This bingo card has a free space and 29 words: Eat a meal outside or near a window, Add whole grains to breakfast, Substitute water for another beverage today, Practice gratitude, Snack on half an ounce of nuts, Drink a glass of water after you wake up, Have one serving of beans or lentils, Walking, Enjoy a serving of seafood or fish, Eat from variety of food groups, name a vegetable you like, Start lunch or dinner with a salad, Focus on chewing each bite of food, Limit your added sugar intake, Plan for 3 regular meals today, Pause before having seconds, Eat a piece of fruit with lunch, name one fruit you like, Sleep 7+ hours at night, Enjoy a healthy afternoon snack, limit screen time while eating, name one healthy snack you like, Have a conversation with a human during a meal, Get three servings of vegetables in today, Is it hunger or stress, Limit caffeine, Practice deep breathing, Just say no to any carbonated beverages today and Take vitamins if needed.
Healthy Habits | Healthy Habits | Healthy Habits | 2025 Kickstarter Bingo | Conwed Healthy Eating BINGO
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