Have aconversationwith a humanduring a mealStart lunchor dinnerwith asaladPracticedeepbreathingEat a mealoutside ornear awindowAddwholegrains tobreakfastDrink aglass ofwater afteryou wake upWalkingHave oneserving ofbeans orlentilsname avegetableyou likeSubstitutewater foranotherbeveragetodayEnjoy aserving ofseafoodor fishPracticegratitudeFocus onchewingeach biteof foodSnack onhalf anounce ofnutsTakevitaminsif neededLimitcaffeineSleep7+ hoursat nightEat fromvariety offoodgroupsPlan for 3regularmealstodaylimitscreentime whileeatingGet threeservings ofvegetablesin todayPausebeforehavingsecondsJust say noto anycarbonatedbeveragestodayEat apiece offruit withlunchEnjoy ahealthyafternoonsnackLimit youraddedsugarintakeIs ithungeror stressname onehealthysnack youlikenameone fruityou likeHave aconversationwith a humanduring a mealStart lunchor dinnerwith asaladPracticedeepbreathingEat a mealoutside ornear awindowAddwholegrains tobreakfastDrink aglass ofwater afteryou wake upWalkingHave oneserving ofbeans orlentilsname avegetableyou likeSubstitutewater foranotherbeveragetodayEnjoy aserving ofseafoodor fishPracticegratitudeFocus onchewingeach biteof foodSnack onhalf anounce ofnutsTakevitaminsif neededLimitcaffeineSleep7+ hoursat nightEat fromvariety offoodgroupsPlan for 3regularmealstodaylimitscreentime whileeatingGet threeservings ofvegetablesin todayPausebeforehavingsecondsJust say noto anycarbonatedbeveragestodayEat apiece offruit withlunchEnjoy ahealthyafternoonsnackLimit youraddedsugarintakeIs ithungeror stressname onehealthysnack youlikenameone fruityou like

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a conversation with a human during a meal
  2. Start lunch or dinner with a salad
  3. Practice deep breathing
  4. Eat a meal outside or near a window
  5. Add whole grains to breakfast
  6. Drink a glass of water after you wake up
  7. Walking
  8. Have one serving of beans or lentils
  9. name a vegetable you like
  10. Substitute water for another beverage today
  11. Enjoy a serving of seafood or fish
  12. Practice gratitude
  13. Focus on chewing each bite of food
  14. Snack on half an ounce of nuts
  15. Take vitamins if needed
  16. Limit caffeine
  17. Sleep 7+ hours at night
  18. Eat from variety of food groups
  19. Plan for 3 regular meals today
  20. limit screen time while eating
  21. Get three servings of vegetables in today
  22. Pause before having seconds
  23. Just say no to any carbonated beverages today
  24. Eat a piece of fruit with lunch
  25. Enjoy a healthy afternoon snack
  26. Limit your added sugar intake
  27. Is it hunger or stress
  28. name one healthy snack you like
  29. name one fruit you like