Addwholegrains tobreakfastSubstitutewater foranotherbeveragetodayEat a mealoutside ornear awindowDrink aglass ofwater afteryou wake upLimit youraddedsugarintakeEat fromvariety offoodgroupsEat apiece offruit withlunchJust say noto anycarbonatedbeveragestodayPlan for 3regularmealstodayname avegetableyou likenameone fruityou likeHave oneserving ofbeans orlentilsLimitcaffeineTakevitaminsif neededlimitscreentime whileeatingWalkingname onehealthysnack youlikeEnjoy ahealthyafternoonsnackEnjoy aserving ofseafoodor fishPracticedeepbreathingFocus onchewingeach biteof foodHave aconversationwith a humanduring a mealPausebeforehavingsecondsStart lunchor dinnerwith asaladSnack onhalf anounce ofnutsSleep7+ hoursat nightGet threeservings ofvegetablesin todayPracticegratitudeIs ithungeror stressAddwholegrains tobreakfastSubstitutewater foranotherbeveragetodayEat a mealoutside ornear awindowDrink aglass ofwater afteryou wake upLimit youraddedsugarintakeEat fromvariety offoodgroupsEat apiece offruit withlunchJust say noto anycarbonatedbeveragestodayPlan for 3regularmealstodayname avegetableyou likenameone fruityou likeHave oneserving ofbeans orlentilsLimitcaffeineTakevitaminsif neededlimitscreentime whileeatingWalkingname onehealthysnack youlikeEnjoy ahealthyafternoonsnackEnjoy aserving ofseafoodor fishPracticedeepbreathingFocus onchewingeach biteof foodHave aconversationwith a humanduring a mealPausebeforehavingsecondsStart lunchor dinnerwith asaladSnack onhalf anounce ofnutsSleep7+ hoursat nightGet threeservings ofvegetablesin todayPracticegratitudeIs ithungeror stress

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add whole grains to breakfast
  2. Substitute water for another beverage today
  3. Eat a meal outside or near a window
  4. Drink a glass of water after you wake up
  5. Limit your added sugar intake
  6. Eat from variety of food groups
  7. Eat a piece of fruit with lunch
  8. Just say no to any carbonated beverages today
  9. Plan for 3 regular meals today
  10. name a vegetable you like
  11. name one fruit you like
  12. Have one serving of beans or lentils
  13. Limit caffeine
  14. Take vitamins if needed
  15. limit screen time while eating
  16. Walking
  17. name one healthy snack you like
  18. Enjoy a healthy afternoon snack
  19. Enjoy a serving of seafood or fish
  20. Practice deep breathing
  21. Focus on chewing each bite of food
  22. Have a conversation with a human during a meal
  23. Pause before having seconds
  24. Start lunch or dinner with a salad
  25. Snack on half an ounce of nuts
  26. Sleep 7+ hours at night
  27. Get three servings of vegetables in today
  28. Practice gratitude
  29. Is it hunger or stress