  10. Snack on half an ounce of nuts
  11. Eat a piece of fruit with lunch
  12. Pause before having seconds
  13. Sleep 7+ hours at night
  14. Practice gratitude
  15. Practice deep breathing
  16. Eat a meal outside or near a window
  17. Is it hunger or stress
  18. Enjoy a healthy afternoon snack
  19. Have a conversation with a human during a meal
  20. Focus on chewing each bite of food
  21. Walking
  22. Limit caffeine
  23. Drink a glass of water after you wake up
  24. Plan for 3 regular meals today
  25. Start lunch or dinner with a salad
  26. Enjoy a serving of seafood or fish
  27. limit screen time while eating
  28. Limit your added sugar intake
  29. Add whole grains to breakfast