Eat a meal outside or near a window limit screen time while eating Plan for 3 regular meals today Eat a piece of fruit with lunch Eat from variety of food groups Snack on half an ounce of nuts Enjoy a healthy afternoon snack Drink a glass of water after you wake up Have a conversation with a human during a meal name one healthy snack you like Enjoy a serving of seafood or fish Limit caffeine Get three servings of vegetables in today Start lunch or dinner with a salad Pause before having seconds name one fruit you like Practice deep breathing Limit your added sugar intake Practice gratitude Just say no to any carbonated beverages today Focus on chewing each bite of food Is it hunger or stress Substitute water for another beverage today name a vegetable you like Add whole grains to breakfast Take vitamins if needed Sleep 7+ hours at night Walking Have one serving of beans or lentils Eat a meal outside or near a window limit screen time while eating Plan for 3 regular meals today Eat a piece of fruit with lunch Eat from variety of food groups Snack on half an ounce of nuts Enjoy a healthy afternoon snack Drink a glass of water after you wake up Have a conversation with a human during a meal name one healthy snack you like Enjoy a serving of seafood or fish Limit caffeine Get three servings of vegetables in today Start lunch or dinner with a salad Pause before having seconds name one fruit you like Practice deep breathing Limit your added sugar intake Practice gratitude Just say no to any carbonated beverages today Focus on chewing each bite of food Is it hunger or stress Substitute water for another beverage today name a vegetable you like Add whole grains to breakfast Take vitamins if needed Sleep 7+ hours at night Walking Have one serving of beans or lentils
(Print)
Eat a meal outside or near a window
limit screen time while eating
Plan for 3 regular meals today
Eat a piece of fruit with lunch
Eat from variety of food groups
Snack on half an ounce of nuts
Enjoy a healthy afternoon snack
Drink a glass of water after you wake up
Have a conversation with a human during a meal
name one healthy snack you like
Enjoy a serving of seafood or fish
Limit caffeine
Get three servings of vegetables in today
Start lunch or dinner with a salad
Pause before having seconds
name one fruit you like
Practice deep breathing
Limit your added sugar intake
Practice gratitude
Just say no to any carbonated beverages today
Focus on chewing each bite of food
Is it hunger or stress
Substitute water for another beverage today
name a vegetable you like
Add whole grains to breakfast
Take vitamins if needed
Sleep 7+ hours at night
Walking
Have one serving of beans or lentils
