Get 7–8 hoursof sleepReadsomethinginspiringor upliftingShare yourfavoritewell-beingtipShare apositive storyor fun photoon TeamsSay thankyou to acolleagueCook ahealthymeal athomeDo onething thatmakesyou smileJoin a teamchallengeor groupactivityListen toa relaxingplaylistAsksomeonehow they’redoing — andreally listenTry a newphysical activity(e.g., dancing,cycling,swimming)Givesomeone agenuinecomplimentPlan onething you’lllook forwardto this weekWrite downthree thingsyou’regrateful forSpend a fewminutesfocusing onyour breathingbefore bedStart yourday with apositiveaffirmationTake 5minutes tobreathedeeply ormeditateStand upand moveonceevery hourGo for a10-minutewalkoutsideDrink atleast 2liters ofwater todayWrite athank-youmessage tosomeoneTake thestairsinstead ofthe elevatorScheduleor attenda healthcheck-upDrink afull glassof watermindfullyDosomethingactive thatyou enjoyHave ameaningful chatwith someoneyou don’tusually talk toFinishyourworkdayon timeGo to bedwithoutyour phonenearbyPrepare abalancedlunch orbreakfastTake a fewdeep breathswhilestandingStretch for5 minutesbetweenmeetingsDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Take ashort powernap or restyour eyesGo for awalk afterlunchDo a shortyoga ormobilitysessionEat lunchwith acolleague(virtually orin person)Do 10squats ordeskexercisesWalkwhiletalking onthe phoneDo arandomact ofkindnessTryjournalingyourthoughts for5 minutesOffer helpto ateammateUnplugfrom socialmedia for30 minutesComplimentyourself onsomethingyou did wellSpend 10minutes insilence ormindfulnessWatch orreadsomethingthat makesyou laughTry a newhealthysnackStretch yourneck andshoulders fora fewminutesTake ashort breakaway fromscreensPracticesaying “no”to somethingnon-essentialDeclutteryourworkspaceGet 7–8 hoursof sleepReadsomethinginspiringor upliftingShare yourfavoritewell-beingtipShare apositive storyor fun photoon TeamsSay thankyou to acolleagueCook ahealthymeal athomeDo onething thatmakesyou smileJoin a teamchallengeor groupactivityListen toa relaxingplaylistAsksomeonehow they’redoing — andreally listenTry a newphysical activity(e.g., dancing,cycling,swimming)Givesomeone agenuinecomplimentPlan onething you’lllook forwardto this weekWrite downthree thingsyou’regrateful forSpend a fewminutesfocusing onyour breathingbefore bedStart yourday with apositiveaffirmationTake 5minutes tobreathedeeply ormeditateStand upand moveonceevery hourGo for a10-minutewalkoutsideDrink atleast 2liters ofwater todayWrite athank-youmessage tosomeoneTake thestairsinstead ofthe elevatorScheduleor attenda healthcheck-upDrink afull glassof watermindfullyDosomethingactive thatyou enjoyHave ameaningful chatwith someoneyou don’tusually talk toFinishyourworkdayon timeGo to bedwithoutyour phonenearbyPrepare abalancedlunch orbreakfastTake a fewdeep breathswhilestandingStretch for5 minutesbetweenmeetingsDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Take ashort powernap or restyour eyesGo for awalk afterlunchDo a shortyoga ormobilitysessionEat lunchwith acolleague(virtually orin person)Do 10squats ordeskexercisesWalkwhiletalking onthe phoneDo arandomact ofkindnessTryjournalingyourthoughts for5 minutesOffer helpto ateammateUnplugfrom socialmedia for30 minutesComplimentyourself onsomethingyou did wellSpend 10minutes insilence ormindfulnessWatch orreadsomethingthat makesyou laughTry a newhealthysnackStretch yourneck andshoulders fora fewminutesTake ashort breakaway fromscreensPracticesaying “no”to somethingnon-essentialDeclutteryourworkspace

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
B
6
B
7
N
8
G
9
I
10
I
11
N
12
O
13
B
14
I
15
O
16
B
17
B
18
O
19
B
20
I
21
I
22
I
23
O
24
O
25
O
26
I
27
G
28
G
29
G
30
I
31
N
32
N
33
G
34
B
35
O
36
B
37
G
38
G
39
O
40
B
41
N
42
N
43
N
44
O
45
G
46
B
47
I
48
N
49
I
50
O
  1. N-Get 7–8 hours of sleep
  2. G-Read something inspiring or uplifting
  3. N-Share your favorite well-being tip
  4. G-Share a positive story or fun photo on Teams
  5. B-Say thank you to a colleague
  6. B-Cook a healthy meal at home
  7. N-Do one thing that makes you smile
  8. G-Join a team challenge or group activity
  9. I-Listen to a relaxing playlist
  10. I-Ask someone how they’re doing — and really listen
  11. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  12. O-Give someone a genuine compliment
  13. B-Plan one thing you’ll look forward to this week
  14. I-Write down three things you’re grateful for
  15. O-Spend a few minutes focusing on your breathing before bed
  16. B-Start your day with a positive affirmation
  17. B-Take 5 minutes to breathe deeply or meditate
  18. O-Stand up and move once every hour
  19. B-Go for a 10-minute walk outside
  20. I-Drink at least 2 liters of water today
  21. I-Write a thank-you message to someone
  22. I-Take the stairs instead of the elevator
  23. O-Schedule or attend a health check-up
  24. O-Drink a full glass of water mindfully
  25. O-Do something active that you enjoy
  26. I-Have a meaningful chat with someone you don’t usually talk to
  27. G-Finish your workday on time
  28. G-Go to bed without your phone nearby
  29. G-Prepare a balanced lunch or breakfast
  30. I-Take a few deep breaths while standing
  31. N-Stretch for 5 minutes between meetings
  32. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  33. G-Take a short power nap or rest your eyes
  34. B-Go for a walk after lunch
  35. O-Do a short yoga or mobility session
  36. B-Eat lunch with a colleague (virtually or in person)
  37. G-Do 10 squats or desk exercises
  38. G-Walk while talking on the phone
  39. O-Do a random act of kindness
  40. B-Try journaling your thoughts for 5 minutes
  41. N-Offer help to a teammate
  42. N-Unplug from social media for 30 minutes
  43. N-Compliment yourself on something you did well
  44. O-Spend 10 minutes in silence or mindfulness
  45. G-Watch or read something that makes you laugh
  46. B-Try a new healthy snack
  47. I-Stretch your neck and shoulders for a few minutes
  48. N-Take a short break away from screens
  49. I-Practice saying “no” to something non-essential
  50. O-Declutter your workspace