Stretch for5 minutesbetweenmeetingsTake a fewdeep breathswhilestandingDrink atleast 2liters ofwater todayWalkwhiletalking onthe phoneTake ashort powernap or restyour eyesPlan onething you’lllook forwardto this weekFinishyourworkdayon timeTry a newhealthysnackPracticesaying “no”to somethingnon-essentialStretch yourneck andshoulders fora fewminutesTake ashort breakaway fromscreensDo a shortyoga ormobilitysessionEat lunchwith acolleague(virtually orin person)Take 5minutes tobreathedeeply ormeditateHave ameaningful chatwith someoneyou don’tusually talk toShare apositive storyor fun photoon TeamsUnplugfrom socialmedia for30 minutesStart yourday with apositiveaffirmationSpend 10minutes insilence ormindfulnessReadsomethinginspiringor upliftingShare yourfavoritewell-beingtipStand upand moveonceevery hourListen toa relaxingplaylistComplimentyourself onsomethingyou did wellDeclutteryourworkspaceWrite athank-youmessage tosomeoneWrite downthree thingsyou’regrateful forGet 7–8 hoursof sleepOffer helpto ateammatePrepare abalancedlunch orbreakfastDo 10squats ordeskexercisesSpend a fewminutesfocusing onyour breathingbefore bedTryjournalingyourthoughts for5 minutesAsksomeonehow they’redoing — andreally listenTry a newphysical activity(e.g., dancing,cycling,swimming)Go for awalk afterlunchDo arandomact ofkindnessDosomethingactive thatyou enjoyGivesomeone agenuinecomplimentJoin a teamchallengeor groupactivityDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Drink afull glassof watermindfullyGo for a10-minutewalkoutsideCook ahealthymeal athomeDo onething thatmakesyou smileScheduleor attenda healthcheck-upSay thankyou to acolleagueTake thestairsinstead ofthe elevatorGo to bedwithoutyour phonenearbyWatch orreadsomethingthat makesyou laughStretch for5 minutesbetweenmeetingsTake a fewdeep breathswhilestandingDrink atleast 2liters ofwater todayWalkwhiletalking onthe phoneTake ashort powernap or restyour eyesPlan onething you’lllook forwardto this weekFinishyourworkdayon timeTry a newhealthysnackPracticesaying “no”to somethingnon-essentialStretch yourneck andshoulders fora fewminutesTake ashort breakaway fromscreensDo a shortyoga ormobilitysessionEat lunchwith acolleague(virtually orin person)Take 5minutes tobreathedeeply ormeditateHave ameaningful chatwith someoneyou don’tusually talk toShare apositive storyor fun photoon TeamsUnplugfrom socialmedia for30 minutesStart yourday with apositiveaffirmationSpend 10minutes insilence ormindfulnessReadsomethinginspiringor upliftingShare yourfavoritewell-beingtipStand upand moveonceevery hourListen toa relaxingplaylistComplimentyourself onsomethingyou did wellDeclutteryourworkspaceWrite athank-youmessage tosomeoneWrite downthree thingsyou’regrateful forGet 7–8 hoursof sleepOffer helpto ateammatePrepare abalancedlunch orbreakfastDo 10squats ordeskexercisesSpend a fewminutesfocusing onyour breathingbefore bedTryjournalingyourthoughts for5 minutesAsksomeonehow they’redoing — andreally listenTry a newphysical activity(e.g., dancing,cycling,swimming)Go for awalk afterlunchDo arandomact ofkindnessDosomethingactive thatyou enjoyGivesomeone agenuinecomplimentJoin a teamchallengeor groupactivityDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Drink afull glassof watermindfullyGo for a10-minutewalkoutsideCook ahealthymeal athomeDo onething thatmakesyou smileScheduleor attenda healthcheck-upSay thankyou to acolleagueTake thestairsinstead ofthe elevatorGo to bedwithoutyour phonenearbyWatch orreadsomethingthat makesyou laugh

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
G
6
B
7
G
8
B
9
I
10
I
11
N
12
O
13
B
14
B
15
I
16
G
17
N
18
B
19
O
20
G
21
N
22
O
23
I
24
N
25
O
26
I
27
I
28
N
29
N
30
G
31
G
32
O
33
B
34
I
35
N
36
B
37
O
38
O
39
O
40
G
41
N
42
O
43
B
44
B
45
N
46
O
47
B
48
I
49
G
50
G
  1. N-Stretch for 5 minutes between meetings
  2. I-Take a few deep breaths while standing
  3. I-Drink at least 2 liters of water today
  4. G-Walk while talking on the phone
  5. G-Take a short power nap or rest your eyes
  6. B-Plan one thing you’ll look forward to this week
  7. G-Finish your workday on time
  8. B-Try a new healthy snack
  9. I-Practice saying “no” to something non-essential
  10. I-Stretch your neck and shoulders for a few minutes
  11. N-Take a short break away from screens
  12. O-Do a short yoga or mobility session
  13. B-Eat lunch with a colleague (virtually or in person)
  14. B-Take 5 minutes to breathe deeply or meditate
  15. I-Have a meaningful chat with someone you don’t usually talk to
  16. G-Share a positive story or fun photo on Teams
  17. N-Unplug from social media for 30 minutes
  18. B-Start your day with a positive affirmation
  19. O-Spend 10 minutes in silence or mindfulness
  20. G-Read something inspiring or uplifting
  21. N-Share your favorite well-being tip
  22. O-Stand up and move once every hour
  23. I-Listen to a relaxing playlist
  24. N-Compliment yourself on something you did well
  25. O-Declutter your workspace
  26. I-Write a thank-you message to someone
  27. I-Write down three things you’re grateful for
  28. N-Get 7–8 hours of sleep
  29. N-Offer help to a teammate
  30. G-Prepare a balanced lunch or breakfast
  31. G-Do 10 squats or desk exercises
  32. O-Spend a few minutes focusing on your breathing before bed
  33. B-Try journaling your thoughts for 5 minutes
  34. I-Ask someone how they’re doing — and really listen
  35. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  36. B-Go for a walk after lunch
  37. O-Do a random act of kindness
  38. O-Do something active that you enjoy
  39. O-Give someone a genuine compliment
  40. G-Join a team challenge or group activity
  41. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  42. O-Drink a full glass of water mindfully
  43. B-Go for a 10-minute walk outside
  44. B-Cook a healthy meal at home
  45. N-Do one thing that makes you smile
  46. O-Schedule or attend a health check-up
  47. B-Say thank you to a colleague
  48. I-Take the stairs instead of the elevator
  49. G-Go to bed without your phone nearby
  50. G-Watch or read something that makes you laugh