Plan onething you’lllook forwardto this weekGivesomeone agenuinecomplimentWrite athank-youmessage tosomeoneTake 5minutes tobreathedeeply ormeditateDo arandomact ofkindnessTry a newhealthysnackGet 7–8 hoursof sleepUnplugfrom socialmedia for30 minutesPracticesaying “no”to somethingnon-essentialReadsomethinginspiringor upliftingStretch yourneck andshoulders fora fewminutesStart yourday with apositiveaffirmationDosomethingactive thatyou enjoyGo for a10-minutewalkoutsideShare apositive storyor fun photoon TeamsShare yourfavoritewell-beingtipListen toa relaxingplaylistDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Take ashort breakaway fromscreensJoin a teamchallengeor groupactivitySpend 10minutes insilence ormindfulnessTryjournalingyourthoughts for5 minutesWatch orreadsomethingthat makesyou laughGo for awalk afterlunchScheduleor attenda healthcheck-upComplimentyourself onsomethingyou did wellSay thankyou to acolleagueAsksomeonehow they’redoing — andreally listenTry a newphysical activity(e.g., dancing,cycling,swimming)Have ameaningful chatwith someoneyou don’tusually talk toStand upand moveonceevery hourFinishyourworkdayon timeDo a shortyoga ormobilitysessionTake thestairsinstead ofthe elevatorWrite downthree thingsyou’regrateful forEat lunchwith acolleague(virtually orin person)Stretch for5 minutesbetweenmeetingsTake a fewdeep breathswhilestandingDo 10squats ordeskexercisesOffer helpto ateammateDrink afull glassof watermindfullyCook ahealthymeal athomePrepare abalancedlunch orbreakfastTake ashort powernap or restyour eyesSpend a fewminutesfocusing onyour breathingbefore bedDeclutteryourworkspaceGo to bedwithoutyour phonenearbyDo onething thatmakesyou smileDrink atleast 2liters ofwater todayWalkwhiletalking onthe phonePlan onething you’lllook forwardto this weekGivesomeone agenuinecomplimentWrite athank-youmessage tosomeoneTake 5minutes tobreathedeeply ormeditateDo arandomact ofkindnessTry a newhealthysnackGet 7–8 hoursof sleepUnplugfrom socialmedia for30 minutesPracticesaying “no”to somethingnon-essentialReadsomethinginspiringor upliftingStretch yourneck andshoulders fora fewminutesStart yourday with apositiveaffirmationDosomethingactive thatyou enjoyGo for a10-minutewalkoutsideShare apositive storyor fun photoon TeamsShare yourfavoritewell-beingtipListen toa relaxingplaylistDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Take ashort breakaway fromscreensJoin a teamchallengeor groupactivitySpend 10minutes insilence ormindfulnessTryjournalingyourthoughts for5 minutesWatch orreadsomethingthat makesyou laughGo for awalk afterlunchScheduleor attenda healthcheck-upComplimentyourself onsomethingyou did wellSay thankyou to acolleagueAsksomeonehow they’redoing — andreally listenTry a newphysical activity(e.g., dancing,cycling,swimming)Have ameaningful chatwith someoneyou don’tusually talk toStand upand moveonceevery hourFinishyourworkdayon timeDo a shortyoga ormobilitysessionTake thestairsinstead ofthe elevatorWrite downthree thingsyou’regrateful forEat lunchwith acolleague(virtually orin person)Stretch for5 minutesbetweenmeetingsTake a fewdeep breathswhilestandingDo 10squats ordeskexercisesOffer helpto ateammateDrink afull glassof watermindfullyCook ahealthymeal athomePrepare abalancedlunch orbreakfastTake ashort powernap or restyour eyesSpend a fewminutesfocusing onyour breathingbefore bedDeclutteryourworkspaceGo to bedwithoutyour phonenearbyDo onething thatmakesyou smileDrink atleast 2liters ofwater todayWalkwhiletalking onthe phone

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
O
6
B
7
N
8
N
9
I
10
G
11
I
12
B
13
O
14
B
15
G
16
N
17
I
18
N
19
N
20
G
21
O
22
B
23
G
24
B
25
O
26
N
27
B
28
I
29
N
30
I
31
O
32
G
33
O
34
I
35
I
36
B
37
N
38
I
39
G
40
N
41
O
42
B
43
G
44
G
45
O
46
O
47
G
48
N
49
I
50
G
  1. B-Plan one thing you’ll look forward to this week
  2. O-Give someone a genuine compliment
  3. I-Write a thank-you message to someone
  4. B-Take 5 minutes to breathe deeply or meditate
  5. O-Do a random act of kindness
  6. B-Try a new healthy snack
  7. N-Get 7–8 hours of sleep
  8. N-Unplug from social media for 30 minutes
  9. I-Practice saying “no” to something non-essential
  10. G-Read something inspiring or uplifting
  11. I-Stretch your neck and shoulders for a few minutes
  12. B-Start your day with a positive affirmation
  13. O-Do something active that you enjoy
  14. B-Go for a 10-minute walk outside
  15. G-Share a positive story or fun photo on Teams
  16. N-Share your favorite well-being tip
  17. I-Listen to a relaxing playlist
  18. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  19. N-Take a short break away from screens
  20. G-Join a team challenge or group activity
  21. O-Spend 10 minutes in silence or mindfulness
  22. B-Try journaling your thoughts for 5 minutes
  23. G-Watch or read something that makes you laugh
  24. B-Go for a walk after lunch
  25. O-Schedule or attend a health check-up
  26. N-Compliment yourself on something you did well
  27. B-Say thank you to a colleague
  28. I-Ask someone how they’re doing — and really listen
  29. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  30. I-Have a meaningful chat with someone you don’t usually talk to
  31. O-Stand up and move once every hour
  32. G-Finish your workday on time
  33. O-Do a short yoga or mobility session
  34. I-Take the stairs instead of the elevator
  35. I-Write down three things you’re grateful for
  36. B-Eat lunch with a colleague (virtually or in person)
  37. N-Stretch for 5 minutes between meetings
  38. I-Take a few deep breaths while standing
  39. G-Do 10 squats or desk exercises
  40. N-Offer help to a teammate
  41. O-Drink a full glass of water mindfully
  42. B-Cook a healthy meal at home
  43. G-Prepare a balanced lunch or breakfast
  44. G-Take a short power nap or rest your eyes
  45. O-Spend a few minutes focusing on your breathing before bed
  46. O-Declutter your workspace
  47. G-Go to bed without your phone nearby
  48. N-Do one thing that makes you smile
  49. I-Drink at least 2 liters of water today
  50. G-Walk while talking on the phone