Prepare abalancedlunch orbreakfastCook ahealthymeal athomeDo arandomact ofkindnessStand upand moveonceevery hourDeclutteryourworkspaceScheduleor attenda healthcheck-upTake ashort powernap or restyour eyesEat lunchwith acolleague(virtually orin person)Unplugfrom socialmedia for30 minutesTake a fewdeep breathswhilestandingOffer helpto ateammateSay thankyou to acolleagueDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Do 10squats ordeskexercisesTake ashort breakaway fromscreensTry a newphysical activity(e.g., dancing,cycling,swimming)Drink afull glassof watermindfullyGo for awalk afterlunchListen toa relaxingplaylistGo to bedwithoutyour phonenearbyWatch orreadsomethingthat makesyou laughDo a shortyoga ormobilitysessionComplimentyourself onsomethingyou did wellWrite athank-youmessage tosomeoneHave ameaningful chatwith someoneyou don’tusually talk toTryjournalingyourthoughts for5 minutesTake 5minutes tobreathedeeply ormeditateShare yourfavoritewell-beingtipSpend a fewminutesfocusing onyour breathingbefore bedStretch for5 minutesbetweenmeetingsFinishyourworkdayon timePlan onething you’lllook forwardto this weekDosomethingactive thatyou enjoyReadsomethinginspiringor upliftingTry a newhealthysnackPracticesaying “no”to somethingnon-essentialGo for a10-minutewalkoutsideTake thestairsinstead ofthe elevatorGivesomeone agenuinecomplimentWrite downthree thingsyou’regrateful forGet 7–8 hoursof sleepDrink atleast 2liters ofwater todayStart yourday with apositiveaffirmationAsksomeonehow they’redoing — andreally listenStretch yourneck andshoulders fora fewminutesJoin a teamchallengeor groupactivityWalkwhiletalking onthe phoneSpend 10minutes insilence ormindfulnessShare apositive storyor fun photoon TeamsDo onething thatmakesyou smilePrepare abalancedlunch orbreakfastCook ahealthymeal athomeDo arandomact ofkindnessStand upand moveonceevery hourDeclutteryourworkspaceScheduleor attenda healthcheck-upTake ashort powernap or restyour eyesEat lunchwith acolleague(virtually orin person)Unplugfrom socialmedia for30 minutesTake a fewdeep breathswhilestandingOffer helpto ateammateSay thankyou to acolleagueDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Do 10squats ordeskexercisesTake ashort breakaway fromscreensTry a newphysical activity(e.g., dancing,cycling,swimming)Drink afull glassof watermindfullyGo for awalk afterlunchListen toa relaxingplaylistGo to bedwithoutyour phonenearbyWatch orreadsomethingthat makesyou laughDo a shortyoga ormobilitysessionComplimentyourself onsomethingyou did wellWrite athank-youmessage tosomeoneHave ameaningful chatwith someoneyou don’tusually talk toTryjournalingyourthoughts for5 minutesTake 5minutes tobreathedeeply ormeditateShare yourfavoritewell-beingtipSpend a fewminutesfocusing onyour breathingbefore bedStretch for5 minutesbetweenmeetingsFinishyourworkdayon timePlan onething you’lllook forwardto this weekDosomethingactive thatyou enjoyReadsomethinginspiringor upliftingTry a newhealthysnackPracticesaying “no”to somethingnon-essentialGo for a10-minutewalkoutsideTake thestairsinstead ofthe elevatorGivesomeone agenuinecomplimentWrite downthree thingsyou’regrateful forGet 7–8 hoursof sleepDrink atleast 2liters ofwater todayStart yourday with apositiveaffirmationAsksomeonehow they’redoing — andreally listenStretch yourneck andshoulders fora fewminutesJoin a teamchallengeor groupactivityWalkwhiletalking onthe phoneSpend 10minutes insilence ormindfulnessShare apositive storyor fun photoon TeamsDo onething thatmakesyou smile

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
O
6
O
7
G
8
B
9
N
10
I
11
N
12
B
13
N
14
G
15
N
16
N
17
O
18
B
19
I
20
G
21
G
22
O
23
N
24
I
25
I
26
B
27
B
28
N
29
O
30
N
31
G
32
B
33
O
34
G
35
B
36
I
37
B
38
I
39
O
40
I
41
N
42
I
43
B
44
I
45
I
46
G
47
G
48
O
49
G
50
N
  1. G-Prepare a balanced lunch or breakfast
  2. B-Cook a healthy meal at home
  3. O-Do a random act of kindness
  4. O-Stand up and move once every hour
  5. O-Declutter your workspace
  6. O-Schedule or attend a health check-up
  7. G-Take a short power nap or rest your eyes
  8. B-Eat lunch with a colleague (virtually or in person)
  9. N-Unplug from social media for 30 minutes
  10. I-Take a few deep breaths while standing
  11. N-Offer help to a teammate
  12. B-Say thank you to a colleague
  13. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  14. G-Do 10 squats or desk exercises
  15. N-Take a short break away from screens
  16. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  17. O-Drink a full glass of water mindfully
  18. B-Go for a walk after lunch
  19. I-Listen to a relaxing playlist
  20. G-Go to bed without your phone nearby
  21. G-Watch or read something that makes you laugh
  22. O-Do a short yoga or mobility session
  23. N-Compliment yourself on something you did well
  24. I-Write a thank-you message to someone
  25. I-Have a meaningful chat with someone you don’t usually talk to
  26. B-Try journaling your thoughts for 5 minutes
  27. B-Take 5 minutes to breathe deeply or meditate
  28. N-Share your favorite well-being tip
  29. O-Spend a few minutes focusing on your breathing before bed
  30. N-Stretch for 5 minutes between meetings
  31. G-Finish your workday on time
  32. B-Plan one thing you’ll look forward to this week
  33. O-Do something active that you enjoy
  34. G-Read something inspiring or uplifting
  35. B-Try a new healthy snack
  36. I-Practice saying “no” to something non-essential
  37. B-Go for a 10-minute walk outside
  38. I-Take the stairs instead of the elevator
  39. O-Give someone a genuine compliment
  40. I-Write down three things you’re grateful for
  41. N-Get 7–8 hours of sleep
  42. I-Drink at least 2 liters of water today
  43. B-Start your day with a positive affirmation
  44. I-Ask someone how they’re doing — and really listen
  45. I-Stretch your neck and shoulders for a few minutes
  46. G-Join a team challenge or group activity
  47. G-Walk while talking on the phone
  48. O-Spend 10 minutes in silence or mindfulness
  49. G-Share a positive story or fun photo on Teams
  50. N-Do one thing that makes you smile