This bingo card has a free space and 50 words: Take 5 minutes to breathe deeply or meditate, Write down three things you’re grateful for, Take a short break away from screens, Read something inspiring or uplifting, Spend 10 minutes in silence or mindfulness, Start your day with a positive affirmation, Listen to a relaxing playlist, Do one thing that makes you smile, Finish your workday on time, Declutter your workspace, Try journaling your thoughts for 5 minutes, Practice saying “no” to something non-essential, Unplug from social media for 30 minutes, Watch or read something that makes you laugh, Spend a few minutes focusing on your breathing before bed, Plan one thing you’ll look forward to this week, Write a thank-you message to someone, Compliment yourself on something you did well, Take a short power nap or rest your eyes, Drink a full glass of water mindfully, Go for a 10-minute walk outside, Take the stairs instead of the elevator, Stretch for 5 minutes between meetings, Do 10 squats or desk exercises, Stand up and move once every hour, Try a new healthy snack, Drink at least 2 liters of water today, Get 7–8 hours of sleep, Prepare a balanced lunch or breakfast, Do a short yoga or mobility session, Go for a walk after lunch, Take a few deep breaths while standing, Try a new physical activity (e.g., dancing, cycling, swimming), Go to bed without your phone nearby, Schedule or attend a health check-up, Cook a healthy meal at home, Stretch your neck and shoulders for a few minutes, Do a small household chore mindfully (e.g., tidying or watering plants), Walk while talking on the phone, Do something active that you enjoy, Say thank you to a colleague, Have a meaningful chat with someone you don’t usually talk to, Offer help to a teammate, Share a positive story or fun photo on Teams, Give someone a genuine compliment, Eat lunch with a colleague (virtually or in person), Ask someone how they’re doing — and really listen, Share your favorite well-being tip, Join a team challenge or group activity and Do a random act of kindness.
Health & Wellness BINGO! | Self-Care Bingo | MHW | Self Care | Self-Care BINGO
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