Prepare abalancedlunch orbreakfastWrite athank-youmessage tosomeoneDeclutteryourworkspaceTake 5minutes tobreathedeeply ormeditateStand upand moveonceevery hourTryjournalingyourthoughts for5 minutesDo 10squats ordeskexercisesTake ashort breakaway fromscreensPracticesaying “no”to somethingnon-essentialHave ameaningful chatwith someoneyou don’tusually talk toListen toa relaxingplaylistTake a fewdeep breathswhilestandingDrink atleast 2liters ofwater todayReadsomethinginspiringor upliftingWatch orreadsomethingthat makesyou laughDrink afull glassof watermindfullyStretch yourneck andshoulders fora fewminutesGo for awalk afterlunchDosomethingactive thatyou enjoyDo arandomact ofkindnessWrite downthree thingsyou’regrateful forDo onething thatmakesyou smileTry a newphysical activity(e.g., dancing,cycling,swimming)Unplugfrom socialmedia for30 minutesGivesomeone agenuinecomplimentPlan onething you’lllook forwardto this weekTry a newhealthysnackOffer helpto ateammateSpend 10minutes insilence ormindfulnessStretch for5 minutesbetweenmeetingsGo for a10-minutewalkoutsideStart yourday with apositiveaffirmationGo to bedwithoutyour phonenearbyShare yourfavoritewell-beingtipComplimentyourself onsomethingyou did wellAsksomeonehow they’redoing — andreally listenTake ashort powernap or restyour eyesTake thestairsinstead ofthe elevatorDo a shortyoga ormobilitysessionSay thankyou to acolleagueScheduleor attenda healthcheck-upFinishyourworkdayon timeEat lunchwith acolleague(virtually orin person)Spend a fewminutesfocusing onyour breathingbefore bedCook ahealthymeal athomeShare apositive storyor fun photoon TeamsGet 7–8 hoursof sleepDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Walkwhiletalking onthe phoneJoin a teamchallengeor groupactivityPrepare abalancedlunch orbreakfastWrite athank-youmessage tosomeoneDeclutteryourworkspaceTake 5minutes tobreathedeeply ormeditateStand upand moveonceevery hourTryjournalingyourthoughts for5 minutesDo 10squats ordeskexercisesTake ashort breakaway fromscreensPracticesaying “no”to somethingnon-essentialHave ameaningful chatwith someoneyou don’tusually talk toListen toa relaxingplaylistTake a fewdeep breathswhilestandingDrink atleast 2liters ofwater todayReadsomethinginspiringor upliftingWatch orreadsomethingthat makesyou laughDrink afull glassof watermindfullyStretch yourneck andshoulders fora fewminutesGo for awalk afterlunchDosomethingactive thatyou enjoyDo arandomact ofkindnessWrite downthree thingsyou’regrateful forDo onething thatmakesyou smileTry a newphysical activity(e.g., dancing,cycling,swimming)Unplugfrom socialmedia for30 minutesGivesomeone agenuinecomplimentPlan onething you’lllook forwardto this weekTry a newhealthysnackOffer helpto ateammateSpend 10minutes insilence ormindfulnessStretch for5 minutesbetweenmeetingsGo for a10-minutewalkoutsideStart yourday with apositiveaffirmationGo to bedwithoutyour phonenearbyShare yourfavoritewell-beingtipComplimentyourself onsomethingyou did wellAsksomeonehow they’redoing — andreally listenTake ashort powernap or restyour eyesTake thestairsinstead ofthe elevatorDo a shortyoga ormobilitysessionSay thankyou to acolleagueScheduleor attenda healthcheck-upFinishyourworkdayon timeEat lunchwith acolleague(virtually orin person)Spend a fewminutesfocusing onyour breathingbefore bedCook ahealthymeal athomeShare apositive storyor fun photoon TeamsGet 7–8 hoursof sleepDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Walkwhiletalking onthe phoneJoin a teamchallengeor groupactivity

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
O
6
B
7
G
8
N
9
I
10
I
11
I
12
I
13
I
14
G
15
G
16
O
17
I
18
B
19
O
20
O
21
I
22
N
23
N
24
N
25
O
26
B
27
B
28
N
29
O
30
N
31
B
32
B
33
G
34
N
35
N
36
I
37
G
38
I
39
O
40
B
41
O
42
G
43
B
44
O
45
B
46
G
47
N
48
N
49
G
50
G
  1. G-Prepare a balanced lunch or breakfast
  2. I-Write a thank-you message to someone
  3. O-Declutter your workspace
  4. B-Take 5 minutes to breathe deeply or meditate
  5. O-Stand up and move once every hour
  6. B-Try journaling your thoughts for 5 minutes
  7. G-Do 10 squats or desk exercises
  8. N-Take a short break away from screens
  9. I-Practice saying “no” to something non-essential
  10. I-Have a meaningful chat with someone you don’t usually talk to
  11. I-Listen to a relaxing playlist
  12. I-Take a few deep breaths while standing
  13. I-Drink at least 2 liters of water today
  14. G-Read something inspiring or uplifting
  15. G-Watch or read something that makes you laugh
  16. O-Drink a full glass of water mindfully
  17. I-Stretch your neck and shoulders for a few minutes
  18. B-Go for a walk after lunch
  19. O-Do something active that you enjoy
  20. O-Do a random act of kindness
  21. I-Write down three things you’re grateful for
  22. N-Do one thing that makes you smile
  23. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  24. N-Unplug from social media for 30 minutes
  25. O-Give someone a genuine compliment
  26. B-Plan one thing you’ll look forward to this week
  27. B-Try a new healthy snack
  28. N-Offer help to a teammate
  29. O-Spend 10 minutes in silence or mindfulness
  30. N-Stretch for 5 minutes between meetings
  31. B-Go for a 10-minute walk outside
  32. B-Start your day with a positive affirmation
  33. G-Go to bed without your phone nearby
  34. N-Share your favorite well-being tip
  35. N-Compliment yourself on something you did well
  36. I-Ask someone how they’re doing — and really listen
  37. G-Take a short power nap or rest your eyes
  38. I-Take the stairs instead of the elevator
  39. O-Do a short yoga or mobility session
  40. B-Say thank you to a colleague
  41. O-Schedule or attend a health check-up
  42. G-Finish your workday on time
  43. B-Eat lunch with a colleague (virtually or in person)
  44. O-Spend a few minutes focusing on your breathing before bed
  45. B-Cook a healthy meal at home
  46. G-Share a positive story or fun photo on Teams
  47. N-Get 7–8 hours of sleep
  48. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  49. G-Walk while talking on the phone
  50. G-Join a team challenge or group activity