Eat fromvariety offoodgroupsLimit youraddedsugarintakeEat a mealoutside ornear awindowSubstitutewater foranotherbeveragetodayAddwholegrains tobreakfastHave aconversationwith a humanduring a mealTakevitaminsif neededEnjoy ahealthyafternoonsnackEnjoy aserving ofseafoodor fishEat apiece offruit withlunchPracticedeepbreathingname onehealthysnack youlikePlan for 3regularmealstodayGet threeservings ofvegetablesin todayDrink aglass ofwater afteryou wake upFocus onchewingeach biteof foodSnack onhalf anounce ofnutsnameone fruityou likeHave oneserving ofbeans orlentilsStart lunchor dinnerwith asaladSleep7+ hoursat nightPracticegratitudename avegetableyou likelimitscreentime whileeatingPausebeforehavingsecondsJust say noto anycarbonatedbeveragestodayLimitcaffeineIs ithungeror stressWalkingEat fromvariety offoodgroupsLimit youraddedsugarintakeEat a mealoutside ornear awindowSubstitutewater foranotherbeveragetodayAddwholegrains tobreakfastHave aconversationwith a humanduring a mealTakevitaminsif neededEnjoy ahealthyafternoonsnackEnjoy aserving ofseafoodor fishEat apiece offruit withlunchPracticedeepbreathingname onehealthysnack youlikePlan for 3regularmealstodayGet threeservings ofvegetablesin todayDrink aglass ofwater afteryou wake upFocus onchewingeach biteof foodSnack onhalf anounce ofnutsnameone fruityou likeHave oneserving ofbeans orlentilsStart lunchor dinnerwith asaladSleep7+ hoursat nightPracticegratitudename avegetableyou likelimitscreentime whileeatingPausebeforehavingsecondsJust say noto anycarbonatedbeveragestodayLimitcaffeineIs ithungeror stressWalking

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat from variety of food groups
  2. Limit your added sugar intake
  3. Eat a meal outside or near a window
  4. Substitute water for another beverage today
  5. Add whole grains to breakfast
  6. Have a conversation with a human during a meal
  7. Take vitamins if needed
  8. Enjoy a healthy afternoon snack
  9. Enjoy a serving of seafood or fish
  10. Eat a piece of fruit with lunch
  11. Practice deep breathing
  12. name one healthy snack you like
  13. Plan for 3 regular meals today
  14. Get three servings of vegetables in today
  15. Drink a glass of water after you wake up
  16. Focus on chewing each bite of food
  17. Snack on half an ounce of nuts
  18. name one fruit you like
  19. Have one serving of beans or lentils
  20. Start lunch or dinner with a salad
  21. Sleep 7+ hours at night
  22. Practice gratitude
  23. name a vegetable you like
  24. limit screen time while eating
  25. Pause before having seconds
  26. Just say no to any carbonated beverages today
  27. Limit caffeine
  28. Is it hunger or stress
  29. Walking