Sleep7+ hoursat nightPracticegratitudename onehealthysnack youlikeIs ithungeror stressStart lunchor dinnerwith asaladGet threeservings ofvegetablesin todayEat fromvariety offoodgroupsAddwholegrains tobreakfastEat apiece offruit withlunchSubstitutewater foranotherbeveragetodayHave aconversationwith a humanduring a mealnameone fruityou likelimitscreentime whileeatingTakevitaminsif neededHave oneserving ofbeans orlentilsPracticedeepbreathingSnack onhalf anounce ofnutsname avegetableyou likePlan for 3regularmealstodayEnjoy aserving ofseafoodor fishJust say noto anycarbonatedbeveragestodayWalkingLimit youraddedsugarintakeLimitcaffeineEat a mealoutside ornear awindowPausebeforehavingsecondsEnjoy ahealthyafternoonsnackFocus onchewingeach biteof foodDrink aglass ofwater afteryou wake upSleep7+ hoursat nightPracticegratitudename onehealthysnack youlikeIs ithungeror stressStart lunchor dinnerwith asaladGet threeservings ofvegetablesin todayEat fromvariety offoodgroupsAddwholegrains tobreakfastEat apiece offruit withlunchSubstitutewater foranotherbeveragetodayHave aconversationwith a humanduring a mealnameone fruityou likelimitscreentime whileeatingTakevitaminsif neededHave oneserving ofbeans orlentilsPracticedeepbreathingSnack onhalf anounce ofnutsname avegetableyou likePlan for 3regularmealstodayEnjoy aserving ofseafoodor fishJust say noto anycarbonatedbeveragestodayWalkingLimit youraddedsugarintakeLimitcaffeineEat a mealoutside ornear awindowPausebeforehavingsecondsEnjoy ahealthyafternoonsnackFocus onchewingeach biteof foodDrink aglass ofwater afteryou wake up

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7+ hours at night
  2. Practice gratitude
  3. name one healthy snack you like
  4. Is it hunger or stress
  5. Start lunch or dinner with a salad
  6. Get three servings of vegetables in today
  7. Eat from variety of food groups
  8. Add whole grains to breakfast
  9. Eat a piece of fruit with lunch
  10. Substitute water for another beverage today
  11. Have a conversation with a human during a meal
  12. name one fruit you like
  13. limit screen time while eating
  14. Take vitamins if needed
  15. Have one serving of beans or lentils
  16. Practice deep breathing
  17. Snack on half an ounce of nuts
  18. name a vegetable you like
  19. Plan for 3 regular meals today
  20. Enjoy a serving of seafood or fish
  21. Just say no to any carbonated beverages today
  22. Walking
  23. Limit your added sugar intake
  24. Limit caffeine
  25. Eat a meal outside or near a window
  26. Pause before having seconds
  27. Enjoy a healthy afternoon snack
  28. Focus on chewing each bite of food
  29. Drink a glass of water after you wake up