Do arandomact ofkindnessSpend 10minutes insilence ormindfulnessGo for a10-minutewalkoutsideCook ahealthymeal athomeTry a newhealthysnackPlan onething you’lllook forwardto this weekEat lunchwith acolleague(virtually orin person)Spend a fewminutesfocusing onyour breathingbefore bedPracticesaying “no”to somethingnon-essentialStretch for5 minutesbetweenmeetingsWatch orreadsomethingthat makesyou laughTake 5minutes tobreathedeeply ormeditateTake ashort powernap or restyour eyesDo a shortyoga ormobilitysessionFinishyourworkdayon timeDeclutteryourworkspaceHave ameaningful chatwith someoneyou don’tusually talk toJoin a teamchallengeor groupactivityStand upand moveonceevery hourTake thestairsinstead ofthe elevatorListen toa relaxingplaylistDosomethingactive thatyou enjoyWrite athank-youmessage tosomeoneUnplugfrom socialmedia for30 minutesAsksomeonehow they’redoing — andreally listenGo for awalk afterlunchDrink afull glassof watermindfullyWalkwhiletalking onthe phoneDo onething thatmakesyou smileDo 10squats ordeskexercisesTake a fewdeep breathswhilestandingGet 7–8 hoursof sleepPrepare abalancedlunch orbreakfastTry a newphysical activity(e.g., dancing,cycling,swimming)Scheduleor attenda healthcheck-upTryjournalingyourthoughts for5 minutesWrite downthree thingsyou’regrateful forGivesomeone agenuinecomplimentSay thankyou to acolleagueStart yourday with apositiveaffirmationReadsomethinginspiringor upliftingShare apositive storyor fun photoon TeamsComplimentyourself onsomethingyou did wellDrink atleast 2liters ofwater todayOffer helpto ateammateDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Take ashort breakaway fromscreensGo to bedwithoutyour phonenearbyStretch yourneck andshoulders fora fewminutesShare yourfavoritewell-beingtipDo arandomact ofkindnessSpend 10minutes insilence ormindfulnessGo for a10-minutewalkoutsideCook ahealthymeal athomeTry a newhealthysnackPlan onething you’lllook forwardto this weekEat lunchwith acolleague(virtually orin person)Spend a fewminutesfocusing onyour breathingbefore bedPracticesaying “no”to somethingnon-essentialStretch for5 minutesbetweenmeetingsWatch orreadsomethingthat makesyou laughTake 5minutes tobreathedeeply ormeditateTake ashort powernap or restyour eyesDo a shortyoga ormobilitysessionFinishyourworkdayon timeDeclutteryourworkspaceHave ameaningful chatwith someoneyou don’tusually talk toJoin a teamchallengeor groupactivityStand upand moveonceevery hourTake thestairsinstead ofthe elevatorListen toa relaxingplaylistDosomethingactive thatyou enjoyWrite athank-youmessage tosomeoneUnplugfrom socialmedia for30 minutesAsksomeonehow they’redoing — andreally listenGo for awalk afterlunchDrink afull glassof watermindfullyWalkwhiletalking onthe phoneDo onething thatmakesyou smileDo 10squats ordeskexercisesTake a fewdeep breathswhilestandingGet 7–8 hoursof sleepPrepare abalancedlunch orbreakfastTry a newphysical activity(e.g., dancing,cycling,swimming)Scheduleor attenda healthcheck-upTryjournalingyourthoughts for5 minutesWrite downthree thingsyou’regrateful forGivesomeone agenuinecomplimentSay thankyou to acolleagueStart yourday with apositiveaffirmationReadsomethinginspiringor upliftingShare apositive storyor fun photoon TeamsComplimentyourself onsomethingyou did wellDrink atleast 2liters ofwater todayOffer helpto ateammateDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Take ashort breakaway fromscreensGo to bedwithoutyour phonenearbyStretch yourneck andshoulders fora fewminutesShare yourfavoritewell-beingtip

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
B
6
B
7
B
8
O
9
I
10
N
11
G
12
B
13
G
14
O
15
G
16
O
17
I
18
G
19
O
20
I
21
I
22
O
23
I
24
N
25
I
26
B
27
O
28
G
29
N
30
G
31
I
32
N
33
G
34
N
35
O
36
B
37
I
38
O
39
B
40
B
41
G
42
G
43
N
44
I
45
N
46
N
47
N
48
G
49
I
50
N
  1. O-Do a random act of kindness
  2. O-Spend 10 minutes in silence or mindfulness
  3. B-Go for a 10-minute walk outside
  4. B-Cook a healthy meal at home
  5. B-Try a new healthy snack
  6. B-Plan one thing you’ll look forward to this week
  7. B-Eat lunch with a colleague (virtually or in person)
  8. O-Spend a few minutes focusing on your breathing before bed
  9. I-Practice saying “no” to something non-essential
  10. N-Stretch for 5 minutes between meetings
  11. G-Watch or read something that makes you laugh
  12. B-Take 5 minutes to breathe deeply or meditate
  13. G-Take a short power nap or rest your eyes
  14. O-Do a short yoga or mobility session
  15. G-Finish your workday on time
  16. O-Declutter your workspace
  17. I-Have a meaningful chat with someone you don’t usually talk to
  18. G-Join a team challenge or group activity
  19. O-Stand up and move once every hour
  20. I-Take the stairs instead of the elevator
  21. I-Listen to a relaxing playlist
  22. O-Do something active that you enjoy
  23. I-Write a thank-you message to someone
  24. N-Unplug from social media for 30 minutes
  25. I-Ask someone how they’re doing — and really listen
  26. B-Go for a walk after lunch
  27. O-Drink a full glass of water mindfully
  28. G-Walk while talking on the phone
  29. N-Do one thing that makes you smile
  30. G-Do 10 squats or desk exercises
  31. I-Take a few deep breaths while standing
  32. N-Get 7–8 hours of sleep
  33. G-Prepare a balanced lunch or breakfast
  34. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  35. O-Schedule or attend a health check-up
  36. B-Try journaling your thoughts for 5 minutes
  37. I-Write down three things you’re grateful for
  38. O-Give someone a genuine compliment
  39. B-Say thank you to a colleague
  40. B-Start your day with a positive affirmation
  41. G-Read something inspiring or uplifting
  42. G-Share a positive story or fun photo on Teams
  43. N-Compliment yourself on something you did well
  44. I-Drink at least 2 liters of water today
  45. N-Offer help to a teammate
  46. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  47. N-Take a short break away from screens
  48. G-Go to bed without your phone nearby
  49. I-Stretch your neck and shoulders for a few minutes
  50. N-Share your favorite well-being tip