Givesomeone agenuinecomplimentShare yourfavoritewell-beingtipStart yourday with apositiveaffirmationGo to bedwithoutyour phonenearbyPracticesaying “no”to somethingnon-essentialFinishyourworkdayon timeGo for awalk afterlunchDo arandomact ofkindnessDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Listen toa relaxingplaylistReadsomethinginspiringor upliftingDo 10squats ordeskexercisesUnplugfrom socialmedia for30 minutesSpend 10minutes insilence ormindfulnessAsksomeonehow they’redoing — andreally listenSay thankyou to acolleagueDrink atleast 2liters ofwater todayEat lunchwith acolleague(virtually orin person)Get 7–8 hoursof sleepTry a newhealthysnackPrepare abalancedlunch orbreakfastTake ashort powernap or restyour eyesDrink afull glassof watermindfullyDo a shortyoga ormobilitysessionTryjournalingyourthoughts for5 minutesStand upand moveonceevery hourWrite downthree thingsyou’regrateful forSpend a fewminutesfocusing onyour breathingbefore bedTake a fewdeep breathswhilestandingWatch orreadsomethingthat makesyou laughStretch for5 minutesbetweenmeetingsDo onething thatmakesyou smileTake 5minutes tobreathedeeply ormeditateComplimentyourself onsomethingyou did wellGo for a10-minutewalkoutsideDeclutteryourworkspaceWrite athank-youmessage tosomeoneCook ahealthymeal athomeDosomethingactive thatyou enjoyJoin a teamchallengeor groupactivityTake thestairsinstead ofthe elevatorWalkwhiletalking onthe phoneShare apositive storyor fun photoon TeamsStretch yourneck andshoulders fora fewminutesScheduleor attenda healthcheck-upTry a newphysical activity(e.g., dancing,cycling,swimming)Have ameaningful chatwith someoneyou don’tusually talk toOffer helpto ateammateTake ashort breakaway fromscreensPlan onething you’lllook forwardto this weekGivesomeone agenuinecomplimentShare yourfavoritewell-beingtipStart yourday with apositiveaffirmationGo to bedwithoutyour phonenearbyPracticesaying “no”to somethingnon-essentialFinishyourworkdayon timeGo for awalk afterlunchDo arandomact ofkindnessDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Listen toa relaxingplaylistReadsomethinginspiringor upliftingDo 10squats ordeskexercisesUnplugfrom socialmedia for30 minutesSpend 10minutes insilence ormindfulnessAsksomeonehow they’redoing — andreally listenSay thankyou to acolleagueDrink atleast 2liters ofwater todayEat lunchwith acolleague(virtually orin person)Get 7–8 hoursof sleepTry a newhealthysnackPrepare abalancedlunch orbreakfastTake ashort powernap or restyour eyesDrink afull glassof watermindfullyDo a shortyoga ormobilitysessionTryjournalingyourthoughts for5 minutesStand upand moveonceevery hourWrite downthree thingsyou’regrateful forSpend a fewminutesfocusing onyour breathingbefore bedTake a fewdeep breathswhilestandingWatch orreadsomethingthat makesyou laughStretch for5 minutesbetweenmeetingsDo onething thatmakesyou smileTake 5minutes tobreathedeeply ormeditateComplimentyourself onsomethingyou did wellGo for a10-minutewalkoutsideDeclutteryourworkspaceWrite athank-youmessage tosomeoneCook ahealthymeal athomeDosomethingactive thatyou enjoyJoin a teamchallengeor groupactivityTake thestairsinstead ofthe elevatorWalkwhiletalking onthe phoneShare apositive storyor fun photoon TeamsStretch yourneck andshoulders fora fewminutesScheduleor attenda healthcheck-upTry a newphysical activity(e.g., dancing,cycling,swimming)Have ameaningful chatwith someoneyou don’tusually talk toOffer helpto ateammateTake ashort breakaway fromscreensPlan onething you’lllook forwardto this week

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
I
6
G
7
B
8
O
9
N
10
I
11
G
12
G
13
N
14
O
15
I
16
B
17
I
18
B
19
N
20
B
21
G
22
G
23
O
24
O
25
B
26
O
27
I
28
O
29
I
30
G
31
N
32
N
33
B
34
N
35
B
36
O
37
I
38
B
39
O
40
G
41
I
42
G
43
G
44
I
45
O
46
N
47
I
48
N
49
N
50
B
  1. O-Give someone a genuine compliment
  2. N-Share your favorite well-being tip
  3. B-Start your day with a positive affirmation
  4. G-Go to bed without your phone nearby
  5. I-Practice saying “no” to something non-essential
  6. G-Finish your workday on time
  7. B-Go for a walk after lunch
  8. O-Do a random act of kindness
  9. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  10. I-Listen to a relaxing playlist
  11. G-Read something inspiring or uplifting
  12. G-Do 10 squats or desk exercises
  13. N-Unplug from social media for 30 minutes
  14. O-Spend 10 minutes in silence or mindfulness
  15. I-Ask someone how they’re doing — and really listen
  16. B-Say thank you to a colleague
  17. I-Drink at least 2 liters of water today
  18. B-Eat lunch with a colleague (virtually or in person)
  19. N-Get 7–8 hours of sleep
  20. B-Try a new healthy snack
  21. G-Prepare a balanced lunch or breakfast
  22. G-Take a short power nap or rest your eyes
  23. O-Drink a full glass of water mindfully
  24. O-Do a short yoga or mobility session
  25. B-Try journaling your thoughts for 5 minutes
  26. O-Stand up and move once every hour
  27. I-Write down three things you’re grateful for
  28. O-Spend a few minutes focusing on your breathing before bed
  29. I-Take a few deep breaths while standing
  30. G-Watch or read something that makes you laugh
  31. N-Stretch for 5 minutes between meetings
  32. N-Do one thing that makes you smile
  33. B-Take 5 minutes to breathe deeply or meditate
  34. N-Compliment yourself on something you did well
  35. B-Go for a 10-minute walk outside
  36. O-Declutter your workspace
  37. I-Write a thank-you message to someone
  38. B-Cook a healthy meal at home
  39. O-Do something active that you enjoy
  40. G-Join a team challenge or group activity
  41. I-Take the stairs instead of the elevator
  42. G-Walk while talking on the phone
  43. G-Share a positive story or fun photo on Teams
  44. I-Stretch your neck and shoulders for a few minutes
  45. O-Schedule or attend a health check-up
  46. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  47. I-Have a meaningful chat with someone you don’t usually talk to
  48. N-Offer help to a teammate
  49. N-Take a short break away from screens
  50. B-Plan one thing you’ll look forward to this week