Stand upand moveonceevery hourDo 10squats ordeskexercisesSpend a fewminutesfocusing onyour breathingbefore bedDo a shortyoga ormobilitysessionFinishyourworkdayon timeDo arandomact ofkindnessComplimentyourself onsomethingyou did wellShare apositive storyor fun photoon TeamsTake thestairsinstead ofthe elevatorTake ashort powernap or restyour eyesScheduleor attenda healthcheck-upDosomethingactive thatyou enjoyTry a newphysical activity(e.g., dancing,cycling,swimming)Readsomethinginspiringor upliftingTryjournalingyourthoughts for5 minutesWrite athank-youmessage tosomeoneSay thankyou to acolleagueDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Asksomeonehow they’redoing — andreally listenGo for awalk afterlunchDeclutteryourworkspaceStart yourday with apositiveaffirmationSpend 10minutes insilence ormindfulnessStretch for5 minutesbetweenmeetingsDrink atleast 2liters ofwater todayShare yourfavoritewell-beingtipTake 5minutes tobreathedeeply ormeditateGet 7–8 hoursof sleepCook ahealthymeal athomeDrink afull glassof watermindfullyStretch yourneck andshoulders fora fewminutesWalkwhiletalking onthe phoneWrite downthree thingsyou’regrateful forDo onething thatmakesyou smileGo for a10-minutewalkoutsideGo to bedwithoutyour phonenearbyGivesomeone agenuinecomplimentHave ameaningful chatwith someoneyou don’tusually talk toOffer helpto ateammateWatch orreadsomethingthat makesyou laughUnplugfrom socialmedia for30 minutesJoin a teamchallengeor groupactivityListen toa relaxingplaylistPlan onething you’lllook forwardto this weekPracticesaying “no”to somethingnon-essentialTry a newhealthysnackEat lunchwith acolleague(virtually orin person)Take ashort breakaway fromscreensPrepare abalancedlunch orbreakfastTake a fewdeep breathswhilestandingStand upand moveonceevery hourDo 10squats ordeskexercisesSpend a fewminutesfocusing onyour breathingbefore bedDo a shortyoga ormobilitysessionFinishyourworkdayon timeDo arandomact ofkindnessComplimentyourself onsomethingyou did wellShare apositive storyor fun photoon TeamsTake thestairsinstead ofthe elevatorTake ashort powernap or restyour eyesScheduleor attenda healthcheck-upDosomethingactive thatyou enjoyTry a newphysical activity(e.g., dancing,cycling,swimming)Readsomethinginspiringor upliftingTryjournalingyourthoughts for5 minutesWrite athank-youmessage tosomeoneSay thankyou to acolleagueDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Asksomeonehow they’redoing — andreally listenGo for awalk afterlunchDeclutteryourworkspaceStart yourday with apositiveaffirmationSpend 10minutes insilence ormindfulnessStretch for5 minutesbetweenmeetingsDrink atleast 2liters ofwater todayShare yourfavoritewell-beingtipTake 5minutes tobreathedeeply ormeditateGet 7–8 hoursof sleepCook ahealthymeal athomeDrink afull glassof watermindfullyStretch yourneck andshoulders fora fewminutesWalkwhiletalking onthe phoneWrite downthree thingsyou’regrateful forDo onething thatmakesyou smileGo for a10-minutewalkoutsideGo to bedwithoutyour phonenearbyGivesomeone agenuinecomplimentHave ameaningful chatwith someoneyou don’tusually talk toOffer helpto ateammateWatch orreadsomethingthat makesyou laughUnplugfrom socialmedia for30 minutesJoin a teamchallengeor groupactivityListen toa relaxingplaylistPlan onething you’lllook forwardto this weekPracticesaying “no”to somethingnon-essentialTry a newhealthysnackEat lunchwith acolleague(virtually orin person)Take ashort breakaway fromscreensPrepare abalancedlunch orbreakfastTake a fewdeep breathswhilestanding

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
G
6
O
7
N
8
G
9
I
10
G
11
O
12
O
13
N
14
G
15
B
16
I
17
B
18
N
19
I
20
B
21
O
22
B
23
O
24
N
25
I
26
N
27
B
28
N
29
B
30
O
31
I
32
G
33
I
34
N
35
B
36
G
37
O
38
I
39
N
40
G
41
N
42
G
43
I
44
B
45
I
46
B
47
B
48
N
49
G
50
I
  1. O-Stand up and move once every hour
  2. G-Do 10 squats or desk exercises
  3. O-Spend a few minutes focusing on your breathing before bed
  4. O-Do a short yoga or mobility session
  5. G-Finish your workday on time
  6. O-Do a random act of kindness
  7. N-Compliment yourself on something you did well
  8. G-Share a positive story or fun photo on Teams
  9. I-Take the stairs instead of the elevator
  10. G-Take a short power nap or rest your eyes
  11. O-Schedule or attend a health check-up
  12. O-Do something active that you enjoy
  13. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  14. G-Read something inspiring or uplifting
  15. B-Try journaling your thoughts for 5 minutes
  16. I-Write a thank-you message to someone
  17. B-Say thank you to a colleague
  18. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  19. I-Ask someone how they’re doing — and really listen
  20. B-Go for a walk after lunch
  21. O-Declutter your workspace
  22. B-Start your day with a positive affirmation
  23. O-Spend 10 minutes in silence or mindfulness
  24. N-Stretch for 5 minutes between meetings
  25. I-Drink at least 2 liters of water today
  26. N-Share your favorite well-being tip
  27. B-Take 5 minutes to breathe deeply or meditate
  28. N-Get 7–8 hours of sleep
  29. B-Cook a healthy meal at home
  30. O-Drink a full glass of water mindfully
  31. I-Stretch your neck and shoulders for a few minutes
  32. G-Walk while talking on the phone
  33. I-Write down three things you’re grateful for
  34. N-Do one thing that makes you smile
  35. B-Go for a 10-minute walk outside
  36. G-Go to bed without your phone nearby
  37. O-Give someone a genuine compliment
  38. I-Have a meaningful chat with someone you don’t usually talk to
  39. N-Offer help to a teammate
  40. G-Watch or read something that makes you laugh
  41. N-Unplug from social media for 30 minutes
  42. G-Join a team challenge or group activity
  43. I-Listen to a relaxing playlist
  44. B-Plan one thing you’ll look forward to this week
  45. I-Practice saying “no” to something non-essential
  46. B-Try a new healthy snack
  47. B-Eat lunch with a colleague (virtually or in person)
  48. N-Take a short break away from screens
  49. G-Prepare a balanced lunch or breakfast
  50. I-Take a few deep breaths while standing