name avegetableyou likeTakevitaminsif neededStart lunchor dinnerwith asaladPausebeforehavingsecondsHave aconversationwith a humanduring a mealLimitcaffeineEnjoy aserving ofseafoodor fishAddwholegrains tobreakfastJust say noto anycarbonatedbeveragestodayPracticegratitudeDrink aglass ofwater afteryou wake upEat apiece offruit withlunchSubstitutewater foranotherbeveragetodayWalkingEat a mealoutside ornear awindowlimitscreentime whileeatingGet threeservings ofvegetablesin todayPracticedeepbreathingnameone fruityou likeFocus onchewingeach biteof foodIs ithungeror stressHave oneserving ofbeans orlentilsSleep7+ hoursat nightEnjoy ahealthyafternoonsnackEat fromvariety offoodgroupsPlan for 3regularmealstodayname onehealthysnack youlikeLimit youraddedsugarintakeSnack onhalf anounce ofnutsname avegetableyou likeTakevitaminsif neededStart lunchor dinnerwith asaladPausebeforehavingsecondsHave aconversationwith a humanduring a mealLimitcaffeineEnjoy aserving ofseafoodor fishAddwholegrains tobreakfastJust say noto anycarbonatedbeveragestodayPracticegratitudeDrink aglass ofwater afteryou wake upEat apiece offruit withlunchSubstitutewater foranotherbeveragetodayWalkingEat a mealoutside ornear awindowlimitscreentime whileeatingGet threeservings ofvegetablesin todayPracticedeepbreathingnameone fruityou likeFocus onchewingeach biteof foodIs ithungeror stressHave oneserving ofbeans orlentilsSleep7+ hoursat nightEnjoy ahealthyafternoonsnackEat fromvariety offoodgroupsPlan for 3regularmealstodayname onehealthysnack youlikeLimit youraddedsugarintakeSnack onhalf anounce ofnuts

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name a vegetable you like
  2. Take vitamins if needed
  3. Start lunch or dinner with a salad
  4. Pause before having seconds
  5. Have a conversation with a human during a meal
  6. Limit caffeine
  7. Enjoy a serving of seafood or fish
  8. Add whole grains to breakfast
  9. Just say no to any carbonated beverages today
  10. Practice gratitude
  11. Drink a glass of water after you wake up
  12. Eat a piece of fruit with lunch
  13. Substitute water for another beverage today
  14. Walking
  15. Eat a meal outside or near a window
  16. limit screen time while eating
  17. Get three servings of vegetables in today
  18. Practice deep breathing
  19. name one fruit you like
  20. Focus on chewing each bite of food
  21. Is it hunger or stress
  22. Have one serving of beans or lentils
  23. Sleep 7+ hours at night
  24. Enjoy a healthy afternoon snack
  25. Eat from variety of food groups
  26. Plan for 3 regular meals today
  27. name one healthy snack you like
  28. Limit your added sugar intake
  29. Snack on half an ounce of nuts