Scheduleor attenda healthcheck-upDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Write downthree thingsyou’regrateful forStand upand moveonceevery hourFinishyourworkdayon timeCook ahealthymeal athomeDosomethingactive thatyou enjoyTake ashort powernap or restyour eyesStretch for5 minutesbetweenmeetingsTake thestairsinstead ofthe elevatorDo onething thatmakesyou smilePrepare abalancedlunch orbreakfastSpend a fewminutesfocusing onyour breathingbefore bedTake a fewdeep breathswhilestandingAsksomeonehow they’redoing — andreally listenTake ashort breakaway fromscreensTry a newhealthysnackGo for awalk afterlunchDrink afull glassof watermindfullyWrite athank-youmessage tosomeoneJoin a teamchallengeor groupactivityOffer helpto ateammateDrink atleast 2liters ofwater todayUnplugfrom socialmedia for30 minutesHave ameaningful chatwith someoneyou don’tusually talk toTryjournalingyourthoughts for5 minutesGet 7–8 hoursof sleepGo to bedwithoutyour phonenearbyShare yourfavoritewell-beingtipDo a shortyoga ormobilitysessionGo for a10-minutewalkoutsideWatch orreadsomethingthat makesyou laughWalkwhiletalking onthe phoneDeclutteryourworkspaceTake 5minutes tobreathedeeply ormeditateShare apositive storyor fun photoon TeamsStart yourday with apositiveaffirmationPlan onething you’lllook forwardto this weekDo 10squats ordeskexercisesDo arandomact ofkindnessReadsomethinginspiringor upliftingPracticesaying “no”to somethingnon-essentialSay thankyou to acolleagueTry a newphysical activity(e.g., dancing,cycling,swimming)Stretch yourneck andshoulders fora fewminutesGivesomeone agenuinecomplimentSpend 10minutes insilence ormindfulnessComplimentyourself onsomethingyou did wellEat lunchwith acolleague(virtually orin person)Listen toa relaxingplaylistScheduleor attenda healthcheck-upDo a smallhouseholdchore mindfully(e.g., tidying orwatering plants)Write downthree thingsyou’regrateful forStand upand moveonceevery hourFinishyourworkdayon timeCook ahealthymeal athomeDosomethingactive thatyou enjoyTake ashort powernap or restyour eyesStretch for5 minutesbetweenmeetingsTake thestairsinstead ofthe elevatorDo onething thatmakesyou smilePrepare abalancedlunch orbreakfastSpend a fewminutesfocusing onyour breathingbefore bedTake a fewdeep breathswhilestandingAsksomeonehow they’redoing — andreally listenTake ashort breakaway fromscreensTry a newhealthysnackGo for awalk afterlunchDrink afull glassof watermindfullyWrite athank-youmessage tosomeoneJoin a teamchallengeor groupactivityOffer helpto ateammateDrink atleast 2liters ofwater todayUnplugfrom socialmedia for30 minutesHave ameaningful chatwith someoneyou don’tusually talk toTryjournalingyourthoughts for5 minutesGet 7–8 hoursof sleepGo to bedwithoutyour phonenearbyShare yourfavoritewell-beingtipDo a shortyoga ormobilitysessionGo for a10-minutewalkoutsideWatch orreadsomethingthat makesyou laughWalkwhiletalking onthe phoneDeclutteryourworkspaceTake 5minutes tobreathedeeply ormeditateShare apositive storyor fun photoon TeamsStart yourday with apositiveaffirmationPlan onething you’lllook forwardto this weekDo 10squats ordeskexercisesDo arandomact ofkindnessReadsomethinginspiringor upliftingPracticesaying “no”to somethingnon-essentialSay thankyou to acolleagueTry a newphysical activity(e.g., dancing,cycling,swimming)Stretch yourneck andshoulders fora fewminutesGivesomeone agenuinecomplimentSpend 10minutes insilence ormindfulnessComplimentyourself onsomethingyou did wellEat lunchwith acolleague(virtually orin person)Listen toa relaxingplaylist

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
G
6
B
7
O
8
G
9
N
10
I
11
N
12
G
13
O
14
I
15
I
16
N
17
B
18
B
19
O
20
I
21
G
22
N
23
I
24
N
25
I
26
B
27
N
28
G
29
N
30
O
31
B
32
G
33
G
34
O
35
B
36
G
37
B
38
B
39
G
40
O
41
G
42
I
43
B
44
N
45
I
46
O
47
O
48
N
49
B
50
I
  1. O-Schedule or attend a health check-up
  2. N-Do a small household chore mindfully (e.g., tidying or watering plants)
  3. I-Write down three things you’re grateful for
  4. O-Stand up and move once every hour
  5. G-Finish your workday on time
  6. B-Cook a healthy meal at home
  7. O-Do something active that you enjoy
  8. G-Take a short power nap or rest your eyes
  9. N-Stretch for 5 minutes between meetings
  10. I-Take the stairs instead of the elevator
  11. N-Do one thing that makes you smile
  12. G-Prepare a balanced lunch or breakfast
  13. O-Spend a few minutes focusing on your breathing before bed
  14. I-Take a few deep breaths while standing
  15. I-Ask someone how they’re doing — and really listen
  16. N-Take a short break away from screens
  17. B-Try a new healthy snack
  18. B-Go for a walk after lunch
  19. O-Drink a full glass of water mindfully
  20. I-Write a thank-you message to someone
  21. G-Join a team challenge or group activity
  22. N-Offer help to a teammate
  23. I-Drink at least 2 liters of water today
  24. N-Unplug from social media for 30 minutes
  25. I-Have a meaningful chat with someone you don’t usually talk to
  26. B-Try journaling your thoughts for 5 minutes
  27. N-Get 7–8 hours of sleep
  28. G-Go to bed without your phone nearby
  29. N-Share your favorite well-being tip
  30. O-Do a short yoga or mobility session
  31. B-Go for a 10-minute walk outside
  32. G-Watch or read something that makes you laugh
  33. G-Walk while talking on the phone
  34. O-Declutter your workspace
  35. B-Take 5 minutes to breathe deeply or meditate
  36. G-Share a positive story or fun photo on Teams
  37. B-Start your day with a positive affirmation
  38. B-Plan one thing you’ll look forward to this week
  39. G-Do 10 squats or desk exercises
  40. O-Do a random act of kindness
  41. G-Read something inspiring or uplifting
  42. I-Practice saying “no” to something non-essential
  43. B-Say thank you to a colleague
  44. N-Try a new physical activity (e.g., dancing, cycling, swimming)
  45. I-Stretch your neck and shoulders for a few minutes
  46. O-Give someone a genuine compliment
  47. O-Spend 10 minutes in silence or mindfulness
  48. N-Compliment yourself on something you did well
  49. B-Eat lunch with a colleague (virtually or in person)
  50. I-Listen to a relaxing playlist