Go to bedwithoutyour phonenearbyTryjournalingyourthoughts for5 minutesStretch yourneck andshoulders fora fewminutesGo for a10-minutewalkoutsideDeclutteryourworkspaceDrink atleast 2liters ofwater todayDo onething thatmakesyou smileStart yourday with apositiveaffirmationTry a newhealthysnackWatch orreadsomethingthat makesyou laughTake ashort breakaway fromscreensDrink afull glassof watermindfullyTake a fewdeep breathswhilestandingWalkwhiletalking onthe phoneCook ahealthymeal athomeReadsomethinginspiringor upliftingTry a newphysical activity(e.g., dancing,cycling,swimming)Asksomeonehow they’redoing — andreally listenDo arandomact ofkindnessTake 5minutes tobreathedeeply ormeditatePracticesaying “no”to somethingnon-essentialStand upand moveonceevery hourGet 7–8 hoursof sleepTake thestairsinstead ofthe elevatorWrite athank-youmessage tosomeoneSay thankyou to acolleaguePrepare abalancedlunch orbreakfastFinishyourworkdayon timeHave ameaningful chatwith someoneyou don’tusually talk toDo a shortyoga ormobilitysessionSpend a fewminutesfocusing onyour breathingbefore bedGivesomeone agenuinecomplimentOffer helpto ateammateListen toa relaxingplaylistDosomethingactive thatyou enjoyGo for awalk afterlunchScheduleor attenda healthcheck-upUnplugfrom socialmedia for30 minutesDo 10squats ordeskexercisesSpend 10minutes insilence ormindfulnessShare yourfavoritewell-beingtipShare apositive storyor fun photoon TeamsWrite downthree thingsyou’regrateful forJoin a teamchallengeor groupactivityPlan onething you’lllook forwardto this weekStretch for5 minutesbetweenmeetingsEat lunchwith acolleague(virtually orin person)Complimentyourself onsomethingyou did wellDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Take ashort powernap or restyour eyesGo to bedwithoutyour phonenearbyTryjournalingyourthoughts for5 minutesStretch yourneck andshoulders fora fewminutesGo for a10-minutewalkoutsideDeclutteryourworkspaceDrink atleast 2liters ofwater todayDo onething thatmakesyou smileStart yourday with apositiveaffirmationTry a newhealthysnackWatch orreadsomethingthat makesyou laughTake ashort breakaway fromscreensDrink afull glassof watermindfullyTake a fewdeep breathswhilestandingWalkwhiletalking onthe phoneCook ahealthymeal athomeReadsomethinginspiringor upliftingTry a newphysical activity(e.g., dancing,cycling,swimming)Asksomeonehow they’redoing — andreally listenDo arandomact ofkindnessTake 5minutes tobreathedeeply ormeditatePracticesaying “no”to somethingnon-essentialStand upand moveonceevery hourGet 7–8 hoursof sleepTake thestairsinstead ofthe elevatorWrite athank-youmessage tosomeoneSay thankyou to acolleaguePrepare abalancedlunch orbreakfastFinishyourworkdayon timeHave ameaningful chatwith someoneyou don’tusually talk toDo a shortyoga ormobilitysessionSpend a fewminutesfocusing onyour breathingbefore bedGivesomeone agenuinecomplimentOffer helpto ateammateListen toa relaxingplaylistDosomethingactive thatyou enjoyGo for awalk afterlunchScheduleor attenda healthcheck-upUnplugfrom socialmedia for30 minutesDo 10squats ordeskexercisesSpend 10minutes insilence ormindfulnessShare yourfavoritewell-beingtipShare apositive storyor fun photoon TeamsWrite downthree thingsyou’regrateful forJoin a teamchallengeor groupactivityPlan onething you’lllook forwardto this weekStretch for5 minutesbetweenmeetingsEat lunchwith acolleague(virtually orin person)Complimentyourself onsomethingyou did wellDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Take ashort powernap or restyour eyes

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
O
6
I
7
N
8
B
9
B
10
G
11
N
12
O
13
I
14
G
15
B
16
G
17
N
18
I
19
O
20
B
21
I
22
O
23
N
24
I
25
I
26
B
27
G
28
G
29
I
30
O
31
O
32
O
33
N
34
I
35
O
36
B
37
O
38
N
39
G
40
O
41
N
42
G
43
I
44
G
45
B
46
N
47
B
48
N
49
N
50
G
  1. G-Go to bed without your phone nearby
  2. B-Try journaling your thoughts for 5 minutes
  3. I-Stretch your neck and shoulders for a few minutes
  4. B-Go for a 10-minute walk outside
  5. O-Declutter your workspace
  6. I-Drink at least 2 liters of water today
  7. N-Do one thing that makes you smile
  8. B-Start your day with a positive affirmation
  9. B-Try a new healthy snack
  10. G-Watch or read something that makes you laugh
  11. N-Take a short break away from screens
  12. O-Drink a full glass of water mindfully
  13. I-Take a few deep breaths while standing
  14. G-Walk while talking on the phone
  15. B-Cook a healthy meal at home
  16. G-Read something inspiring or uplifting
  17. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  18. I-Ask someone how they’re doing — and really listen
  19. O-Do a random act of kindness
  20. B-Take 5 minutes to breathe deeply or meditate
  21. I-Practice saying “no” to something non-essential
  22. O-Stand up and move once every hour
  23. N-Get 7–8 hours of sleep
  24. I-Take the stairs instead of the elevator
  25. I-Write a thank-you message to someone
  26. B-Say thank you to a colleague
  27. G-Prepare a balanced lunch or breakfast
  28. G-Finish your workday on time
  29. I-Have a meaningful chat with someone you don’t usually talk to
  30. O-Do a short yoga or mobility session
  31. O-Spend a few minutes focusing on your breathing before bed
  32. O-Give someone a genuine compliment
  33. N-Offer help to a teammate
  34. I-Listen to a relaxing playlist
  35. O-Do something active that you enjoy
  36. B-Go for a walk after lunch
  37. O-Schedule or attend a health check-up
  38. N-Unplug from social media for 30 minutes
  39. G-Do 10 squats or desk exercises
  40. O-Spend 10 minutes in silence or mindfulness
  41. N-Share your favorite well-being tip
  42. G-Share a positive story or fun photo on Teams
  43. I-Write down three things you’re grateful for
  44. G-Join a team challenge or group activity
  45. B-Plan one thing you’ll look forward to this week
  46. N-Stretch for 5 minutes between meetings
  47. B-Eat lunch with a colleague (virtually or in person)
  48. N-Compliment yourself on something you did well
  49. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  50. G-Take a short power nap or rest your eyes