Asksomeonehow they’redoing — andreally listenTryjournalingyourthoughts for5 minutesDo 10squats ordeskexercisesWalkwhiletalking onthe phoneStretch for5 minutesbetweenmeetingsGivesomeone agenuinecomplimentEat lunchwith acolleague(virtually orin person)Plan onething you’lllook forwardto this weekDrink afull glassof watermindfullyWatch orreadsomethingthat makesyou laughTake 5minutes tobreathedeeply ormeditateGo for awalk afterlunchPracticesaying “no”to somethingnon-essentialOffer helpto ateammateComplimentyourself onsomethingyou did wellHave ameaningful chatwith someoneyou don’tusually talk toDo onething thatmakesyou smileGo for a10-minutewalkoutsideDrink atleast 2liters ofwater todayShare apositive storyor fun photoon TeamsTake ashort breakaway fromscreensWrite athank-youmessage tosomeoneListen toa relaxingplaylistStretch yourneck andshoulders fora fewminutesStand upand moveonceevery hourDosomethingactive thatyou enjoyGet 7–8 hoursof sleepSpend a fewminutesfocusing onyour breathingbefore bedDeclutteryourworkspaceGo to bedwithoutyour phonenearbyDo arandomact ofkindnessWrite downthree thingsyou’regrateful forDo a shortyoga ormobilitysessionTake ashort powernap or restyour eyesSpend 10minutes insilence ormindfulnessCook ahealthymeal athomeTake a fewdeep breathswhilestandingReadsomethinginspiringor upliftingPrepare abalancedlunch orbreakfastTry a newphysical activity(e.g., dancing,cycling,swimming)Share yourfavoritewell-beingtipDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Start yourday with apositiveaffirmationTake thestairsinstead ofthe elevatorSay thankyou to acolleagueJoin a teamchallengeor groupactivityScheduleor attenda healthcheck-upUnplugfrom socialmedia for30 minutesTry a newhealthysnackFinishyourworkdayon timeAsksomeonehow they’redoing — andreally listenTryjournalingyourthoughts for5 minutesDo 10squats ordeskexercisesWalkwhiletalking onthe phoneStretch for5 minutesbetweenmeetingsGivesomeone agenuinecomplimentEat lunchwith acolleague(virtually orin person)Plan onething you’lllook forwardto this weekDrink afull glassof watermindfullyWatch orreadsomethingthat makesyou laughTake 5minutes tobreathedeeply ormeditateGo for awalk afterlunchPracticesaying “no”to somethingnon-essentialOffer helpto ateammateComplimentyourself onsomethingyou did wellHave ameaningful chatwith someoneyou don’tusually talk toDo onething thatmakesyou smileGo for a10-minutewalkoutsideDrink atleast 2liters ofwater todayShare apositive storyor fun photoon TeamsTake ashort breakaway fromscreensWrite athank-youmessage tosomeoneListen toa relaxingplaylistStretch yourneck andshoulders fora fewminutesStand upand moveonceevery hourDosomethingactive thatyou enjoyGet 7–8 hoursof sleepSpend a fewminutesfocusing onyour breathingbefore bedDeclutteryourworkspaceGo to bedwithoutyour phonenearbyDo arandomact ofkindnessWrite downthree thingsyou’regrateful forDo a shortyoga ormobilitysessionTake ashort powernap or restyour eyesSpend 10minutes insilence ormindfulnessCook ahealthymeal athomeTake a fewdeep breathswhilestandingReadsomethinginspiringor upliftingPrepare abalancedlunch orbreakfastTry a newphysical activity(e.g., dancing,cycling,swimming)Share yourfavoritewell-beingtipDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Start yourday with apositiveaffirmationTake thestairsinstead ofthe elevatorSay thankyou to acolleagueJoin a teamchallengeor groupactivityScheduleor attenda healthcheck-upUnplugfrom socialmedia for30 minutesTry a newhealthysnackFinishyourworkdayon time

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
N
6
O
7
B
8
B
9
O
10
G
11
B
12
B
13
I
14
N
15
N
16
I
17
N
18
B
19
I
20
G
21
N
22
I
23
I
24
I
25
O
26
O
27
N
28
O
29
O
30
G
31
O
32
I
33
O
34
G
35
O
36
B
37
I
38
G
39
G
40
N
41
N
42
N
43
B
44
I
45
B
46
G
47
O
48
N
49
B
50
G
  1. I-Ask someone how they’re doing — and really listen
  2. B-Try journaling your thoughts for 5 minutes
  3. G-Do 10 squats or desk exercises
  4. G-Walk while talking on the phone
  5. N-Stretch for 5 minutes between meetings
  6. O-Give someone a genuine compliment
  7. B-Eat lunch with a colleague (virtually or in person)
  8. B-Plan one thing you’ll look forward to this week
  9. O-Drink a full glass of water mindfully
  10. G-Watch or read something that makes you laugh
  11. B-Take 5 minutes to breathe deeply or meditate
  12. B-Go for a walk after lunch
  13. I-Practice saying “no” to something non-essential
  14. N-Offer help to a teammate
  15. N-Compliment yourself on something you did well
  16. I-Have a meaningful chat with someone you don’t usually talk to
  17. N-Do one thing that makes you smile
  18. B-Go for a 10-minute walk outside
  19. I-Drink at least 2 liters of water today
  20. G-Share a positive story or fun photo on Teams
  21. N-Take a short break away from screens
  22. I-Write a thank-you message to someone
  23. I-Listen to a relaxing playlist
  24. I-Stretch your neck and shoulders for a few minutes
  25. O-Stand up and move once every hour
  26. O-Do something active that you enjoy
  27. N-Get 7–8 hours of sleep
  28. O-Spend a few minutes focusing on your breathing before bed
  29. O-Declutter your workspace
  30. G-Go to bed without your phone nearby
  31. O-Do a random act of kindness
  32. I-Write down three things you’re grateful for
  33. O-Do a short yoga or mobility session
  34. G-Take a short power nap or rest your eyes
  35. O-Spend 10 minutes in silence or mindfulness
  36. B-Cook a healthy meal at home
  37. I-Take a few deep breaths while standing
  38. G-Read something inspiring or uplifting
  39. G-Prepare a balanced lunch or breakfast
  40. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  41. N-Share your favorite well-being tip
  42. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  43. B-Start your day with a positive affirmation
  44. I-Take the stairs instead of the elevator
  45. B-Say thank you to a colleague
  46. G-Join a team challenge or group activity
  47. O-Schedule or attend a health check-up
  48. N-Unplug from social media for 30 minutes
  49. B-Try a new healthy snack
  50. G-Finish your workday on time