Get three servings of vegetables in today Take vitamins if needed Eat from variety of food groups Drink a glass of water after you wake up Substitute water for another beverage today Plan for 3 regular meals today Practice deep breathing Enjoy a healthy afternoon snack Eat a piece of fruit with lunch Have one serving of beans or lentils Just say no to any carbonated beverages today name one healthy snack you like Eat a meal outside or near a window Is it hunger or stress name one fruit you like Limit caffeine Snack on half an ounce of nuts Sleep 7+ hours at night Focus on chewing each bite of food Practice gratitude Pause before having seconds Have a conversation with a human during a meal Walking name a vegetable you like Limit your added sugar intake Enjoy a serving of seafood or fish Start lunch or dinner with a salad limit screen time while eating Add whole grains to breakfast Get three servings of vegetables in today Take vitamins if needed Eat from variety of food groups Drink a glass of water after you wake up Substitute water for another beverage today Plan for 3 regular meals today Practice deep breathing Enjoy a healthy afternoon snack Eat a piece of fruit with lunch Have one serving of beans or lentils Just say no to any carbonated beverages today name one healthy snack you like Eat a meal outside or near a window Is it hunger or stress name one fruit you like Limit caffeine Snack on half an ounce of nuts Sleep 7+ hours at night Focus on chewing each bite of food Practice gratitude Pause before having seconds Have a conversation with a human during a meal Walking name a vegetable you like Limit your added sugar intake Enjoy a serving of seafood or fish Start lunch or dinner with a salad limit screen time while eating Add whole grains to breakfast
(Print)
Get three servings of vegetables in today
Take vitamins if needed
Eat from variety of food groups
Drink a glass of water after you wake up
Substitute water for another beverage today
Plan for 3 regular meals today
Practice deep breathing
Enjoy a healthy afternoon snack
Eat a piece of fruit with lunch
Have one serving of beans or lentils
Just say no to any carbonated beverages today
name one healthy snack you like
Eat a meal outside or near a window
Is it hunger or stress
name one fruit you like
Limit caffeine
Snack on half an ounce of nuts
Sleep 7+ hours at night
Focus on chewing each bite of food
Practice gratitude
Pause before having seconds
Have a conversation with a human during a meal
Walking
name a vegetable you like
Limit your added sugar intake
Enjoy a serving of seafood or fish
Start lunch or dinner with a salad
limit screen time while eating
Add whole grains to breakfast
