Snack on half an ounce of nuts name a vegetable you like name one fruit you like Start lunch or dinner with a salad name one healthy snack you like Is it hunger or stress Have a conversation with a human during a meal Limit caffeine Focus on chewing each bite of food Practice deep breathing Have one serving of beans or lentils Eat from variety of food groups Just say no to any carbonated beverages today Take vitamins if needed Eat a piece of fruit with lunch Limit your added sugar intake Pause before having seconds Enjoy a serving of seafood or fish Enjoy a healthy afternoon snack limit screen time while eating Drink a glass of water after you wake up Add whole grains to breakfast Walking Practice gratitude Eat a meal outside or near a window Get three servings of vegetables in today Plan for 3 regular meals today Sleep 7+ hours at night Substitute water for another beverage today Snack on half an ounce of nuts name a vegetable you like name one fruit you like Start lunch or dinner with a salad name one healthy snack you like Is it hunger or stress Have a conversation with a human during a meal Limit caffeine Focus on chewing each bite of food Practice deep breathing Have one serving of beans or lentils Eat from variety of food groups Just say no to any carbonated beverages today Take vitamins if needed Eat a piece of fruit with lunch Limit your added sugar intake Pause before having seconds Enjoy a serving of seafood or fish Enjoy a healthy afternoon snack limit screen time while eating Drink a glass of water after you wake up Add whole grains to breakfast Walking Practice gratitude Eat a meal outside or near a window Get three servings of vegetables in today Plan for 3 regular meals today Sleep 7+ hours at night Substitute water for another beverage today
(Print)
Snack on half an ounce of nuts
name a vegetable you like
name one fruit you like
Start lunch or dinner with a salad
name one healthy snack you like
Is it hunger or stress
Have a conversation with a human during a meal
Limit caffeine
Focus on chewing each bite of food
Practice deep breathing
Have one serving of beans or lentils
Eat from variety of food groups
Just say no to any carbonated beverages today
Take vitamins if needed
Eat a piece of fruit with lunch
Limit your added sugar intake
Pause before having seconds
Enjoy a serving of seafood or fish
Enjoy a healthy afternoon snack
limit screen time while eating
Drink a glass of water after you wake up
Add whole grains to breakfast
Walking
Practice gratitude
Eat a meal outside or near a window
Get three servings of vegetables in today
Plan for 3 regular meals today
Sleep 7+ hours at night
Substitute water for another beverage today
