Substitute water for another beverage today Start lunch or dinner with a salad Focus on chewing each bite of food Snack on half an ounce of nuts Is it hunger or stress Just say no to any carbonated beverages today Practice gratitude Add whole grains to breakfast Practice deep breathing Take vitamins if needed Eat from variety of food groups name one fruit you like Sleep 7+ hours at night Pause before having seconds Get three servings of vegetables in today Enjoy a healthy afternoon snack Limit your added sugar intake Have one serving of beans or lentils name a vegetable you like Enjoy a serving of seafood or fish Have a conversation with a human during a meal Eat a piece of fruit with lunch limit screen time while eating Walking Drink a glass of water after you wake up Limit caffeine Plan for 3 regular meals today Eat a meal outside or near a window name one healthy snack you like Substitute water for another beverage today Start lunch or dinner with a salad Focus on chewing each bite of food Snack on half an ounce of nuts Is it hunger or stress Just say no to any carbonated beverages today Practice gratitude Add whole grains to breakfast Practice deep breathing Take vitamins if needed Eat from variety of food groups name one fruit you like Sleep 7+ hours at night Pause before having seconds Get three servings of vegetables in today Enjoy a healthy afternoon snack Limit your added sugar intake Have one serving of beans or lentils name a vegetable you like Enjoy a serving of seafood or fish Have a conversation with a human during a meal Eat a piece of fruit with lunch limit screen time while eating Walking Drink a glass of water after you wake up Limit caffeine Plan for 3 regular meals today Eat a meal outside or near a window name one healthy snack you like
(Print)
Substitute water for another beverage today
Start lunch or dinner with a salad
Focus on chewing each bite of food
Snack on half an ounce of nuts
Is it hunger or stress
Just say no to any carbonated beverages today
Practice gratitude
Add whole grains to breakfast
Practice deep breathing
Take vitamins if needed
Eat from variety of food groups
name one fruit you like
Sleep 7+ hours at night
Pause before having seconds
Get three servings of vegetables in today
Enjoy a healthy afternoon snack
Limit your added sugar intake
Have one serving of beans or lentils
name a vegetable you like
Enjoy a serving of seafood or fish
Have a conversation with a human during a meal
Eat a piece of fruit with lunch
limit screen time while eating
Walking
Drink a glass of water after you wake up
Limit caffeine
Plan for 3 regular meals today
Eat a meal outside or near a window
name one healthy snack you like
