Unplugfrom socialmedia for30 minutesGo to bedwithoutyour phonenearbyTake ashort breakaway fromscreensDeclutteryourworkspacePlan onething you’lllook forwardto this weekSay thankyou to acolleagueTake 5minutes tobreathedeeply ormeditateStand upand moveonceevery hourTry a newhealthysnackDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Watch orreadsomethingthat makesyou laughTake ashort powernap or restyour eyesAsksomeonehow they’redoing — andreally listenListen toa relaxingplaylistPracticesaying “no”to somethingnon-essentialWrite athank-youmessage tosomeoneGo for a10-minutewalkoutsideTake thestairsinstead ofthe elevatorWrite downthree thingsyou’regrateful forGo for awalk afterlunchHave ameaningful chatwith someoneyou don’tusually talk toShare yourfavoritewell-beingtipReadsomethinginspiringor upliftingTake a fewdeep breathswhilestandingGivesomeone agenuinecomplimentPrepare abalancedlunch orbreakfastComplimentyourself onsomethingyou did wellTryjournalingyourthoughts for5 minutesSpend 10minutes insilence ormindfulnessScheduleor attenda healthcheck-upGet 7–8 hoursof sleepDo 10squats ordeskexercisesWalkwhiletalking onthe phoneStretch yourneck andshoulders fora fewminutesDrink afull glassof watermindfullyOffer helpto ateammateEat lunchwith acolleague(virtually orin person)Do a shortyoga ormobilitysessionShare apositive storyor fun photoon TeamsDosomethingactive thatyou enjoySpend a fewminutesfocusing onyour breathingbefore bedFinishyourworkdayon timeDo arandomact ofkindnessTry a newphysical activity(e.g., dancing,cycling,swimming)Stretch for5 minutesbetweenmeetingsDo onething thatmakesyou smileJoin a teamchallengeor groupactivityCook ahealthymeal athomeStart yourday with apositiveaffirmationDrink atleast 2liters ofwater todayUnplugfrom socialmedia for30 minutesGo to bedwithoutyour phonenearbyTake ashort breakaway fromscreensDeclutteryourworkspacePlan onething you’lllook forwardto this weekSay thankyou to acolleagueTake 5minutes tobreathedeeply ormeditateStand upand moveonceevery hourTry a newhealthysnackDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Watch orreadsomethingthat makesyou laughTake ashort powernap or restyour eyesAsksomeonehow they’redoing — andreally listenListen toa relaxingplaylistPracticesaying “no”to somethingnon-essentialWrite athank-youmessage tosomeoneGo for a10-minutewalkoutsideTake thestairsinstead ofthe elevatorWrite downthree thingsyou’regrateful forGo for awalk afterlunchHave ameaningful chatwith someoneyou don’tusually talk toShare yourfavoritewell-beingtipReadsomethinginspiringor upliftingTake a fewdeep breathswhilestandingGivesomeone agenuinecomplimentPrepare abalancedlunch orbreakfastComplimentyourself onsomethingyou did wellTryjournalingyourthoughts for5 minutesSpend 10minutes insilence ormindfulnessScheduleor attenda healthcheck-upGet 7–8 hoursof sleepDo 10squats ordeskexercisesWalkwhiletalking onthe phoneStretch yourneck andshoulders fora fewminutesDrink afull glassof watermindfullyOffer helpto ateammateEat lunchwith acolleague(virtually orin person)Do a shortyoga ormobilitysessionShare apositive storyor fun photoon TeamsDosomethingactive thatyou enjoySpend a fewminutesfocusing onyour breathingbefore bedFinishyourworkdayon timeDo arandomact ofkindnessTry a newphysical activity(e.g., dancing,cycling,swimming)Stretch for5 minutesbetweenmeetingsDo onething thatmakesyou smileJoin a teamchallengeor groupactivityCook ahealthymeal athomeStart yourday with apositiveaffirmationDrink atleast 2liters ofwater today

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
B
6
B
7
B
8
O
9
B
10
N
11
G
12
G
13
I
14
I
15
I
16
I
17
B
18
I
19
I
20
B
21
I
22
N
23
G
24
I
25
O
26
G
27
N
28
B
29
O
30
O
31
N
32
G
33
G
34
I
35
O
36
N
37
B
38
O
39
G
40
O
41
O
42
G
43
O
44
N
45
N
46
N
47
G
48
B
49
B
50
I
  1. N-Unplug from social media for 30 minutes
  2. G-Go to bed without your phone nearby
  3. N-Take a short break away from screens
  4. O-Declutter your workspace
  5. B-Plan one thing you’ll look forward to this week
  6. B-Say thank you to a colleague
  7. B-Take 5 minutes to breathe deeply or meditate
  8. O-Stand up and move once every hour
  9. B-Try a new healthy snack
  10. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  11. G-Watch or read something that makes you laugh
  12. G-Take a short power nap or rest your eyes
  13. I-Ask someone how they’re doing — and really listen
  14. I-Listen to a relaxing playlist
  15. I-Practice saying “no” to something non-essential
  16. I-Write a thank-you message to someone
  17. B-Go for a 10-minute walk outside
  18. I-Take the stairs instead of the elevator
  19. I-Write down three things you’re grateful for
  20. B-Go for a walk after lunch
  21. I-Have a meaningful chat with someone you don’t usually talk to
  22. N-Share your favorite well-being tip
  23. G-Read something inspiring or uplifting
  24. I-Take a few deep breaths while standing
  25. O-Give someone a genuine compliment
  26. G-Prepare a balanced lunch or breakfast
  27. N-Compliment yourself on something you did well
  28. B-Try journaling your thoughts for 5 minutes
  29. O-Spend 10 minutes in silence or mindfulness
  30. O-Schedule or attend a health check-up
  31. N-Get 7–8 hours of sleep
  32. G-Do 10 squats or desk exercises
  33. G-Walk while talking on the phone
  34. I-Stretch your neck and shoulders for a few minutes
  35. O-Drink a full glass of water mindfully
  36. N-Offer help to a teammate
  37. B-Eat lunch with a colleague (virtually or in person)
  38. O-Do a short yoga or mobility session
  39. G-Share a positive story or fun photo on Teams
  40. O-Do something active that you enjoy
  41. O-Spend a few minutes focusing on your breathing before bed
  42. G-Finish your workday on time
  43. O-Do a random act of kindness
  44. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  45. N-Stretch for 5 minutes between meetings
  46. N-Do one thing that makes you smile
  47. G-Join a team challenge or group activity
  48. B-Cook a healthy meal at home
  49. B-Start your day with a positive affirmation
  50. I-Drink at least 2 liters of water today