Share yourfavoritewell-beingtipGivesomeone agenuinecomplimentWatch orreadsomethingthat makesyou laughWrite athank-youmessage tosomeoneShare apositive storyor fun photoon TeamsTry a newphysical activity(e.g., dancing,cycling,swimming)Join a teamchallengeor groupactivityTake a fewdeep breathswhilestandingGo to bedwithoutyour phonenearbyPrepare abalancedlunch orbreakfastGo for awalk afterlunchTryjournalingyourthoughts for5 minutesCook ahealthymeal athomeReadsomethinginspiringor upliftingTake ashort breakaway fromscreensDo a shortyoga ormobilitysessionDeclutteryourworkspaceTake ashort powernap or restyour eyesTake 5minutes tobreathedeeply ormeditateWrite downthree thingsyou’regrateful forUnplugfrom socialmedia for30 minutesGo for a10-minutewalkoutsideDo arandomact ofkindnessSay thankyou to acolleagueTake thestairsinstead ofthe elevatorStand upand moveonceevery hourGet 7–8 hoursof sleepDrink atleast 2liters ofwater todayListen toa relaxingplaylistAsksomeonehow they’redoing — andreally listenTry a newhealthysnackEat lunchwith acolleague(virtually orin person)Complimentyourself onsomethingyou did wellPracticesaying “no”to somethingnon-essentialPlan onething you’lllook forwardto this weekDrink afull glassof watermindfullyFinishyourworkdayon timeWalkwhiletalking onthe phoneDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Spend 10minutes insilence ormindfulnessOffer helpto ateammateDosomethingactive thatyou enjoyDo onething thatmakesyou smileScheduleor attenda healthcheck-upStretch for5 minutesbetweenmeetingsSpend a fewminutesfocusing onyour breathingbefore bedDo 10squats ordeskexercisesHave ameaningful chatwith someoneyou don’tusually talk toStart yourday with apositiveaffirmationStretch yourneck andshoulders fora fewminutesShare yourfavoritewell-beingtipGivesomeone agenuinecomplimentWatch orreadsomethingthat makesyou laughWrite athank-youmessage tosomeoneShare apositive storyor fun photoon TeamsTry a newphysical activity(e.g., dancing,cycling,swimming)Join a teamchallengeor groupactivityTake a fewdeep breathswhilestandingGo to bedwithoutyour phonenearbyPrepare abalancedlunch orbreakfastGo for awalk afterlunchTryjournalingyourthoughts for5 minutesCook ahealthymeal athomeReadsomethinginspiringor upliftingTake ashort breakaway fromscreensDo a shortyoga ormobilitysessionDeclutteryourworkspaceTake ashort powernap or restyour eyesTake 5minutes tobreathedeeply ormeditateWrite downthree thingsyou’regrateful forUnplugfrom socialmedia for30 minutesGo for a10-minutewalkoutsideDo arandomact ofkindnessSay thankyou to acolleagueTake thestairsinstead ofthe elevatorStand upand moveonceevery hourGet 7–8 hoursof sleepDrink atleast 2liters ofwater todayListen toa relaxingplaylistAsksomeonehow they’redoing — andreally listenTry a newhealthysnackEat lunchwith acolleague(virtually orin person)Complimentyourself onsomethingyou did wellPracticesaying “no”to somethingnon-essentialPlan onething you’lllook forwardto this weekDrink afull glassof watermindfullyFinishyourworkdayon timeWalkwhiletalking onthe phoneDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Spend 10minutes insilence ormindfulnessOffer helpto ateammateDosomethingactive thatyou enjoyDo onething thatmakesyou smileScheduleor attenda healthcheck-upStretch for5 minutesbetweenmeetingsSpend a fewminutesfocusing onyour breathingbefore bedDo 10squats ordeskexercisesHave ameaningful chatwith someoneyou don’tusually talk toStart yourday with apositiveaffirmationStretch yourneck andshoulders fora fewminutes

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
G
6
N
7
G
8
I
9
G
10
G
11
B
12
B
13
B
14
G
15
N
16
O
17
O
18
G
19
B
20
I
21
N
22
B
23
O
24
B
25
I
26
O
27
N
28
I
29
I
30
I
31
B
32
B
33
N
34
I
35
B
36
O
37
G
38
G
39
N
40
O
41
N
42
O
43
N
44
O
45
N
46
O
47
G
48
I
49
B
50
I
  1. N-Share your favorite well-being tip
  2. O-Give someone a genuine compliment
  3. G-Watch or read something that makes you laugh
  4. I-Write a thank-you message to someone
  5. G-Share a positive story or fun photo on Teams
  6. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  7. G-Join a team challenge or group activity
  8. I-Take a few deep breaths while standing
  9. G-Go to bed without your phone nearby
  10. G-Prepare a balanced lunch or breakfast
  11. B-Go for a walk after lunch
  12. B-Try journaling your thoughts for 5 minutes
  13. B-Cook a healthy meal at home
  14. G-Read something inspiring or uplifting
  15. N-Take a short break away from screens
  16. O-Do a short yoga or mobility session
  17. O-Declutter your workspace
  18. G-Take a short power nap or rest your eyes
  19. B-Take 5 minutes to breathe deeply or meditate
  20. I-Write down three things you’re grateful for
  21. N-Unplug from social media for 30 minutes
  22. B-Go for a 10-minute walk outside
  23. O-Do a random act of kindness
  24. B-Say thank you to a colleague
  25. I-Take the stairs instead of the elevator
  26. O-Stand up and move once every hour
  27. N-Get 7–8 hours of sleep
  28. I-Drink at least 2 liters of water today
  29. I-Listen to a relaxing playlist
  30. I-Ask someone how they’re doing — and really listen
  31. B-Try a new healthy snack
  32. B-Eat lunch with a colleague (virtually or in person)
  33. N-Compliment yourself on something you did well
  34. I-Practice saying “no” to something non-essential
  35. B-Plan one thing you’ll look forward to this week
  36. O-Drink a full glass of water mindfully
  37. G-Finish your workday on time
  38. G-Walk while talking on the phone
  39. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  40. O-Spend 10 minutes in silence or mindfulness
  41. N-Offer help to a teammate
  42. O-Do something active that you enjoy
  43. N-Do one thing that makes you smile
  44. O-Schedule or attend a health check-up
  45. N-Stretch for 5 minutes between meetings
  46. O-Spend a few minutes focusing on your breathing before bed
  47. G-Do 10 squats or desk exercises
  48. I-Have a meaningful chat with someone you don’t usually talk to
  49. B-Start your day with a positive affirmation
  50. I-Stretch your neck and shoulders for a few minutes