Enjoy a healthy afternoon snack Plan for 3 regular meals today name a vegetable you like Is it hunger or stress Enjoy a serving of seafood or fish Get three servings of vegetables in today Walking Eat a piece of fruit with lunch Snack on half an ounce of nuts name one fruit you like name one healthy snack you like Practice gratitude limit screen time while eating Focus on chewing each bite of food Have a conversation with a human during a meal Substitute water for another beverage today Drink a glass of water after you wake up Pause before having seconds Have one serving of beans or lentils Eat a meal outside or near a window Practice deep breathing Add whole grains to breakfast Limit caffeine Limit your added sugar intake Take vitamins if needed Start lunch or dinner with a salad Eat from variety of food groups Sleep 7+ hours at night Just say no to any carbonated beverages today Enjoy a healthy afternoon snack Plan for 3 regular meals today name a vegetable you like Is it hunger or stress Enjoy a serving of seafood or fish Get three servings of vegetables in today Walking Eat a piece of fruit with lunch Snack on half an ounce of nuts name one fruit you like name one healthy snack you like Practice gratitude limit screen time while eating Focus on chewing each bite of food Have a conversation with a human during a meal Substitute water for another beverage today Drink a glass of water after you wake up Pause before having seconds Have one serving of beans or lentils Eat a meal outside or near a window Practice deep breathing Add whole grains to breakfast Limit caffeine Limit your added sugar intake Take vitamins if needed Start lunch or dinner with a salad Eat from variety of food groups Sleep 7+ hours at night Just say no to any carbonated beverages today
(Print)
Enjoy a healthy afternoon snack
Plan for 3 regular meals today
name a vegetable you like
Is it hunger or stress
Enjoy a serving of seafood or fish
Get three servings of vegetables in today
Walking
Eat a piece of fruit with lunch
Snack on half an ounce of nuts
name one fruit you like
name one healthy snack you like
Practice gratitude
limit screen time while eating
Focus on chewing each bite of food
Have a conversation with a human during a meal
Substitute water for another beverage today
Drink a glass of water after you wake up
Pause before having seconds
Have one serving of beans or lentils
Eat a meal outside or near a window
Practice deep breathing
Add whole grains to breakfast
Limit caffeine
Limit your added sugar intake
Take vitamins if needed
Start lunch or dinner with a salad
Eat from variety of food groups
Sleep 7+ hours at night
Just say no to any carbonated beverages today
