Start yourday with apositiveaffirmationWrite downthree thingsyou’regrateful forDo a shortyoga ormobilitysessionDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Practicesaying “no”to somethingnon-essentialPrepare abalancedlunch orbreakfastShare apositive storyor fun photoon TeamsSpend 10minutes insilence ormindfulnessWrite athank-youmessage tosomeoneTake thestairsinstead ofthe elevatorOffer helpto ateammateUnplugfrom socialmedia for30 minutesTake 5minutes tobreathedeeply ormeditateDrink afull glassof watermindfullyReadsomethinginspiringor upliftingDeclutteryourworkspaceWalkwhiletalking onthe phoneSay thankyou to acolleagueCook ahealthymeal athomeStand upand moveonceevery hourGo for a10-minutewalkoutsideFinishyourworkdayon timeGet 7–8 hoursof sleepTry a newphysical activity(e.g., dancing,cycling,swimming)Take ashort powernap or restyour eyesTake a fewdeep breathswhilestandingWatch orreadsomethingthat makesyou laughDo 10squats ordeskexercisesDosomethingactive thatyou enjoyListen toa relaxingplaylistScheduleor attenda healthcheck-upComplimentyourself onsomethingyou did wellDo onething thatmakesyou smileGivesomeone agenuinecomplimentSpend a fewminutesfocusing onyour breathingbefore bedStretch yourneck andshoulders fora fewminutesPlan onething you’lllook forwardto this weekTryjournalingyourthoughts for5 minutesStretch for5 minutesbetweenmeetingsTake ashort breakaway fromscreensShare yourfavoritewell-beingtipTry a newhealthysnackJoin a teamchallengeor groupactivityDo arandomact ofkindnessAsksomeonehow they’redoing — andreally listenGo to bedwithoutyour phonenearbyEat lunchwith acolleague(virtually orin person)Drink atleast 2liters ofwater todayHave ameaningful chatwith someoneyou don’tusually talk toGo for awalk afterlunchStart yourday with apositiveaffirmationWrite downthree thingsyou’regrateful forDo a shortyoga ormobilitysessionDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Practicesaying “no”to somethingnon-essentialPrepare abalancedlunch orbreakfastShare apositive storyor fun photoon TeamsSpend 10minutes insilence ormindfulnessWrite athank-youmessage tosomeoneTake thestairsinstead ofthe elevatorOffer helpto ateammateUnplugfrom socialmedia for30 minutesTake 5minutes tobreathedeeply ormeditateDrink afull glassof watermindfullyReadsomethinginspiringor upliftingDeclutteryourworkspaceWalkwhiletalking onthe phoneSay thankyou to acolleagueCook ahealthymeal athomeStand upand moveonceevery hourGo for a10-minutewalkoutsideFinishyourworkdayon timeGet 7–8 hoursof sleepTry a newphysical activity(e.g., dancing,cycling,swimming)Take ashort powernap or restyour eyesTake a fewdeep breathswhilestandingWatch orreadsomethingthat makesyou laughDo 10squats ordeskexercisesDosomethingactive thatyou enjoyListen toa relaxingplaylistScheduleor attenda healthcheck-upComplimentyourself onsomethingyou did wellDo onething thatmakesyou smileGivesomeone agenuinecomplimentSpend a fewminutesfocusing onyour breathingbefore bedStretch yourneck andshoulders fora fewminutesPlan onething you’lllook forwardto this weekTryjournalingyourthoughts for5 minutesStretch for5 minutesbetweenmeetingsTake ashort breakaway fromscreensShare yourfavoritewell-beingtipTry a newhealthysnackJoin a teamchallengeor groupactivityDo arandomact ofkindnessAsksomeonehow they’redoing — andreally listenGo to bedwithoutyour phonenearbyEat lunchwith acolleague(virtually orin person)Drink atleast 2liters ofwater todayHave ameaningful chatwith someoneyou don’tusually talk toGo for awalk afterlunch

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
I
6
G
7
G
8
O
9
I
10
I
11
N
12
N
13
B
14
O
15
G
16
O
17
G
18
B
19
B
20
O
21
B
22
G
23
N
24
N
25
G
26
I
27
G
28
G
29
O
30
I
31
O
32
N
33
N
34
O
35
O
36
I
37
B
38
B
39
N
40
N
41
N
42
B
43
G
44
O
45
I
46
G
47
B
48
I
49
I
50
B
  1. B-Start your day with a positive affirmation
  2. I-Write down three things you’re grateful for
  3. O-Do a short yoga or mobility session
  4. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  5. I-Practice saying “no” to something non-essential
  6. G-Prepare a balanced lunch or breakfast
  7. G-Share a positive story or fun photo on Teams
  8. O-Spend 10 minutes in silence or mindfulness
  9. I-Write a thank-you message to someone
  10. I-Take the stairs instead of the elevator
  11. N-Offer help to a teammate
  12. N-Unplug from social media for 30 minutes
  13. B-Take 5 minutes to breathe deeply or meditate
  14. O-Drink a full glass of water mindfully
  15. G-Read something inspiring or uplifting
  16. O-Declutter your workspace
  17. G-Walk while talking on the phone
  18. B-Say thank you to a colleague
  19. B-Cook a healthy meal at home
  20. O-Stand up and move once every hour
  21. B-Go for a 10-minute walk outside
  22. G-Finish your workday on time
  23. N-Get 7–8 hours of sleep
  24. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  25. G-Take a short power nap or rest your eyes
  26. I-Take a few deep breaths while standing
  27. G-Watch or read something that makes you laugh
  28. G-Do 10 squats or desk exercises
  29. O-Do something active that you enjoy
  30. I-Listen to a relaxing playlist
  31. O-Schedule or attend a health check-up
  32. N-Compliment yourself on something you did well
  33. N-Do one thing that makes you smile
  34. O-Give someone a genuine compliment
  35. O-Spend a few minutes focusing on your breathing before bed
  36. I-Stretch your neck and shoulders for a few minutes
  37. B-Plan one thing you’ll look forward to this week
  38. B-Try journaling your thoughts for 5 minutes
  39. N-Stretch for 5 minutes between meetings
  40. N-Take a short break away from screens
  41. N-Share your favorite well-being tip
  42. B-Try a new healthy snack
  43. G-Join a team challenge or group activity
  44. O-Do a random act of kindness
  45. I-Ask someone how they’re doing — and really listen
  46. G-Go to bed without your phone nearby
  47. B-Eat lunch with a colleague (virtually or in person)
  48. I-Drink at least 2 liters of water today
  49. I-Have a meaningful chat with someone you don’t usually talk to
  50. B-Go for a walk after lunch