Start lunch or dinner with a salad limit screen time while eating name a vegetable you like Just say no to any carbonated beverages today Practice deep breathing Pause before having seconds Eat from variety of food groups Sleep 7+ hours at night Drink a glass of water after you wake up Walking Practice gratitude Enjoy a serving of seafood or fish name one healthy snack you like Focus on chewing each bite of food Eat a piece of fruit with lunch Take vitamins if needed Snack on half an ounce of nuts Get three servings of vegetables in today Limit your added sugar intake Plan for 3 regular meals today Eat a meal outside or near a window Have one serving of beans or lentils Have a conversation with a human during a meal Add whole grains to breakfast Is it hunger or stress Substitute water for another beverage today Enjoy a healthy afternoon snack name one fruit you like Limit caffeine Start lunch or dinner with a salad limit screen time while eating name a vegetable you like Just say no to any carbonated beverages today Practice deep breathing Pause before having seconds Eat from variety of food groups Sleep 7+ hours at night Drink a glass of water after you wake up Walking Practice gratitude Enjoy a serving of seafood or fish name one healthy snack you like Focus on chewing each bite of food Eat a piece of fruit with lunch Take vitamins if needed Snack on half an ounce of nuts Get three servings of vegetables in today Limit your added sugar intake Plan for 3 regular meals today Eat a meal outside or near a window Have one serving of beans or lentils Have a conversation with a human during a meal Add whole grains to breakfast Is it hunger or stress Substitute water for another beverage today Enjoy a healthy afternoon snack name one fruit you like Limit caffeine
(Print)
Start lunch or dinner with a salad
limit screen time while eating
name a vegetable you like
Just say no to any carbonated beverages today
Practice deep breathing
Pause before having seconds
Eat from variety of food groups
Sleep 7+ hours at night
Drink a glass of water after you wake up
Walking
Practice gratitude
Enjoy a serving of seafood or fish
name one healthy snack you like
Focus on chewing each bite of food
Eat a piece of fruit with lunch
Take vitamins if needed
Snack on half an ounce of nuts
Get three servings of vegetables in today
Limit your added sugar intake
Plan for 3 regular meals today
Eat a meal outside or near a window
Have one serving of beans or lentils
Have a conversation with a human during a meal
Add whole grains to breakfast
Is it hunger or stress
Substitute water for another beverage today
Enjoy a healthy afternoon snack
name one fruit you like
Limit caffeine
