Sleep 7+ hours at night Pause before having seconds name a vegetable you like Eat a meal outside or near a window Is it hunger or stress Take vitamins if needed Have one serving of beans or lentils Just say no to any carbonated beverages today Limit your added sugar intake Start lunch or dinner with a salad Get three servings of vegetables in today Plan for 3 regular meals today name one fruit you like Eat a piece of fruit with lunch Focus on chewing each bite of food Walking limit screen time while eating Snack on half an ounce of nuts Drink a glass of water after you wake up Add whole grains to breakfast Limit caffeine Substitute water for another beverage today name one healthy snack you like Enjoy a serving of seafood or fish Practice gratitude Enjoy a healthy afternoon snack Have a conversation with a human during a meal Practice deep breathing Eat from variety of food groups Sleep 7+ hours at night Pause before having seconds name a vegetable you like Eat a meal outside or near a window Is it hunger or stress Take vitamins if needed Have one serving of beans or lentils Just say no to any carbonated beverages today Limit your added sugar intake Start lunch or dinner with a salad Get three servings of vegetables in today Plan for 3 regular meals today name one fruit you like Eat a piece of fruit with lunch Focus on chewing each bite of food Walking limit screen time while eating Snack on half an ounce of nuts Drink a glass of water after you wake up Add whole grains to breakfast Limit caffeine Substitute water for another beverage today name one healthy snack you like Enjoy a serving of seafood or fish Practice gratitude Enjoy a healthy afternoon snack Have a conversation with a human during a meal Practice deep breathing Eat from variety of food groups
(Print)
Sleep 7+ hours at night
Pause before having seconds
name a vegetable you like
Eat a meal outside or near a window
Is it hunger or stress
Take vitamins if needed
Have one serving of beans or lentils
Just say no to any carbonated beverages today
Limit your added sugar intake
Start lunch or dinner with a salad
Get three servings of vegetables in today
Plan for 3 regular meals today
name one fruit you like
Eat a piece of fruit with lunch
Focus on chewing each bite of food
Walking
limit screen time while eating
Snack on half an ounce of nuts
Drink a glass of water after you wake up
Add whole grains to breakfast
Limit caffeine
Substitute water for another beverage today
name one healthy snack you like
Enjoy a serving of seafood or fish
Practice gratitude
Enjoy a healthy afternoon snack
Have a conversation with a human during a meal
Practice deep breathing
Eat from variety of food groups
